I've been suffering severe back pains for 2 years now. Tried physiotherapist after another but didn't get relief. Heat therapy, electro therapy, deep tissue massage, stretching, all without success. I realized just recently that the culprits behind the back pains were the chest muscles. I've used these exercises for close to a month now and I'm making huge milestones. From the bottom of my heart, thanks😊
Wow this gives me hope I’ve been suffering with pain on my left side now feels like it’s spreading across my chest I find it hard to lay down my heart beets fast but the pain is constant 😢sorry you went through it for so long but glad this is helping you that really gives me hope cause GPs are poo these days sadly 🙏🏼🌷
All your videos is literally what I’ve been needing, from my feet, shoulders, upper and lower back, neck and hands thank you for your gifted knowledge!
Wow, instant relief just like you said. I was getting ready for work and I got a sharp pain upper left chest area. I searched RUclips and your video was the first one. I did the first exercise you showed and it worked. I will do these every day now. Thank you so much!
Hello Dr Rowe your videos truly amazing i was suffering from shoulder and pelvic anterior problem from last 1 year no chirpractor fix the issue but when i saw your videos and start doing exercise its fixed in 2 weeks ...now if you can make videos on chest imbalance specially upper pec that would be great ..its will great help for community ... i want to thankyou once again keep doing great work god bless you
Yesterday I followed your video Reg how to reduce rib pain and it gave me relief and today above video has given complete relief of the pain I was feeling for last 15 days… thanks a lot…. I ask myself why I did not refer to you earlier…. Your videos are so lucid, clear and compact… excellent… for being there…God bless
@@truefatgod it's actually not weird at all lmfao. They have a whole community for ppl who like that type of thing, it's called ASMR. Good for ppl with trauma and any issues relaxing.
👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Please leave it below. EDIT: I just noticed the editing mistake at the 5 second mark.
Respect to you gving all this info for free. I'm athlete and you helped me a with my stiffness a LOT. If i ever get rich i promise pay you back for all this and to put positive energy foward.
the tennis ball exercises really hit the spot.. the middle area of my chest has been so tight and in pain for so many years likely from constantly sitting so much every day and not staying consistent in sitting upright. if doing yoga daily for 6 months can't get it out that good then i guess a light stretch and tennis ball can in 3 minutes?? lol. i really have to get those few tennis ball exercises into my routine at minimum twice a day because man do i feel good right now. i think after a week of doing these exercises I'll start to feel motivated to get back into lifting again too because now i have a good fix for my chest pain that made me quit to begin with. thank you very much and subscribed of course :)
I'm having problems bcoz of chest tightnes and costochondritist for a long time. And I did so many exercises before and it didnt work for me. Thankfully I find your video. It really help me alot. And it work so fast. THANK YOU VERY MUCH AND GOD BLESS YOU SIR. ❤️
The first part of this video got everything all warmed up and stretching was beginning. The snow angel was when I got the crunchy loud release in the right shoulder blade area! Just one question: How does it feel to be truly the best, Doc?💞
I have realized over time that my left chest get tighter than my right. While my range of motion is different when abducting the arms from midline the body. Noticed a bit of symmetrical issue when developing the chest from my number of years in the gym. Every once in a while I would hang from a pull up and feel the stretch intensify on the chest muscle by a lot. Thank you sir as ill apply these tips too!
I have tight pecs & shoulders from nursing in bed. This has helped me TUNS. Thank you so much for these easy to follow along and very effective videos!
Thank you for this I found I had a bit of a muscle knot in my upper chest and I used an apple, it's definetly eased the tightness of the muscle and I think if I do this a few times I won't have pain for the next few days. Thank you 😊
Amazing! It really worked as you said... I tried the one with a roller at the back and let my arms facing up fall with gravity giving a good stretch and instantly, the pain disappeared as I moved and breathed. Thank you very much!
Went to ER on 10/11/23 with the worst pain ever and unable to catch my breath . Had rolled over around 1am and my sternum popped sending radiating pain through my chest. EKG normal no heart issue. DX Costa chondritis with no real solution. Advil Motrin Tylenol did little. Started icing and the right side muscle cease finally let go. But the sternum pain is still there and depending on how I move, ceases. UGH! I’m going to try these. The back pod had not helped. Wish I lived in your area so I could come see you! Need to find a doctor like you in the Los Angeles area. Thank you for your good instruction!
Thank you sir. The one dollar muscle fix worked like a magic for me . After struggling with this pain for the last nine months . i found out this video .🙏
@@DrRowe i want to ask a question sir , I think I had chostochondritis , whenever I used to feel pain , i tried to stretch a bit a pop sound would occur and pain was released . My question is that why does it happen again . Almost everyday the same thing would happen and I would stretch a bit and the pain is released .why doesn't the the rib gets back to its place permanently .Is it because of my lifestyle? .I am a student preparing for a competitive exam .I have to sit at one place for long hours(more than 10) to study . Please guide me with this .
@@DrRowe Will Costochondritis also make the neck muscles tense? I have a very tight scm and scalene’s. So much so that it wakes me. My upper back is also very tense. Is this all part of Costochondritis?
Seens 4 year I have been suffering chest pain 😢 because of my pigeon chest I have been doing exercises but still I couldn't get chest remove know doing this exercise I can overcome by my chest pain TQ so much ❤❤❤
I've been dealing with nerve neck impingment for over 10 years, always flaring up starting at my back at the scapula, but it was everywhere in my upper body. always thought it was scapular winging, but it just seems that was not the main culprit this whole time. today I googled pec muscle neck pain, spinehealth was the first result and then I googled chest muscle tightness and now im here, my problem of over 10 years was fixed.. I was never really taught the importance of stretching your chest from weightlifting, or just talked about period. I had to quit many jobs and stop playing sports because of chest tightness. regardless if theres other videos out there showing the same ones. This just saved my life, I can sleep on my back again. I can feel more bloodflow to my head with all that tightness gone. hurts pretty bad from the stretching but its probably imflammated from never have been stretched. But im relieved, thank you. I dont think I need to visit massage therapist now that i can manage this on my own with simple stretching. rant over
I think I'm done with bench pressing. I used to be able to bench press with ease without a single worry, until just recently it started to give me that sternum/chest tightness which lead to anxiety and had me taking a trip to the ER to get a EKG for no reason 🤦♂️
This was perfect timing..it’s the first mow of spring, and now my chest muscles hurt. I’ll give this a go tonight. A raccoon stole my tennis ball (long story🤦🏼♀️😂) so I’m gonna try this little hand held round massager thingy(no not the naughty kind, people get ur minds out the gutter😂). Yesterday was ur back and neck video (the head turn part where u can massage that one muscle-omg I didn’t know it could knot but mine was crazy bad!) now today is chest. I’m super grateful for all the amazing content you put out-thanks Doc!!👍🏻
Fabulous! My neck feels so much better-omg u have no idea! And while I didn’t use the massager, I ran my hand along the ribs toward the sternum like u showed and undid all the knots. Ty so much!!!👍🏻
I've been in pain for awhile now, it's gotten real bad lately, it comes from lifting an ATV basically by myself, and loading it unto a truck, freakin' thing weighed like 700, 800lbs. I went to the VA doctor and they said I had either Costochondritis or frozen shoulder. Anyway today I couldn't stand the pain, and actually cried from the pain being so bad. I tried exercise #1. I can't really bring my left arm all the way back over my head, hurts like hell. But I tried doing this exercise and I feel a whole lot better. Thanks and will be checking out your other videos.
I did 5 reps of exercise 1 only. I can't do any of the other exercises, and exercise 1 I can only do very slowly with a lot of pain, but when I finished the 5 reps, I feel much much better! I need to get in to see a doc.
Had a panic attack and terrible acid reflux that left me with a tight chest for days. These stresses were such a relief because the discomfort was unbearable
This is high quality knowledge, thank you for sharing! Sub and like well earned. If i may ask for something in particular, as i find out a lot of people have issue with, is this : Right between the shoulderblade and the spine, I would say 2 inches underneath the trapezium muscle's midpoint, right where it attaches to the spine, there is a point which has a sharp pain like a knifestab. Sometimes it feels numb as well. I believe its a muscle issue. Is there a way to relief and make that part stronger?
😥😥🙏🙏I'm healing from a herniated disc and so far it's getting better, but the only issue I have right now is that my lower back muscles are annoying me it's like I'm feeling a little pressure pushing sensation in a specific area and I've tried all kinds of things but some haven't worked well.. PLEASE TELL ME WHATS THE BEST THING TO DO FOR MY LOWER BACK PROBLEM🙏🙏🙏😥😥😥
I been having chest tightness, chest pain and shortness of breath for two months, I went to ER because thought was having a heart attack, but after I got checked out, I'm totally normal. Could this be gastric symptoms and will these exercises help?
Will Costochondritis also make the neck muscles tense? I have a very tight scm and scalene’s. So much so that it wakes me. My upper back is also very tense. Is this all part of Costochondritis?
@@DrRowe it helped but not much can you please make another video on pain around the clavicle area in much greater detail, like this video. i would really appreciate it
Sometimes when I am bent over or in a weird spot. My chest muscles cramp up bad. It's overwhelming painful. Chest goes all tight. Normally it only last maybe 10 to 20 seconds. Would these exercises help or am I just having a heart attack? 😅
Omg but what causes this? I had inguinal left hernia surgery on 08/13/2021. During my healing process I was finally able sleep on the left side when I noticed the tightness and pain started about 2-3 weeks ago. I did go see my surgeon on my last follow up last week and he said it was just my muscles but he didn’t seem concerned but I’m still having that tender pain on my left pec to the right of my nipple. About 2-3 fingers size. Now I have been stretching during this time but it doesn’t seem to help. Except massaging it but it’s still tender. To play it safe I will be going to my doctor to see if I can get an X-ray . But like I said what would cause that to happen?
Tha k you so much bro for years i thought i have heart problems but inshallah its just chest pain which your first excperise healed, peace from Iraq i also wanna say u remind me the guy who does the C walk on stage sickk!! 😂 love u man thanks again earned a sub and likes
You the truth boss… just relieved hella tightness in my chess w the door way stretches 🔥🔥🔥🔥🔥 had to give you a like, comment, and subscribe. Keep up the good work!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I've been suffering severe back pains for 2 years now. Tried physiotherapist after another but didn't get relief. Heat therapy, electro therapy, deep tissue massage, stretching, all without success. I realized just recently that the culprits behind the back pains were the chest muscles. I've used these exercises for close to a month now and I'm making huge milestones. From the bottom of my heart, thanks😊
Glad the exercises are helping you!
Wow this gives me hope I’ve been suffering with pain on my left side now feels like it’s spreading across my chest I find it hard to lay down my heart beets fast but the pain is constant 😢sorry you went through it for so long but glad this is helping you that really gives me hope cause GPs are poo these days sadly 🙏🏼🌷
I've been having muscle pain for over a week now. The $1 muscle fix really help ease the tightening. Thank you Dr. Rowe for sharing this video
Glad it’s helping!
All your videos is literally what I’ve been needing, from my feet, shoulders, upper and lower back, neck and hands thank you for your gifted knowledge!
Happy to help, and thanks so much for watching!
Wow, instant relief just like you said. I was getting ready for work and I got a sharp pain upper left chest area. I searched RUclips and your video was the first one. I did the first exercise you showed and it worked. I will do these every day now. Thank you so much!
Hello Dr Rowe your videos truly amazing i was suffering from shoulder and pelvic anterior problem from last 1 year no chirpractor fix the issue but when i saw your videos and start doing exercise its fixed in 2 weeks ...now if you can make videos on chest imbalance specially upper pec that would be great ..its will great help for community ... i want to thankyou once again keep doing great work god bless you
Really good! Works well to relieve anxiety induced chest tightness
This is 💯 why I’m here. Lasting for hours after my slow roll anxiety attack.
Likewise, it's not a nice feeling
Yesterday I followed your video Reg how to reduce rib pain and it gave me relief and today above video has given complete relief of the pain I was feeling for last 15 days… thanks a lot…. I ask myself why I did not refer to you earlier…. Your videos are so lucid, clear and compact… excellent… for being there…God bless
Glad the exercises are helping you, and thank you!
NGL I watch this guy's videos before bed, cause his speech is relaxing and voice is soothing to hear.
Like the Bob Ross of exercise videos, putting people to sleep 😂😂
thought I was the only one! But only the videos I already know, the knowledge he passes on is pretty awesome
Yall are wierd ash wdf😭
@@truefatgod it's actually not weird at all lmfao. They have a whole community for ppl who like that type of thing, it's called ASMR. Good for ppl with trauma and any issues relaxing.
I live in Karachi Pakistan I like your comments send 4 month ag
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Please leave it below.
EDIT: I just noticed the editing mistake at the 5 second mark.
Is there any exercise for scar tissue in neck from cervical fusion ?
Does chest compression means am at risk???
Respect to you gving all this info for free. I'm athlete and you helped me a with my stiffness a LOT. If i ever get rich i promise pay you back for all this and to put positive energy foward.
Just happy to help, and I hope you become very wealthy in life!
this worked so well and I will be telling the rest of my team this trick. so thank you this is a life saver before games.
Hope the exercises help for a long time to come, and thanks for sharing!
the tennis ball exercises really hit the spot.. the middle area of my chest has been so tight and in pain for so many years likely from constantly sitting so much every day and not staying consistent in sitting upright. if doing yoga daily for 6 months can't get it out that good then i guess a light stretch and tennis ball can in 3 minutes?? lol. i really have to get those few tennis ball exercises into my routine at minimum twice a day because man do i feel good right now. i think after a week of doing these exercises I'll start to feel motivated to get back into lifting again too because now i have a good fix for my chest pain that made me quit to begin with. thank you very much and subscribed of course :)
I'm having problems bcoz of chest tightnes and costochondritist for a long time. And I did so many exercises before and it didnt work for me. Thankfully I find your video. It really help me alot. And it work so fast. THANK YOU VERY MUCH AND GOD BLESS YOU SIR. ❤️
Glad you found the video and are getting quick relief. Thanks for watching too!
The first part of this video got everything all warmed up and stretching was beginning. The snow angel was when I got the crunchy loud release in the right shoulder blade area! Just one question: How does it feel to be truly the best, Doc?💞
Who got scared that you're about to get a Heart Attack and headed to the Doctor for ECG!!?! Hope i ain't the only one here lol
How u doin?
This morning! Had to pop up and start praying!
The classic heart attack feeling is for rookies, been dealing with this for 2 years nothing scare me anymore
What the heck! That's exactly what happened to me after I did my bench press, and my chest tightened and couldn't breathe
Me
Man, your the shit!! I've been enjoiing and using your techniques for about a year. I'm glad my youtube algorithm is so jacked
Glad you found the channel and the exercises are helping. Thanks for watching too!
I have realized over time that my left chest get tighter than my right. While my range of motion is different when abducting the arms from midline the body. Noticed a bit of symmetrical issue when developing the chest from my number of years in the gym. Every once in a while I would hang from a pull up and feel the stretch intensify on the chest muscle by a lot. Thank you sir as ill apply these tips too!
I have tight pecs & shoulders from nursing in bed. This has helped me TUNS. Thank you so much for these easy to follow along and very effective videos!
Thanks so much for watching!
I never believed in any of this,ure voice is so chilled out and ure videos have helped ease my pain,thank you all the way from Bonnie Scotland .
Hello, and thanks for watching!
Thank you for this I found I had a bit of a muscle knot in my upper chest and I used an apple, it's definetly eased the tightness of the muscle and I think if I do this a few times I won't have pain for the next few days. Thank you 😊
Please give us an update in a couple days.
It works!
Muscle tightness in my chest
.. gone!
Thank you so much for your help Dr.M. Rowe.
Take Care.
Glad it's helping you, and thanks for watching!
Help me i can,t do exercise whenever i do left chest pains and shortness of breath also doctor says it muscle swelling help
Help me i can,t do exercise whenever i do left chest pains and shortness of breath also doctor says it muscle swelling help
Amazing! It really worked as you said... I tried the one with a roller at the back and let my arms facing up fall with gravity giving a good stretch and instantly, the pain disappeared as I moved and breathed. Thank you very much!
This is just awesome... I have done this for only once and my god the results are just unbelievable ... Its magic..
Hope the exercises help for a long time to come, and thanks so much for watching!
@@DrRowe sir plz help me out from left side upper pectoral pain relief exercises.. I am really suffering from past 3 months
Went to ER on 10/11/23 with the worst pain ever and unable to catch my breath .
Had rolled over around 1am and my sternum popped sending radiating pain through my chest.
EKG normal no heart issue.
DX Costa chondritis with no real solution.
Advil Motrin Tylenol did little.
Started icing and the right side muscle cease finally let go.
But the sternum pain is still there and depending on how I move, ceases.
UGH! I’m going to try these.
The back pod had not helped.
Wish I lived in your area so I could come see you!
Need to find a doctor like you in the Los Angeles area.
Thank you for your good instruction!
any update ?
Thank you, the video is short and to the point, I am doing a lot of these exercise everyday.
Hope the exercises end up making a big difference, and thanks for watching!
Thank you sir. The one dollar muscle fix worked like a magic for me . After struggling with this pain for the last nine months . i found out this video .🙏
Glad you found the video, and thanks for watching!
@@DrRowe i want to ask a question sir ,
I think I had chostochondritis , whenever I used to feel pain , i tried to stretch a bit a pop sound would occur and pain was released .
My question is that why does it happen again . Almost everyday the same thing would happen and I would stretch a bit and the pain is released .why doesn't the the rib gets back to its place permanently .Is it because of my lifestyle? .I am a student preparing for a competitive exam .I have to sit at one place for long hours(more than 10) to study . Please guide me with this .
@@piyushraj9232Brother how is your health condition right now? I have been facing the same problem. Any solutions you can share with me?
Glad you specified I can use other flavors of soup 😂 we aren’t beef barley people and I was worried for a second. Love love love love these videos!
Chicken and rice works well too 😂 Thanks for watching!
Thanks again! Your content helps me a lot. The pain release is a blessing, everyday!
✌️
Thanks again for watching!
@@DrRowe
Will Costochondritis also make the neck muscles tense? I have a very tight scm and scalene’s. So much so that it wakes me. My upper back is also very tense. Is this all part of Costochondritis?
Dr rowe really very nice stretch it helped me a lott for muscle tight ness
Seens 4 year I have been suffering chest pain 😢 because of my pigeon chest I have been doing exercises but still I couldn't get chest remove know doing this exercise I can overcome by my chest pain TQ so much ❤❤❤
Thank you so much! My stiff muscles are feeling much better from this.
Glad you're getting relief!
Incredible! Worked amazingly well for me. Huge relief. Thank you!
Thank you for all the helpful & pain releasing information.
Happy to help, and thanks so much for watching!
My husband has a pinched nerve in his left pec/ shoulder. Are there any exercises to relieve that? Your ciática video helped me so much!
The second stretch really helped. Thank you.
Imagine doing exercise and talking at the same time. I just lose my breath. Good video thank you 🙏
It takes some practice, and a couple retakes. Thanks for watching!
I've been dealing with nerve neck impingment for over 10 years, always flaring up starting at my back at the scapula, but it was everywhere in my upper body. always thought it was scapular winging, but it just seems that was not the main culprit this whole time. today I googled pec muscle neck pain, spinehealth was the first result and then I googled chest muscle tightness and now im here, my problem of over 10 years was fixed.. I was never really taught the importance of stretching your chest from weightlifting, or just talked about period. I had to quit many jobs and stop playing sports because of chest tightness. regardless if theres other videos out there showing the same ones. This just saved my life, I can sleep on my back again. I can feel more bloodflow to my head with all that tightness gone. hurts pretty bad from the stretching but its probably imflammated from never have been stretched. But im relieved, thank you. I dont think I need to visit massage therapist now that i can manage this on my own with simple stretching. rant over
How are you doing now?
“If you don’t have any beef barley, you can use any flavor you like.”
😂😂 that was perfect
The best man out there! I always watch your videos when I have tight moscles💪
Hope the exercises help for a long time to come, and thanks so much for watching!
Thanks very much sir i will definitely be doing this every evening before sleeping i can really feel the effects its soo helpful
Hope the exercises help for a long time to come!
Thanks so much for making the video!
Happy to help, and thanks for watching!
Really helpful for this massage therapist to counteract all that forward motion and leaning. Thank you Doc!
Thanks so much for watching!
Thank u for making my lower back healed:)
I think I'm done with bench pressing. I used to be able to bench press with ease without a single worry, until just recently it started to give me that sternum/chest tightness which lead to anxiety and had me taking a trip to the ER to get a EKG for no reason 🤦♂️
Thanks - from Germany 💪🏼🙂
Hello and thanks for watching!
Thanks Doc for another gem to be shared .
Hope it helps for a long time to come!
What an amazing video, wow. I will be trying these soon!
Hope the exercises help, and please give us an update soon.
I am definitely going to try the tennis ball massage on my chest tonight again it helped so much.
Hope the exercises help, and please give us an update soon.
Can't thank you enough...the second workout really helped me. I'm sure if i continue doing this then the tightness will eventually finish. ☺️
Thanks for watching!
Now ur pains is gone????
The first section of exercises is very clever.
I really appreciate that you made this video. What do I do if I feel muscle tension/kind of feel the pain when I do the exercises?
If it's helping, keep at it. If it's not, then discontinue. Thanks for watching!
This was perfect timing..it’s the first mow of spring, and now my chest muscles hurt. I’ll give this a go tonight. A raccoon stole my tennis ball (long story🤦🏼♀️😂) so I’m gonna try this little hand held round massager thingy(no not the naughty kind, people get ur minds out the gutter😂). Yesterday was ur back and neck video (the head turn part where u can massage that one muscle-omg I didn’t know it could knot but mine was crazy bad!) now today is chest. I’m super grateful for all the amazing content you put out-thanks Doc!!👍🏻
Please give us an update soon!
Fabulous! My neck feels so much better-omg u have no idea! And while I didn’t use the massager, I ran my hand along the ribs toward the sternum like u showed and undid all the knots. Ty so much!!!👍🏻
I've been in pain for awhile now, it's gotten real bad lately, it comes from lifting an ATV basically by myself, and loading it unto a truck, freakin' thing weighed like 700, 800lbs. I went to the VA doctor and they said I had either Costochondritis or frozen shoulder. Anyway today I couldn't stand the pain, and actually cried from the pain being so bad. I tried exercise #1. I can't really bring my left arm all the way back over my head, hurts like hell. But I tried doing this exercise and I feel a whole lot better. Thanks and will be checking out your other videos.
I did 5 reps of exercise 1 only. I can't do any of the other exercises, and exercise 1 I can only do very slowly with a lot of pain, but when I finished the 5 reps, I feel much much better! I need to get in to see a doc.
Definitely get it check out by your local doctor, and thanks for watching!
@@DrRowe Yes, I have to go get it checked out for sure!...Thanks for your videos!
Best youtube channel I ever found!
Glad you found us!
That tennis ball trick really worked! Thank you
Definitely needed this!!
Glad you found the video, and thanks for watching!
Had a panic attack and terrible acid reflux that left me with a tight chest for days. These stresses were such a relief because the discomfort was unbearable
I know the feeling. I thought I was having cardiac issues for weeks! These videos are a Godsend!
Thanks 👍 a lot, 😊. I got great relief and the chest pain stopped.
Glad you’re getting relief!
This is high quality knowledge, thank you for sharing! Sub and like well earned.
If i may ask for something in particular, as i find out a lot of people have issue with, is this : Right between the shoulderblade and the spine, I would say 2 inches underneath the trapezium muscle's midpoint, right where it attaches to the spine, there is a point which has a sharp pain like a knifestab. Sometimes it feels numb as well. I believe its a muscle issue. Is there a way to relief and make that part stronger?
There's some really good upper back strengthening exercises in this video: ruclips.net/video/CV4R13gQjE0/видео.html
Also, thanks so much for the sub!
The ball alone my gosh bring a smile to my face like a natural one and I'm not the one to smile
I plan to still pay for a session with 2ith a massage therapist and a chiropractor but this made me sleep better.
Great stretch for after surfing! Thanks😎👍
Thanks so much for watching!
Man I thank you so much bro it works my friend I was feeling so so much pain in my chest it my brother was pushing my chest muscles too much 💪
Great video Michael! Thanks 👍
Thanks for watching!
Best chest sore muscle recovery exercise👍👍
Glad you found the video and thanks so much for watching!
you are rock dr .my sholder blade pain is very relife for your exerciss can i do this exercise daily .
Great to hear you're getting relief, and these can be done daily if they're helping.
Thank you sir. I will give these a try. Chest day scared the phuck outta me whaen I got home.
Hope the exercises help, and please give us an update soon.
Your a life saver man thank you so much 🙏🙏
it’s was amazing video thx a lot 🇨🇦🇨🇦🇨🇦
Thanks for watching!
thank you this slightly helped me
😥😥🙏🙏I'm healing from a herniated disc and so far it's getting better, but the only issue I have right now is that my lower back muscles are annoying me it's like I'm feeling a little pressure pushing sensation in a specific area and I've tried all kinds of things but some haven't worked well.. PLEASE TELL ME WHATS THE BEST THING TO DO FOR MY LOWER BACK PROBLEM🙏🙏🙏😥😥😥
Check out: ruclips.net/video/bAfjj3RmCgI/видео.html
The longest 30 seconds of my life
Damn, you gotta get with the navy and teach them how to do physical therapy stuff, this one video has helped me more than they have the past year.
Glad you found the video and it’s helping, and thanks for watching!
I live in Karachi Pakistan I like your comments send 4 month old
Great video
Thanks for watching!
Dose this help with breathing problems with tight chest? thank you.
Omg this works, my chest is so painfully tight im crying as i release, can i do this everyday? Do i heat or ice ?
is it more appropriate to do said exercises to anticipate the pain or while the pain exists ..
I love your videos. Thanks you so much
Thanks so much for watching!
I have pain upper the chest, and am ganna try it
I been having chest tightness, chest pain and shortness of breath for two months, I went to ER because thought was having a heart attack, but after I got checked out, I'm totally normal. Could this be gastric symptoms and will these exercises help?
Did you find relief?
Will Costochondritis also make the neck muscles tense? I have a very tight scm and scalene’s. So much so that it wakes me. My upper back is also very tense. Is this all part of Costochondritis?
Dose magnesium revels tight chest muscles our is there any other tablets that do ???
Will this help fpr intercostal muscle strain???
I ordered my tennis balls and subscribed. How cool uou are from dt joe, im from niles mi
can u please upload a video on clavicle pain/ how to fix pain around clavicle area
Thanks for the suggestion. Here's a video to check out: ruclips.net/video/gq3NUTZ_Fns/видео.html
@@DrRowe it helped but not much can you please make another video on pain around the clavicle area in much greater detail, like this video. i would really appreciate it
Thanks very helpful thanks
Thanks for watching!
It actually helped
Hey Dr, What can I do when I feel pain into my cheast, neck and a hole right arm even fingers plz I need your help. Thank you
Sometimes when I am bent over or in a weird spot. My chest muscles cramp up bad. It's overwhelming painful. Chest goes all tight. Normally it only last maybe 10 to 20 seconds. Would these exercises help or am I just having a heart attack? 😅
Thank you so much man !!!
Sir my mother has both side pain in heart from neck to both side this exercise will realease pain
Thank you 🙏
Thank you so much 💕
Thanks so much for watching!
Need to try it out
Hope the exercises help, and please give us an update soon.
Will these help with a pulling pec causing shoulder tightness and dorsal pain? My pec pulls so hard it rotates my left side completely forward
Omg but what causes this? I had inguinal left hernia surgery on 08/13/2021. During my healing process I was finally able sleep on the left side when I noticed the tightness and pain started about 2-3 weeks ago. I did go see my surgeon on my last follow up last week and he said it was just my muscles but he didn’t seem concerned but I’m still having that tender pain on my left pec to the right of my nipple. About 2-3 fingers size. Now I have been stretching during this time but it doesn’t seem to help. Except massaging it but it’s still tender. To play it safe I will be going to my doctor to see if I can get an X-ray . But like I said what would cause that to happen?
Tha k you so much bro for years i thought i have heart problems but inshallah its just chest pain which your first excperise healed, peace from Iraq i also wanna say u remind me the guy who does the C walk on stage sickk!! 😂 love u man thanks again earned a sub and likes
Doc's Brilliant 👍😎
Thanks so much for watching!
You the truth boss… just relieved hella tightness in my chess w the door way stretches 🔥🔥🔥🔥🔥 had to give you a like, comment, and subscribe. Keep up the good work!
Thanks for the sub and supporting the channel, I appreciate it!
@@DrRowe Truthboss!
I get a lot of sharp pain on the ridge of my ribs and sternum. Could you do a video on how to get rid of this muscle tightness?
Check out: ruclips.net/video/HBigZarzEfw/видео.html
i suffere from it too