The seven takedowns every BJJ fighter should know

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  • Опубликовано: 16 окт 2024
  • Jay Valko's list of the seven takedowns every BJJ fighter should know.
    www.valkobjj.com. Like us on facebook for more videos: / 143355119034086

Комментарии • 164

  • @wcuribe
    @wcuribe 8 лет назад +138

    0:22 Double leg: the takedown that everybody should know
    0:51 Single leg
    1:41 Uchi Mata
    2:14 Body Lock
    2:31 Inside Trip (Ouchi Gari)
    2:43 Foot Sweep: when the guy is standing upright
    3:07 Ankle Pick: when the guy is bent over

    • @valkast6552
      @valkast6552 8 лет назад +2

      I like both. I have low single in the single leg section and ankle pick as it's own move.

  • @Ishbu101
    @Ishbu101 6 лет назад +105

    I wish jiu jitsu schools emphasized this more

    • @quasar4601
      @quasar4601 5 лет назад +5

      JJ takedowns are terrible. You need Wrestling and just 3 or 4 types: Body lock from behind suplex, Single leg, Double leg, The double leg is the hardest of the three. That is all you need. Works for wrestlers but you need a Wrestling coach that was a Division 1

    • @wapopapo1576
      @wapopapo1576 5 лет назад +3

      ​@@quasar4601 What?double the hardest? Thats easily my highest percentage take down.

    • @quasar4601
      @quasar4601 5 лет назад +1

      @@wapopapo1576 , Because I just learned it lol. Its freakin hard for me . I did land some single leg today during drills but I never did a double ever

    • @quasar4601
      @quasar4601 5 лет назад +2

      @@wapopapo1576 , you have to understand I never wrestled in HS and I did not start BJJ until a year ago and I am over 40. I look about 30 still lol. I am skinny and tall and slow. I did do much striking in Muay Thai and krav but i always had this amazing itch for grappling but I was always too scared because of the complexity

    • @quasar4601
      @quasar4601 5 лет назад +1

      I would have wrestled in HS if I could go back in time but those practices would be horrible

  • @spencer1lanham
    @spencer1lanham 10 лет назад +29

    Thank you for bringing more attention to the standing portion of a jiu jitsu match. I think it is an under utilized tool, if used well you can bypass the guard altogether and win a huge mental victory.

  • @brottarnacke
    @brottarnacke 10 лет назад +3

    Wow, this list is spot on. I'm very glad that foot sweeps/trips, inside trips and ankle picks made it in there. Extremely practical moves that seem partially underrated by some people.

  • @Ripshot007
    @Ripshot007 9 лет назад +19

    Great video with actual knowledge and great tips.

  • @TheRelatableGamer
    @TheRelatableGamer 8 лет назад

    the ones i have found best to work in the street are uchi mata, harai goshi which is the same thing but instead of the leg pivoting the opponent up on the inner thigh, ur foot helps guide the attacker on the outside running up his calf, and the single leg. most people in the street seem to be so conditioned to double leg takedowns that if they are strong enough they will suplex u or throw u off to the side, sprawl, or knee you. Thanks for publicly displaying these counters to everyone UFC.

  • @rversetto
    @rversetto 11 лет назад +2

    Finally got around to watching this. Amazing video! Looking forward to more coming out!

  • @haffoc
    @haffoc 7 лет назад +3

    These are all excellent and useful techniques. Good compilation.

  • @mism2897
    @mism2897 7 лет назад +1

    Jay, you need more videos like this.

  • @judithprudhomme1547
    @judithprudhomme1547 3 года назад

    nearly three decades of jiu-jitsu/judo...very good video...very acurate...

  • @andrewowen9123
    @andrewowen9123 8 лет назад +2

    Awesome!!! Will work on these this week on the mat!!! Thanks for sharing!!!

  • @Jagdeepsingh-gv3uc
    @Jagdeepsingh-gv3uc 3 года назад

    This Video is Gold Standard . Loaded.

  • @fightnm
    @fightnm 11 лет назад

    I don't think that I have seen any of your videos before. I really liked this and hope that you can find the time to do some more. This was great.

  • @ZBJJer
    @ZBJJer 11 лет назад

    Nice video. If there is one part of my BJJ I neglect, it's takedowns. Dropped in at your academy while I was in town a few months back and had a great time.

  • @shocbomb23
    @shocbomb23 8 лет назад

    Such a fantastic video the low single wow in my opinion it is so underutilized wrestling great John Smith would be so proud you added this into the video lol. Anymore its such a rare take-down you hardly ever see at all in all grappling forms. In mma yes I understand why with strikes and I can see the reasoning just wish we seen more fighters in MMA go for them as it would be so unexpected so why not.
    Ben Askren has a fantastic counter to the low single, essentially when his opponent hits a low single, Askren steps past his opponent's arm, locks his hands behind his opponent's knee, lifts the knee, sinks his elbow deep, and then as he jams the head ,he transitions to lock up the cradle. I use to love watching Ben do that Counter.

    • @kevinlaney9575
      @kevinlaney9575 8 лет назад

      True that! Shit low singles are rare even in the sport wrestling ! I have only shot like 2 low singles in my grappling life and they both were successful . I gonna try to incorporate in more in my life .

  • @scipioafricanus2649
    @scipioafricanus2649 4 года назад +1

    subtle problem with that double leg. the head was on the outside just waiting to get guillotined. subtle problem, but still a great video.

    • @valkast6552
      @valkast6552 4 года назад +1

      I always put my head on the outside with doubles. Usually I don’t trip at the end like I did in the video. I shoot knowing they’re going to go for the choke and use their choke attempt to pass to side mount.

    • @scipioafricanus2649
      @scipioafricanus2649 4 года назад

      @@valkast6552 interesting, I guess its just up to style and preferences haha

    • @valkast6552
      @valkast6552 4 года назад +1

      I will make a video describing it in the next few weeks. There’s a few aspects of this video I’d like to clarify/follow up on.

  • @malachydevlin7809
    @malachydevlin7809 6 лет назад +2

    Very good. I’m new to BJJ and struggling with stand up clinching..
    Would you say that if you get good at these 7, they would be all you ever need??

    • @quasar4601
      @quasar4601 5 лет назад

      You will never understand the clinch because you need Wrestling. Hire a Wrestling coach, I did and I have learned more in 2 hours than years of BJJ

  • @KennethBrown
    @KennethBrown 6 лет назад

    This was well done. I can see why it has so many views.

  • @davidswygart7472
    @davidswygart7472 4 года назад

    Great video. I would love more of these with greater detail.

  • @yongjiean9980
    @yongjiean9980 5 лет назад

    Hip throw, one arm/two arm shoulder throw, sacrifice throw, round kick takedowns are good too.
    Back takedown to bring the fight to the ground.

  • @jeichi4759
    @jeichi4759 9 лет назад +5

    wow this is so helpful for wrestling thanks (:

  • @carpman2483
    @carpman2483 5 лет назад +1

    wow most of these worked well for me thanks

  • @coomer8410
    @coomer8410 11 лет назад +2

    Love this video, simple yet full of information, hope you do more like these in the future.

  • @djharto4917
    @djharto4917 2 года назад

    I’ve done judo for 2/3 years before I trained uchi mata. I don’t think you can incorporate that throw without knowing basic judo in my humble opinion.

  • @thematrix1325
    @thematrix1325 11 лет назад

    Very good demonstration; great info to know thanks for sharing this! make some more!

  • @boskonikolic8961
    @boskonikolic8961 7 лет назад

    The first two techniques are sooo risky,cause anyone that has a brain can kick you in the head. Uchi mada(or smth like that) I like very much,cause I use that when sparring in aikido. So good. The video is very well made and the techniques are clear.

  • @AlexanderPews
    @AlexanderPews 8 лет назад

    Mixture of wrestling and Judo? If u didnt mean that 100% I agree, really it is just:
    Japanese Jujutsu > Judo (improved cuz of training methods in Japan back then > Mitsuyo Maeda went to Brazil with Judo > Gracie = Brazilian Jiu-Jitsu

    • @quasar4601
      @quasar4601 5 лет назад

      I just hired a wrestling coach to work with me on only basic takedowns like Single legs, Body locks and Double legs. The Double leg is by far the hardest for me.

  • @TelvinKipapa
    @TelvinKipapa 9 лет назад +3

    Awesome video

  • @Zaffe123
    @Zaffe123 11 лет назад

    This really helps, I loved the slomo. Thanks alot!

  • @Menyhard
    @Menyhard 4 года назад

    I like the ankle picks

  • @LearnsubmissionsHere
    @LearnsubmissionsHere 11 лет назад

    Very solid...Thanks for uploading

  • @FolkeBernadotte2
    @FolkeBernadotte2 2 года назад

    Why Ochi Gari and not Osoto Gari?
    And why the hip throw (Ogoshi) is excluded?

  • @BrettHeckenberg
    @BrettHeckenberg 5 лет назад

    This was fantastic thank you!

  • @jjwl
    @jjwl 9 лет назад

    Really liked your post!

  • @yzyt
    @yzyt 11 лет назад

    man,this is very well done

  • @asteriskcolon
    @asteriskcolon 6 лет назад

    Good list, but you should not stop at 7 takedowns if you can find the time to learn more. But if you master these and your ground game is good, that will get you pretty far.

  • @smackattaack
    @smackattaack 11 лет назад

    Dope video Jay!

  • @visionprism
    @visionprism 11 лет назад

    cool stuff, our gym doesn't practice enough standup which is why im nervous about going in a tournament. I also have really clumsy legs and instinctively pull guard.

  • @ThatHuedGuy
    @ThatHuedGuy 9 лет назад +1

    What is the term"run the plank" mean ? You mention it with the single leg takedown.

    • @olivierdepryck5610
      @olivierdepryck5610 9 лет назад

      running the pipe: www.bloodyelbow.com/2013/12/16/5215652/bloody-basics-running-the-pipe-high-crotch-edge-wrestling-single-leg-finish

    • @ThatHuedGuy
      @ThatHuedGuy 9 лет назад

      Thank you!!

  • @Welc01
    @Welc01 10 лет назад +6

    Need to know Sumi Gaeshi !!!

    • @mahendars1417
      @mahendars1417 4 года назад

      exactly what I was thinking!! it could be a counter to the single leg attempt

  • @mclrk
    @mclrk 7 лет назад

    great video. thanks. check out Jordan boroughs DBL leg takedown video; I like how he keeps his head on the inside.

  • @Dynamic6000
    @Dynamic6000 5 лет назад

    Those with Judo and wrestling seem to always have success in BJJ. It seems strange that, in general, many schools don’t stress the Judo/ Japanese JiuJitsu roots and train more standing grappling.

  • @josht1847
    @josht1847 4 года назад

    Very useful. Thx a lot

  • @StrumpanzerFuhrer
    @StrumpanzerFuhrer 5 лет назад

    Brother that uchi to ankle pick if fucking noice 👌🏼

  • @adrianvillarreal9740
    @adrianvillarreal9740 6 лет назад

    What happens if your opponent sits down as you try to flip him with the uchi mata?

  • @Eger118877
    @Eger118877 8 лет назад

    I had heard before that you want your head on the inside for a single and double leg so you don't get guillotined. Which way would be best?

    • @valkojiujitsu
      @valkojiujitsu  7 лет назад

      Double leg = head outside (or power double with head in the chest), single leg = head on inside.

    • @Eger118877
      @Eger118877 7 лет назад

      Awesome, thanks for the info.

  • @ruteroparaja
    @ruteroparaja 10 лет назад

    Great video!!!

  • @nolimitab
    @nolimitab 10 лет назад

    Great video thank you !

  • @kevinlaney9575
    @kevinlaney9575 8 лет назад

    Well edited video !

  • @seanyboyseanyboy9411
    @seanyboyseanyboy9411 7 лет назад

    fantastic seems like bjj , judo mix?? with respect😃

  • @cuzz63
    @cuzz63 11 лет назад

    Great video.

  • @joemama8808
    @joemama8808 4 года назад

    Thanks man, gg my competition tomorrow

  • @Menyhard
    @Menyhard 4 года назад

    I like the body locks

  • @grapplingklubbrod6812
    @grapplingklubbrod6812 11 лет назад

    thanks for the video,very helpfull

  • @mrdeltaforce100
    @mrdeltaforce100 7 лет назад +1

    I just finished wrestling in high school, and I'm looking to start practicing martial arts. Can anyone tell me what is ultimately more effective: BJJ or Krav Maga?

    • @Arms2
      @Arms2 7 лет назад +2

      take BJJ, you'll like it a lot more I think

    • @VC_77
      @VC_77 7 лет назад

      Krav maga. More important in life

    • @jacobsl3499
      @jacobsl3499 6 лет назад

      I´ve practiced both, and will say this:
      For real life, potentially life threating situation (the person, or multiple persons, is going for a kill or to seriously harm you), skills and mindset from Krav Maga would probably help you more (and take faster to learn).
      If you have only one opponent, and the situation is not lethal, meaning that you have the opportunity to control or subdue him, then BJJ can be a good alternative. In a broader sense, I found BJJ is more fun to practice due to the sports aspect, and being able to spar at near 100 % intensities.
      If you´re a wrestler, then adding BJJ will make you a complete grappler.
      Krav Maga will give you more insight into how you handle high danger situations (outside of sports).

    • @Bubble23428
      @Bubble23428 5 лет назад

      take bjj,silat and kali

  • @stevekurvits5100
    @stevekurvits5100 11 лет назад

    very nice video, thanks!

  • @MultiUBT
    @MultiUBT 8 лет назад

    what's the difference between Japanese Ju Jitsu and Brazilian Jiu Jitsu? I'm a yellow belt on Japanese Ju Jitsu but I can't seem to find any difference between those to Martial Arts. I may have been using some of the Brazilian Jiu Jitsu's Technique but I don't know if it's allowed to use it in a competition.

    • @yourmom2392
      @yourmom2392 8 лет назад +1

      bjj is grappling, jjj is striking and grappling dipshit

    • @christiangaming-fy6rv
      @christiangaming-fy6rv 8 лет назад +1

      Brazillian Jiu-Jitsu(BJJ) is more based on grappling techniques.
      Japanese Jiu-Jitsu(Classic Jiu-Jitsu) mixes grappling with hit techniques.
      Brazillian Jiu-Jitsu techniques are allowed at Classic Jiu-Jitsu competitions.

    • @quasar4601
      @quasar4601 5 лет назад

      JJJ is old stuff that is mostly outdated

  • @palmettobouy1
    @palmettobouy1 6 лет назад

    The uchi to ankle pick is great

    • @quasar4601
      @quasar4601 5 лет назад

      Ankle pick is not something for MMA !!! you can get kneed in the face

  • @djordjemilojevic3614
    @djordjemilojevic3614 10 лет назад +4

    you just got a subscriber...

    • @sxrpnt7612
      @sxrpnt7612 4 года назад

      Djordje Milojevic remember me

  • @cantfindanicename
    @cantfindanicename 10 лет назад

    awesome vid

  • @fitedude
    @fitedude 11 лет назад +1

    would these work in a street fight for self defense

    • @joehonz2722
      @joehonz2722 5 лет назад +3

      Yea better than boxing... every bodies natural instinct is to stand up and box... the average person has no ground game. This will throw them off their game big time

    • @gustavobaptista1361
      @gustavobaptista1361 5 лет назад +1

      @@joehonz2722 i agree. Im starting to learn bjj, but i see they dont spend many time teaching take downs. For self defense i think the takedowns are the most important thing. In your opinion are wrestling takedowns better than judo for self defense?

    • @KhariShootYourShot92
      @KhariShootYourShot92 5 лет назад +1

      Gustavo Baptista yep my academy is excellent but when I realized that we didn’t do much takedown I started training them outside of class and learning boxing.. since I got into this for self defense

    • @gustavobaptista1361
      @gustavobaptista1361 5 лет назад

      @@KhariShootYourShot92 thanks

    • @matrixarsmusicworkshop561
      @matrixarsmusicworkshop561 5 лет назад

      @@KhariShootYourShot92 Its funny i punched a boxing bag all hour yesterday on my first bjj lesson lol

  • @lvetkdwnsoss7298
    @lvetkdwnsoss7298 4 года назад

    U do the Single leg and double leg not clean

  • @coolbeans6148
    @coolbeans6148 5 лет назад

    So BJJ schools dont typically teach these then? Is their no such this as a BJJ takedown? I dont know much about BBJ...

    • @quasar4601
      @quasar4601 5 лет назад

      BJJ sucks at takedowns and clinch. You need a little Wrestling and just need Single, Double and Body lock takedowns

  • @onlyashadow1121
    @onlyashadow1121 9 лет назад

    feint ankle pick to under/over hip throw

    • @quasar4601
      @quasar4601 5 лет назад

      Ankle pick is more for pure grappling than MMA

  • @thebuzzcjc
    @thebuzzcjc 11 лет назад

    NICE! I love it

  • @MatthewElliott
    @MatthewElliott 7 лет назад

    uchi mata is painful. I hated training that for a week, ribs hurt so bad for days

    • @quasar4601
      @quasar4601 5 лет назад

      Judo is pain lol., I never did it but every Judo post seems to revolve around pain lol

  • @akgrzy
    @akgrzy 11 лет назад

    awesome

  • @stanclark3992
    @stanclark3992 2 года назад

    Nice.😎

  • @arpinemelikyan6638
    @arpinemelikyan6638 8 лет назад +1

    thank you

  • @andrewferris1903
    @andrewferris1903 4 года назад

    O Uchi Gari seem awful for BJJ, it's basically giving your opponent a full guard pull - it's only used in Judo because it has an extremely high % chance of Ippon in the Olympics. Guard passing and submission starts with the takedown, something like an Eri O Soto Gari or Harai Goshi that gives you a takedown, a slam, a guard pass and leaves you with control over a a limb has to be way higher than an O Uchi Gari on the totem pole.
    Uchi Mata doesn't seem realistic either, it's the highest skill cap throw in Judo being taught to a BJJer who'll never spend the time to master it - so you're going to teach people to turn their backs and hop on one foot badly ... recipe for disaster IMO ... Something much lower skill and grip intensive makes more sense, like a Drop Korean Seoi Nage that dominates lower belt Judo competitions.

  • @emm8588
    @emm8588 6 лет назад

    I have my first tournament today just trying to see if I can actually do any of this 😂

  • @musicianfreak18
    @musicianfreak18 11 лет назад +2

    Man that Uchi Mata was ugly! :P solid vid though :)

  • @Awesomeguy-zs2dr
    @Awesomeguy-zs2dr 8 лет назад +4

    You forgot the Osto Gari

    • @jonmoris9354
      @jonmoris9354 6 лет назад +1

      Awesomeguy346 468 absoloutly right the best takedown in the world most practical can be used in every type of enviroment and hard to counter

    • @jitzy2052
      @jitzy2052 6 лет назад +1

      +Jon Moris +Awesomeguy346 468 I agree, it is so simple...yet SOOOO effective, I love doing it but I hate having it done to me...Great move

    • @jonmoris9354
      @jonmoris9354 6 лет назад +1

      Jiujitzkrieg i know thats how i got onto it it was the one move that was so hard to counter yet when someone hit me with it i was like super pissed so i thought this move is perfect so i learned every version from every angle and adapted my balance really well around that one move

    • @jitzy2052
      @jitzy2052 6 лет назад +1

      +Jon Moris What gym do you train at?

    • @jonmoris9354
      @jonmoris9354 6 лет назад +1

      Jiujitzkrieg hey im in australia melbourne i trained in quite a few gyms here but the best is caufield olympic gym

  • @pauldigga5419
    @pauldigga5419 6 лет назад

    Badass

  • @oklahomamudmotor5639
    @oklahomamudmotor5639 4 года назад

    Uchi Mata to reverse pickle plucker

  • @ruderocky1431
    @ruderocky1431 7 лет назад

    should you tuck your head under his armpit?? i mean.. You could get put in a choke

  • @Cyge240sx
    @Cyge240sx 8 лет назад

    Uchi mada in wrestling is called an arm spin :-)

    • @shaechafin7422
      @shaechafin7422 8 лет назад

      No it's not😂😂

    • @Cyge240sx
      @Cyge240sx 8 лет назад

      yup i only wrestled for over a decade and got my blue belt in bjj but what the fuck do i know? please go play in traffic you holier than thou fuckstick

    • @shaechafin7422
      @shaechafin7422 8 лет назад

      I'm just a 2x state champ and 3x finalist and a 3x Greco state champ and 4x freestyle state champ. Don't tell me that's a freaking arm spin😂😂

    • @shocbomb23
      @shocbomb23 8 лет назад +2

      +Shae Chafin Hey this is just my opinion now but I think they are essentially the same thing, but who the hell really cares in the end is it a kimura or a double wrist lock ; )

  • @goldenmantis499
    @goldenmantis499 9 лет назад

    I wish I knew Jiu Jitsu

  • @angelomerte923
    @angelomerte923 5 лет назад

    Low Single leg.. Body lock.. Ouchi gari

  • @thehandturkey8484
    @thehandturkey8484 6 лет назад

    I watching for fun defense

  • @seanherlihy7309
    @seanherlihy7309 7 лет назад

    He grabbed to high with the double lwg

  • @dovydas4483
    @dovydas4483 4 года назад

    Uchi mata

  • @JRodzTv
    @JRodzTv 2 года назад

    Noice

  • @imean9271
    @imean9271 6 лет назад

    Opponent is very scared you can’t practice with such opponents

  • @matahiarii123
    @matahiarii123 7 лет назад

    S

  • @brandontaylor6713
    @brandontaylor6713 7 лет назад

    the first move is wrong you don't want to put you head underneath his arm because he can guillotine you so put your head to the stomach or chest

    • @valkojiujitsu
      @valkojiujitsu  7 лет назад

      Nah, IF you can put your hands together around his legs you don't really have to worry about the guillotine. If you can't, still totally fine to put your head on the outside and learn to drive to sound mount and/or pass while he's going down. Guillotine is always a possibility, but very rarely do I worry about it if I take a good shot. Head in the chest is also fine.

    • @brandontaylor6713
      @brandontaylor6713 7 лет назад

      Valko BJJ true but for a beginner you should probably just keep your head on the inside

    • @brandontaylor6713
      @brandontaylor6713 7 лет назад

      Valko BJJ btw I am just a kid but I have been taking judo for about 7 years

    • @brandontaylor6713
      @brandontaylor6713 7 лет назад

      Valko BJJ also could you do a video on the gogoplata i haven't fully learned that move and I think the move is really cool

    • @valkojiujitsu
      @valkojiujitsu  7 лет назад +1

      A blast double with the head to the chest is great, but it's not necessary. I could have put it in the vid and it wouldn't have been wrong, but head to the outside is much more common and easier to get to.

  • @user-lr3id2do4t
    @user-lr3id2do4t 5 лет назад

    Nu this is bad double leg technique

  • @ElMakz
    @ElMakz 7 лет назад

    judo is way better than BJJ

    • @jitzy2052
      @jitzy2052 6 лет назад

      +El Max Judo is completely different from BJJ, BJJ is grappling, judo is just takedowns. Neither one is better than the other, they are completely different. But since I am a BJJ fighter, I personally think that BJJ is more useful in terms of OVERALL MARTIAL ARTS because it also includes both judo AND wrestling.

  • @davidcampbell5428
    @davidcampbell5428 7 лет назад

    Great video! Wonderful basics!

  • @davidcampbell5428
    @davidcampbell5428 7 лет назад +1

    Who's the 27 idiot that didn't like this. Maybe people who hate getting taken down!

  • @aaronramsden1657
    @aaronramsden1657 7 лет назад

    Awesome video