At Home 10 Minute Metabolic Workout Full Body and No Equipment Needed - Boost your Metabolism
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- Опубликовано: 9 фев 2025
- 10 Minute Workout to Increase your Metabolism - 10 Full Body Calorie Burning Moves, all standing and no equipment needed. Easy to Follow Weight Loss Workout. This workout I have designed is all about using moves that naturally increase your calorie burn, and we do this by work major muscle groups.
ALL STANDING
CALORIE BURNING
NO REPEATERS
NO EQUIPMENT
MOBILITY
COORDINATION
BALANCE
BEGINNER FRIENDLY
KNEE FRIENDLY
NO SQUATS
NO LUNGES
Try any of my FREE Home Fitness Challenges www.lwrfitness...
#athomeworkout #metabolicworkoutfullbody #10minuteworkout #燃脂 #지방 연소 운동
#집에서함께해요 체중 감량 운동
살이 쭉쭉 빠지는 걷기운동 홈트레이닝 다이어트 종아리 하체비만 #entrenamientparaquemargrasa
#grasadelvientre 
Хобби
Hi Lucy - Mum doesn't do social media but said to let you know she has lost 1st and 9lbs in 3 months using your workouts and nutrition advice. She is no longer in the obese category because of them. She is going to keep going as yours are the only workouts she has ever enjoyed and that have worked for her. Thank you. 😁😁
Hi Hannah, this is such a wonderful message to read and please give your Mum and big high 5 from me and so happy that she enjoys the workouts, lots more coming for her. Have a lovely weekend. Lucy xx
Thanks Lucy xx you too xx
Thank you sharing this story about your Mum, Im trying to help my Mum with Lucy's senior workout and easier arm exercises. Great story 😉💫
Agreed. I tried another one for a few weeks. Hurt my back (a recurring injury) and was never excited about doing it.
I’m 25, and for the first time ever I’m in the 190s since this past year. I was always 135-140. And doing your 4 of your different workouts x2 every single day for one and a half weeks So far, i have lost 10 pounds. While changing my diet completely and no alcohol or pop. Thank you so much. Will never watch anyone else’s workout videos besides yours! Thank you. 🥰🥰🥰
which workouts did you do?
As someone who has an underactive thyroid I really appreciate this workout. Always looking for ways to improve my thyroid function. Thank you Lucy.
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This workout is so much fun and time just flies by! There's NO excuse not to exercise when you're working out with Lucy. :D Thank you so much.
Wow! I’m sweating and I loved how easy and short the work outs are. Most of the time I skip work outs at home because I do t have an hour with a baby and a toddler. Thank you ❤
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Hello Lucy! I did not even look at the timer, and the next thing I knew, the workout was over! Thank you for this! God bless you!
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Hi Lucy! There's not a video of yours that I do not love and do not feel great and strong and amazing after doing! So thankful I found you! And I love your accent❤❤
Yes! Really looking forward to this! I have been doing the "home workout to boost your metabolism & energy levels - less than 10 minutes" before your other workouts & of course doing the "Quick Warm Up Routine" before the metabolism booster & adding a Walking workout at the very end then the Cool Down and by adding these they really do make a difference. I am feeling more healthy, fabulous & amazing! I get so excited before doing my workouts now. Thank you Lucy! Stay awesome sweetie! Hope you are having a great Easter too. 🐰🌸💖🌸✨💪✨💋😸☺️
Yay :))) and I am so pleased. Hope you enjoy this and that you have had a lovely Easter. Lucy xx
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day 1:✅
day 2:✅
day 3:✅
day 4:✅
How was it worked for you?
I do this workout often when I have problems with indigestiion or if I feel bloated and it really is relieving for me. I feel lighter and much better energy in my body. I sometimes get tired tbh after just one or two moves, but listening to my fave upbeat music really helped me workout better and I didn't even relaize time flew by so fast.
Thank you Lucy , I am doing your workouts from May 1st this year . They are fun to do and I feel good.
Love your workouts, I'm losing weight without starving myself and toning up nicely by following your workouts ❤️ much love to you Lucy
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This workout was really great. I did 2 rounds of the exercises with a 12lb weighted vest in the second.
I love your upbeat attitude and I liked the bar timer without numbers.
Thank you so much for this routine!
I have been doing your workouts almost daily for three weeks, starting four. They are so motivating. Sharing with EVERYONE. Thank you.
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I really needed this workout. Thank you again for being a great inspiration to all of us. Happy Easter to you and all your followers. 💐💐💐💐
Thank you for you lovely message and Happy Easter to you. Lucy xx
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Hallo Lucy!!do people see results by doing these workouts everyday or what's the general feel?
Thank you
I loved this workout - like all of your video workouts that I do daily! The timer bar was a really nice feature!! The workout went by so quickly, and leaves me feeling more toned, better balance, more confident. I so appreciate all of your expertise and workouts! Blessings to you, Lucy!
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Thank you for your time ☺️
merci
🌻
1st day of trying this video love it.. We will see what happens after a week..
I'm back 😊 had to take a short break from some cardio but I'm back and ready physically and mentally to carry on with my fitness health. Thanks for always being here with new workouts and up lifting advice 😊💐🌸
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Lucy you never disappoint with your relentless workouts thank you so much! Take care xxx 👍💪🏻💎
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Lucy, thank you so much for all of the work you put in to your video. I appreciate you so much. Great boost for me this morning!
great video!
Thank you so much 🩷🩷
I enjoyed doing it Lucy n it did make me sweat too. This definitely works on all muscle groups...the transitions appear easy but they aren't 😄. Thanks for another wonderful workout. Since i have started doing ur exercises in morning, i see a drastic change in my mood and health too. Hugs. Thanks again
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Morning Lucy, I am just recovering from having COVID so I thought I would do your latest work out. It was hard but stuck with it. Thank you. 💗💗💗💗💗
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Please do more of these exercise us who have no thyroids and need to boost our metabolism thank you
Good morning Lucy hope you are well. I can't believe I have missed this work out, it was great! I'm returning to work today so feel energised for what lies ahead 👍❤. Thank you xx
So pleased you enjoyed it. Lucy xx
Love this video
great workout
Always looking forward to mondays w lucy
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Another great one! Thanks Lucy! Happy Monday ☀️🦋🌼
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Just found this. Loved it. thanks!
Another great workout Which I did as warmup for your 20 min full body workout 💪🙏❤️❤️❤️
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Will give it a go on Monday morning ;)
Amazing like the timer and like that we know what move we are on thank you so much been doing your workouts since before the corona, and feel much better
Hi Lucy. Thank you. I’ve had a knee injury and just started doing some exercises. Although I couldn’t do all of the exercises I managed most with physio advice. It was so nice to start exercising again and the time flew by so going to keep going. Thank you xx
Lucy have some sitting exercise for people who can do the jumping.. check it out🙌🏼
Hi Lucy
Thanks ❤ and i Enjoy it 💪⭐🥰💯🌹🌹🌹💟💟💟
Hi Lucy.. I love my Monday Lucy workouts but I haven't done this workout yet as I have caught Covid for the second time and exhausted but have enjoyed watching the workouts.. Thank you for always thinking outside the box xx
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another excellent, fun work out !!!
Thank you for another metabolic workout. But more importantly, for continuing to care about the health of others and providing great content.
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Oh wow, it was so much fun. Thank you, thank you so showing us, dear.
Glad you enjoyed it💪🏼🌟💗 Lucy💋💋
This is one of my fav🤩 Just 10 min but so effective! I'll search for others for metabolism, I think it's what helps me so much👏🏻 Thank you ❤
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Thank you Lucy! I’m 55 years old and your short workouts keep me moving!
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I sure thank you Lucy for all the workouts! You are my trainer ❤️
Always here for you as your trainer. Lucy xx
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Hi ms Lucy. What a lovely workout. I enjoyed and loved it. Thank you ms Lucy for this new workout. Sending love from the Philippines.❤💙💚
😻💗💪🏼💞❤️
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Have a nice day.
I wish a warm-up & cool-down was included so I wouldn't have to play other videos & I think a countdown is better than a dropping bar. Thanks for the workout!
💕💋yay morning Lucy xx Thank you for another fabulous workout that flies, happy Monday xx enjoy your day xx best Silvie x
Hi Silvie - it is a fun one and have a lovely Bank Holiday Monday 💕💕💃🧚🏻♀️💋💋
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Have a nice day.
Love you Lucy ❤️❤️
Very uplifting and energizing❤
Just finished this workout and I just can't believe Lucy how you can always think of so many different moves all the time....it was great....thank you 😊
I'm so glad you liked it💪🏼🌟💗 Lucy💋💋
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My new favourite (this week! 😄) Loving the low impact again but feeling puffed anyway! Thank you Lovely Lucy! 🥰🤸♀️💪
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💞💪🏼😻💖💗❤️
I get a new favourite each week too 🤣.
@@rachaelpurvis8905 hello rachael ...you are our new favourite as well....please checkout our tshirts😂
Another wonderful workout. Thank you for keeping me motivated and engaged. The colors you pick on your videos keep me energized. Keep up the great work Lucy I appreciate all your hard work.
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Day 4 of the Advent Calendar and another great workout. I found this one a little harder on my knees, so adapted a few of the jumps. Enjoyed it though. Thanks
Thanks again Lucy for yet another great short workout! Love them! X
Glad you like them!💪🏼🌟 💗Lucy💋💋
Amazing
So good ❤
Nice workout. Did it after a walk. 👍
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A quick and effective workout 🏋🏽♀️
Can’t wait Lucy. 🌟😁🌟
Hope you enjoy this one. Lucy xx
Love this 10mins fast and effective workout!
Yay!💪🏼✨💗 Lucy💋💋
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You have the best workouts, by far! Thanks again for another one. I really enjoyed it! 💕
Glad you like them!💪🏼💞💗 Lucy💋💋
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Another brilliant and challenging workout - thank you for keeping me motivated🎊🎉💪🏻
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Hii really I felt it is awesome one I felt like full body worked thanks Lucy
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Thanks so much for the videos - it keeps me moving and I can now zip my shorts♥️
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Thank you 😊 xx
You are so welcome. Lucy xx
Wonderful workout!
Thank you🌟💗 Lucy❤️
Hello
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As always, excitedly waiting for this new video, thanks a lot Lucy ❣️👏
Hi Alice, hope you enjoy this new workout. Lucy xx
@@lucywyndhamread High 🖐️Lucy, definitely enjoyed this one & thanks for boosting my metabolism👍😘🤩
Hello
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Have a nice day.
@@aliceperezbautista6449 Hey check out our tshirts
Have a nice day.
Thank you Lucy; I am literally sweating 😅 fabulous workout
💪🏼💦✨✨💖❤️
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this sooooo good Lucy!!! amazing little workout when u want to workout but have no time
Another workout that made me bathe in my sweat 🙌🏼🙌🏼🙌🏼 thanks for a wonderful workout Lucy!! 💕💕💐
💪🏼💦💦✔️💖❤️
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Great workout! Love it!!!
Glad you liked it!!💪🏼✨💃🏼 Lucy💋💋
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1,000 steps in 10 minutes 🎉 ❣️ 🎉 Thank you so creating!! Perfect post holiday workout 🔥❣️🔥
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Loved this workout. Thank you for all your motivating efforts! 😍
Glad you liked it!!💗✔️💖 Lucy💋💋
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So good Lucy, loving the new move countdown too, thank you.x
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That went by so fast!!! Really got everything moving for sure❤️ Really love these compound moves they are so effective! Thanks so much Lucy😘
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Glad you liked it!!✔️💪🏼💃🏼💗💖 Lucy❤️
Super feeling soo good 😘
Yay 💕💕🌸 it is a really nice workout 💃🧚🏻♀️💋💋
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Have a nice day.
Omg! I was about to pay $37 for metabolic workouts. I’m so glad I found you! 🙌🏼🫶🏻
Good morning Lucy 💦🖐💖
Good morning🌟💞
Done 🙂👍👏❤
Loved it, very fun. Thank you for getting me to move!!
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Happy Easter Lucy!🐰🐥🐰🐥
I'm behind but catching up on days!
Hiii lucy pls make a video of reduse lowerbelly
Wow sweating working morning shift for 7an so this quick but burning exercise will help whew
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I had a c section...can i do this exercise regularly mam
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hi thank you great 10 mnts 08"30"22
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I'm from Bangladesh my name is also Lucy ❤❤
And did you know that our name means "Light" have a lovely day. Lucy xx
Hi mam
Do u recommend jogging with your workouts too
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Hello Lucy! I am obese and can't jump. Can I step whenever u ask to jump?
Yes stepping is fine and I have a brand new series of low impact walking videos launching in March that will be great for you 💕 and I am here for you on your health journey 💕
@@lucywyndhamread thank you Lucy! Looking forward to your workouts. I work out 50 mins a day, I do a combination of some of your 7 minute, 10 minute, 5 minute workouts and they're absolutely fun!!! 😊
Q. Why in move 8 do we do three knee lifts? Being a odd number one leg potentially gets more work then the other, plus hate odd numbers so I do FOUR ! 😂😎💅
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Uh 1 time here thank you 10"04"23
8
A
11/13/23 😐
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