Office Break Yoga 10 mins

[@prawdanadzieja1349]

thank you Katja you are saving my life ❤

[@madmudrock]

Thank you Katja perfect as usual x

[@sarahdhanda984]

Just what I needed at the end of a busy day

[@galeb8213]

Lovely quick stretch for the back!

[@libertas1402]

Katja, you are my favorite instructor! Thanks! :)

[@PilatesYogawithKatja]

Slobodanka, I am happy you are practicing with me! :)

[@mercedeslb237]

Parfait!!! Merci Katja 🤗

[@JM-jf7cp]

This is a great video - excellent stretches! Just right for the office. Thank you.

[@PilatesYogawithKatja]

Thank you, I am very happy to hear you enjoyed these stretches!

[@jamesstratton5349]

Superb! Perfect little routine after working at the desk all day

[@PilatesYogawithKatja]

Thank you, James! Great to hear, this worked for you.

[@laracorr9156]

ooh that is good. A nice short one that is, as usual, very effective in stretching and waking up the muscles.

[@PilatesYogawithKatja]

🙏🏼😊 I agree, even a short practice has so much value 🙏🏼

[@madmudrock]

What a great little routine I’m going to try to memorise it and show my coworkers once again thank you Katharine x

[@madmudrock]

Katja not Katherine (predictive text) sorry Rx

[@rosariosarabia6207]

I'll take this to the office, thank you!

[@rogerpebody1856]

This is great, thank you.

[@adrianamendoza2960]

Love it!

[@PilatesYogawithKatja]

🥰😘🙏😊🙏

[@belencrespo1735]

perfect for a quick office stretch

[@PilatesYogawithKatja]

yes, makes you feel better when sitting for too long... 🙏🏼😊

[@Hectooth]

👍👍👍