I would like to share something In your starting days of your beginning You feel even half of that weight 5.6 kg of squat with dumbbell so hard and painful Your legs are dieing But be despirated, and consistent It will become habitual for you❤after a long
absolutely beautiful!! but i swear the, um, "backend" is more of a genetic thing than a workout thing. not that working those muscles don't help, i just have never seen someone go from a pancake to a ba-donka-donk.
Narrow leg stance work on the outer quads. Wider Stance work on the inner part of the quads. Amd when your stance is like sumo, it works on the inner thigh. Also if you place you feet higher on the board Infront of you, it'll work more on the hamstrings and glutes
The face after the leg press 😂 So relatable.
I am in LURRRVE with your form. 🤩😍 Thank you for making geeat form and technique a 'thing' 🤗
Great form!! Keep killing it 👏🙌
💙 love this! You always post such helpful and great content. I love supporting you.
Your form is near perfect
I trained legs this morning and really feeling it
Are you progressively overloading? Feels like those weights are a bit low for you?
I would like to share something
In your starting days of your beginning
You feel even half of that weight 5.6 kg of squat with dumbbell so hard and painful
Your legs are dieing
But be despirated, and consistent
It will become habitual for you❤after a long
Why squat with the same weight you RDL though?
love watching your videos ❤😊
Motivation ❤chula😊
Simply irresistible ❤❤❤❤
It's working your legs are perfect ❤❤❤
Had to watch twice to double check that she just held the camera on her behind for an extra second to give everyone a good look 😅
Love the form
Focus on upper as well
Bend and snap
She is just fate
You are the cutest person ever
❤❤❤Krissy qué bien 10 mi reina hermosa ❤eres fuerte ❤te amo mucho mi amor ❤❤salu2 muñeca preciosa mía ❤❤❤❤❤❤
Seems easy enough
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Such a beautiful girl. Can’t wait to try this tmr
The peach emoji is based on her.
What can I do instead of lunges as it hurts my knees
❤❤❤Крисси ты великолепна!!!
How to avoid back pain😢
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That’s what you’re born for, nothing more
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Gente boa do céu que mulher linda e maravilhosa perfeita 😍😍 😘
It's perfect. 😢💜🔥🍑
The booties look bigger when the bass is booming.
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Hey .... Do you even join gym in your period time ...❓Answer me please 🙏
That deadlift is 35 pounds
You look beautiful : )
Por q brinca en el peso muerto y en las sentadillas..se ve raro
WOOOOOOW!
gyaaaaaatttta
фильм крепкий орешек)
😮
She could use wayyy heavier weight tho lol
Is she alive after this training?😅😅 Perfect body.
Love ya krissy❤
absolutely beautiful!! but i swear the, um, "backend" is more of a genetic thing than a workout thing. not that working those muscles don't help, i just have never seen someone go from a pancake to a ba-donka-donk.
That's rubbish! Its called being consistent at the gym & eating a balanced healthy lifestyle. You should try it 🙃
@@nkayy968 lol, i already do ma'am! i just have no junk in my trunk and no matter what i try, it just doesn't help 😭
We're can't I join you
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💙💜💙💜💙💟💟💟
шикарнейший орех
Ayo that cheeks💀
Lol so proud of her butt! 😂
Thanks 🙏🏻❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hmm, different stance on the press, eh? Must give that a try.
Narrow leg stance work on the outer quads. Wider Stance work on the inner part of the quads. Amd when your stance is like sumo, it works on the inner thigh. Also if you place you feet higher on the board Infront of you, it'll work more on the hamstrings and glutes
Is that all you got, I could do this is my sleep 😊
You’re are beautiful ❤
Нет слов
Love from India❤🫶🏻
Do you cut and bulk krissy?,
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🔥🔥🩵
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No thank's, it's too easy!
Is it better to do w no sneakers on?
Usually sneakers squeeze the whole foot together. Without them on your feet and toes are able to spread and hold weight better if im not mistaken.
How can you be so beautiful?
뒤태섹시하세요 이뻐요❤❤
Ууууххх😮😮😮😮ваааауу😮😮😮❤❤❤ так приятно смотреть на женское богатство😮😮❤❤
Where are you from ❤
A Braba
What a beatiful asss
what color the shorts is?
You are so beautiful and cute ❤😊
I think she has the same ethnic background as Dua Lipa... right? Beautiful and smart workers.
O bhai kya hai yeh, sharam ni aati
🔥🔥🔥🔥🔥🍑👍
I consider you my role model in life and I love you very much 🤍📌.
Yo levanto 80kgs., y no enseño el trasero 😊
Ummm your nothing original…..one of about 5 million gym-narcissist….