20 Minute Cardio + Core Blast | Bodyweight Only | No Jumping | Month 2 Day 1 S&C At-Home Program

Cardio + Core blast tabata style. We target the entire core in these 4 blocks. Each block is 4 minutes; 20 seconds on, 10 seconds off. I demo the exercises before each block begins. No equipment and super quick. If you are doing this after a workout, or going for round two(+) skip to 4:00 in the video.
Month 2 Strength and Conditioning Program: • Month 2 Strength & Con...
Lululemon align replica leggings: amzn.to/3aolH5H
Replica Lulul Align Pants CHEAP: amzn.to/2PaCRLK
Replica Lulu Align Joggers CHEAP: amzn.to/37i4Krp
Yoga mat aztec print (similar): amzn.to/2puo7O5
The GOAT of pre-workouts
Amino Energy in Grape: amzn.to/2QVWtEg
Amino Energy in Watermelon: amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: amzn.to/3bAZe5H
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstripe
Support me & give back:
/ fitbylarie

[@dinamarieh5322]

I really appreciate these quick full body low impact videos. I'm still burning at least 100 calories or more and I get a workout in even when my schedule is packed.

[@FitbyLarie]

So happy you enjoy these quick workouts! Great job Dina! 👏👏👏
Just in case you haven’t seen it, I have made plays lists by time allotted too! If you’re ever looking for one by time just hit the home feed and it’s on the featured playlist section 😀

[@bethanybauk]

Loved this one girl! I changed up the format just a tad with no 10 second breaks. Only rested between sets - then I added light hand weights for that extra cardio blast. Loved having the back core associated in it as well! Great burner!! 🔥💪🏻

[@FitbyLarie]

Yasssss Bethany 🙌🔥🙌

[@dalesandt1920]

Laurie!!! Loved the workout,. It's my favorite way to start the day. Thank You! Tammie.

[@bluebutterfly9862]

I love this workout! It’s targets my trouble areas ☺️

[@FitbyLarie]

So great to strengthen those deep core muscles! ❤️

[@aviberry2345]

When I want to sweat I come to your videos. 💪💪

[@FitbyLarie]

YAS! Keep up the great work 💪❤️🙌

[@hazel4499]

yay for low impact!!!!

[@FitbyLarie]

🙌❤️🙌