Just did this one for the 2nd time and loved it just as much! I could definitely feel more activation in my quads and inner thighs versus my medial glutes or outer thighs. I think most ppl have this issue too, but activating and really targeting my inner thighs isn’t easy lol! I feel stronger overall since following you and doing your workouts! Those Copenhagen planks were the most brutal when I first discovered them in one of your other videos… they’re still pretty brutal but not nearly as much as back then 😅 thank you for all your awesome workouts! 💪💜👍
What a great, intense leg workout! I have been following you since August and I LOVE your workouts, especially the barre and mini-band ones. Thank you so much for taking the time to provide them to us and so frequently! I follow many RUclips excercise channels but you are the best. Many thanks!
Hi Larie Great workout my legs are shaking! I found the Copenhagen planks impossible maybe my chair is too high? Can u give an alternative to this exercise please. thanks:)
Perform a side plank and adduct the top leg into a ball or wrapped up towel.(so place a ball or towel in-between the inner thighs, get into a side plank and press the top leg into the ball or towel). Hope this helps!
One light dumbell for bilateral seated leg extensions or if you have ankle weights you could do single leg, banded single leg terminal knee extensions, banded Spanish squats, walking lunges or single leg front lunges, kneeling leg extensions (bilateral) - if you do a bilateral or alternating exercise perform twice 😀
I’d personally dial it back for my clients... although my trainer has no soul and does this to me quite often. Reduce the weight as needed and slowly build up the intensity with weight or reps each week 😀 hope this helps!
Love it!!! Second week and feeling stronger 💪💪. Love from Spain
Just did this one for the 2nd time and loved it just as much! I could definitely feel more activation in my quads and inner thighs versus my medial glutes or outer thighs. I think most ppl have this issue too, but activating and really targeting my inner thighs isn’t easy lol! I feel stronger overall since following you and doing your workouts! Those Copenhagen planks were the most brutal when I first discovered them in one of your other videos… they’re still pretty brutal but not nearly as much as back then 😅 thank you for all your awesome workouts! 💪💜👍
What a great, intense leg workout! I have been following you since August and I LOVE your workouts, especially the barre and mini-band ones. Thank you so much for taking the time to provide them to us and so frequently! I follow many RUclips excercise channels but you are the best. Many thanks!
Probably my favorite workout with you….hard to decide because you’ve got some great ones. Keep em coming ❤️
Must’ve been those Copenhagen planks 🥵 great job!
Thank you! I've been needing some new quad exercises.
Quads are quivering! 🔥
Shaky legs! Nice work Sara 👏
I needed this. THank you.
❤️❤️❤️
It’s Sunday March 21... Thank you very much for putting this work out together. I really appreciate you. ❤️
Great work Joyce! 🙌
Wow 🤩
Love this lady
Looks fun and challenging, can't wait to try . Your legs look good Mega Goals
Thank you going to try this out
AWESOME!!! I feel really fatigued in my muscles lol. Thank you Larie, you're amazing :-))
I love your workouts 👏👏❤
This was so hard. I'm dead.
🔥🔥Copenhagen planks 🔥🔥🤪
Hi Larie Great workout my legs are shaking! I found the Copenhagen planks impossible maybe my chair is too high? Can u give an alternative to this exercise please. thanks:)
Perform a side plank and adduct the top leg into a ball or wrapped up towel.(so place a ball or towel in-between the inner thighs, get into a side plank and press the top leg into the ball or towel). Hope this helps!
Have you got another option for the single leg extension?
One light dumbell for bilateral seated leg extensions or if you have ankle weights you could do single leg, banded single leg terminal knee extensions, banded Spanish squats, walking lunges or single leg front lunges, kneeling leg extensions (bilateral) - if you do a bilateral or alternating exercise perform twice 😀
I personally did the same unilateral leg extention but only with ankle weights.
If a person is working out to the point of fainting and throwing up is that too much?
I’d personally dial it back for my clients... although my trainer has no soul and does this to me quite often.
Reduce the weight as needed and slowly build up the intensity with weight or reps each week 😀 hope this helps!