I just love the 30 minute workouts . Thank you Heather for continuously inspiring and putting out these free workout plans for us . Truly appreciate your time and dedication.
@Heatherrobertsoncom it went pretty well today. I had to make some modifications but I still got in a good sweat sesh! My push ups need a lot of work but I'm getting it. Thank you SO much!!!
The 30-minute workouts allow me to get an effective workout before heading to work. I have to be at work at 645 a.m., and the 4a.m. workouts with you, Heather, take all the guesswork out. Which also allows me to stay consistent and excuse free! God bless!
I come back to this workout every 6 weeks or so. I love the structure. It feels like 5 minutes. I see the improvement in form and strength. I love it. Thanks Heather ❤❤❤
Thank you Heather with all your no impact exercices that help me with my recovery after my spine surgery. After 3 months of physio I am able to go back with your videos.
My goal is to get through this arm workout without any modifications. Slowly but surely! This was my first time and I thought I would only be able to get half way through but before I knew it the cool down started! Thank you! 💪
Thank you so much for your workouts. I am not intimidated by them. I come in thinking I might do a little after the 30 minutes and inevitably I am officially done at the 30 min mark. Now that is a good workout!❤
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Heather I appreciate that you still do this high quality content for free! Thank you so so much. ❤
I just love the 30 minute workouts . Thank you Heather for continuously inspiring and putting out these free workout plans for us . Truly appreciate your time and dedication.
Your workouts are so great Heather!! Keep up the amazing work!!
You are the BEST❤ I really appreciate your great workout program 💪 😊
Pleasure is all mine!
It always makes my day when we get a new workout from Heather! Cant wait to do this one tomorrow., ❤❤❤❤❤
How did it go!?
@Heatherrobertsoncom it went pretty well today. I had to make some modifications but I still got in a good sweat sesh! My push ups need a lot of work but I'm getting it. Thank you SO much!!!
Always happy when I see a new posting you RUclips from you...your workouts are SOOOO Effective!!!
SO happy to hear it!!
The 30-minute workouts allow me to get an effective workout before heading to work. I have to be at work at 645 a.m., and the 4a.m. workouts with you, Heather, take all the guesswork out. Which also allows me to stay consistent and excuse free! God bless!
Thanks!
Wourkout for tomorrow !! Perfect !! Beautiful Sensei 🙇🏻♀️💜
Heathers’s workout 🏋️ are always hit differently and are 🔥🔥🔥❤️❤️❤️
Good morning lovely. Thankyou so much for sharing that. We all so appreciate everything you do for us ❤❤
Thanks Heather! The “hits” just keep on coming when you tune in to Heather on RUclips 😅❤
Love,love all your shorter workouts. Much easier for me to commit to. Thank you!
I come back to this workout every 6 weeks or so. I love the structure. It feels like 5 minutes. I see the improvement in form and strength. I love it. Thanks Heather ❤❤❤
Thank you Heather with all your no impact exercices that help me with my recovery after my spine surgery. After 3 months of physio I am able to go back with your videos.
love upper body workouts and this one was perfect. Also, like that most of your workouts include the core. Thank you, Heather,
Спасибо. Вы сделали наше утро! Всех благ ❤
Every post from you makes my day. Thank you for your generosity Heather. Thank you so much for making such useful content for free. More power to you.
Thanks for this Chest and Back workout for tomorrow’s calendar! I love all the variety in the calendars always! Thanks ❤❤❤
Thank you Heather for another fresh workout, love them, love you 🥰
Love your workouts so much. Would love to see a few more upper body workouts with weights. Thanks for doing what you do.
Looooove all of your workouts. They’re the perfect difficulty and length to keep me motivated to workout consistently
Done&Done. Feeling good, of course! Thank you Heather ❤
Loved it and the music flowed so well with it too! Ty
My goal is to get through this arm workout without any modifications. Slowly but surely! This was my first time and I thought I would only be able to get half way through but before I knew it the cool down started! Thank you! 💪
This workout alleviated my back and neck tension. Thank you, HR! I highly recommend it.
Amazing to hear that 🙌
Really love this kind of "paired" workout. I even feel progress while doing it. Thank you so much for great work.
Great strength session 💪 I love me a good chest and back day! ❤ thanks Heather ❤️ 😊
Awesome, will do this in the next couple of days….looking forward to it! Thank you ❤❤❤😊
Love your workouts Heather! Thank you so much for making them free!!
Yaaaaaa! Completed ❤ thanks Heather!
Had to mix HR calendar up this week but I absolutely loved this. Totally challenging 😅❤ Have a Great weekend and thank you HR x
Another amazing workout! Thanks Heather! 🙂
It was nice to do another strenght U/B session. They're my favorite. THX Heather!
I really appreciate a sesh that lives up to it's billing. I wanted chest and back. You gave me chest and back. Thanks. ❤
Thank you Heather! Super set one of my favorite❤❤.
Awesome thanks so much Heather 💕💫
Thank you as always, Heather! I was looking for chest and back, and here it is!
Thank you Heather, loved it,🔥definitely feeling it tomorrow ,awesomeness 🙏🤩🌻
It has been really amazing after work. Duration was very enough after a tiring day. Thank you so much❤
Totally enjoyed it! Thank you!
I loved this. Thank you so much!!
Love this workout, awesome, thanks Heather for all that you do! 🔥🔥🔥
Thank you!! I'm on track for tomorrow!!❤❤
A great workout after a walk. Session complete and feeling great as usual.
Your work outs are so great Heather. ❤❤🎉🎉🎉
Good eve :) this is a 100% out of 100% !! Always a pleasure to train with you , Heather 🤩
Thanks so much Lora!
Thank you Heather for this strength routine❤💪🏽
Totally awesome friend, hv a great day.❤
Most excellent strength workout for our chest and back on this Wednesday- thank you
Thank you for another great strength workout 💪♥️
Thank you! took two week break but am back and this was great as usual!💖💘
Loved this. Back and chest is my fav. Thank you!
Thank you so much for your workouts. I am not intimidated by them. I come in thinking I might do a little after the 30 minutes and inevitably I am officially done at the 30 min mark. Now that is a good workout!❤
I just recently found your channel and I ❤ your workouts! Straight and to the point. Thank you!
It was a fantastic workout!🩷🚀🎉 Thank you!
Perfect length and super powerful! 🎉
Love a good chest and back workout! 💯
Love your supersets Heather! Great challenging workout. ❤❤
Thanks so much!!
Nice little number.
Thank-you so much.
👍😊💟
Yay 🎉 awesome workout per usual ❤
Great workout! Went heavy today. Thanks Heather!
I enjoyed this workout I feel nice and strong I love ❤ your workouts
I have so much fun doing them thanks Heather great job.
Thanks for sharing, love from Tunisia 🇹🇳 ❤
Gonna feel this one! Thank you!
Thank you for the new workout coach 😊❤!!!
Any time!
Another amazing workout👏😍🥰
Awesome workout! This went by so fast. Thank you!
This was great, thank you!!
The best workouts Heather ❤😘
thank you for posting; these workouts structure my whole day and keep me energized. …Gotta keep those arms toned for reunion season 😅.
This is what I needed today! Thank you, Heather!
4.0 Day 19 is what I put on the calendar for today but this one looks great for tomorrow. Thank you!
I am getting ready with you for Saturday at the gym❤
Just a perfect workout. Thx
Thank you !!! Perfect session !,
Great upper body workout!!
Awesome workout not too bad on the abs recovery. Ill be adding this one to my 321 routine until I can join in in the Metcons. Thank you
Thank you so much you are the best
I love upper body workouts 🤗 Thank you 🙏🏼 Heather 🥵🔥😮💨💪🏼
Hi Heather! Thank you for another wonderful workout!😉
You are so welcome! Thanks so much for doing it with me 🙏🏼
Thanks Heather❤💪🏽💪🏽
I finally have some weights so I REALLY felt this one!!
Nice, beautiful cooldown music.
Thank you.
Just what I needed ❤
Good balanced and effective session 👏
Thank you 🙌
Loved it soooo m7ch missing those 40 + m8n sessions though, hock us up miss H❤😊
Loved it soooo much missing those 40 + min sessions though, hock us up miss H❤😊
Thanks Heath ❤❤❤❤
Great workout❤
I love your workout! Tanks.❤
You're so welcome!
I moved on to heavier weights and I enjoyed every moment of it 😌💪🖤
Yasss 💪🏼
Love this!
Went up on round 2 for each circuit! Feeling strong!!💪🏽
Will do this tomorrow
Thank you ❤
Love love this one and I'm not even a fan of upper body work! Was grateful for 2 rounds and not 3 lol!
Awesome workout 🔥🔥🔥
Great workout 🎉
This was awesome 👏