Body Weight Workouts for Building Strength

Discover more free online programs for older adults at seniorplanet.org/classes!
Join 64-year-old, 2023 Senior Planet Sponsored Athlete Della Adams, as she shares her fitness story and demonstrates body weight workout movements for seniors that can be done anywhere - especially at home - without any exercise equipment. Find out more about the Senior Planet Sponsored Athlete program at seniorplanet.org/athletes.
Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit www.seniorplanet.org or follow @seniorplanet on social media.
Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.

[@valr.9425]

This was great Della! Thank you so much!

[@melhawk9788]

Thank you!