15 Minute Full Body Bodyweight Workout
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- Опубликовано: 25 фев 2024
- This 15 Minute Full Body Bodyweight Workout will strengthen all major muscle groups using only bodyweight exercises! Jessica talks you through a bodyweight strength workout you can do anywhere with no equipment needed. This bodyweight workout is great for beginners or anyone wanting the best bodyweight exercises!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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I am on my husbands RUclips account so ignore the photo and username lol. But, Jessica I just wanted to let you know that your low impact workouts, your compassion and overall channel have been my savior in my eating disorder recovery journey. I struggled with so much but specifically orthorexia and anorexia athletica, on my journey to recovery and not over doing it, you have been my constant companion ❤
Thank you so much for sharing and being here!
Jessica, you are Great!
How can you ignore “bruhsgiving”🤣
I love this so much 🎉
Oh my gosh same!!!
Great workout, and wonderful to see you looking so well and back at it!😊
So pleased to see you looking so well after just over 5 weeks... inspirational...
Love this wee workout and all your cues and advice...❤❤
Hi Jessica, Thank you for sharing your journey with us. As a 53-year-old woman who has also been through a mastectomy, I can say this message is surely bringing hope to many undergoing this procedure. But I also want to say that aside from this, I find you so clear, positive, and inspiring as I am recommitting to getting physically fit this year. Your instruction is crystal clear and you are so body-positive, it keeps me coming back for more. Thank you and God bless!
Thank you for such a kind message and thanks for being here!
I recently suffered a knee injury from running and was keen to find some gentle exercises that could help with my recovery. I came across your knee injury exercises this week and decided to give them a go. I also stumbled upon your 15-minute full bodyweight exercise video and completed the session. I must say, I can already feel a difference in my knee strength! It's truly remarkable how effective these exercises have been in such a short amount of time. Plus, I really enjoyed doing them - they added a fun twist to my usual routine. Thanks to these positive changes, I'm now a new subscriber to your channel! I'm looking forward to exploring more of your content and continuing on my path to recovery. Thank you!
Sorry to hear you had surgery. Wishing you a full and speedy recovery.
Im 67 and your workouts, explanations and diffetent ways to build up over time keep me consistent and undefeated. After time, my hips are so much happier, even straught out of bed now. And sharing your journey hhelos me loads with mine. Thank you so much.
Thank you jessica
Great workout! You are amazing, 5 weeks and back at sharing all your knowledge with us. Thank you for your positive life style.
So happy that you are right back in the groove after such a short time away! I’ll bet the child’s pose feels amazing!
Great workout and I can see how it transitions into heavier resistance training. Thanks Jessica!
You're so welcome!!
Thank you so much! 👍😊
You are Great!!
Loved this workout!
It's great! Plus delivered with understanding, compassion, encouragement and explanations, thank you
You're very welcome!
Thank you
Thank you. Great workout and you are inspiring.
So great to see you back and looking so well, Jessica! I will definitely try this one tomorrow, thank you!
Looking great Jessica thanks for the workout ❤
Thank you for this workout.
I loved this workout. Jessica, you are such an inspiration to all. ♥
Glad to se you back in good shape❤
Thanks 🎉❤
So greatful for this workout you showed us. You truly are my inspiration
So pleased to see you back in gentle action, Jessica. Keep strong x
Good luck on your journey. You're a true inspiration.
Thank you, thank you, I really needed this for when I am taking a break from working. I really needed something that doesn't require me fishing out my workout gear.
Hey Jessica I just discovered your workout by chance glad I did it's our twin daughters 18th today and I needed something quick to do before they get up to start celebrating thanks so much loved your workout can't wait to see what else you have on your RUclips channel have a blessed weekend 🥰xx
Fabulous workout and thanks. You look great ❤
Wishing you a good recovery
Glad you're doing well. Thanks for a terrific workout!
Hi Jessica, I have a persistent right shoulder rotator cuff issue, and this workout is both doable for me and helpful too. Thank you. Hope you are healing well. Jo
Bravo Jessica, you are amazing, wishing you the very best on your road to recovery ❤
That was amazing and you are amazing Jessica! So pleased to see you looking so good and able to get back into exercising. Thanks for sharing this 😘
You look amazing! Thanks for another great workout. Keep on keeping on ❤
Hi, Jessica. I loved your workout. I follow you from Portugal since last year. Thank you for all your videos. I admire you so much. Loved to see you recovered. Wow! Wish you the very best.🥰
Thank you. I absolutely love this type of workout. It 's ide for busy days. Thank you. Get better from your op, and please make more like this. ❤
This is my first time doing barre I can do but I can’t do floor work so if you have floor work what can I replace it because I really enjoy doing this type of work
Thank you 😊
Thank you and good for you!
Thank you!
Jessica, you are inspiring! I definitely wasn't able to exercise or use my arms like you do 5.5 weeks after my bilateral mastectomy 10 years despite being 27 at the time! It took me quite some time to regain my mobility. I'm so impressed by your stamina and determination! Wishing you continued healing on your journey!
Thank you so much!
Such a good workout and perfect for fast mornings where you just want to get some movement!
Totally agree!
So glad to see you back on the mat! You look beautiful as always! You’re an inspiration in so many ways!
Thank you so much!!
Thank you for this workout, and thank you, truly, for sharing your breast cancer journey and recovery with all of us!! Many prayers for you and your family and for the help it brings to many women.
Thank you!
😊 12:53
Can i do this to gain weight?😢😢
Wow great workout thank you Jessica i love your outfit too you look healthy and beautiful in Christ Jesus ❤🎉😊😊😊
Thank you!
@@JessicaValantPilates thank Jesus girl!
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🔥 Promo*SM
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less talk in between, please!!!!
Haha if you don’t like my talking you are welcome to find other videos you enjoy more 😊. I talk a lot and explain a lot because that’s who I am and how I teach and no worries if you want to go somewhere else! Best wishes.
I need explanations.
I’m glad for the thorough cueing so I can do the workout without having to look at the screen every second.
I find Jessica’s explanations very helpful. For me, knowing why I’m doing what I’m doing enhances the workout!
I like the talking it works well for me, I learn from it while I'm doing the movements
Great workout. Thank you, Jessica, and I wish you a speedy recovery from your medical procedure.