45 Minute Back Bicep + Booty Strength Workout | Month 4 Day 3 Strength Training At-Home Program

[@dorianmerrill]

Nice workout Larie. Love those reverse hypers!

[@nicolegurley2119]

Fantastic workout….thanks again!

[@FitbyLarie]

Great job Nicole!

[@colleenmulligan8007]

Awesome! No, you rock Larie! ❤️ Thank you.

[@MrsP05]

Thanks for sharing ladybug 💛🧡

[@lizmckay3481]

Thanks Larie, looking forward to this month's strength training! Great session.

[@FitbyLarie]

🙌❤️💪

[@lesleygarafola8262]

This was great! My booty is on fire! Thank you!

[@FitbyLarie]

Great job Lesley! 🤜🔥🤛

[@grainnemcgee2432]

Looks a brilliant workout, will do today, thanks a million!!

[@nattersar77]

Another great workout! Still sore from the last one;)

[@chuchinymanchitas]

Very good. Thanks

[@julieelkie1463]

great workout thanks Larie 💪🙏🏼

[@WORKOUT--1]

🇵🇸Very cool, dear, a very great exercise. I wish you good luck and lasting success. Coach Mohana is your friend

[@sepide_sobh6591]

thank you larie

[@GracefullyUnraveled]

I look forward to doing my work out at 10, can’t wait!

[@cindypgambino]

Excellent

[@elenah.8028]

Thank you 👏👏

[@henrylescar7399]

I really enjoyed this workout, the balance between arms and legs, the workout time. The music is well mixed. What are the weights of the 2 dumbbells pairs you're using , for a reference ?

[@FitbyLarie]

In the cover pic I have my 20s, 15s, and 8s