Muscle Gain Resistance Band Routine for Ages 50+
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- Опубликовано: 30 июн 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a muscle gain resistance band routine perfect for ages 50+!
The following is a link to bands similar to the ones Will uses in the video: www.amazon.co.uk/Exercise-Res...
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
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You've really been cranking out the great videos lately. Every time one comes out, I say to myself, "I need that!" Pretty soon I'll have to start setting aside 6 hours a day to fit them all in.
It's always good to have options up your sleeve to pick from!
@@HT-Physioyes, thank you for your videos
@@HT-Physio Especially as you age and begin running into newer and newer body changes. And you will. Nice to have Will in your court!
I just discovered your RUclips channel a few minutes earlier while surfing Google!!! As soon as I saw the first video I realized it was really benefit filled and I checked your channel immediately 🙏💪👍
Thanks Will - these band exercises are so much more strenuous than one might expect. I had done band work with a personal trainer a few years ago, and will now pull them out of retirement!
They're a great tool to have in the house!
Thank you Will Harlow
You're most welcome :)
Hi Will. I enjoy watching your videos. I recently retired and am spending more time exercising. Six months ago I purchasing a Stationary Exercise Fan Bike With Dual Action Handlebars. I love it! I ride it everyday and feel more energetic and flexible. What other exercise equipment do you recommend for seniors? Thank you for all you do.
Thank you so much Will, the instructions are so clear and simple, I love these 🥳😊
So pleased to hear you like them!
Great exercises. Keep them coming. Thank you.
Thanks, Will! I have been doing the BEST RESISTANCE BAND EXERCISES from your video from about 7 months ago! This video is a good refresher and will help me fine tune a bit!
Thank you so much Will. Love your videos ❤❤
YOU ARE THE BEST WILL ❤ THANKS A WORLD ❤
Thank you so much!
I think I will try the last 2, but I have back issues so I will skip the first 2. I signed up for 3-tip Friday - excited to get that!!!
Thank you for signing up, I hope you find my mail outs interesting!
Oh, NEEDED! 🎉 Thanks so much for these muscle-building exercises we can do at home.
Very happy to help - I'm pleased it came at the right time!
Thank you, I enjoyed this workout and I enjoy your 3 tip Friday email. Keep up the good work.
So pleased to hear you've enjoyed my video and mail outs! Wishing you all the best :)
Thank you Will Harlow , this is an Awesome Video !!!!
My Gait is causing my back to hurt .
Just what I needed!
So pleased my video came at the right time!
Thanks Will.
Thank you Will. I find your excerises very useful.
So pleased to hear you've found them helpful!
This looks great. I’m definitely trying it and sharing it too. Many thanks , it’s appreciated 👍
Thank you for sharing! I hope it proves helpful for you - wishing you all the best :)
Thank you so much, Will.
You're very welcome!
Very good…thanks. Should these strength building exercises be done every day or every second day?
Thank you Will, just what I need, can you recommend some long bands please? X
Thanks for the info.
You're most welcome
Great information and demo
Thank you!
I have a set of bands! Thank you for demonstrating, very helpful!
I hope you can put them to good use with this routine!
Thank you - more resistant band vids please to build up muscles. Can you put them all in a play list.
Hi will, an absolutely brilliant channel. Thank you for posting your videos. I watch all of them. Would you include protein, too build muscle and if so could you recommend one.thanks for all your hard work much appreciate 👍 😀
Thank you for all your videos. I have found this one especially interesting for me. Just a question about the bands . What size do you recommend? Here in France they’re sold with reference to kilo. I’ve seen from 3 k resistance to 8k. Thanks and keep up the good work.
Hi Will, great set of exercises. With the crab exercise i am feeling fatigue in my quads but not my glutes. Where might i be doing something wrong?
Fantastic video! I have IT Band and Piriformis issues, so strengthening my hips and glutes has been really important (but difficult) for me. That crab walk is so simple, but brilliant! How often should we do these? Mon Wed Fri with 2 days' rest?
Brilliantly explained Will Harlow ❤
Thank you so much!
Hi Will, maybe I’m the only one, but I miss your fifth workout. I think your workouts fit perfectly for me and the resistance bands are perfect for using them during a vacation so please give us the fifth resistance band workout!💪
Hi Will, do you have any videos using the resistance band for strengthening the clutes after a THR.
Pls tell some warm up excercises to be done before this training
I chanced upon this video. It looks great. I am definitely going to buy the band's. But can you tell me more about the band's?
Thanks Will....can you specify exactly what band i need for those Rhomboid muscle exercises please. I have no idea about types of resistance bands.
Is there a specific color for this exercise, I had a light green color resistance band. can I do with my pinched nerve surgery? thank you
These are great. But I’m traveling with tube bands with handles…adapted version for those bands,mplease?
How often a week?
Hi Will thanks for all the fitness tips. I had a mini stroke some months ago which left me with vertigo, that’s now gone but has left all muscles very weak, I fall I wobble 🫨my walking is not good to say I used to run 5/6 times a week that not going to be happening again,I’m 78 tomorrow so I started on Friday trying to do the balancing exercises every day,heel raises, balancing on one leg, sit to stand even tried the one falling forward to stop myself from falling,found that one difficult,I will continue with the balancing ones then hopefully start with trying to build my muscles. I have been saving all your videos ready for when I was fit enough to start them..thanks for Friday tips. 👍
Prayers sent for you Susan 🙏
@@sharonadams701 Thank you so much that is so kind of you 🙏❤️
I was prayed for at my church and was healed from vertigo,my God is so good 😊
@@susanboden1564 God is good. all the time
Keep up the good work! I had a mild stroke two years ago so I’ve a good idea what you’re going through. It does get better, but you have to keep it up, keep moving daily. I used to walk a minimum of three to five miles a day! Still trying to get back to that 5-mile point again. YOU CAN DO IT! 🙏🏻🌹
Hi Will. Can you alternate free weights muscle building exercises and resistance band muscle building exercises?
Where can I get exercise bands? and what resistance band levels do you suggest I get?
My difficulty is in proceeding with the 2nd and 3rd sets, after taxing myself almost to failure on the first one. I'll try that drop technique. At least I'll get more out of one set!
Who knew - I've been doing drop sets of press-ups! First full press-ups, then on my knees.
Thank you!!🙏 Will, really appreciate your guidance on proper form - Have to be honest does not come easy but this helps me immensely-🏋♀
It's definitely a case of practice makes perfect!
My daughter got me some resistance bands and I have several of your video's I can do. What I need to know is ways to lose weight for over 50, in my cause 64. I'm overweight by about 100 lbs. This causes pain in my lower back and knee's. I need to know what I can do to lose weight, other then walking or paying for something. I do have an elliptical as well as the bands. My biggest huddle is getting into a routine after being sedentary for so long (decades) and may have a circulation problem as a result, but haven't been tested for that.
Oh just remembered, once is a blue mood I do have a sciatic issue, I have mild arthritis in my wrists and lower back, one chiropractor said my tailbone was rigid, he could be right. Finally, when it comes to twisting at the waist, I scare doctors because of how much my back with twist. Haven't been to chiro in over 10 years so don't know if that's still the case.
Will , can we do these exercises daily or best to do every other day ? To rest body ?
Will, are the colors of the resistance bands and the tension they provide standard? So, if you use a yellow or red band and I purchase a yellow or red band will they provide the same tension as the ones that you are showing in your video? Ty!
Are the Bands A more difficult workout than using free weights to do the same exercises? Ty! Love your videos and your demonstraton/explanation!!!
Will Thank you for this muscles strength ning exercises Lovely interesting exercises with colour full bands
Very happy to share!
For building muscle, do I do these exercises everyday to fatigue or have a rest day or two in between? 62F 125
I was just trying to buy your book with my kindl,but it looks as its already not on the market as an E-book...any idea when its on the market ?
I started working with rubber bands about 3 month ago and Im impressed on the muscle and power gain ❤
What strength band/s are required? And for which exercise/s?🙏🙏🙏
I love your video im female 66 yrs old nxt month… im doing my lifting exercises too,,, i really want to build muscles it’s hard but i have been doing it for a year my husband says he can see my muscles now im glad…
Happy birthday for next month! Keep up the great work you're doing, it sounds like the results are starting to speak for themselves :)
For the strength of these resistance bands, what is the order of the colors, easiest to hardest?
1. 1:28 crab walk
2. 3:40 band pull (squeeze shoulder back, faster and more repetition)
3. 5:36 lateral raise (medium and light bands)
4. 8:24 bisep curl (medium and light bands)
What e excise can I do to improve my walking? I have RA, I have to walk with a cane, have back pain when walking , can't straighten up , IA this a poor posture issue? I sit most of the day. Thanks
Thankyou Will
You're welcome :)
To be honest Will. these exercises are also suitable for younger people who have mobility and joint problems. In my opinion everyone can benefit from them and not only those who are over fifties! Thank you for coming up with such fabulous exercises, I am in my early forties and always watch your videos, great to build flexibility. Would you recommend a higher intake of protein to build muscle?
I love this
Great to hear!
Hi Will, My focus is rebuilding bone. I'm 73 and have exercised, including with weights regularly nearly 7 days a week for years. I do it with videos at home and now with youtube but it did not prevent me from going from osteopenia to osteoporosis in the last couple years. For my age I have pretty good muscle tone and I really don't want to 'bulk up', just have strong muscles and which I understand will generate better bone density. Will this type of exercise help me accomplish my goals? I know you aren't a doctor and my doctor is definitely encouraging me to challenge myself using more weight.
I have an elasticated cloth band, so different, only do 1 exercise (band pulls, squeezing shoulder blades) which I've done 2X a day, 1 minute for 7 months after a stroke last year. Band getting flabby? Me getting stronger? Probably both. Useful suggestions while I wait for appointments to see doc, then physio, thanks.
This is great information, I use resistance bands but never imagined using first a harder onevtgen finishing up with a lighter weight, sounds like a nice doable workout, thank you🤸♀️🌺
So pleased my video was able to offer some useful information! Keep up the great work :)
Bought a set of bands you had a link to on another video. Best $15 I ever spent.
That's great to hear! So pleased they've been helpful 😃
Thank yoy
You're welcome!
Why you don't recommend bullworker for above 50s
Great! I just bought a new set! Perfect timing.
I hope you're able to put them to good use with this routine!
It would be helpful to see muscle building exercises for people that have to exercise while seated. Thank you.
Hi there - I have the following videos which may be of interest :)
ruclips.net/video/ykRhZg15sqo/видео.html
ruclips.net/video/IkIEA5pJkeM/видео.html
ruclips.net/video/QDQmJ32g7Zc/видео.html
ruclips.net/video/lFEY01zIj6w/видео.html
Thank you so much!
I use bands every other day they allow so many great movements at many different levels. I will incorporate your crabwalk and drop set lateral raises next.
Keep up the great work! So pleased to hear you'll be incorporating these into your routine :)
Those crab walks really work the muscles.
That first exercise would give me bruises. Too bad since it would be good for me.
Doing that stra___e hold on my cdn born yet EU minded husband's neck, as it won't be a rinse and repeat, 6ft under is 6 ft under! Happy 🎉 Canada Day everyone, we're up to 41 million, don't you want any? ❤