25 Minute Pilates & Barre Inspired Mat Workout with Ball | Inner Thighs | Core | Glutes

Grab a a small ball or something squishy and a mat. Roll up a bath towel or use a small pillow if you don't have a ball. This workout will focus on the inner thighs, core, and booty. Barre and pilates inspired. 25 minutes of continuous work. Please double or triple roll your mat up to provide more cushion to your hip if you experience any discomfort laying on your side. No cardio. Low impact, low resistance, high burn.
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Post-Workout Protein Bars
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Track your HR
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[@nataliatoth8245]

I loved this! Please do more workouts with this ball if you're up to it, they're so good! There's not a lot of them on RUclips. Such undiscovered potential :D

[@l.mulder6355]

Great burn!

[@FitbyLarie]

🤜🔥🤛

[@Lanor4606]

Thanks!

[@FitbyLarie]

🙌❤️🙌

[@carolcarlson4192]

Thanks Larie! I liked your idea of your knee/arm ball hold while the opposite leg was lifting and lowering. I didn't comment the other day but your adv abdominals kicked my abs too. I needed that inner arch extended tap following the figure 4 crunch. It burned so good.👐👐👐

[@FitbyLarie]

Woohoo! Keep up the great work Carol 🙌🙌🙌

[@kissysr3361]

The variety you have is incredible 😍. Thank you amazing workout

[@FitbyLarie]

Thank you for the kind words! Keep up the great work 🙌❤️🙌

[@Sundropsmom]

Love these workouts with the ball! Thank you so much!

[@FitbyLarie]

So happy you enjoyed ❤️ Great job!

[@WendyWahman]

Thank you!

[@aliwolpern2808]

I LOVED this workout! I love using the pilates ball and I would love more workouts including this ball!!

[@FitbyLarie]

I’ll have to make more soon. I incorporate it during some other workouts, but haven’t done a solo one in a while!

[@aliwolpern2808]

@@FitbyLarie I love using bands and the pilates ball for equipment. So wonderful! Really enjoy your barre workouts! Thank you!!

[@jenniferbarnes5444]

Excellent work! Just what I needed!

[@FitbyLarie]

🙌❤️🙌

[@cassidystalley8461]

Another great one. My booty was feeling the burn all day.

[@FitbyLarie]

🙌🔥🙌

[@laurenstone3182]

Love workout with the ball!

[@FitbyLarie]

🙌❤️🙌

[@melissaditerlizzi8047]

Wow! Can’t wait to do it!! 😍thank you for doing again the training with the ball since we liked a lot the previous one! I’ll let you know how it goes, but I love it already! 😊thanks Larie!

[@FitbyLarie]

🙌❤️🙌

[@roseanneserra3331]

I love all your workouts! You are an amazing teacher! I am really feeling i!

[@FitbyLarie]

Keep up the great work! ❤️🙌👏

[@bethanybauk]

Loved this one Larie!! I used my 6lb weighted toning ball for this and it was 🔥🔥!! Especially the end for the abs! I had to modify the leg lifts toward the last part!! 😵😅 Great moves great burn!! Thanks girl!

[@FitbyLarie]

Whoooaaa! Great job Bethany 🙌❤️👏

[@herbboughner3944]

Love this workout and also would like to see more if possible. Definitely felt the burn, but not super sore like when I do weights. This is my Larie workout week and am enjoying new workout routines. Thank you Moe

[@FitbyLarie]

🤜❤️🤛

[@kanditatman8795]

Woo hooo.i love working the thighs
Cant wait to do this one.thx larie😍

[@FitbyLarie]

🙌❤️🙌

[@buddyballband2758]

Great workout so strong! check our band that holds the ball in position where you want it! No roll and more core activation.

[@MariaRamirez-ru3us]

Thighs and abs where on🔥 Specially with the smaller ball this was intense!!!.Thanks Larie

[@FitbyLarie]

❤️🔥❤️🔥

[@paomichibeadles]

Loved this work out!

[@lizhaken969]

Love it! Thank you!

[@FitbyLarie]

🙌❤️🙌

[@melissaditerlizzi8047]

Hi larie, could we see more tranings like this, please?? Thank you! I re-did it after one year and it was great!

[@yevgeniyaleshchenko849]

Lol, another one humorous "that what she said'' joke lmao!)))) I used my big fit ball for this one. It was slightly awkward for bicycle move, but otherwise I feel it was even better and tougher for all these squeezes, pulses and lower abs moves. Great burn indeed!

[@FitbyLarie]

🙌🔥🙌

[@tatianatwin5717]

Added this one on to a 25 minute HIIT Barre workout. The one was pretty burning 😊 and I truly enjoyed it but when doing I was feeling I needed something more dynamic😊. Thanks, Larie!

[@FitbyLarie]

Way to go Tatiana!

[@nattersar77]

Loved the ball and pilates style workout! Love the variation of workouts you do. Thanks!

[@trishamontero1707]

Love this ❤️

[@labatuda]

Love it🎶🎵🎶🎵🎶🎵😍😍😍👏🏽👏🏽👏🏽

[@DeadliestTrapEverLaid]

Did it with a yoga block. 👀😂

[@FitbyLarie]

that works!

[@DeadliestTrapEverLaid]

@@FitbyLarie It does! Gym accessories are realllly expensive here, so you have to be creative. 👌😣

[@OTONAFIT]

💥💥💥