For your reference I am using two sets of dumbbells- one set of 5kg/ 6.6lb and a set of 7.5kg /11lb. We have 80s of work between each set so you are expected to fatigued, towards the end. If that’s the case drop down your reps and really focus on quality form. I really hope you enjoy yourself today. Would you like to see more workouts in this format? 😊
0:00 warm up 4:43 lateral raises 5:34 bent over row to lateral raise 6:35 singe arm shoulder press 7:14 switch side 8:15 hammer curls 8:57 supine row to bicep curl 9:56 bent over rows 10:37 alternating bent row 11:38 alternating delt fly 12:18 rear delt flye to lat raise 13:18 bicep curls 13:58 bicep curl to Arnold press 😅 15:00 tricep kickback 15:40 tricep kickback to Arnold press (help) 16:40 staggered RDL 17:20 switch side 18:20 RDLs 19:01 RDL to rear lunge (alternating) 20:01 1 1/2 rep RDLs 20:42 RDL pulses 😅😅 21:42 static lunge 22:24 RDL to rear lunge (same side 😅) 23:23 now eat up your other side 24:03 RDL to rear lunge (same side) 25:03 sumo squat 🍑 🥵 25:44 Goblet squat 26:45 stepping lateral squat (single side) 27:34 static lateral lunge (same side) 28:26 stepping lateral squat (switch) 29:06 static lateral lunge (same side) 30:06 weighted single heel lift 30:46 switch sides 31:47 standing glute kickback (single side) 32:27 switch sides 33:28 curtsy to squat (one side) 34:09 now the other 😭 35:09 windmill (one side) 35:50 other side 36:29 YOU DID IT!!!! 36:41 cool down - be grateful for your body’s ability to support you through this workout and for Olivia’s hard work! ❤
Nice change of pace! I do prefer moving between upper and lower body movements instead of all upper body first then all lower body. For me personally it feels like too much overload and repetitive. But I still appreciate the workout! ❤
Hi Olivia! 👊🫶 I'm still with you. Everything about you is top-notch. Your workout videos fit like perfection, and I can't wait to meet you again on the mat soon. My husband is going in for surgery to remove the cancer that he has been fighting for the past year +. I lost my best friend and my co-pilot, Bjon, my beloved German Shepherd, 3 weeks ago, got hit by a car and died at the er vet with severe internal injuries. He helped me. And now my heart is forever broken without him. Being on the mat with you and on my knees before God is what gets me through nearly every day. Keep up the hard work. Keep shining your light. The world needs it. We're all n this together fighting the good fight🌱🔥🪖💪🙏 with ❤ from a small town in Oregon with one blinking yellow light.
I am so sorry to hear this. My mother died from cancer when I was 13 so this breaks my heart. Wishing your husband all the health and strength. Sending love ❤️
For your reference I am using two sets of dumbbells- one set of 5kg/ 6.6lb and a set of 7.5kg /11lb.
We have 80s of work between each set so you are expected to fatigued, towards the end. If that’s the case drop down your reps and really focus on quality form. I really hope you enjoy yourself today.
Would you like to see more workouts in this format? 😊
Yes!!!!!!
Yessss❤
Yes please, but no more than 35 minutes.
0:00 warm up
4:43 lateral raises
5:34 bent over row to lateral raise
6:35 singe arm shoulder press
7:14 switch side
8:15 hammer curls
8:57 supine row to bicep curl
9:56 bent over rows
10:37 alternating bent row
11:38 alternating delt fly
12:18 rear delt flye to lat raise
13:18 bicep curls
13:58 bicep curl to Arnold press 😅
15:00 tricep kickback
15:40 tricep kickback to Arnold press (help)
16:40 staggered RDL
17:20 switch side
18:20 RDLs
19:01 RDL to rear lunge (alternating)
20:01 1 1/2 rep RDLs
20:42 RDL pulses 😅😅
21:42 static lunge
22:24 RDL to rear lunge (same side 😅)
23:23 now eat up your other side
24:03 RDL to rear lunge (same side)
25:03 sumo squat 🍑 🥵
25:44 Goblet squat
26:45 stepping lateral squat (single side)
27:34 static lateral lunge (same side)
28:26 stepping lateral squat (switch)
29:06 static lateral lunge (same side)
30:06 weighted single heel lift
30:46 switch sides
31:47 standing glute kickback (single side)
32:27 switch sides
33:28 curtsy to squat (one side)
34:09 now the other 😭
35:09 windmill (one side)
35:50 other side
36:29 YOU DID IT!!!!
36:41 cool down - be grateful for your body’s ability to support you through this workout and for Olivia’s hard work! ❤
I love these workouts. Even though I am using much smaller weights than you are, they make me feel strong! thanks for all the work you put into these.
Thank you Mrs lovely instructor!!🙂🙂❤
Love your dumble workout❤
Just like I taught - it was amazing workout! Thanks Olivia ❤️ 😊 💪
Thanks Olivia I looooove super sets
It's seems like a very good workout!
I can't wait to try this one when I get back home from work. Thanks Olivia ❤️😊💪
thanks Olivia this was awesome, love it. Please do more like this one with abs workout
I loved this one! The workout definitely became more challenging as it progressed. I loved the back to back superset format. I burned 226 calories 🔥
Loved this one! Challenging but fun supersets!
I absolutely loved this! Loved the format and the time actually passed really quickly 😄Thank you for the awesome workout 😊💪
Loved the format. Excellent challenge for my body and mind. Thanks Olivia🙏❤🔥💪
love all your Standing workout!!!
Yay! Thank you!
Sweaty workout but also enjoyable. Thank you Olivia 🤍
This was amazing, Olivia! I loved the format ❤ Thank you so much 😊 Wishing you and your family a happy and blessed holiday season ❤
Happy holidays!
I enjoy these workouts. My muscles get stronger and I feel great.😅
🤗
So good Dumble workout ❤❤❤
I love your standing dumbbell workouts!!!! Thank you Olivia ❤❤❤
Thank you. Merry Christmas
Loved it ❤
l love this exercises thankyou 🎉🎉🎉🎉
Thank you Olivia for another challenging workout. I just hope I won't be sore for the next 3 days like last time... 🤞
Another one which I LOVE!!
So perfect workout !! Thank you Olivia ! 🌹
Спасибо огромное❤ шикарная тренировка....как хорошо , что вы мой тренер ❤
good full standing for body dumbells workout 😊
That was intense ! Great workout as always! Thank you Olivia 😊🥰🥰
Appena finito questo fantastico workout 🎉
Grazie Olivia ❤ Adesso può iniziare la mia giornata alla grande 💪
Didn't work out for a week but decided to try this one. Glad i did❤
🤗🤗🤗
19/12/24 excellent 🙌🏼. Totally fan of these routines 💪🏼💪🏼💪🏼💪🏼
я люблю 💖 все твои тренировки 💖
Thank you🥵🥰
Nice change of pace! I do prefer moving between upper and lower body movements instead of all upper body first then all lower body. For me personally it feels like too much overload and repetitive. But I still appreciate the workout! ❤
Please Olivia more Hourglass body type of workout those are the best 🔥🔥🔥🔥🔥
Fantastic job it seems easy but it's didnt its sweaty and I crushed it now
Interessant one
جميل جدا استمتعت حقا 😊
跟著運動忘記現在是冬天😂謝謝妳，喜歡❤❤❤
❤❤❤❤tq coach 🎉
Great workout ❤you re amazing
This was perfect because I hurt my tushi. Varied weights and burned 227 active calories. 💙💙💙💙💙💙💙💙💙💙💙
As we say here in Brazil: I died, but I'm great! 😅💪
God Bless You❤I find you today 12/12/2024,Thursday,Waooo is was so good and excellente🔥🔥♥️🦋😍Gracias,That Standong workouts ♥️🔥🔥😘🥰Gracias,Im Madeline
🥰
💪💪💪❤️❤️❤️😘
‼️💯🎆🩷❤️👏🏽💞💚🧡💛😀🦋😃
Hi Olivia! 👊🫶 I'm still with you. Everything about you is top-notch. Your workout videos fit like perfection, and I can't wait to meet you again on the mat soon. My husband is going in for surgery to remove the cancer that he has been fighting for the past year +. I lost my best friend and my co-pilot, Bjon, my beloved German Shepherd, 3 weeks ago, got hit by a car and died at the er vet with severe internal injuries. He helped me. And now my heart is forever broken without him. Being on the mat with you and on my knees before God is what gets me through nearly every day. Keep up the hard work. Keep shining your light. The world needs it. We're all n this together fighting the good fight🌱🔥🪖💪🙏 with ❤ from a small town in Oregon with one blinking yellow light.
I am so sorry to hear this. My mother died from cancer when I was 13 so this breaks my heart. Wishing your husband all the health and strength. Sending love ❤️
@oliviafitlawson we have a 10, 12., and 14 year old. How can I support them? Thank you for messaging back and showing you care.