How to LOSE BELLY FAT and Increase Mental Clarity / Raymond’s Carnivore Keto Fasting Transformation
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- Опубликовано: 24 авг 2024
- Coach Raymond and I discuss how Carnivore and Fasting has changed our performance, body composition, and mental clarity.
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I signed up!!!
What is specifically meant by rolling?
Beautiful Bella, thank you! I'd love to join, only I'm not seeing the time schedule. Being in the UK, time zones are a factor for joining calls live. Thanks, look forward to hearing back. Keep up being so gorgeous and great info ❤ 🥰
I also wanted to ask what you mean by rolling. On the snake diet rolling fasts means you’re fasting and then you have a small meal and continue fasting. What do you eat between fasts?
@@nyalimuir4103 A good question, I’ve signed up and I am in the UK too. I assume that there will be a replay function?
I have been doing carnivore since 2017. I was diagnosed with Type 2 diabetes. After six weeks, seeing no change with my diabetes, I went carnivore. Over night my blood sugar went from 200-300 every day, to 80-90. OVERNIGHT! It stayed like that too. I lost 60 pounds, in the first 30 days. I went from 250 pounds to 190 pounds. And stayed there!
About 10 years prior I was diagnosed with an RCC. A particularly, (well, potentionally) form of kidney cancer. The tumor was small, but it was growing at 1mm a year. We watched it closely, taking images about twice a year to watch it for sudden growth. After starting carnivore, I forgot all about it. I had a sudden insight of "Oh crap!". And called to have it imaged again since it has been three years since the last image was taken, that was a little over a year ago. It had shrunk 6mm!
My oncologist suggested we take advantage of this, while it was in regression, take advantage of it while it was weak, and do the ablation and remove it. No drugs. Just freeze the little fracker.
So, to date, I have cured my diabetes, lost 60 pounds, reversed my cancer to about half its size so it can be easily removed.
I'm not going back.
Wow
👍
60 pounds in 30 days?? Come on dude!
@@AndreaMaselli66 100% correct. I went from 250 pounds to 210 pounds the first two weeks, thus 40 pounds. Then in the next two weeks dropped to 190 pounds. Thats 20 pounds in those two week. So... I guess it was really 60 pounds in 28 days. That was 5 years ago this October. Oh, AND NO EXERCISE. All just from trading my carbs for fat. ALL OF THEM. Zero Carb. Carbonongrata.
@@dr.robertjohnson6953 I'm sorry, but it's not believable. Only an amputation (and, may be, sodium hydroxide or hydrochloric acid sprayed all over) can let you lose 40 pounds in 2 weeks. Not even a morbidly obese person (someone about 500 lbs) would loose such a weight in such a short period of time, not even fasting 14 days. And you were just 250 pounds.
I ate for 5 days straight whenever I was hungry, and it was a lot. One day I ate over 3000 calories! And I'm a chronic under eater! By the end of five days I didn't want much food and on day 6 I had to force myself to eat, so day seven I said forget it. I'm fasting. I almost done with a 48 hour fast and I feel amazing. And I feel so skinny! I'm also someone with IBS so that is a nice change.
This by far the best interview I have seen. I am going to start tomorrow morning with a huge breakfast, I chose breakfast because I do not want to give up my coffee at this time. So I am going to start with omad and then slowly work my way up to a 48 hour fast. Thanks Bella and Raymond :) Oh I also want to add that I am 71 years of age and it never to late to try something new.
Woohoo!! Thank you for the kind words, Lynette! This is why I value everything Raymond says! ☺️ keep us updated!
So wonderful to read your reply and see that truth lived out! Wishing you success 👍
wow 71, I love that you don't mind trying things out. Keep us updated.
I'm 65 and started keto and intermittent fasting about 9 months ago and its great!
Agreed. One of the best (and my most favorite) interviews ever
When people ask me if I fast intermittently I tell them no, I feast intermittently.
Haven't had any alcohol for 5 years. Don't miss it it at all.
Good for you!
I hope I can quit too and be as successful as you on the matter.
41 years for me.
Had a couple once, felt sick, so just decided it wasn’t worth it.
Best decision.
Bella, you are such a good 👍 listener!!! You give the guest the thumbs 👍 👍 up when you agree with him without interrupting him! Kuddos ❤ to you!
Between alcohol and sugar, I was “half dead” as well. Literally one foot in the grave between my physical AND mental health.
🎉
When he said he is 49 is the moment I decided to be carnivore for life.
😅
No one can disagree that Raymond's method definitely makes meal planning 57% easier.
I LOVED hearing that our bodies are FINALLY getting nutrition and actually tells us to STOP EATING!! 😄👍🏻
I hope y’all do an August Challenge! I definitely want to be a part of that. I will be SOBER from alcohol a year August 23rd!!! 🙌🏻
Congrats ! I’m hoping to clean out starting today.
@@brianmiller6021 you got this!!! 🙌🏻
Congratulations, FREEDOM
Congratulations to your sobriety Janalynn! Much respect!
@@lennygarrison6836 thank you!
Before I did keto and Carnivora I fasted and all my illness went away overactive bladder celiac disease chronic fatigue and when I went full Carnivora it was amazing then went ADF and this is the way I eat now and I am so petite and 9% body fat and ripped and I am 47 and look 28 something else I noticed was my eyes are better and bluer no pain just feel so great every day 👍
What is ADF?
@@skatinka5788 alternative day fasting
@@thrivingmillie4929 thank you
That is great to hear someone with similar results as I had. I would love to meet you. Meet us in the challenge one month? 🔥 JOIN OUR NEXT CARNIVORE CHALLENGE (Begins July 2nd):
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How wonderful! Thank you for sharing. I’ve just begun carivory two weeks ago. I was keto for previous 16 months. Before the pandemic I was vegan for 4.5 years. I’m 67. I feel so much better. You help me. I’m grateful. From NZ 😘
That is so true freedom! No more rotten vegetables in my refrigerator.
Same🙋😂
Excellent interview! You guys should collaborate on writing a book with all the knowledge you both have. 'How to feast and fast ... for dummies'. I would definitely buy it.
😊 I must say distilled water fasting is absolutely a needed thing for most people to stay healthy and fit. It all depends on what goals your trying to complete. Some people really need a 3 or 4 weeks of fasting to get rid of fat or other medical issues.
Some people need to water fast for 5 & 10 days.
But yes, one has to work up to the longer fasts. Plus once one gets all the processed foods & toxins out of your system, you can fast much easier.
Actually a 5-10 day distilled water fasting period is really healthy, AND one needs to NOT work out while fasting for 7-30 days of serious fasting for that health issue.. Love you two. Keep the videos rolling..😊😊
I had to agree with Raymond. My belly fat shrinks once my diet is on point🥩I quit long distance running, only workout less than 30 minutes and eat beef☺️ Great content! (Kazumi)
He's 49!!!!!!! Shut the front door!!!
CONGRATULATIONS Raymond! Outstanding job...Well done👏👏👏🤗😉
I know… when I first met him on zoom, I assumed he was thirty something….
Yes , as a former bartender, ages ago, its hard to tell how old Asian & Black races are . More melanin in their skin normally. Just a noticeable experience, please dont take it the WRONG way.
I’m seriously thinking of doing this. I’m so sick of feeling like hell, day in and day out. I miss my body. I spent all of my twenties being 80lbs overweight, and I’m three years into my thirties, and I’m tired of it. I used to be a beast, and now I’m basically jello. Ugh. That’s it! I’m doing it!
so awesome please join us. It will make the journey much easier.
🔥 JOIN OUR NEXT CARNIVORE CHALLENGE (Begins July 2nd):
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Update?
@@M03012 Its way harder than one thinks and one thing Ive learned is when someone says before they go to do it online almost none ever do it
I’ve done a lot of carnivore research and this is legit one of the best, or the best, carnivore video chat I’ve seen. THANK YOU!
Carnivore and fasting together transforms! And meditation too! The meditation is most important bcuz it will make you obedient to the process that’s necessary for your transformation. Your willpower will increase and you won’t be as shallow as you used to be. The food we eat plays a major part in our inner spiritual system.
I think carnivore makes me less focused on spiritual and more earth focused and aware. If that makes sense?
@@js1642 I think it makes sense. Do you practice meditation and/or fasting? Meditation and fasting is what I’m practicing daily now, and it’s helping me to get stronger and repairing my balance physically, and it’s helping me to stick to my water fast which I set a goal for 55 days, and today is day 5 of 55. It’s too early to tell for sure if I’ll go all the way, but right now it seems like I’ll make it if I do my meditation everyday bcuz meditation seems to be strongly linked to fasting and is giving me a boost that I never got when fasting alone.
This information is amazing! I’m 64, first keto, now 90% carnivore . Still working on that midsection
I’m 64 - going into strict 60 Carnivore, I too have the little belly. Did you fix this issue and if so, how long did it take?
I have been finding grey hairs with dark roots! You can re-stimulate the melanin in your hair colour. I have also noticed that my hairline is filling in. Still relaxed carnivore and I haven’t heard of this fasting and feasting method yet. I used to intermittent fast for 18:6, but stopped doing that a few months ago because it was affecting my hormones. But I was also high fat: moderate protein. I just switched to high protein a few days ago just to switch things up. I might look further into this different method. 16+ months carnivore, dealing with rheumatoid arthritis.
Hi how has IF affected your hormones? How much fats do u take? Im facing same issues. Welcome to know.
@@sueoyl I was IF too much, if you’re female and still have your cycle IF everyday can interrupt hormone production if you’re still healing something. I had preexisting cycle issues to begin with, which were improving with carnivore and high fat, but were also not optimal. At the time I was around 80:20 fat to protein. This month I decided to try equal fat to protein calories to see if there would be more improvements. Also have been watching Nutrition with Judy's series of videos with Robb Wolf. They talked about some issues with chronic under eating and not enough electrolytes causing some of the symptoms I was experiencing recently. Definitely a work in progress. Keep looking into different teachers. They all seem to have valuable knowledge. Just have to find the balance that works for you.
I don’t really calorie restrict. I usually eat 2MAD. I have been tracking meals this week while I transition away from high fat, but generally I don’t track all the time. But when switching things up and because I can tolerate more different foods than before I'm relearning what a days foods look like. I'm still trying to hit targets, but not obsessive about it.
@@TinaThevarge I share exact same issues. Did the same too for 3 mths. Gained weight. Not working. I keep changing and try new ways but cycle not back.
I’ve noticed during the times that I eat a “normal” amount of food, thats when i gain weight. Then, during the times I eat A LOT more, in essence stuff my self until I cant eat another bit, I lose weight.
I’ve also noted less grey hair, and filling in as well.
Its easier to fast on carnivore compared to other diets!
TRUTH!
Yes!
Yes. I also agree. I was Vegan for 4.5 years. I am 67 years of age. I am grateful for truthful knowledge from you Miss Steak and Butter Girl and many others. From NZ❤️.
Yes! That’s why people who eat the SAD diet look at you like you’re crazy when you talk about fasting! They just can’t comprehend how it can be done when usually people can’t go more than 2 hrs eating the SAD diet!
Love the point he made about truly intuitive eating. Also thank you Steak and butter gal for the tip about letting yourself eat more during shark week. I noticed I did need 3 meals instead of my normal 2.
I love that bit too!!
Whats a shark week!? Man you guys apply your own la guage 🤷♀️
It’s your period, or the first stage of a woman’s menstrual cycle
I'm the opposite. I find fasting easier at the start of my cycle, and my appetite rises after ovulation.
You’re so right! This way of eating sets you up to be able to fast easily! It takes the priming buildup, doing it slowly to be able to do it easier.
I was at the top of my game at 49. Everyone else around my age was falling apart. I was doing keto at the time for 4 years. I continued basic keto 6 more years until a month ago, but health issues arose that have forced me into carnivore. It was physically painful the first 3 weeks with oxalate dumping but now I am feeling better and not missing salads.
You two together are a great coaching team and a wealth of knowledge. This was such an enjoyable and inspiring video. Thank you guys.
Thank you so much, Arnie! I’m so glad you enjoyed it:)
Raymond is looking so yang. He is aging backwards! 👏
Agreed!!
Carnivore does age you backwards. I found that out.
Raymond looks really healthy overall.
Thank you for having Raymond. I’m 41 and diverticulitis get sooo bad. I cut out gluten for 4 months now and it’s gotten a little better but not good enough. AND my vision has gotten so bad/worse in the last 2 years. Hearing his results are so miraculous & motivating.
I too have Diverticulosis, among 7 autoimmune diseases, 32 surgeries under my belt, am in my 6th week of carnivore. So I’m praying it will heal all the back neck pain and the fibromyalgia, Psoriasis, Psoriatic Arthritis, Hypothyroidism, Raynaud’s, degenerative disc and joint disease, now dealing with Fat Malabsorption with fatty stools, ughh along with microscopic colitis. Never thought I’d be in this shape at almost 63 years old come February. But so far I’m loving carnivore.
@@trishkline6507 omg you poor thing!!! Yes yes I’m praying it gets better for you too
What a great conversation! Thank you for this, Bella and Raymond. Funnily enough, I too have seen a reduction of my grey hair since starting carnivore. I literally have greys at the end of the hair and the roots are black!
Wow! That’s fantastic! My previously high porosity, dry, thick, wiry, long hair is becoming more smooth and not splitting. I’m keenly looking for even more improvement like you, thank you. I am 67 years old. I’m from NZ ❤️
@@helengrace6553 Hi Helen! I'm 49 and from Malaysia 😀 What a wonderful diverse group of people from different countries we have here in the carnivore community!
@@helengrace6553 I'm so glad you're seejng improvements in your hair. I hope (actually I'm sure😃) there are many more
I have done OMAD for a year, mainly just steak and egg yolks but this Raymond is so calm and cut, I’m ready to feast and fast with zero blueberries or French Napoleon’s.
This is giving me so much hope!!!! I've been sick all my life and I need the right formula to heal, I'm already carnivore and I think this carnifeast+fast is it! 😊 thank you so much
I use to say my pains in my belly were like labor pains. Horrible horrible. I thought my intestines were dilating, then I would finally have a 💩. 3 weeks I have no stomach pains. So excited to do sept challenge.
I love where this channel is heading Bella! ⭐⭐⭐⭐⭐
Me too!
I’ve been doing the 72’s once a month since August. My energy is always the BEST coming down off of those. It’s addicting!
This makes sense... the proper human diet is based on what we were able to eat, as well as how often we were able to eat it over our evolution. We would hunt, feast, rest for a couple days, and do it again. And you feel SO very sharp and like a hunter on that second day.. this makes total sense to me.
Do you do anything different in how and what you eat when breaking a long fast OR just feast???
Raymond minute 42 of this video just changed my life. THAT is the answer. Dam!!!!!! Thank you Raymond and Bella
Thank you for answering my question. You guys are awesome, you have no idea how many people you’re inspiring with these conversations. Raymond changed my perspective about fasting and clearly Bella is thriving from practicing his methods 👏🏻🔥 great tips, now I can look forward to incorporating these techniques for greater mental clarity ❤️
This is a very special comment coming from you Michelle, thank you.
Michelle!! I can’t wait for you to pet the 🦄 with me ❤️😘 Looking forward to our next convo;)
I’m the opposite. New to carnivore. Can barely eat. No appetite at all. Not sure if it will eventually increase… I could fast for days. And used to. But I know this isn’t the best for me. Just trying to get used to carnivore. One month carnivore now. Giving it time and hoping my appetite will increase before I start fasting.
I am truly amazed at your appearance! You both glow! It is so noticed and is remarkable. What a testimony to the truth of what you are sharing! Thank you!
Thank you, Bella and Raymond. This was a fantastic video to watch and learn from as I begin my ketovore journey (5-6 weeks in). I'm not fully carnivore yet, but transitioning and the insight provided is extremely helpful. Once I get my 12/8 down, I'm considering working my way up to omad. I've loved my Ribeyes for several years and the carnivore WOE has really explained it. Thank you!
This rolling 48 hour fast has me intrigued. Gonna start that this week
I joined the challenge already! Feel so excited to be able to meet you Bella and raymond in july!
Listened from start to finish!! Thank you Bella and Raymond for several practical applications to add to a carnivore lifestyle. Leaving keto behind me now....❤️
Wow, I can do a 24 hour fast, but I've never tried feasting first. I will do this now😊 Thank you!
That's GREAT information right here. It's really awesome that you discuss the combination of carnivore and fasting, because usually one only finds information wether on carnivore or fasting, but never the 2 together.
You guys are a great duo !! Keep it up ;)
I love fasting (and feasting)! Such an encouraging interview! ❤
Ok Raymond Nazon,
I keep watching & listening & relistening to you here.
So today I am understanding Abit more, in a different way, if that makes sense.. things what Raymond says, is starting to click more.
I hope this helps someone out here., Keep replaying this video many many times people..
God bless everyone out here..
So informative thank you. I've fasted previously on keto and 24 hours was relatively easy but I have noticed a huge difference of feeling satiated on carnivore and i can't wait to try a fast 🤘
The most impressive for me besides looks, is the mental side of this! Stress free, super happy.. this is kind of spiritual but a diferent level! Its like totaly conected to the now and you.. its amazing! Thank you Bella for all your hard work and info💓
Great description on the spiritual aspect of carnivore. That’s how I feel also.
@@rnazon thank you for answering.. your story is amazing! About the spritual aspect, its the most profound I ever felt.. I used to meditate and try to find the peace in me, but it was temporary, with this diet I feel in constant conection, a steady strong line of peace, harmony and conection with life, all aspects of life. I became a better mom , professional and human being. One funny thing: I wake up and sleep with the sun, even living in a apartment and having phones and tv I wake up 5:40, and by the time the sun goes down i am ready for bed intuitively... I conected from inside with the outside in way I never expected. 🙏🏻 thank you for your information and passion once again
I'm so glad you mentioned the freedom of eating only one thing. Booyah. It's so hard to explain this to anyone. So great that you understand.🤗🤗🤗
We are SO glad you relate!!!
I was surprised to hear about his background. Fellow Haitian here! 🇭🇹
Yes I was amazed also that’s he’s Haitian. I had to replay the video and showed my husband because Israel come in all colors. It matters who your Father is
So beautiful to see you and your community grow so amazingly over the last year!! You are doing such good work, Bella!
Oh my gosh, thank you so much Samantha!!! ❤️❤️ we have to catch up
@@SteakandButterGal i would love it! I’m in NYC this weekend actually!
I've just started the carnivore diet and am estatic about all the information on you tube. 3 years ago I was doing keto with great results. Then I moved, had a traumatic loss, and I went off track. I'm so glad I found this. I'll be 69 next month and I want to be happier for the rest of my life. I know eating this way is key. I'm also a two time cancer survivor, have high blood pressure, high cholesterol, arthritis in my knees. I've watched a number of these you tube videos and this one really got me excited. When on keto I got to a point I was OMAD. I ate the same thing daily except if I went out. It was very high fat and some protein. About 1/4 protein, 3/4 fat. I can remember feeling high and I didn't feel like I had to eat. I told a friend who had been on keto for a few years and she said, "of course you have to eat". I decided once a day was it for me. Listening to you two talk I now realize I was on a slippery slope, but instinctively did the right thing. I ate my meal until full. I could go on and on, but just a few days in I'm already good with one meal. After listening to this I'm going to eat 1 or two healthy snacks and one main for a couple months and see where I am. I'm also planning on joining the March challenge.
Thank you so much!!
Best video addressing my small, but constant questions. Thank you both!!! So good. So hopeful, and inspiring.
How very cool and HAPPY BIRTHDAY RAYMOND! I just finished listening to you on CarnivoreCast too! What a fantastic journey you have been on and you look younger and so strong! Love you Bella & Raymond! Here’s to many more years of awesome!
Love you back Jackie!!!
Yes cheers to many more years of slaying!!!!
Thank you Jackie :)
I experienced that addictive feeling when I went 72hr fasting. I didn't want to eat because I felt so good.
In the past, we are taught to eat 3 meals and snacks in a day. Then when you try Carnivore or Ketogenic and (it seems like) eating becomes a duty, an obligation. You’re not hungry,however you feel like you must eat something. Your attitude about food and eating changes; it improves. You don’t eat out of habit or you think need to eat something 🤷 your body has met its need, you’re satiated. We don’t need the additional food 😊
This is actually how good professional eaters live. Like my favorite - Beard Meats Food, he fasts before he feasts for food challenges. He lifts weights and he is super healthy even though he eats like 10,000 calories at a time.
I have been really looking forward to this one! It was even better than I expected! Raymond is the man!
YES!!! He is the coach of coaches, the mentor of mentors 😊
I signed up too! I just made your egg custard in the instant pot and it was fab with a bit of cinnamon and vanilla. Yum!
Yay Sam!! We can’t wait to meet you
Raymond, you transformed your body! you look amazing. I'm just beginning, but I'm looking forward to see how my body changes.
I AM SO HAPPY I WATCHED THIS!!!!!!!
This was an amazing inerview! Thank you so much for helping me get my health back!
my nearsighted vision has improved according to the eye doctor
Absolutely enjoyed this video . I'm 3 days in to carnivore after experimenting for 3 weeks then falling off again. I've just signed up for the challenge . Looking forward to meeting you guys 😊
Restarted carnivore 7/20/24... been extended fasting since early June. Mixing it up a bit again. Lost 100lbs from lare 2017 to mid 2018... new goal is 50lbs or 18" mass
*"The Ribeye-Only Diet"*
That will probably go down well on some doctor tv show. :))
This is very interesting. I agree that after about 3 days the hunger does not really affect me as much, it seems like the hunger periods are less in length as well. But I never thought about breaking the fast during the period of the day when you are NOT experiencing any hunger. A novel idea. I am looking forward to seeing what the effects of this are.
Wow! I would have put him at 35ish! So happy you have both regained your health!
Hi Bella,
I watched this video and gave this fasting thing a shot. I can’t believe how easy it actually was. At this very moment I am at 66 hours of fasting!!!!!!! It’s 1:25 pm here in sunny Florida and I plan on feasting tonight at about 7. All I had was water mixed with collagen powder, MCT organic oil as well as trace magnesium drops. I don’t even feel hungry and I can’t believe how easy it actually was. You’re one of the first people I’ve followed after listening to Dr. Ken berry when I started my carnivore journey and then one month I’ve lost 20 pounds and 2 1/2 inches on my waist. Thank you so much for your motivation because your fuel got me on fire to do this. Thank you Raymond as well. Your before and after picture is sick!!! I’m 52 yrs old and I want to for the first time in my life get a six pack abs instead of the keg!
Thanks a bunch guys!🙏🏻
WOw David!!! Congrats! Happy you had such a great experience. Yay!
Sounds like this way of fasting would be the perfect way to get stronger when crossing many timeliness flying halfway around the world. I usually dread such travel so to enter a rigorous flight schedule at the beginning of the fast seems ideal. Then it's only a matter of buying enough drinking water.
What do you think?
Wow, this interview absolutely blew my mind & inspired me. Such an insightful conversation that touches upon why feasting/feeling of fullness is important. It was really great to hear the both of you discuss the incredible mental benefits from eating this way ---I think that's the most motivating factor I could really ask for. Today was the first day in years that I fasted - planning to do OMAD carnivore dinners. I am looking forward to the feeling of LIMITLESS when I adapt to this way... Will report back later this summer!
Aww you CAN get to your LIMITLESS self, Lizz!! Keep up the consistency and the feasting. Do keep me updated on your progress ❤️❤️❤️
@@SteakandButterGal Joined your July 30-Day challenge. Excited for this! =)
What ray said about his eyesight blew my brains open
me too...
I like these types of discissions.
More to come ☺️ I love it too
more please, bella!!!!
Thank you for inviting your friends online I appreciate your help we can learn from each other ❣️❣️❣️
Great team… you both work well together…Bella , honestly I can’t believe you don’t have a million followers… people hit that subscribe button you will not be disappointed…..this channel will grow Bella , you are so energetic , beautiful and talented. 🌻
omg can't wait to be there!!!!
Raymond, fantastic answers about what your body needs, eat food until you got what it needs. Eat food that my body NEED to eat beef.. thanks Ray John in england
Literally Bella being so fucking drop dead gorgeous is motivation in itself
Loved this! I've been on an off fasting/feasting this week. My body is feeling awesome when I have Ribeyes too.. Being traveling this week it hasn't been difficult but I have found some great hole's in the wall Bars/Saloons that cook great Ribeyes.
Awesome job Penny!!!
Thanks, my idea of fasting to combined with carnevor diet is now proven by you guys 🎉. Wonderful so my plan is to actively to do it. My Prostate problems and overweight including old man leg problem will be in the past. After I Yahweh allow me to become strong again I will train for professional dancing like Tango, Rock and Roll and so on, I am only near 80 but I do not see age limits with this great knowledge. Bless you all Bela and Raimund greetings from Philippines Kuno.
Thanks Bella and Raymond! What an amazing video. I really enjoyed all your wonderful insights!
I've been theorising with a friend for a couple of years that we're supposed to feast and then fast because it feels like we're programmed to eat. And I've noticed how easy it is to fast for the rest of the day when I eat a ton of meat for lunch. Fantastic to know that this actually works. I'm not a restricter, so I can't wait to dive in and do this consistently. I've started many times but never implemented feasting and fasting as a real strategy. Now I'm wondering why I didn't. As you say, it really helps to have a community and helpful experts who've paved the way already. Though I do enjoy my theories and trying stuff on my own, too 🤪 But it's great to have people to talk to about these things.
THIS IS THE VIDEO I NEEDED !!! 😁
I'm with Raymond, I'm 43 lost 70lbs doing 18/6 IF with a 42hr 1x a week fast on a different day strict ketovore. I definitely am better now than any time in my life physically and athleticly. doing my research now for full on carnivore, I do meats only on my 2nd/last meal of the day my carbs are below 10 daily right now. I'm going to look into the rolling 48s. iv done 2 72s as of January 3 2021. 1 before starting any fasting or keto to kick start it all and one In July at the 6mo mark. both were very easy for Me. I'm a different person now and still losing this last bit of love handles is pushing me to full on carnivore! thanks for the information.
What a wealth of information!! So the feasting, the carnivore meals can be whatever I enjoy not only steaks yes?. Although Rib Eyes are my fave x
So excited! I thank you both. I'm really looking forward to this life change. I'm curious how my glaucoma (I'm 29)can be supported. I'm optimistic for sure
I've been doing ketovore for close to 2 months and haven't lost any weight but husband has lost 14 lbs. I might have to tighten up and try carnivore
This is gonna be amazing. I’m waiting in the live chat.
I’ve done a 336 hour fast. I’m so grateful for this information. I’ve find it hard now to do a 48. But I do omad five/six days
The most intelligent discussion I’ve ever heard about fasting. Fasting scares me because of a decades long history of disordered eating and 2 rehabs years ago. I’m joining in January to learn more. Spec carb diet in 2009 then moved to keto in 2010 and carnivore since Oct 2021. I think I can do this. Thanks for sharing!
Then don’t.
Start with improving type of food first, get rid of processed crap, processed seed oils, inflammatory foods.
Eat three full meals a day, no snacks.
Once adjusted to that, then gradually tweak little by little.
I write a journal… and mark if I feel good that day.
As you learn, you can transition more.
I always say it took years to get me this way, it won’t be fixed in a couple of months.
Have patience.🙂
@@marlenegold280 I think a misunderstanding. I’ve been eating clean since 2009.
You 2 are amazing, thsnk you for all you do.
This video is absolutely amazing!!!!!!!!!
Doggo hanging out in the background the whole time 😃
He’s a sleeeeepy boy!
simba is so cute
This is such a great interview! Lives in balance looking forward to challenges. Yea, Steak and butter gal!
The indigenous people of South Africa (San and Khoikhoi) would do this: after a hunt, the group would eat the whole animal at one sitting and then fast until they were able to hunt again.
This is a very encouraging video for new carnivores
I’m day 31 Carnivore. My joints feel so much better but I’m having a hard time getting in enough food. Really feeling sluggish. I’m going to keep at it and get more fat in my meals. Thank you for the videos and inspiration.
Dont stop! It gets better, I promise. Suet or Tallow and BP coffee help so so much.
Also maybe try cooking steaks more rare... seems to give me more energy than eating well-cooked.
I watch this everyday!