Free Quitting Weed Workbook/PDF (immediate download) stan.store/AddictionMindset Book a 1:1 Call With Dr. Frank stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: drfrankhere@gmail.com
@@s-s_gill3001 it varies from person to person I’m sleeping normally now. It didn’t take 2-3 months it took 4 days for me to get back into feeling tired at night and then i would have the odd night again where I fall asleep wake up and I’m not tired and I’m up all night but 5/6 weeks in and I’m sleeping normally! Just woke up now it 12 in the afternoon 🤣 sleep is beautiful again
@@StriaghtRight You just inspired me with sharing your personal experience and I respect that. I decided to quit because after 2 months it stopped making me high instead I was panicking like a crazy person. My friend said it’s probably because I smoked sativa so yesterday I decided to clear this out of my head and I smoked indica but the same thing happened. I won’t smoke weed ever in my life again but I’m afraid if my anxiety going to stay be always like this. I never had this problem before smoking weed😟
I'm on a month of quitting cigarettes. I didn't start getting insomnia until recently.. its absolutely driving me crazy... I have a toddler and work a full time job and am so tired.
Day 6 cold turkey, and i feel like dead only slept a bit the 5th night, my focus is going to my mouth and i cant sleep because of it. Im getting angryer whit the days but i keep holding on. But god i just want to sleep
@@thegeneral1469 hey men its day 7 for me now and i slept really well. Its the nicotine what makes it hard to stop just relax after 5 a 7 days u will sleep better just hold on. I believe in u
I watched every second of this video because it’s golden. You’ve helped me and countless others in ways you don’t know. I was very surprised to find how addicting marijuana truly is and the insomnia I’ve been going through after quitting is horrific.
Hello there...i am facing same problem as u have mentioned 3 years before i started smoking marizuana..and from past 2 years i am faking cannabis marijuana daily at night.and whenever i don"t take it..i am unable to fall asleep.. Pls tell me how u conquered over it..and now r u having sleeping disorder problem
Day 1 (28 hours to be exact). Definitely bored out my ass despite trying to stay productive. This is my second time stopping. The first time was 3 years ago and I stopped for about 2.5 years. Then I started smoking again on 4/20/21 because they legalized recreational use In my city. I told my self, I’ll only smoke as a reward after accomplishing a goal or smoke only at the end of the day…that first week I smoked a little over half a ounce. The second week I smoked a whole ounce. These past few weeks I been broke as fuck (which was a result of smoking so much) so I was going through a half a ounce a week still smh. I’m so over it!! I have a lot less money, a lot less time cause I’m always going out to smoke. And one of the most annoying things, going out when it’s super hot and super cold or raining. It’s crazy cause I always tell myself “I get more into whatever it is I’m doing when I’m high” but once I’m high I spent countless hours doing non productive shit….I’m now realizing the true “trickster” nature of marijuana. Another thing I find crazy is during the time I quit smoking previously I NEVER even had a strong urge to smoke. Even when I smelled it I. Public. But once the days started approaching 4/20/21 I can’t keep weed out my mind. The days leading up to 4/20 I was counting down the hours to smoke. And since then I couldn’t manage to stay fully sober for more than a day…..I feel like if you want to quit you have to change how you view yourself. When I quit before I saw myself as a “non smoker” therefore I never wanted to smoke. I definitely see why some people never return after quitting…..can’t say when I’ll smoke again but this experience definitely opened my eyes to how much of an addictive personality I have
I attempted to quit 3 months ago but immediately fell into use again after spending the whole night wide awake in my bed. Oh man am I glad to not be alone..
I am 33 years old, have been a chronic weed smoker for 15 years along with cigarette smoking until i was 28 then switched to vaping. I quit smoking weed at the beginning of july and never had a problem this time until 3 days ago i quit vaping, i havent slept in two days. But im doing it, sleep is a big deal for me i have a 5 year old i have to entertain all day and im not much fun right now. But she understands, she helped me with dunkijg my vape in a bucket of water and then throwing it away and every day she says you did one more day. And we do a high five..she really is my biggest helper and motivation
@michaelmccarthy4789 still not smoking either, deal with insomnia off and on. Right now can't sleep due to sinus being clogged and I can't breath from my nose. I take insomnia meds if it gets too bad..
I'm on day 58 right now...had insomnia since day 6...in different strengths, 2 episodes of onset insomnia lasting around a week each where I literally couldn't sleep without tablets. But in between just regular insomnia qhere I can't stay asleep longer than 4 hours, so exhausted. Last night onset hit again, so now I'm dreading bedtime incase it's ANOTHER episode!! How are you coping? What methods?
@michaelmccarthy4789 I had to go to my doctor and get something for it, she prescribed me hydroxyzine. I only take it in the times that I absolutely cannot sleep.
So weird how it is SO much harder for me to quit weed than cigarettes. I can control the cigarette/nicotine cravings but the thought of wanting to smoke weed happens all day everyday.. Day 1 here.. Wish me luck!!!
IM NOT CRAZY. Nicotine was a breeze to quit. Weed is tough. My theory is the nicotine just buzzes you not get you high. And the high is more appealing than buz so its easier to give up
I have most of these habits already and can fall asleep easily enough but after 4 or 5 hours I wake up and just cannot fall back asleep! Starting day 10 now at 4:30am today 🥱
I'm going through the same thing! I'm 2 weeks in and always wake up after 4-5 hours of sleep and can't go back. Very stressful. Can't get a job until I get full sleep. Melatonin doesnt do anything :-(
I smoked for 250 days last year (actually counted them lmao) Now I am off of it for 7 days. The first two days I slept okay, pretty normal. The next 5 nights were terrible (including this night). I only got around 3-5 hours of sleep each night. It’s hard to cope but I don t want to relapse, therefore let’s give it some hope.
On Day 10 after 8 years of smoking all day every day. Insomnia was horrific for the first 2 nights, however I have found tea with valerian root extract has managed to make me sleepy and relaxed enough to fall asleep and stay asleep. May not be for everyone, but maybe worth ago? You got this guy's! X
Just hit 4 days. My secret is continuing to watch your videos and keeping the promise made. I smoked a pack a day of cigs for 7 years and have tried quitting many times. I've got this. Also, I was never really remembering my dreams while a smoker. I am so glad.. I can remember them again!!
The heart rate thing makes sense. I just quit snoking last week and had my last edible last night. So this is my first thc free night. That being said, I woke up about 5 hours into the night almost every night in the past year. The rare nights when I didn't smoke were the nights I slept throughout the night. I also noticed the only time I dream is when I sleep without smoke or an edible.
I'm 6 days sober and even though i'm not getting a lot of hours because of insomnia, the sleeps I HAVE been having are really damn good, best sleep in years!!! (since I started smoking) Thank you for these suggestions, I'm excited to try them tonight
I’m on my 6th day of quitting weed and today I got sleepy at the right time and I was sooooo happy and excited to have my first normal night of sleep… then I woke up 2 hours later and when I tried to go back to sleep I couldn’t think of anything other than work so I couldn’t sleep 🤦🏽♀️ This is gonna be a looooooooong journey…. Also I’m quitting nicotine next so I’ll go through this same thing again soon, I hope I’m better prepared next time 🙏🏽
@@EsMz0r I’m sober asf thank God!! I lost track of how long it's been since I last smoked but it must have been more than 4 months ago. I was prescribed Seroquel by my psychiatrist to help with the insomnia in the earlier months and it really helped on those days that there was just no way I could stay still long enough to fall sleep. Now I’m taking other meds to help with my other mental disorders and I’m doing very very good. Sleep schedule wise, sometimes it’s stable and I sleep normal hours and sometimes (like these past few days) I don’t get sleepy until 2am and I sleep for 12 hours. It’s been a long way with ups and downs but a lot of progress has been made. At first it’s really really hard to stay sober but as soon as you get a taste of what being sane feels like you’ll do anything to protect it. It took me more than 8 months to get to that point btw. You should have a talk with your doctor about that insomnia, take advantage of all the help available to you and you’ll reach your goal! You got this :))
13 days free from weed, 3 nights NO sleep i am going mad. Ive tried everything, meditations, breathing exercises, tapping, reading. Im passed the point I can exercise because Im so tired, im eating right have lost 2 stone in 2 weeks. I feel like im dying!! :'(
26 days now and I am sleeping better :) my doctor did give me something to help me sleep but I am happy to day 3 nights I havent needed it and I am sleeping on my own x anxiety is still there but a hell of a lot less than before.
So miss my weed sleep, and who needs useless dreams, I think that alot of folk whose sleep is useless, need their weed sleep as the brain is detoxed during sleep, and will not get this without that indica sleep, let,s face it ,what is the only prescribed sleep med?, its benzos and what a lousy alternative to basic pot.
Get a physical job...I paint houses...never had a problem with sleep when I quit weed...and dreams aren't worthless dreams have inspired more inventions than you can imagine
51 days sober and I can't sleep more than 2hrs without waking up and then taking a couple of hrs to fall back asleep, then if I'm lucky I sleep 3 to 4 more hrs. But lately I feel exhausted. Has anyone gone through Insomnia lasting so long after quitting weed?
Dont know about weed, but i am going through Nicotine, Caffeine, and Alcohol withdrawals and i gotta say this stuff is crazy... im on day 20 since i quit and managed to change my lifestyle for good. First 5 days were the worst for me but not least, it even went more buzzling on day 10 with some stomach inflamatory issues, anxiety, shortness of breath, and stressing out. From day 15 things got a little better for me but even now that im on day 20 i started to get some insomnia issues where its dificult to sleep.. for now, i only drift out to sleep for only 2 hours. They say it gets better day by day since your body needs to adjust to its healthy and natural routine once again. Exercise helps alot so istarted walking early in the morning from now on
I quit smoking weed about a week and a half ago. I've only gotten from 2 to 4 hours a night. It sucks... Especially having kids as a single dad. I'm eating clean now though and work out as well. I'm just hoping things go back to normal soon.. #recent update since 2 months ago - I still cannot sleep for much longer than 2 to 4 hours a night... Is this normal? Life has not been easy that's for sure. Every once in a blue moon I'm so exhausted that I crash for nearly 6 hours but after that I'm back to that terrible pattern. I am tempted to try melatonin just for a night or two. For some kind of relief. Also I wasn't smoking regular pot. I was vaping and I'm wondering if that is even harder to quit? Any insight would be greatly appreciated.
Same here man. Quit 2 months ago and still am getting only 4-5 hours a night. I'm eating healthy, exercising, and avoiding alcohol/caffeine. How are you doing now?
I love you man I'm glad i found you when i decided to quit weed ... I ate sweets and drank caffeine and took a cold shower 😂😂😂 i can't tell you how grateful I'm ❤ I wonder why i can't sleep at 4AM 😅
I quit 12 days ago. I've been awake for 12 days. Literally. I've broken the official world record, which is 11 days. I feel like I'm going insane, but luckily the thought of touching that stuff ever again actually makes me angry, I've taught myself to despise the stuff. But I would really like to sleep now.
Oof. I'm at week 9 today & watching this now at 4:30am desperate for sleep at night! I can sleep 4 or 5 hours after the sun rises but not at night. However being smoke free after 30years makes the insomnia totally worth it. Try mashing a banana with half a teaspoon of cumin squashed in. It helped me for 2 nights - better than nothing!
Hey man please give us an updat. That sounds really dangerous what you're going through. Are you okay? Are you still alive? Really are you still alive? I'm going through this as well.
@EsMz0r you'll be alright, but I would suggest seeing your doctor if you're awake for over a week. Ask for some sleeping pills, I didn't do that until it was very late into my insomnia episode and I suffered needlessly. I'm an extreme case because I've always had issues with sleep since I was a kid, long before the weed, so you might not have as rough an experience if you're lucky.
I have quit for a month then for some days I started vaping . now after a weak I can't sleep if sleep I wake after two hours. but i feel like I haven't slept.
Same boat🥴 it's 5 month I wake 2 times every night.. But it's better than beginning days.... Beginning days are like staying in hell🥴i used to wake up 5to 6 time every night now 2 times...
3 things my doctor suggested that worked for me was melatonin, magnesium, and cbd. Say what you will, that was it for me I popped right back to normal.
Haven't had dreams in years... Like 3 years. Haven't used THC in 9 days; the insomnia and nightmares are the absolute worst part. Going from no dreams to 6-7 separate nightmares per night is rough. I only sleep in 45 minute spurts and each time I have nightmares. Never going back. Gave away my weed and pipes. Remove the temptation.
Hey man! I relate so much to everything you said and share the exact experience except that I just quit a month ago. How are you now? Would be super cool to hear from you :)
I was in the military and it’s always cold in my home...I just connected the dots lol-now I have to make it colder 😂-the family is about to be maaaad 🥴
I cant sleep at all just layed in my bed for 3hours and i just cant get to dream state, im so sad about that, i have to go to work in about 3hours, im so fcked up, but at least now i see how harmful it is and i absolutly hate it for this reason now, fuck weed!
I’m 9 days in, I changed my diet and lifestyle immediately. It took around 3 days to get naturally tired but now I just can’t sleep more than 4-5 hours. I feel well rested but this can’t be sustainable. Anyone have any tips?
Honestly I'm having this same issue currently and nothing helps much but definitely making you're body tired by exercise is helpful for not being restless BUT my sleep is still shit but it does get better over time.
thank you this is my number one issue. No one knows I am addicted to dabs. So when I quit, and only get 1 hour of sleep for 3 days i feel like death. The issue is, no one knows right? So I have to act normal and be normal and go to work, go to a birthday, etc etc. This becomes too much and I cave. Or I end up being a dick to someone i love and they just think thats me. I am on day 4 now, and hopefully I sleep better soon.
It’s gets so much better in time!! Don’t let that make you relapse! It tricked me many many times. Just do things to help you sleep and in time it fixes itself! 💪💪
@@thegeneral1469 I’m still clean man it was the best decision I’ve made it was hard at first for about 1 week but man it’s a night a day difference more energy to do the things I want to no depression or anxiety anymore I can sleep way better over all a better look on life itself, you have to keep reminding yourself why you want to quit don’t fall back into it man
Doc Frank day 2 of no weed.. went out and bought a bottle of melatonin… I feel tired next day but I was able to sleep on and off .. what do u think of taking melatonin the first week after quitting ? I know it’s prob not good to depend on it but literally the first night I slept 2 hours and it was a scary feeling for me… do u think melatonin is a good way to get thru the first week ? Or should I continue to deprive my sleep till my body gets use to it… if dr Frank doesn’t get back I’m open to any opinion thank u
One thing you touched on that is rarely mentioned here is the adrenaline from smoking before bed, and waking up in the middle of the night with energy. I have relapsed on marijuana more times than I can count, and when I become chronic again, I wake up in the middle of the night. I crave a bong hit at about 3-4 in the morning, and then I fall back asleep to wake up a few hours later. If I don't get a bong hit at 3 or 4 in the morning, I can't sleep for the remainder of the night. Is this common for anyone? Because none of my stoner buddies do this, and find it kind of odd behavior.
@@ihavenoname.4929 yes! Only a few days but it’s going great. I’m taking ashwgandha while coming off which puts me to sleep and helps the moods. Quite surprised how easy it is this time after smoking an oz a week for the last few years. it took all enjoyment out of pretty much everything I do. Very happy
I’ve experienced this too. I wake up and taking a hit is the only thing that gets me back to sleep. For awhile it became a pattern where I would wake up at 3-4am every day and take a couple hits, play on my phone, then go back to sleep till 7. Terrible pattern to get into.
It’s Friday 1:15am and the last time I smoked weed was Tuesday 3-4pm. I’ve only had like 6 hours of sleep since. I wanna cry and probably did already. I’m so frustrated. I’m on the verge of just trying NOT to go to sleep at all until i pass out. Pointless trying to sleep at this point. But I didn’t go through the last 3 days for nothing. Idc what happens atleast I’m giving it my all. Ive never attempted this but always wanted to. Been smokig since i was 13 and I’m 29 now. Ive been high my whole adult life. I want the true ME to be able to live. Also it doesn’t help that these insomnia videos are long enough to make you forget you were trying to go to sleep.
Jeeez, keep it going man. Its 4am here First night without smoking weed in about 4 months, been smoking for a year and half and i always went to bed past 1 30 am since i was 15, im almost 19 now. I was feening so hard that i tried to make a bowl from weed crums on my floor and in my empty zip lock and container lmao, I did clean all of the hair dirt on the crums. I didn't get high tho, I feel like I'm making myself fall asleep slower searching up "how to fall asleep faster without weed" or other phrase like that.
@@Godwinsouls bro I did it already. That comment was over a year ago. I lasted months and it was the best thing I’ve ever done. So productive and emotionally strong. I was able to start my music career bro. Dropped my first song while I was sober. I’m back smoking now but it’s not how it was before even tho I can see it becoming that again and even worse because im back tracking. But I’ve been dropping songs since then anyway. All it takes is 4 days and u won’t care for it any more. But my dad died so I started smoking since then 😢😞
@@MitchMaxMuzik im so sorry for your loss 😢 may he rest in peace 🙏 i also am starting to make rap songs, havent put out anything yet, but now i feel starting to get more motivated and less fearful to put out, i have practiced many years prior so i think the time is right. Thats awsome i will go listen to youre stuff and remember your never alone he lives in your heart always and if you ever need to talk or write with me i can share you my discord, i belive in you ❤
@@Godwinsouls thanks bro I appreciate! that’s wassup bro. Motivation! Gotta start somewhere, anywhere. I noticed you check my music from here but it’s pretty old. I’ll tag u in the music I was actually talking about. 💯💪🏽
Day 14 and my sleep had been horrible. I finally fall to sleep at 4 and wake up at 7:30. No dreams tho. But working out , eating better and no caffeine. Any tips for me ?
ruclips.net/video/aFHaexuZ61g/видео.html HELLO IVE BEEN SUGGESTING VALERIAN ROOT DROPS TO ANYONE WITHDRAWING FROM WEED. I myself was a heavy Smokey daily carts plus weed. Anxiety is there from time to time but these drops help so much to get some sleep and feel better hope it helps GOD BLESS !
Hey man I’m young and I’m trying to drop it but I’m having troubles I feel like I affect my surroundings heavily really badly and I’m not ganna give up but It’s been around 3 weeks ive been doing excersize and eating healthy but i feel like i need something to be me againI still feel pretty bad any tips on getting through it?
the worst thing of chronic use is that you lose sense of reality, your sleep seems normal and you don't even remember how it was before getting addicted
Doc I’m on day 6 of quitting after vaping 1ml of 55mg nicotine for over a year. I quit cold turkey. The anxiety is horrible, I’m having multiple panic attacks a day, what do I do about this
Hey man I quit last week and I feel you, the panic attacks just don’t stop. Mine are getting so bad I can feel pain in my chest and arms, went to the doc and they said my heart is fine. But I still can’t stop the panic attacks.
how are you now a month later? i was having this reeeally bad, day 13 now and i cant sleep at all. 3 days no sleep worse than the anxiety plus its feeding the anxiety. :'( x
@@AnabananaBeauty its all in your head trust me, try distracting yourself as much as possible and the withdrawal sucks but just think about the journey to a great thing it’s leading to. I personally felt like 100% within not much more than 8-10 days but it may vary depending on how long you smoked
Hello Doctar...i am facing same problem as u have mentioned 3 years before i started smoking marizuana..and from past 2 years i am taking cannabis marijuana daily at night.and whenever i don"t take it..i am unable to fall asleep.. Pls tell me how u conquered over it..and now r u having sleeping disorder problem. I am afraiding if i will not take for 3-4 days then i can't sleep and will go to death bed..pls doctor help
Hi guys, I’m 4 days sober after smoking weed &carts daily. I am Hispanic and we have some natural drops you can get at your local walmart. It’s called “Valeriana” they are drops you put into some water before you “try” going to bed. I GUARANTEE YOU WILL BE ABKE TO GET SOME SLEEP 🙏🏼 hope this helps GOD BLESS!
After 12 years of daily blazing, and numerous attempts to quit, what finally worked for me was 30 min walk first thing in the morning, weights for 30-45 mins in the evening. I continue this great habit 3 years after I quit that nasty crap, and I've never slept better or felt better in my life. Please, for your health and life...leave the green alone! It's no good!!!
it's been 3 in a half weeks with roughly 3 hrs a sleep a month for right now... I can't do my job, i have migraines, and I'm getting really nasty cold symptoms now... I'm going to see a doctor today, this is so much worse then i expected
On day 4 , anxiety is gone, heart rate around 60 which is great but Insomnia is really bad! I got 1 hour of sleep last night and today its 3am i cant fall sleep but fuck it im not gonna fold!
Don’t fold! I’m in this mess too! The panic, restlessness and dreams are worth it to get away from my old lifestyle. Chamomile tea has been very helpful! Good luck man!
@@icyrecipe thanks it’s been 2 weeks since i quit and pretty much my insomnia is gone. Sleeping way better now. God bless you, hang in there it will pass! 👊🏼
@@icyrecipe Yo bro, currently on day 5 and I sleep early most nights but wake up after 3 to 4 hours, how long will this last? I'm completely over the cravings at this point but would love to have a full sleep, thank you.
@@danjoyce6910 the less you think about it the better. First of all - I’m proud of you, it’s not an easy step. But the hardest part is over, the steps I took to proper sleep didn’t take full effect until after the 5th sleep. You must keep yourself properly busy both mentally and physically, with the mindset of draining yourself so you sleep easier. I’ve been doing this, eating around 5/6pm nothing before bed. Making some chamomile tea with ginger honey and lemon, then taking a shower or bath of choice. Steam out your toxins and then get into bed, at this point I don’t look at my phone if I can avoid it. I sleep on my left side and when my thoughts take time to quiet down. I think greatly that the feelings you’re experiencing are caused by the amazing choice you made to be sober and free from nicotine. I remind myself these feelings will pass and it’s temporary - I tell myself I’ll sleep again. Think of how much the benefits of a happier healthier life away from nicotine, seriously outweigh the negatives of continuing your old habits. Repetition of these steps becomes new habit and before you know it you’ll sleep 6-9 hours maybe longer :) I believe in you!
That people get different things from smoking. When they quit smoking. Some risks go away sooner then others. So when they quit smoking. Their risk could depend on what they was at high risk of getting from smoking
I'm 2 weeks deep, and the insomnia is still really bad. Lay down at 9pm, don't fall asleep until 3-4am. Also going cold turkey from sleep meds, so its been rough!
Doctor, I did THC for 17 years and finally quit 2 weeks ago and keep waking up after 4-5 hours. Bought melatonin and wake up early. Do you know how much longer this is going to last?
@@MertzAndreas Almost 2 months clean and still feel groggy but it's slowly getting better. I was a heavy smoker for 17 years--doing weed flower, resin, and vaping. My body is paying the price but it's worth enduring because it'll be better eventually. Much better.
@@lPHOTONl That's crazy. Didn't think it would take that long for your brain to reverse. Good that you're still going strong! Guess im lucky to understand that smoking is no longer something for me at the age of 20. I gotta beat this!
@@MertzAndreas quite true! You've got a whole lot of years ahead of you! Being healthy is the most loving thing you can do for yourself. Being healthy is the original high, the original feel good, and it's truly a priceless experience.
These are your TOP tips? Slept much more soundly and better with weed. Fact. Didn’t wake up tired at all. Fact. Slept through the night without waking up while smoking weed. Fact. Had a better day because I was able to sleep better with weed. Fact. Literally everything about sleep was better with weed.
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Free Quitting Weed Workbook/PDF (immediate download)
stan.store/AddictionMindset
Book a 1:1 Call With Dr. Frank
stan.store/AddictionMindset
Free seven step guide to quit weed asap:
stan.store/AddictionMindset
Email: drfrankhere@gmail.com
Just gotta power through it honestly. When you regain the ability to get tired naturally it’s extremely rewarding.
How long before you regain the ability to get tired naturally ?
@@Exxperiment626 2-3 months I’m on day 3
@@StriaghtRight yo starting today dwag, I smoked for like only 2 months. How u doing?
@@s-s_gill3001 it varies from person to person I’m sleeping normally now. It didn’t take 2-3 months it took 4 days for me to get back into feeling tired at night and then i would have the odd night again where I fall asleep wake up and I’m not tired and I’m up all night but 5/6 weeks in and I’m sleeping normally! Just woke up now it 12 in the afternoon 🤣 sleep is beautiful again
@@StriaghtRight You just inspired me with sharing your personal experience and I respect that. I decided to quit because after 2 months it stopped making me high instead I was panicking like a crazy person. My friend said it’s probably because I smoked sativa so yesterday I decided to clear this out of my head and I smoked indica but the same thing happened. I won’t smoke weed ever in my life again but I’m afraid if my anxiety going to stay be always like this. I never had this problem before smoking weed😟
Need these reminders and reassurances. The main issue i have with quitting weed is the withdrawal insomnia . Thanks man
Same
I'm going through this too. Going on day six. This is the worst withdraw effect. I don't care what anyone says. They're wrong otherwise.
I'm on a month of quitting cigarettes. I didn't start getting insomnia until recently.. its absolutely driving me crazy... I have a toddler and work a full time job and am so tired.
Day 6 cold turkey, and i feel like dead only slept a bit the 5th night, my focus is going to my mouth and i cant sleep because of it. Im getting angryer whit the days but i keep holding on. But god i just want to sleep
Im with you....day 3
@@thegeneral1469 hey men its day 7 for me now and i slept really well. Its the nicotine what makes it hard to stop just relax after 5 a 7 days u will sleep better just hold on. I believe in u
Quitting cold turkey is absolutely brutal. try using nicotine gum . it helps a ton.
So relatable, im on my 4day and i have only 3hours to sleep, then i have to go do work
Im watching this at 4:45 am been weed free for a couple days tho gonna buy some melatonin today
Watching this at 3:30 am after I woke up from 1.5 hours of sleep, I’m fucking livid right now
The withdrawal really really sucks,,,, no way around it. At least you choose a good video I hope!
@@AddictionMindset yup, luckily your video popped up in my recommended. The way I see it, at least I’m not smoking!
I’m so fucking pissed. In bed 9 hours and zero sleep. In pain and a want to kill. No sleep is making me feel insane. I cannot do this
@@Yeeee975 day 27. Bored but fine.
I watched every second of this video because it’s golden. You’ve helped me and countless others in ways you don’t know. I was very surprised to find how addicting marijuana truly is and the insomnia I’ve been going through after quitting is horrific.
Hello there...i am facing same problem as u have mentioned 3 years before i started smoking marizuana..and from past 2 years i am faking cannabis marijuana daily at night.and whenever i don"t take it..i am unable to fall asleep..
Pls tell me how u conquered over it..and now r u having sleeping disorder problem
Have smoked weed daily for about a decade. On day 1 right now and went all day without smoking but it's now 5:28am. This is gonna be brutal 😬
Dude. It's my first day and its 5 28 where I am . India. Insanely weird coincidence.
Day 1 (28 hours to be exact). Definitely bored out my ass despite trying to stay productive.
This is my second time stopping. The first time was 3 years ago and I stopped for about 2.5 years. Then I started smoking again on 4/20/21 because they legalized recreational use In my city. I told my self, I’ll only smoke as a reward after accomplishing a goal or smoke only at the end of the day…that first week I smoked a little over half a ounce. The second week I smoked a whole ounce. These past few weeks I been broke as fuck (which was a result of smoking so much) so I was going through a half a ounce a week still smh.
I’m so over it!! I have a lot less money, a lot less time cause I’m always going out to smoke. And one of the most annoying things, going out when it’s super hot and super cold or raining.
It’s crazy cause I always tell myself “I get more into whatever it is I’m doing when I’m high” but once I’m high I spent countless hours doing non productive shit….I’m now realizing the true “trickster” nature of marijuana.
Another thing I find crazy is during the time I quit smoking previously I NEVER even had a strong urge to smoke. Even when I smelled it I. Public. But once the days started approaching 4/20/21 I can’t keep weed out my mind. The days leading up to 4/20 I was counting down the hours to smoke. And since then I couldn’t manage to stay fully sober for more than a day…..I feel like if you want to quit you have to change how you view yourself. When I quit before I saw myself as a “non smoker” therefore I never wanted to smoke.
I definitely see why some people never return after quitting…..can’t say when I’ll smoke again but this experience definitely opened my eyes to how much of an addictive personality I have
@@mazelganguly1022 you guys smoke weed in India?
I attempted to quit 3 months ago but immediately fell into use again after spending the whole night wide awake in my bed. Oh man am I glad to not be alone..
@@ycfuxo8046 that's where weed comes from...
I am 33 years old, have been a chronic weed smoker for 15 years along with cigarette smoking until i was 28 then switched to vaping. I quit smoking weed at the beginning of july and never had a problem this time until 3 days ago i quit vaping, i havent slept in two days. But im doing it, sleep is a big deal for me i have a 5 year old i have to entertain all day and im not much fun right now. But she understands, she helped me with dunkijg my vape in a bucket of water and then throwing it away and every day she says you did one more day. And we do a high five..she really is my biggest helper and motivation
How you doing now?
@michaelmccarthy4789 still not smoking either, deal with insomnia off and on. Right now can't sleep due to sinus being clogged and I can't breath from my nose. I take insomnia meds if it gets too bad..
@michaelmccarthy4789 on day 15 I no longer had cravings for my vape.
I'm on day 58 right now...had insomnia since day 6...in different strengths, 2 episodes of onset insomnia lasting around a week each where I literally couldn't sleep without tablets. But in between just regular insomnia qhere I can't stay asleep longer than 4 hours, so exhausted. Last night onset hit again, so now I'm dreading bedtime incase it's ANOTHER episode!! How are you coping? What methods?
@michaelmccarthy4789 I had to go to my doctor and get something for it, she prescribed me hydroxyzine. I only take it in the times that I absolutely cannot sleep.
doc i can’t thank you enough for taking time out of your day to help other people who you don’t even know. keep up the good work!
Anytime! Happy to do it!!
U
Hv
@@AddictionMindset P
@@AddictionMindset uu
Quit weed, quit nicotine, quit caffeine after 17.00, working out and taking walks. Saved my life kinda
So weird how it is SO much harder for me to quit weed than cigarettes. I can control the cigarette/nicotine cravings but the thought of wanting to smoke weed happens all day everyday.. Day 1 here.. Wish me luck!!!
Hey Danny how did it end up goin for ya? I’m in the same boat., the weed is so much more difficult for me than the nicotine is
IM NOT CRAZY. Nicotine was a breeze to quit. Weed is tough. My theory is the nicotine just buzzes you not get you high. And the high is more appealing than buz so its easier to give up
Thank you for the value that you give to people!! You channel needs more subscribers and viewers, you’re truly under rated 🙏🙏
Thank you so much for these kind words!!! In time it will grow!!! Glad you found it!
I have most of these habits already and can fall asleep easily enough but after 4 or 5 hours I wake up and just cannot fall back asleep! Starting day 10 now at 4:30am today 🥱
Maybe you only need 5 hours of sleep to function but you never knew because weed made you sleep more?
Be careful, i had the same thing and ended up spiraling into some kind of manic state
@@Goudney I'm over 100 days now still going strong most nights get a good sleep maybe 1 out of 10 I only get a 4-5 hour sleep
@@modes3702 that's good to hear, I hope I can say the same in the future
I'm going through the same thing! I'm 2 weeks in and always wake up after 4-5 hours of sleep and can't go back. Very stressful. Can't get a job until I get full sleep. Melatonin doesnt do anything :-(
I smoked for 250 days last year (actually counted them lmao) Now I am off of it for 7 days. The first two days I slept okay, pretty normal. The next 5 nights were terrible (including this night). I only got around 3-5 hours of sleep each night. It’s hard to cope but I don t want to relapse, therefore let’s give it some hope.
Have the same problem!
Hey its been a year since this comment. im in the same boat now, how did it work out for you?
@@ivannoguera7015 how are you now 2 months later? did you get through it?
how are you two years later
On Day 10 after 8 years of smoking all day every day. Insomnia was horrific for the first 2 nights, however I have found tea with valerian root extract has managed to make me sleepy and relaxed enough to fall asleep and stay asleep. May not be for everyone, but maybe worth ago? You got this guy's! X
Just hit 4 days. My secret is continuing to watch your videos and keeping the promise made.
I smoked a pack a day of cigs for 7 years and have tried quitting many times. I've got this.
Also, I was never really remembering my dreams while a smoker. I am so glad.. I can remember them again!!
I failed.
Do better
@@Sarahizahhsumheavy smoker for 3 1/2 years 1 week and 3 days down. Don’t know if you kicked it already but hope you did brother
Today I found out I’m expecting and I have to quit my vapes and thc. Your videos are my rock.
Same
It feels so good to be off of the vapes and weed. Thank you!!
@@juliahannah123 I’m a month vape free I feel reborn fr
@@theytrynabecrate9823 SAME I’ll never vape again
@@juliahannah123 i still do 🌲 but I been cutting down I used to be a cart feen 24-7 high drinking 2 energy drinks a day with a nic stick
I can't find part 2. I was really looking forward to getting the military hack for falling asleep fast.
The heart rate thing makes sense. I just quit snoking last week and had my last edible last night. So this is my first thc free night. That being said, I woke up about 5 hours into the night almost every night in the past year. The rare nights when I didn't smoke were the nights I slept throughout the night. I also noticed the only time I dream is when I sleep without smoke or an edible.
My problem is not falling asleep it’s waking up all the time.
hey, mine as well.. you can try to add more physical exercices to your daily routine and you'll see results...
I'm 6 days sober and even though i'm not getting a lot of hours because of insomnia, the sleeps I HAVE been having are really damn good, best sleep in years!!! (since I started smoking)
Thank you for these suggestions, I'm excited to try them tonight
How are you going now? I’m on day 3 and the insomnia is horrible. I’ve done 2 all nighters and the one time I slept it was such a bad sleep
@@nicdaflic1931lol how did u go in the end? now it’s me in ur position
@@marshallrain yeah bro sorry for the late reply but your life will improve in every way. How are you going now?
@@nicdaflic1931 getting a good nights sleep now, starting to remember some dreams too :D
this sweater is a great green for your complexion
I’m on my 6th day of quitting weed and today I got sleepy at the right time and I was sooooo happy and excited to have my first normal night of sleep… then I woke up 2 hours later and when I tried to go back to sleep I couldn’t think of anything other than work so I couldn’t sleep 🤦🏽♀️ This is gonna be a looooooooong journey…. Also I’m quitting nicotine next so I’ll go through this same thing again soon, I hope I’m better prepared next time 🙏🏽
I'm on my 6th day....How are you now? I'm convict in my decision to stop smoking weed! But insomnia is kicking my ass off
@@EsMz0r I’m sober asf thank God!! I lost track of how long it's been since I last smoked but it must have been more than 4 months ago. I was prescribed Seroquel by my psychiatrist to help with the insomnia in the earlier months and it really helped on those days that there was just no way I could stay still long enough to fall sleep. Now I’m taking other meds to help with my other mental disorders and I’m doing very very good. Sleep schedule wise, sometimes it’s stable and I sleep normal hours and sometimes (like these past few days) I don’t get sleepy until 2am and I sleep for 12 hours. It’s been a long way with ups and downs but a lot of progress has been made. At first it’s really really hard to stay sober but as soon as you get a taste of what being sane feels like you’ll do anything to protect it. It took me more than 8 months to get to that point btw. You should have a talk with your doctor about that insomnia, take advantage of all the help available to you and you’ll reach your goal! You got this :))
13 days free from weed, 3 nights NO sleep i am going mad. Ive tried everything, meditations, breathing exercises, tapping, reading. Im passed the point I can exercise because Im so tired, im eating right have lost 2 stone in 2 weeks. I feel like im dying!! :'(
Trust me you are healing! I promise it gets better!! I just need you to hang in there!
How are you today?? Any better??? I am on day 3
26 days now and I am sleeping better :) my doctor did give me something to help me sleep but I am happy to day 3 nights I havent needed it and I am sleeping on my own x anxiety is still there but a hell of a lot less than before.
@@AnabananaBeautyhow are you doing now?
@@Natalie-yf9ib Really well :) coming up to nearly 3 years weed free! x
So miss my weed sleep, and who needs useless dreams, I think that alot of folk whose sleep is useless, need their weed sleep as the brain is detoxed during sleep, and will not get this without that indica sleep, let,s face it ,what is the only prescribed sleep med?, its benzos and what a lousy alternative to basic pot.
Get a physical job...I paint houses...never had a problem with sleep when I quit weed...and dreams aren't worthless dreams have inspired more inventions than you can imagine
51 days sober and I can't sleep more than 2hrs without waking up and then taking a couple of hrs to fall back asleep, then if I'm lucky I sleep 3 to 4 more hrs. But lately I feel exhausted. Has anyone gone through Insomnia lasting so long after quitting weed?
Dont know about weed, but i am going through Nicotine, Caffeine, and Alcohol withdrawals and i gotta say this stuff is crazy... im on day 20 since i quit and managed to change my lifestyle for good. First 5 days were the worst for me but not least, it even went more buzzling on day 10 with some stomach inflamatory issues, anxiety, shortness of breath, and stressing out. From day 15 things got a little better for me but even now that im on day 20 i started to get some insomnia issues where its dificult to sleep.. for now, i only drift out to sleep for only 2 hours. They say it gets better day by day since your body needs to adjust to its healthy and natural routine once again. Exercise helps alot so istarted walking early in the morning from now on
I quit smoking weed about a week and a half ago. I've only gotten from 2 to 4 hours a night. It sucks... Especially having kids as a single dad. I'm eating clean now though and work out as well. I'm just hoping things go back to normal soon..
#recent update since 2 months ago - I still cannot sleep for much longer than 2 to 4 hours a night... Is this normal? Life has not been easy that's for sure. Every once in a blue moon I'm so exhausted that I crash for nearly 6 hours but after that I'm back to that terrible pattern. I am tempted to try melatonin just for a night or two. For some kind of relief. Also I wasn't smoking regular pot. I was vaping and I'm wondering if that is even harder to quit? Any insight would be greatly appreciated.
Same here man. Quit 2 months ago and still am getting only 4-5 hours a night. I'm eating healthy, exercising, and avoiding alcohol/caffeine. How are you doing now?
How are you now ? I was addicted to weed for 4 years and I’m on month 2 being sober and nights are hard
I love you man I'm glad i found you when i decided to quit weed ... I ate sweets and drank caffeine and took a cold shower 😂😂😂 i can't tell you how grateful I'm ❤ I wonder why i can't sleep at 4AM 😅
I quit 12 days ago. I've been awake for 12 days. Literally. I've broken the official world record, which is 11 days. I feel like I'm going insane, but luckily the thought of touching that stuff ever again actually makes me angry, I've taught myself to despise the stuff.
But I would really like to sleep now.
Oof. I'm at week 9 today & watching this now at 4:30am desperate for sleep at night! I can sleep 4 or 5 hours after the sun rises but not at night. However being smoke free after 30years makes the insomnia totally worth it.
Try mashing a banana with half a teaspoon of cumin squashed in. It helped me for 2 nights - better than nothing!
I'm on my 6th day....How are you now? I'm convict in my decision to stop smoking weed! But insomnia is kicking my ass off
Hey man please give us an updat. That sounds really dangerous what you're going through. Are you okay? Are you still alive? Really are you still alive? I'm going through this as well.
I'm Alive and better than never!
@EsMz0r you'll be alright, but I would suggest seeing your doctor if you're awake for over a week. Ask for some sleeping pills, I didn't do that until it was very late into my insomnia episode and I suffered needlessly. I'm an extreme case because I've always had issues with sleep since I was a kid, long before the weed, so you might not have as rough an experience if you're lucky.
I have quit for a month then for some days I started vaping . now after a weak I can't sleep if sleep I wake after two hours. but i feel like I haven't slept.
Same boat🥴 it's 5 month I wake 2 times every night.. But it's better than beginning days.... Beginning days are like staying in hell🥴i used to wake up 5to 6 time every night now 2 times...
Part 2 is missing, and I feel scammed dude. I went and looked up the trick you promised then moved. Good stuff but please fulfill your promises.
Love this guy and i Don't even know him🙏🏽💯
3 things my doctor suggested that worked for me was melatonin, magnesium, and cbd. Say what you will, that was it for me I popped right back to normal.
Haven't had dreams in years... Like 3 years. Haven't used THC in 9 days; the insomnia and nightmares are the absolute worst part. Going from no dreams to 6-7 separate nightmares per night is rough. I only sleep in 45 minute spurts and each time I have nightmares. Never going back. Gave away my weed and pipes. Remove the temptation.
Hey man! I relate so much to everything you said and share the exact experience except that I just quit a month ago. How are you now? Would be super cool to hear from you :)
Quit weed a week ago. Takes 4-5 hours to fall asleep then I trip balls while I sleep. Super fun. No joke.
I was in the military and it’s always cold in my home...I just connected the dots lol-now I have to make it colder 😂-the family is about to be maaaad 🥴
I cant sleep at all just layed in my bed for 3hours and i just cant get to dream state, im so sad about that, i have to go to work in about 3hours, im so fcked up, but at least now i see how harmful it is and i absolutly hate it for this reason now, fuck weed!
Im on my 4 day without that shit
18days so far and i havent recovered fully in my normal state, but i feel much better and now i can acctualy sleep! :)
such a great video, I really like the way you explain. Thank you so much!
Subscribed for sure :)
I’m 9 days in, I changed my diet and lifestyle immediately.
It took around 3 days to get naturally tired but now I just can’t sleep more than 4-5 hours.
I feel well rested but this can’t be sustainable.
Anyone have any tips?
Honestly I'm having this same issue currently and nothing helps much but definitely making you're body tired by exercise is helpful for not being restless BUT my sleep is still shit but it does get better over time.
@@thecheesegod2738 it's been one month and one day, and i feel back to normal finally. YOU CAN DO IT
The dreams i've had since quitting bud have been absolutely mental. Still struggling with getting off to sleep but fighting the good fight!
thank you this is my number one issue. No one knows I am addicted to dabs. So when I quit, and only get 1 hour of sleep for 3 days i feel like death. The issue is, no one knows right? So I have to act normal and be normal and go to work, go to a birthday, etc etc. This becomes too much and I cave. Or I end up being a dick to someone i love and they just think thats me. I am on day 4 now, and hopefully I sleep better soon.
It’s gets so much better in time!! Don’t let that make you relapse! It tricked me many many times. Just do things to help you sleep and in time it fixes itself! 💪💪
couldn’t relate more.
How are you doing today brother? I’m on day 4
@@williamferrante3855 how are you???? Im on day 3 now, agitated as hell, not looking forward to tonight
@@thegeneral1469 I’m still clean man it was the best decision I’ve made it was hard at first for about 1 week but man it’s a night a day difference more energy to do the things I want to no depression or anxiety anymore I can sleep way better over all a better look on life itself, you have to keep reminding yourself why you want to quit don’t fall back into it man
Anyone watching this while high?
Doc Frank day 2 of no weed.. went out and bought a bottle of melatonin… I feel tired next day but I was able to sleep on and off .. what do u think of taking melatonin the first week after quitting ? I know it’s prob not good to depend on it but literally the first night I slept 2 hours and it was a scary feeling for me… do u think melatonin is a good way to get thru the first week ? Or should I continue to deprive my sleep till my body gets use to it… if dr Frank doesn’t get back I’m open to any opinion thank u
I've stopped but I'm worried about my blood pressure going high without it and I don't want to take a pill.
One thing you touched on that is rarely mentioned here is the adrenaline from smoking before bed, and waking up in the middle of the night with energy. I have relapsed on marijuana more times than I can count, and when I become chronic again, I wake up in the middle of the night. I crave a bong hit at about 3-4 in the morning, and then I fall back asleep to wake up a few hours later. If I don't get a bong hit at 3 or 4 in the morning, I can't sleep for the remainder of the night. Is this common for anyone? Because none of my stoner buddies do this, and find it kind of odd behavior.
I do that too! Up for several bongs at 4am then back to
Sleep until 630 am. It’s not a good way to live.
@@saggymotherwolf Thanks for replying! Have you quit yet?
@@ihavenoname.4929 yes! Only a few days but it’s going great. I’m taking ashwgandha while coming off which puts me to sleep and helps the moods. Quite surprised how easy it is this time after smoking an oz a week for the last few years. it took all enjoyment out of pretty much everything I do. Very happy
I’ve experienced this too. I wake up and taking a hit is the only thing that gets me back to sleep. For awhile it became a pattern where I would wake up at 3-4am every day and take a couple hits, play on my phone, then go back to sleep till 7. Terrible pattern to get into.
I DID THIS EVERY NIGHT
with me it was quite the opposite, 2nd and 3rd week i needed about 10 to 11 hrs of sleep. i Gave up caffeine and sugar, as well.
Whenever I try to quit nicotine I fall asleep super early but wake up super early also! Sucks
It’s Friday 1:15am and the last time I smoked weed was Tuesday 3-4pm. I’ve only had like 6 hours of sleep since. I wanna cry and probably did already. I’m so frustrated. I’m on the verge of just trying NOT to go to sleep at all until i pass out. Pointless trying to sleep at this point. But I didn’t go through the last 3 days for nothing. Idc what happens atleast I’m giving it my all. Ive never attempted this but always wanted to. Been smokig since i was 13 and I’m 29 now. Ive been high my whole adult life. I want the true ME to be able to live. Also it doesn’t help that these insomnia videos are long enough to make you forget you were trying to go to sleep.
Jeeez, keep it going man. Its 4am here First night without smoking weed in about 4 months, been smoking for a year and half and i always went to bed past 1 30 am since i was 15, im almost 19 now. I was feening so hard that i tried to make a bowl from weed crums on my floor and in my empty zip lock and container lmao, I did clean all of the hair dirt on the crums. I didn't get high tho, I feel like I'm making myself fall asleep slower searching up "how to fall asleep faster without weed" or other phrase like that.
Well youre not alone, i cant sleep at all, its so fcked up :/ i wont give up and dont give up you too, fck weed, we got this ❤
@@Godwinsouls bro I did it already. That comment was over a year ago. I lasted months and it was the best thing I’ve ever done. So productive and emotionally strong. I was able to start my music career bro. Dropped my first song while I was sober. I’m back smoking now but it’s not how it was before even tho I can see it becoming that again and even worse because im back tracking. But I’ve been dropping songs since then anyway. All it takes is 4 days and u won’t care for it any more. But my dad died so I started smoking since then 😢😞
@@MitchMaxMuzik im so sorry for your loss 😢 may he rest in peace 🙏 i also am starting to make rap songs, havent put out anything yet, but now i feel starting to get more motivated and less fearful to put out, i have practiced many years prior so i think the time is right. Thats awsome i will go listen to youre stuff and remember your never alone he lives in your heart always and if you ever need to talk or write with me i can share you my discord, i belive in you ❤
@@Godwinsouls thanks bro I appreciate! that’s wassup bro. Motivation! Gotta start somewhere, anywhere. I noticed you check my music from here but it’s pretty old. I’ll tag u in the music I was actually talking about. 💯💪🏽
But what if i smoke exactly to avoid rem cause the nightmares get too bad sober?
Day 14 and my sleep had been horrible. I finally fall to sleep at 4 and wake up at 7:30. No dreams tho. But working out , eating better and no caffeine. Any tips for me ?
ruclips.net/video/aFHaexuZ61g/видео.html
HELLO IVE BEEN SUGGESTING VALERIAN ROOT DROPS TO ANYONE WITHDRAWING FROM WEED. I myself was a heavy Smokey daily carts plus weed. Anxiety is there from time to time but these drops help so much to get some sleep and feel better hope it helps GOD BLESS !
Day one🙏
How are you doing now ?
Oh my soul, ur an angel. Thank you thank you 🙏
Hey man I’m young and I’m trying to drop it but I’m having troubles I feel like I affect my surroundings heavily really badly and I’m not ganna give up but It’s been around 3 weeks ive been doing excersize and eating healthy but i feel like i need something to be me againI still feel pretty bad any tips on getting through it?
If it's still helpful, I'm trying to quit and I find best to chew lot of gum because it keeps your mouth busy and helps a LOT with cravings
the worst thing of chronic use is that you lose sense of reality, your sleep seems normal and you don't even remember how it was before getting addicted
Thanks for the info this is great. Awesome Channel
Doc I’m on day 6 of quitting after vaping 1ml of 55mg nicotine for over a year. I quit cold turkey. The anxiety is horrible, I’m having multiple panic attacks a day, what do I do about this
Hey man I quit last week and I feel you, the panic attacks just don’t stop. Mine are getting so bad I can feel pain in my chest and arms, went to the doc and they said my heart is fine. But I still can’t stop the panic attacks.
@@amikemaruuuuu it went away right ? Hehe
how are you now a month later? i was having this reeeally bad, day 13 now and i cant sleep at all. 3 days no sleep worse than the anxiety plus its feeding the anxiety. :'( x
@@amikemaruuuuu How are you now? x
@@AnabananaBeauty its all in your head trust me, try distracting yourself as much as possible and the withdrawal sucks but just think about the journey to a great thing it’s leading to. I personally felt like 100% within not much more than 8-10 days but it may vary depending on how long you smoked
Hello Doctar...i am facing same problem as u have mentioned 3 years before i started smoking marizuana..and from past 2 years i am taking cannabis marijuana daily at night.and whenever i don"t take it..i am unable to fall asleep..
Pls tell me how u conquered over it..and now r u having sleeping disorder problem. I am afraiding if i will not take for 3-4 days then i can't sleep and will go to death bed..pls doctor help
I am now 15 days without weed. Still can’t sleep. How long does this last? No nicotine, no caffeine. No drugs.
@@marilynkelly8178 i have no idea how long it will take..but i have heard that most of the cases not more than 1 month so hope for better best
Hi guys, I’m 4 days sober after smoking weed &carts daily. I am Hispanic and we have some natural drops you can get at your local walmart. It’s called “Valeriana” they are drops you put into some water before you “try” going to bed. I GUARANTEE YOU WILL BE ABKE TO GET SOME SLEEP 🙏🏼 hope this helps GOD BLESS!
@@marilynkelly8178 ruclips.net/video/aFHaexuZ61g/видео.html
@@NikhilSingh-wo9pn ruclips.net/video/aFHaexuZ61g/видео.html
Help!! Whit weed I sleep so good
I stoppt weed and I can’t sleeeep
After 12 years of daily blazing, and numerous attempts to quit, what finally worked for me was 30 min walk first thing in the morning, weights for 30-45 mins in the evening. I continue this great habit 3 years after I quit that nasty crap, and I've never slept better or felt better in my life. Please, for your health and life...leave the green alone! It's no good!!!
it's been 3 in a half weeks with roughly 3 hrs a sleep a month for right now... I can't do my job, i have migraines, and I'm getting really nasty cold symptoms now... I'm going to see a doctor today, this is so much worse then i expected
Thank you dr youre a saint 💓
Currently struggling
Thank you helping me understand WTF was going on with me. The insomnia, crazy dreams and the anxiety has been kicking in lately.
Thank you doc this was very helpful :)
Anytime!
Yo! I've started my journey today- ive got an Instagram @GavsDetoxDiary - come see how i get on (I'm nervous!!!)
Okay I'm serious I have to quit either now or soon it's affecting my sleep waaayyy too much it just sucks that I don't feel sleepy without it
It is normal to have that withdrawl symptoms after a week didnt have any withdrawl after about a week it is normal??please some one help
4:27 what would happen if I didn't vape for 60 min? Would I not have cravings?
I get insomnia even when I smoke wake up at 6am only be getting like 4hrs
day 1 I kept dreaming that I couldn't sleep. I woke up a lot but i did sleep a decent amount.
Wait, people think nicotine and alcohol help you sleep 😂😂 I think that’s just you pal
Been quitting for 8 days, and it’s 1am as I’m watching this
It's not the falling a sleep I'm struggling with it's staying a sleep and the sweating it's really getting me down
God bless you bro
Im currently balls deep in a 3 day insomnia streak 😂😂😂 hopefully I’m good tomorrow night 🙏🙏
I feel this 🙈 didn't sleep for one week when I gave up 🎄last month, I now am on day 3 of quitting vape and again I haven't slept, here we go again 🙃
it’s 1:30 and i gotta wake up at 5:00 for schools sb can’t fall asleep😑
OMG thank you; i thought i was going mad. i am on day 5 now. xxx
On day 4 , anxiety is gone, heart rate around 60 which is great but Insomnia is really bad! I got 1 hour of sleep last night and today its 3am i cant fall sleep but fuck it im not gonna fold!
Don’t fold! I’m in this mess too! The panic, restlessness and dreams are worth it to get away from my old lifestyle. Chamomile tea has been very helpful! Good luck man!
@@icyrecipe thanks it’s been 2 weeks since i quit and pretty much my insomnia is gone. Sleeping way better now. God bless you, hang in there it will pass! 👊🏼
@@3O5STUD relieved to hear that!! Just wokeup from my first 8 hour sleep since quitting - I feel so much better :)
We got this!
@@icyrecipe Yo bro, currently on day 5 and I sleep early most nights but wake up after 3 to 4 hours, how long will this last? I'm completely over the cravings at this point but would love to have a full sleep, thank you.
@@danjoyce6910 the less you think about it the better. First of all - I’m proud of you, it’s not an easy step. But the hardest part is over, the steps I took to proper sleep didn’t take full effect until after the 5th sleep. You must keep yourself properly busy both mentally and physically, with the mindset of draining yourself so you sleep easier. I’ve been doing this, eating around 5/6pm nothing before bed. Making some chamomile tea with ginger honey and lemon, then taking a shower or bath of choice. Steam out your toxins and then get into bed, at this point I don’t look at my phone if I can avoid it. I sleep on my left side and when my thoughts take time to quiet down. I think greatly that the feelings you’re experiencing are caused by the amazing choice you made to be sober and free from nicotine. I remind myself these feelings will pass and it’s temporary - I tell myself I’ll sleep again. Think of how much the benefits of a happier healthier life away from nicotine, seriously outweigh the negatives of continuing your old habits. Repetition of these steps becomes new habit and before you know it you’ll sleep 6-9 hours maybe longer :) I believe in you!
Where can i find some free material, if can i ask for them
Gosh that intro sound is dreadful. Great tips though
When I asked about if they could of had different kids. If they had not smoked. Well some people might not want a girlfriend or boyfriend who smokes.
That people get different things from smoking. When they quit smoking. Some risks go away sooner then others. So when they quit smoking. Their risk could depend on what they was at high risk of getting from smoking
After u smoke best to just relax that paranoia watch something that entertains u then fall asleep
I'm 2 weeks deep, and the insomnia is still really bad. Lay down at 9pm, don't fall asleep until 3-4am. Also going cold turkey from sleep meds, so its been rough!
On quitting nicotine
Fight and march on bro. better days will come
How long did it take for the insomnia to clear up, Robert?
Thanks a lot! I'll be sharing this and looking forward to trying these tios
Any tips on nightmares?
Doctor, I did THC for 17 years and finally quit 2 weeks ago and keep waking up after 4-5 hours. Bought melatonin and wake up early. Do you know how much longer this is going to last?
How long did it continue? and how heavy a smoker was you?
@@MertzAndreas Almost 2 months clean and still feel groggy but it's slowly getting better. I was a heavy smoker for 17 years--doing weed flower, resin, and vaping. My body is paying the price but it's worth enduring because it'll be better eventually. Much better.
@@lPHOTONl That's crazy. Didn't think it would take that long for your brain to reverse. Good that you're still going strong! Guess im lucky to understand that smoking is no longer something for me at the age of 20. I gotta beat this!
@@MertzAndreas quite true! You've got a whole lot of years ahead of you! Being healthy is the most loving thing you can do for yourself. Being healthy is the original high, the original feel good, and it's truly a priceless experience.
Same I will never touch weed again besides how are feeling now , don’t tell me you relapsed ?
0.02 shi got me creeped
Hey bro loved the video ! Where is the part 2 video?
These are your TOP tips? Slept much more soundly and better with weed. Fact. Didn’t wake up tired at all. Fact. Slept through the night without waking up while smoking weed. Fact. Had a better day because I was able to sleep better with weed. Fact. Literally everything about sleep was better with weed.
So what i do if i have to work for long hours and at night?🥲