Pilates workout on a Stott Reformer

Join me for a full body workout on a Stott Pilates Reformer.
I give you spring options but always do this to your ability (and make sure you are healthy enough to exercise).
You will get flexion, extension, lateral flexion and rotation of the spine....again with modifications if you have spinal issues.
I did not do many isolated abdominals moves from the matwork series but think and hope you will find that you work them throughout the entire workout.
Let me know if you like this and I’ll make more versions.
Cara

[@PilatesbyMaria]

Thank you I love how you covered the stott repertoire 😄

[@krissaltlakecity9022]

Very nice reformer workout. Had to turn volume up to hear over my reformer, but clear concise instruction.

[@SheilaGreenhouse98765]

Excellent instruction, excellent class. Thank you!

[@mulhollandbluevango2346]

WOW 7 K views Big!

[@sectionhiker]

I'm thinking about buying a reformer for home use because I live about 30 mins from a studio. Which reformer would you recommend. I want something that's high quality with a good resale value, but it doesn't have to be top of the line. Thanks!

[@CaraPilates]

I use studio professional versions of Stott at home and Balanced Body at work
They both have home versions that are also great
I recommend springs and not the aero bungee cord versions

[@sectionhiker]

@@CaraPilates I'm thinking about getting the BB Allegro. I think it probably has better and more instruction videos than the Allego 2. Huge cost, but I guess I'm worth it.

[@vanjagojkovic6078]

Hi, thank you for these video.
Can you please let me know where I can get certification for pilates reformer (online)?
Thank you