10 Minute Ab Workout | No Equipment | Month 2 Day 5 Strength & Conditioning At-Home Program
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- Опубликовано: 12 сен 2024
- 10 minutes and 10 exercises. We will do each exercise for one minute. After each exercise we will have 10 seconds to recover before moving onto the next. During the recovery, I demo the next exercise. No equipment and super quick!
Month 2 Strength and Conditioning Program: • Month 2 Strength & Con...
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Such a great add-on to your 30 min classes:)
A great little core add-on! Great job Dede!
This is my go to ab workout. Larie sums it up best at some point int he workout: “it feels challenging because it’s supposed to feel challenging.” Oh yeah, it’s challenging, and despite having done this dozens of times, it’s still challenging! THANKS!
you are seriously the hidden gem of fitness youtube! I did this video after your 7 minute ab/core video and was on fire
🙌❤️🙌
Thank you for this workout! Challenging and comprehensive.
So happy you enjoyed ❤️ great job!
After your 30min full body strength and cardio, this is insane 🔥🔥
Finally a short ab workout that leaves my abs sore! Not too easy and not too difficult. :)
Thank you Larie! ❤👏
Woohoo! Nice work Mel 👏
Wow! Short but intense! Feeling it for sure! Thank you!
Quick and effective!!
🤜🔥🤛
Great ab workout!!! I did it wearing light ankle weights and was totally exhausted by the end.
🤯🤯🤯 way to go Sarah!
Thank you, great ab workout!
This is awesome!
This was great!! I love the 15 minute or less videos because my baby is sleeping on me allllll day in the carrier. Any quick videos for lower body? Thank you Lari!
Check out these playlists for shorter workouts ❤️
ruclips.net/p/PLkdaCg6IG0aW7MTz4H4a1MDJHrrOTH2Zm
ruclips.net/p/PLkdaCg6IG0aVXRYDLGPhvc76S2cbXOSs4
same here :)
Super great!
🙌❤️🙌
This was a nice burn, thank you!
Great little burnout Larie! 🔥 I think I even squealed a little at the end! 😂 Thanks so much! 😘
🤣 great job Bethany!
burn, fire and hard tks gRaCiaS!!!!!!!!! ;)