Anyone else here after a long divorce with exercise 🙋♀Going from HIIT training and weights 4 times a week to NOTHING...lets just say this kicked my bootie and has re-ignited my passion for all things active. Im literally doing this in my office, in my work clothes lol, I only made it to 12:52 but now have a personal goal to get to the end in 2 weeks. Dont want to kill myself or my motivation so Im gonna slow and steady this. Its Nice to meet you Olivia, thanks for getting me out of my chair💜
struggled with weight, sought effective workouts without jumping. This 30-minute metabolic walking workout was a game-changer. The emphasis on walking, standing movements, and low-impact routines made it suitable for home. I felt the burn and engaged in a metabolic workout promoting weight loss. Aspect Health has been part of my fitness journey, and this video aligns with my efforts towards a healthier lifestyle. Grateful for workouts that cater to different needs.
Lovely ❤❤ Apple Watch setting: mixed cardio Active calories: 228 Total calories: 291 Approx hr: 127 Approx steps: 3,819 Very tired and sore from yesterday but still managed to do a hell of a job today! Thanks Olivia! Missed your new videos the past few days!
Wow, wow - my 57 years old body got a great body workout rom top to bottom, plus mind as well. May tx @Olivia - what a great sweaty workout without jumping up and down and hurting the knees
Good afternoon , i just want to thank you , i did this workout twice today and i feel much better i was stiff because i have a work that is hard and i was feeling stiff , tight , my lower back was sored stiff and my body in general and this workout helped me a lot and i felt it helps improve coordination and my mobility , the movements are dynamic , the music is uplifting and i felt it on a cardiovascular level too , my heart rate went up , i liked it so much that i saved it to do it again , thank you very much , i subscribed to your channel and i'll be doing more of your workouts , it's just what i needed to feel better , thank you once again and keep doing this because as you helped me today you're helping many other people feeling better , thank you very much! 🙏
Hello and thank you very much for your kindness , i'll be doing your workouts when i get home from work , it's just what i needed to feel better and moving the whole body the joints and stretching at the same time it's exactly what i need to take out the tension , especially on my lower back , once again thank you for your kindness and for sharing your knowledge i feel so much better after just two workouts can't wait to do another one and feel this relief once again. Keep on posting keep on doing what you're doing because i'm sure you're having a very positive impact in the life's and well being of many people of that i'm sure i've already experienced it. 😊
THANK YOU 🙏🏾 🙏🏾 Olivia for these AMAZING workouts and continuously showing up for us!! Your walking workouts are great to pair with the strength training I do 4x a week and have been essential in me dropping 11lbs at 44years old when I thought it was never possible. You are beautiful woman and spirit that shines thru your energy!! We appreciate you and your dedication!!
Just tried this workout & I love it. The music is on point. I like how this is a full workout with a warm-up & cool down. I have a goal to loose 50 lbs by summer & this is exactly what I needed. I can totally feel it working; especially in my arms. Thank you!!!
Great workout! This was my first and a few of the steps took some time to get used to doing. However got it done! I don't usually sweat but I am headed to the shower! Love this!!!
Absolutely absolutely awesome love it loved it. Had so much fun working out. I did it with my 2 pound weights made it even better but anyway more please I love your walking workouts especially the one with the weights walking with weights but thanks.❤😊
Olivia, you’ve made another amazing workout for us to do. I used 1.5 kilo weights for part of the workout due to shoulder issues on my left one but was able to alternate with what I could do with weights to body weight only. Thank you for suggesting the use of weights if we wanted to. Thank you also for all the work you do to put these workouts together.
You ever get up and see a workout in your subscribed list that was EXACTLY what you needed that day?? That was this one ❤
Anyone else here after a long divorce with exercise 🙋♀Going from HIIT training and weights 4 times a week to NOTHING...lets just say this kicked my bootie and has re-ignited my passion for all things active. Im literally doing this in my office, in my work clothes lol, I only made it to 12:52 but now have a personal goal to get to the end in 2 weeks. Dont want to kill myself or my motivation so Im gonna slow and steady this. Its Nice to meet you Olivia, thanks for getting me out of my chair💜
Hello and welcome. Lovely to have you hear. You’ve got this 💪
@@oliviafitlawson thank you, you got that right I sure do 💪🏻
struggled with weight, sought effective workouts without jumping. This 30-minute metabolic walking workout was a game-changer. The emphasis on walking, standing movements, and low-impact routines made it suitable for home. I felt the burn and engaged in a metabolic workout promoting weight loss. Aspect Health has been part of my fitness journey, and this video aligns with my efforts towards a healthier lifestyle. Grateful for workouts that cater to different needs.
My brain gets a workout too with your videos. You always keep it interesting and the time flies.
Lovely ❤❤
Apple Watch setting: mixed cardio
Active calories: 228
Total calories: 291
Approx hr: 127
Approx steps: 3,819
Very tired and sore from yesterday but still managed to do a hell of a job today!
Thanks Olivia! Missed your new videos the past few days!
Love the no bounce doable moves that don't hurt the body.
I love all of your low impact walking workouts! This one was especially fun and I greatly appreciate the cool down stretches!
You're so welcome!
Ótimo treino 😘 muito obrigada 😘 muito bom ❤❤
Wow, wow - my 57 years old body got a great body workout rom top to bottom, plus mind as well. May tx @Olivia - what a great sweaty workout without jumping up and down and hurting the knees
❤❤❤ Gracias más de 300 calorías quemadas en una rutina fácil y divertida 😊
Good afternoon , i just want to thank you , i did this workout twice today and i feel much better i was stiff because i have a work that is hard and i was feeling stiff , tight , my lower back was sored stiff and my body in general and this workout helped me a lot and i felt it helps improve coordination and my mobility , the movements are dynamic , the music is uplifting and i felt it on a cardiovascular level too , my heart rate went up , i liked it so much that i saved it to do it again , thank you very much , i subscribed to your channel and i'll be doing more of your workouts , it's just what i needed to feel better , thank you once again and keep doing this because as you helped me today you're helping many other people feeling better , thank you very much! 🙏
Hello and welcome. Lovely to have you here. You’ll find a good selection of low impact workouts like this one here 🤗
Hello and thank you very much for your kindness , i'll be doing your workouts when i get home from work , it's just what i needed to feel better and moving the whole body the joints and stretching at the same time it's exactly what i need to take out the tension , especially on my lower back , once again thank you for your kindness and for sharing your knowledge i feel so much better after just two workouts can't wait to do another one and feel this relief once again. Keep on posting keep on doing what you're doing because i'm sure you're having a very positive impact in the life's and well being of many people of that i'm sure i've already experienced it. 😊
Workouts I actually enjoy doing. Thanks Olivia 😊 Love from India.
The moves at 40 percent and 70-75 percent were my favorites, but all were fun! Thanks for making walking workouts!
THANK YOU 🙏🏾 🙏🏾 Olivia for these AMAZING workouts and continuously showing up for us!! Your walking workouts are great to pair with the strength training I do 4x a week and have been essential in me dropping 11lbs at 44years old when I thought it was never possible. You are beautiful woman and spirit that shines thru your energy!! We appreciate you and your dedication!!
Super trening👍 Dziękuję i pozdrawiam 🤗🤗🤗
Loved it got my heart pumping.
Missed your walking workouts!! Love them just as much as dumbbell ones 😇 I hope you post more 😍 Also, you look lovely in this colour 💕
This is a first class workout! From the content to how the workout was presented. You can loose yourself in the music and moves ❤
Glad you enjoyed it!
so so good! gentle but still effective! already feeling energized and on a better mood. thank you!
This workout was just what I needed!! Can’t wait to try many others. Thank you so much Olivia!!
You're so welcome!
Yess great workout! Thank you!
Thanks Olivia,i really enjoy your walking workouts
Love all your workouts
A perfect relaxing workout for my aching body
Just tried this workout & I love it. The music is on point. I like how this is a full workout with a warm-up & cool down. I have a goal to loose 50 lbs by summer & this is exactly what I needed. I can totally feel it working; especially in my arms. Thank you!!!
Another rest day....Another walking workout 😊
Perfect! Thanks a lot 🤗
Thanks Olivia, this was perfect to get my body moving after a Christmas break! You have the most fun moves and music 🤩🔥💪
That was fun even though I’m terribly uncoordinated ❤Loved the upbeat music too.
Thank you, Olivia! And Happy New Year to you and your family!
Happy new year!
Really enjoyable, thank you.
Great workout! This was my first and a few of the steps took some time to get used to doing. However got it done! I don't usually sweat but I am headed to the shower! Love this!!!
Wonderful!
Thanks dear ❤
Another great work out that got me to sweat!! (I rarely sweat). Thank you!!
Absolutely absolutely awesome love it loved it. Had so much fun working out. I did it with my 2 pound weights made it even better but anyway more please I love your walking workouts especially the one with the weights walking with weights but thanks.❤😊
Happy new year to you all 2024
Fantastic Core and arms ❤Love these workouts. Hope you had a great Christmas and wishing you a happy New Year 🎉
Oof 🥵🥵 having been Ill for the last week and a half, this s the first workout I’ve done, wrecked, was slow, but still completed it, just!
Olivia, you’ve made another amazing workout for us to do. I used 1.5 kilo weights for part of the workout due to shoulder issues on my left one but was able to alternate with what I could do with weights to body weight only. Thank you for suggesting the use of weights if we wanted to. Thank you also for all the work you do to put these workouts together.
Great job. And well done on persevering despite your shoulder not being 100% 🤗
I enjoyed the workout 😊
Olivia!!!!🤗 Thank you for another awesome, fun, sweaty workout 🥵🥵🥵 sure helped 💪 my joints 🙏❤️🥰🥰 thank you !!!❤️❤️❤️
You're so welcome!
Excellent Olivia 😊😅😅👌👌. Thank you and a fantastic new year to you and your family 👏👏🙏
Thank you 🙏 🫶
感謝你舒服且會流汗的運動❤❤我喜歡❤❤
From Egypt I love you ❤
She has been added to my bank!!!
🤗🤗🤗
Done :) Thank you for this :)
Nice workout. Trying to get used to my 12# weighted vest, so 325 active calories, 124bpm average heart rate.
Nice work!
gobyossss...
❤❤❤❤❤❤❤❤❤❤
Спасибо большое за тренировку, как я хочу быть похожей на вас
🎉🎉🎉❤❤❤
steong, 😭 I did 33:51
💯💯💯💯👊💪👊💪
【My Record】
2024年4月27日（土）DONE
💞💯‼️🙌🏼❤️😃😂
204 kcal
Le 26 05 2024
Ty...OL...I really enjoy this workout..💦💦💦...it was sweaty too...👍🏽
Glad you liked it!!
Do you one