30 MIN STANDING FULL BODY WORKOUT FOR FAT BURN & STRENGTH- No Jumping | No Repeats

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  • Опубликовано: 3 фев 2025

Комментарии • 73

  • @oliviafitlawson
    @oliviafitlawson  Месяц назад +25

    Wow! Can you believe this is our last workout of 2024? How long have you been working out with me?
    Thank you so much to everyone for your continued support and I can’t wait to crush more workouts with you in 2025.
    We are kicking off the new year with my Pilates X Strength program, here on RUclips 06/01/2025.
    You can find more information in the community post.
    For your reference the dumbbells I’ve used in this workout are 3kg/6.6lb and 5kg/ 11lb.
    Let’s finish 2024 strong!

    • @acantocephalaspp2013
      @acantocephalaspp2013 Месяц назад +3

      Hello, thank you for your low-impact, no-jump exercise routines. Thank you for informing us about the weight of the dumbbells, you help us a lot. Merry Christmas! God bless you.

    • @67809ASdtyouy
      @67809ASdtyouy Месяц назад +1

      Can't wait for January now haha 🎉 so excited for the program!!

  • @vesire6
    @vesire6 Месяц назад +7

    Love your all standing strength workout ❤

  • @rshier8422
    @rshier8422 Месяц назад +4

    I believe it's been about 2 years since I came across your channel and got hooked. ❤ I've also been going back to your older workouts and everyone is both challenging and enjoyable. You never disappoint Olivia. Thank you so much for all you do! Wishing you and your family lots and lots of blessings for 2025. You're absolutely amazing. ❤🙏🙏

  • @kios46921
    @kios46921 Месяц назад +4

    Standing DB workouts are always my favorite!!!!
    Followed every single one and felt amazed every time🥰
    BTW love ur lovely outfit!

  • @lisasipes3809
    @lisasipes3809 Месяц назад +13

    Wasn’t looking for another channel to follow but your workouts are too awesome not to include. I really love your channel. You’ve done an amazing job. All the best for 2025. ❤

    • @oliviafitlawson
      @oliviafitlawson  Месяц назад +1

      Thank you ☺️

    • @idontwantopoopowhyy
      @idontwantopoopowhyy 9 дней назад

      I second that, Fit by Mik is my main but she's pregnant now so Olivia came right on time 🎉🎉🎉❤it

  • @gabriellazomorrodian5931
    @gabriellazomorrodian5931 Месяц назад +2

    Loved it Olivia!!! 🎉🎉 I love all standing low impact ❤esp with weights! Happy New Year! Here’s to an amazing 2025!!

  • @jagatamaczynska
    @jagatamaczynska 16 дней назад +1

    Uwielbiam ❤❤❤ moj ulubiony typ treningów ❤❤❤❤

  • @StarrySpider
    @StarrySpider Месяц назад +1

    Going to try this in the morning!
    I’ve been with you for a couple of years now and I am happy to be here!
    Any standing workouts are my favorite. I really love the walk and tone workouts to get some steps in but I also love the standing dumbbells!
    Thank you for being so awesome, Olivia! Looking forward to 2025!!

  • @67809ASdtyouy
    @67809ASdtyouy Месяц назад +1

    It was a great year working out with you, Olivia! I started with your walking workouts in 2023 and here I am, enjoying your strength and pilates workouts as well 🎉 I really enjoyed doing your workouts in 2024 so thank you for making my year better with your workouts ❤

  • @MsAxaxouxa
    @MsAxaxouxa Месяц назад +1

    Last workout of 2024 done 🎉 Thanks Olivia for your amazing workouts, happy new year!!

  • @CathyLowery-ki3jy
    @CathyLowery-ki3jy Месяц назад +2

    Wow, I'll be feeling this later. :) Thank you Olivia for all the wonderful workouts!

  • @tiana.sancho
    @tiana.sancho Месяц назад +1

    Another great workout ! Thanks for the emphasis on the lower back, it's perfect for me. I wish you a very happy new year Olivia. I don't remember when I started working out with you, but it's been a few years now and I'm so happy I found you. You're definitely the best !

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας Месяц назад +1

    Happy new year Mrs lovely instructor!! For you and your loved ones!! And keep going with the workouts🙂🙂❤

  • @Video-pq9sc
    @Video-pq9sc Месяц назад +1

    Happy new year, with this one, I've followed all your workout of 2024. What a journey :)

  • @robinmoore8347
    @robinmoore8347 Месяц назад +1

    This one was a great challenge - loved the mix of exercises! 🌟💪 A big thank you!! 👌👍👏

  • @lydiabosania-comafay9705
    @lydiabosania-comafay9705 14 дней назад +1

    Done this with 4kg and im sooooo sweating ,, thanks ma'am olivia, your my fitness partner since sept. Last year

  • @shannonm7445
    @shannonm7445 Месяц назад +1

    Your walking workouts and standing strength are my FAVORITES ❤

  • @CarleneMarie
    @CarleneMarie Месяц назад +2

    Wow, I loved this new workout. I always get so excited when you post all standing strength routines ❤ I burned 246 calories 🎉

  • @Sarah-vq3cy
    @Sarah-vq3cy Месяц назад +1

    Thanks for all the workouts. I've completed one year. Love them, can't wait to see what 2025 brings.❤

  • @patriciacastells
    @patriciacastells 11 дней назад +1

    24/01/25 extraordinario. Dinámico, muy dinámico, 30 minutos fantásticamente diseñados de full body 🙌🏼🙌🏼🙌🏼🙌🏼 FM 135 lpm

  • @SarahMcConville-s1g
    @SarahMcConville-s1g Месяц назад +1

    Loved this! ❤ Thank you.

  • @Zeynepjs
    @Zeynepjs Месяц назад +1

    Thank you,teacher💗
    This exercise is very good

  • @brittanya.silveira3102
    @brittanya.silveira3102 Месяц назад +1

    Love an all-standing sweat! Thanks, Olivia. Happy New Year! :)

  • @sandramariano383
    @sandramariano383 Месяц назад +1

    I loved it! Thanks a lot! Happy New Year!! 🤗🇧🇷

  • @AggressiveTapping
    @AggressiveTapping Месяц назад +1

    Yessss another standing strength workout loveeee this ❤

  • @ART-Lys
    @ART-Lys 28 дней назад +1

    Amazing workout!👏🏻🔥💪🏻

  • @gildalozano5077
    @gildalozano5077 Месяц назад +1

    Very challenging but worth it. Thanks. Happy New Year.

  • @sachikosotolongo9913
    @sachikosotolongo9913 Месяц назад +1

    Thank you so much for this much needed fantastic workout! loved it! looking forward to the New Year's workouts! Wish you the best and lots of happiness!

  • @BelindaGomez
    @BelindaGomez Месяц назад +1

    Excellent workout to ending the year 🔥 Thank you so much for all your workout videos this 2024 🤍 At the beginning of this year, RUclips recommended me your Christmas walking workout (2023), and since then I just can't stop to train with you. Happy New Year! ✨️

  • @farinpezeshki6067
    @farinpezeshki6067 Месяц назад +1

    It was awesome as always😍 love you coach❤

  • @electram.2694
    @electram.2694 Месяц назад +1

    I love this type of workout videos!!!! ❤❤❤

  • @ericajane5465
    @ericajane5465 Месяц назад +1

    What an amazing way to start the year 🎉 I look forward to working out with you in 2025 ❤ Sending you love and warm wishes! Thank you so much, Olivia ❤

  • @privatetatum
    @privatetatum Месяц назад +1

    This looks perfect!

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Месяц назад +1

    Thank you ❤

  • @ocarlindapimentananete7031
    @ocarlindapimentananete7031 Месяц назад

    Bom dia!
    Excelente ❤
    Obrigada!

  • @vivwhite8673
    @vivwhite8673 Месяц назад +1

    Thank you so much for your workouts Olivia, I've been working out with you since 2021 and looking forward to 2025 with you! 🙌🏾

  • @Gordana_Trnjanac
    @Gordana_Trnjanac Месяц назад +1

    Ohhh this was such a great Workout😍😍i love it❤️do it with higher weights and almost died😅thank you very much 🙏☺️many grettings from Germany😄

  • @houda2785
    @houda2785 Месяц назад +1

    Thanks a lot

  • @somsthoughts7678
    @somsthoughts7678 День назад +1

    It burnt 🥵 but I loved it 🔥🔥🔥🔥

  • @mamathamadhu7342
    @mamathamadhu7342 Месяц назад +1

    ❤❤❤❤❤tq coach

  • @TammypreciousAdesumbo
    @TammypreciousAdesumbo Месяц назад +1

    ❤🎉😂 so nice and gentle, move. Thank u 🎉❤

  • @rebecarodriguezpascual9866
    @rebecarodriguezpascual9866 Месяц назад +1

    Hello and Happy New Year!
    Thanks for all the workouts you share with us!
    Please, would you mind letting us know the weight of dumbells you use in workouts?
    Thanks again😊

    • @oliviafitlawson
      @oliviafitlawson  Месяц назад

      It’s in the pinned comment 🤗

    • @rebecarodriguezpascual9866
      @rebecarodriguezpascual9866 Месяц назад

      I don't find It, sorry😅
      Where is that? In the description is not said...

    • @oliviafitlawson
      @oliviafitlawson  Месяц назад

      @ I put the weight in my comment that is pinned here.

    • @rebecarodriguezpascual9866
      @rebecarodriguezpascual9866 Месяц назад

      Thanks for your answers😊. I still don't find it. I guess that perhaps when viewed from a mobile phone it does not appear... I always train watching it from my phone and firstly I click on Description to check if the weight it's said there.
      But, don't worry, it's ok! Thanks again.

    • @belinachiang3488
      @belinachiang3488 29 дней назад

      @@rebecarodriguezpascual9866 I use laptop and still don't find it too >"< .

  • @alicex321
    @alicex321 Месяц назад +1

    Primo allenamento del 2025! Workout perfetto 😊❤

  • @daviotkelly1267
    @daviotkelly1267 Месяц назад +1

    Decided to start 2025 with this workout and wasn't disappointed. Cheers Olivia❤

  • @cathylee5173
    @cathylee5173 Месяц назад +1

    Whoa! Major sweat sesh here. 😅

  • @naomigarcia2340
    @naomigarcia2340 Месяц назад +1

    Great workout! Thank you for your channel. Burn 365 calories

  • @TheMorenita42
    @TheMorenita42 Месяц назад +2

    God Bless You♥️Completed Today Monday 12/30/2024, Is was soo goood and excellent,My burn calories is 207 calories,Thanks For excellent workout🥵🥵♥️😘🥰Have Blessed day,Im Madeline from Puerto Rico,Live in Minnesota🦋🦋

  • @Angelina-bv5mlbaby
    @Angelina-bv5mlbaby Месяц назад +1

    ❤️❤️❤️❤️

  • @maddywolff3534
    @maddywolff3534 14 дней назад

    This was great, but i can't find some of the other standing dumbbell workouts i used to follow. Were some deleted?

  • @نود-ذ4ج
    @نود-ذ4ج Месяц назад +1

    بيوتفل 😊

  • @Cici911
    @Cici911 Месяц назад

    🥰

  • @Hazara26
    @Hazara26 Месяц назад +1

    Looking to find some beautiful women to exercise with her on RUclips but all of them look so masculine and not beautiful. But you are beautiful and today I am exercising with you😊😊😊

  • @heatherh.197
    @heatherh.197 Месяц назад +1

    Thank you, Olivia. You make these workouts so fun yet challenging enough. I visibly notice a difference physically and mentally. I can't wait to see you in 2025🎉🎉 I've been going through some very difficult life challenges and your workouts help. Happy new year's 🎊✨️🫶🫵 🌱 just a girl from a small town with 1 yellow blinking light 😊

  • @nigoraakbarova3462
    @nigoraakbarova3462 Месяц назад +1

    Thank you❤❤❤

  • @Kam-en6lt
    @Kam-en6lt Месяц назад +1

    ❤❤❤❤

  • @tessmendoza6774
    @tessmendoza6774 26 дней назад +1

    ❤❤❤