Hey Carnivores, I hope you enjoyed this video with Dr. Kiltz. 👉Come join my support group where you will find connection, accountability, and guidance: sbg-s-meat-up.mn.co
Yea we did the other two weeks and they are all doing it right after we go out to get it home 🏠 so I’m just making it so much more and I’ll see if we want them and we are all happy 😆 we will see how it looks good 😌
The merit of gras-fattened beef is the reason I retired from my career to become a rancher. It's not an easy life, but I and my family have access to high quality meat.
OMG, this is exactly what I have been thinking I want to do also!! I am 2 yrs away from retirement… changing your career to be able to have access to prime quality meat seems like THE most valuable thing you could do. For you and your family. ✌️💪
I’ve thought about raising my own cow (just one) on my one acre of rural land! Talk about food sustainability! What’s more sustainable than to have your food supply biologically programmed to reproduce itself!
I was on Testosterone shots for about 2 years. I'm 53 and they told me it was normal for a mam "my age." It was really low, I believe around 200. On the shots, it was around 600. This while doing low carb - about 65 a day. I went carnivore and after three months my testosterone was 1100! The Dr. told me I was taking too much testosterone. I told them I didn't change my dose, I just fixed my diet. No more T shots for me.
@@3O5STUD Lots of beef, lots of bacon, lots of eggs, a little cheese. I don't track my food, I just eat until I'm full. I eat two meals a day with a snack in-between(no breakfast). I have to say that it wasn't just the beef that raised my testosterone, it was also adding in heavy lifting at the gym. I don't do aerobic exercise much at all other than walking. I go to the gym three times a week for about an hour, that's it. But when I'm there, I lift as heavy as I can to failure. That releases Human Growth Hormone which is what's responsible for boosting all of the important hormones in the body.
@@3O5STUD No Problem. Just listen to your body, not other people. You'll find what works best for you if you give it enough time. This is a life long journey and it's always moving from one area to another.
I started carnivore in May of 2021 as a way to loss weight. I was 340lbs at the time and suffering from crippling back pain. I was going to an orthopedic doctor regularly for PT and doses of anti-inflamatories/pain killers/muscle relaxers. That coupled with 30 minutes of stretch would get me through the day. Within a week of eating carnivore. My back pain was completely gone. The only time it's come back is if I veered off of the carnivore diet. It's been almost a year and I'm down 90lbs.
I feel the same! I will be 74 soon and feel so much younger. I started lifting weights again, walk 3-4 miles and now feel strong and I am moving like a kid again!
@@cathiemcginnis3997 I wish that I knew about how to eat 50 years ago. 😫 I know that I would have accomplished more in my life. I never had unlimited energy as I do now.
Love that!! I'm 36 since having my daughter 5 years ago I've been feeling old, mostly carnivore since March 8th with a accasional 🥑 feeling better and my eczema is better also.
I’ve heard that raw eggs inhibit absorption of biotin. Congratulations on the weight loss, hubby and I are also hugely benefitting from going carnivore five years ago.
I'm three weeks into my new carnivore lifestyle. I'm 265lbs with high blood pressure, borderline diabetes, gout, and my right foot has been locked up through surgery from arthritis. So far, my skin has cleared up, and I'm not walking with a cane from gout. The most noticeable difference is the reduction of swelling in my entire body, especially my feet. I feel like Im wearing someone else's stretched out shoes. I want to send you a heart-felt thank you, sbg. Without this vlog, I would have never started this journey. And I will be joining your sbg community.🙏🙏THANK YOU
@@Chris-kr7gg My original weight was 280. I've dropped 2 pants sizes and 58 lbs. Although my shirt size is the same. I believe my body composition has changed. I no longer needed blood-pressure meds at 2 months into carnivore. I think more needs to be said about watching your blood-pressure. I was weaning myself off the last two weeks due to low blood-pressure. Taking those meds when your body doesn't need them wasn't good. I also have stopped snoring. My girlfriend used to wear earplugs to bed. My neighbors complained they could hear me snore through the wall, so we had to rearrange our bedroom. I didn't start exercising until 3 months into carnivore. And it's really strange how your body doesn't get sore. I have never been to a gym, never in my life. I'm maxing out on my lifts without any sore or fatigued muscles the following day. My mental and emotional well-being has improved. And my sense of smell is so acute that I've changed my laundry detergent to unscented. And I feel like the list goes on and on. I'm really a different person all together. Thanks for asking.
I decided to do the carnivore diet because I lost my insurance and could no longer afford to stay on all my meds for my many autoimmune diseases. So far I’ve noticed I’m less sore, rarely hungry, and I don’t have sores on my scalp anymore. But it’s only been a couple of weeks.
At age 50 yr old male , we have been keto for 5 years , testing the waters of carnivore. Results after week 7 : better sleep, shed final body fat, better bathroom Routine. Etc….
Good day Bella! Today is my two-month milestone. I have lost 45lbs and my A1C went from 8.2% to 5.7% in that time. I'm loving your April Challenge too!
Mostly beef & pork. Eggs & bacon every other day. I lost 25 lbs quickly (probably bloat & water weight. I got to 30lbs and stayed there for almost two weeks. Then the last week and a half, YAY! Two different occasions I ate something my body did not like. I want to say it was onions that iHop forgot to take out of my steak and cheese omelet I one time. The other was beef and cheese stick in the snack aisle. The only snacks safe are Pork Rinds and Carnivore Snax/Crisps. ❤️🩹
@@LanaLob Everyone is different. I always lost weight quickly. There was a two week period where I did not lose any weight. Hang in there! The weight will come off. The more research I do on Carnivore, the more I am convinced it is the proper human diet.
Thank you doctor kiltz for our double rainbow baby! Your diet have is a healthy pregnancy and baby after not even a full 2 months when years of previous infertility treatments did absolutely nothing for us! Couldn’t be more grateful for our sons 💕💕💕
Awesome interview! So glad he mentioned the gut biome - I’ve been hearing more from the anti-keto crowd that keto/carnivore harms the microbiome. eyeroll My gut begs to differ.
@Texasgirlinacrazyworld False. Every body and diet is personalized to your critiquing. You're forgetting that organ meats have all the vitamins and minerals you need long as they're grass fed. You might want to learn about the difference between grain fed and grass fed. Actually the science shows that if you have GI problems then going carnivore for atleast 30 days is how you solve it. Just ask the 10s of thousands that have. So eye roll all you want but you're opinion isn't facts. My facts come from Dr.Berg/ Dr.Ekber and Frank Tufano.
I'm still not ready for OMAD. 5 months. I'm almost TMAD. But so many people jump in the deep end and try to do OMAD and fasting right away. I don't want to be hungry, I'm tired of being hungry. It's a process of healing, I try to tell people fasting comes naturally when your body is ready.
I guess. But not all the time. Bcuz when I got started fasting I bought the fasting book from Dr. Fung, read the whole thing, and then just went ahead and did it. I put myself out there to see how fasting is and how it effects the appetite. And I found that what they say about it is true, that after the first day the hunger goes away. And then from my first experience I found that even on the first day you’re not really hungry and it’s just a mental thing. Bcuz how can you be hungry when all you do is eat. You just ate a couple of hours ago so how can you be hungry. It’s just a mental thing where psychologically you’re saying: Oh shit! I’m not eating! And I’m hungry! But is not really so. So just do it and get started.
My experience is, eating Carnivore I don’t get hungry. I eat until I am full and I do not get hungry until the next day. At least for me, OMAD is a natural thing. I didn’t work to achieve it, it’s just a natural profession by eating carnivore. Best wishes. (Incidentally, I am a ground beef carnivore with eggs & bacon and butter) and eat steak only occasionally.
@Jett I´ve done OMAD for almost 4 years now and felt I had to just accept that I would feel somewhat hungry at some point before my next eating window. That changed when I read Fast, Feast, Repeat recently, and realized that I wasn´t doing a truly ´clean' fast. The author explained that even peppermint tea, chamomile, etc could make the taste buds feel like it was something sweet and would release insulin in preparation for food, just like it does if we have something very sweet like diet soda (causing hunger). Long story short, I now only have black coffee, water and black or green tea without any flavors whatsoever and it absolutely makes a difference in my hunger levels. I simply don´t feel hungry before my eating window comes.
I worked in the yard yesterday and am celebrating the fact that it's no longer a vegetable garden but dedicated to interesting and beautiful, non-edible plants. Well, I do have some hold overs like the grapes and a honeyberry, and strawberries; but rocks and flowers will be the bulk of decor.
I just started carnivore a week ago, and have lost about 7lbs. Interesting to hear about exercising. I have congenital congestive heart failure, and my cardiologist told me to exercise until I am out of breath. Thanks God I didn’t listen to him, I just kept walking.
Carolina, would love to hear how you feel after being on carnivore for a while. I've heard it could help your heart. Wish you all the best, I just started carnivore myself.
@@abigail2795 HI Abigail, what I notice in these 2 weeks is, my feet have not swollen. And I had some salt at the beginning. I stopped just because I prefer my food without it. I have my annual check up next week, but won't know results right away.
@@CarolinaSevilla68 thanks for your reply, I also have a heart arrhythmia, that I'm hoping resolves with the carnivore diet. I did see a comment from someone on another video who went to a carnivore diet and he had heart issues and they got healed. So I will hope for the best for you. I really love eating this way.
What kind of cardiologist would say to a pt with CHF to exercise until Out of breath! That’s just wrong. I hope carnivore works for you, it does work for a lot of people. I am mostly carnivore and feel the best when I am strict. I strongly believe it’s the best way to health ❤️🙏🥩🇺🇸
Bella, thank you!! That was a fantastic conversation! It's good to know there is a physician in central New York who is carnivore. I can think of a number of physicians who would do well to listen to Dr. Kiltz.
Been carnivore 3 months and feeling GREAT and seeing changes in body mass. 😁 Now big thanks to Bella for he ability to actually let the guests speak without over talking them...also she can SPEAK the word imporTanT rather than the millennials way.👍👍
Amen! Young people saying "curan" for curtain "mouan" for mountain and "imporan" for important sound ignorant and off putting. What is the purpose of this lazy fad? Thank you, Bella, for refusing to fall into that trap!
@@rhondalyn100 I'm certain it's sole purpose is one of two...either to highly " piss me off" or simply to get me to tune them out the instant they drop letters off words when speaking... I've completely missed weather reports for this reason. 😉
It drives me nuts when people enunciate especially with an X in place of the S! It is mind numbing to the ears and mind boggling as to where they would pick that up and use it as a part of their common speech!
I was with him all the way, until he mentioned in all seriousness, “No exercising!” What are you talking about, brother??? Those two words are a great disservice to your patients. We need to exercise our body just like we need to exercise our brain.
I like to exercise, but everything in moderation. Exercise is oxidation. We take antioxidant vitamins. People who live to 100 who are interviewed talk about their exercise and it's usually walking, swimming gardening, etc. Marathon runners and body builders don't necessarily live long lives. I do think exercise reduces stress and I find it absolutely important. I sometimes overdo it, but I do think it's a mistake.
100 years ago no one went to the gym but the nation was lean and fit. Today we are made to think we have to workout to be well. I think the Doctor is saying diet is the most important thing to be well. A vigorous walk daily with carnivore diet is a better way. Of course everyone should do what works for them on their wellness journey. Be well!
Love this, and appreciate him talking about being allergic. When I found carnivore, I had googled "is it possible to be allergic to carbs?" LOL I was convinced carbs were trying to kill me because i had reactions to any form of carb--turns out I was right, haha!
I have only been carnivore for 8 days and I have to keep telling myself that there are no instant results. I am being patient and loving all of your videos and wonderful guests. I was diagnosed with ulcerative colitis in 2020, 50yrs old at that time, and became pre-diabetic in the last year. That was the last straw. I have always been a big eater and when I found out i could gorge on my favorite beef ribs and get healthier I was all in. I am starting to feel a little better but I was worried because almost from day 1 I wasn't hungry for more than 1 meal a day but I made myself eat 2. I will listen to my body more and i am looking forward to getting back into shape. I was a bodycombat instructor until the pandemic which started my weight gain and exacerbated health decline. I love how open and honest you are. Keep up the good work.
If going all in becomes too much. look out for ‘falling off the wagon’ You can start with IF and keto.Then work toward omad carnivore. Remember that you are changing a lifetime of eating habits. Even after 3-6 months you will still be adjusting.. I have found taking small wins and training my body for a life of omad is more important then jumping into carni omad. No rush.. There is a lot that goes into changing tour diet longterm.. psychologically and physiologically, socially, spiritually etc. Cheers enjoy the ride;)
Excellent, excellent video!! I can confirm everything Dr. Kiltz is saying. For the last two months, I rented a home in southern Florida (from New Jersey). Ate and drank whatever for the last month I was Florida. Before that, I was basically carnivore. The difference I felt in my body after eating and drinking whatever, was astounding. Sluggish, gaining belly fat and not feeling alert. I have been home for one week and I am back on my intermittent fasting and carnivore diet. I'm almost back to where I was before this last month....alert, no inflammation and incredibly energetic. Truly wish more people would give this a try. I will be turning 65 years old in May and have never, ever felt better. Thank you for posting!! Best, Angela
Angela, I agree I just did a blow it weekend and my arthritis flared up, my face swelled, felt like crap. Back to carnivore eating and dropped a couple of pounds in one day and ready to run hills again. Will be 65 in a few months.
I am SUPER GRATEFUL for this Bella!! You literally asked every question I had! I just recently listened to a health coach talking all about how we need carbs to destress and sleep .. and a bunch of other things that Dr Kiltz debunked in this video! Thank you both for doing this interview 🙌
@@szymonbaranowski8184 so so we need cholesterol in the evening ,??? And should I avoid all carbs or should I allow a small amount like once a week? Thanks in advance ☺
Don't just love this ever growing network where everybody follows everybody - and you know you're on the right track when you see people (like you 😉😊 following & commenting.
Interesting interview. I haven't heard of this Dr. before. I listened to "somebody" last July and quickly stopped listening to him thereafter. After 4 years of eating strict carnivore, I added a teaspoon full of honey to my plain yogurt. One spoonful soon turned into several and then I was binge eating honey which led to binge eating cookies, while desperately trying to get back to my wonderful time of strict carnivore. I'm still struggling now. I have times where I think I'm over it but I'm not. I just can't handle sugar in moderation.
Been there! Hang in there and be strong. Most of us have slipped up at some point. I used to love Dr. P S until he went down the honey path. It's just not worth risking your peace of mind for that momentary pleasure, and then having to deal with the cravings all over again. Consistent 100% carnivore is the easiest way to go in the long run for so many reasons. Wishing you good health and no more cravings! (For motivation I highly recomend Dr. Anthony Chaffee!)
Sometimes I wonder if having honey and fruits here and there will help with this I don’t have the problem of binging on sweet things since I eat a cup or two of berries weekly and a small spoonful of honey almost daily prior to lifting heavy, my diet is 90% meat and the rest is raw dairy, fruit and raw honey
I can’t handle any sugar either, even any carb sets me off for a binge. Last one lasted months. I gained forty pounds was depressed and ached all over. I’m back in on day five now. Past attempts got 12 pounds off me but I keep talking myself into that one cheat which lasted two days.
@@gpistilli121 yup. That's how it goes with me too. And with all the stress going on I sometimes ask myself what's the use? But I do want to feel good again and be without aches and pains.
Dr Kiltz is exactly what I need to hear! I have MS and have have studied the neurological parts of several of the eating plans I've used over the last 25 years. The mitochondria really does make so much sense and now I've been eating the carnivore way, so I'm glad to hear what seems like vindication! When I read years ago that the way to build the myelin sheath that is the autoimmune problem with the lifelong chronic condition I refuse to call a disease, MS. I read the way to rebuild the myelin was by protein and fat, which immediately told me RIBEYE! it made sense and i noticed my MS in remission until I forgot and gave in to the more ordinary American diet again. Until now! I love how simple grocery shopping is now, and how easily I do my shopping and OMAD cooking!
Hi Steak and Butter Gal! The RUclips algorythms suggested your channel - As a 6x cancer survivor, turned Heroic Life and Wellness Coach, this was informative yet I do have a different opinion regarding movement and exercise in that it is proven that movement/exercise was essential to our survival just as consuming large fatty animals. While in Bali Indonesia I witness an elderly man quickly and effortlessly scale a 40-50 foot coconut palm tree to cut some coconuts - without any modern equipment. Now if someone doesn't like exercise sure nutrition and other lifestyle factors can be awesome, yet VO2 max uptake combined with overall lower levels of insulin are two major health into longevity markers. Anyway love to share more with you if interested. Power and Grace ~ Do The C.U.R.E.
Thank you for sharing this life-saving and certainly life-altering information. Great interview as always. 1-month on high fat carnivore after 10 years vegan and I feel my brain finally turning on. Digestion is starting to improve, and I gained 10 lbs! (Trying to gain 20 more :) Looking forward to getting my period back some time in the coming months. My tip: Ask your butcher for fat trimmings! Picked up premium wagyu fat trimmings for $2/lb! Fry them up with my butcherbox ribeyes :) excellent
Why do you people always jump between extremes. Rather than jumping from vegan to carnivore why not just eat a whole foods omnivore diet with plenty of fruits, vegetables and meat?
@@ACDnut101 And why is it your mission in life to distract from sites like this. You are contributing to the poor health of people who have finally found the truth. Maybe you should try it before criticising others!
@@commonsense246 because I did the same thing. Went from vegan to carnivore and ended up really screwing my health up. You know what DID eventually improve my health? Eating a balanced omnivorous diet. Instead of promoting weird fad diets that may have inital benefits, but end up detrimental in the long run we should be striving for healthy balance.
True. It’s best to get all the good teachings and incorporate in end life. Mine is eat meat grass fed once in a while, wild caught salmon or halibut veggies 🥦 broccoli and cauliflower and fruits and lots of my kangen water. Each micro biome esp If you consider food from Culture of origin
Dr. Kiltz and Dr. Chaffee tell this story so well. The idea of eating sparingly is huge to me. We concentrate on what to eat, but rarely concentrate on how to allow the body to clean itself up. To me, this is the most powerful argument to eat what allows us to eat sparingly or irregularly so we operate efficiently and do not start excessive processes in the body which can lead to issues with overworked cells. We also skip over the fact that all the issues we have come from plants. There is a reason a beef and water diet is the ultimate elimination diet and we don't think that through enough. The problem is that meat and fat has been so vilified for decades that it is little wonder so many people turn to fruit, veg and grains because to them, meat is off the table. Getting people to understand meat and fat do not hurt you is extremely important to start this awakening. I believe all addictions and cravings stem from poor nutrition at their root. After a year of carnivore, I was able to realize the cravings left and I can now occasionally eat carbs and they don't keep a hold on me anymore. Get healthy and many bad habits go away.
I have found myself feeling more in tune with my body doing weight training and Hitt than not exercising. Naturally we would be lifting rocks, scrubbing clothes on rocks, carrying heavy things like buckets of water or food. We have so many machines it is unnatural. Also Hitt simulates running away from danger. I want to keep that natural mechanism in good working order for survival.
Been Ketoing/OMAD/water-fasting on and off the last 6 years. They were great but didn't do nothing for my auto-immune Ankylosing Spondylitis/back pain problem. Started Carnivore last Monday after a two day water fast. By Friday (yesterday), my AS backpain was gone. I can lie in bed and roll around, pain free. Killed my sugar/donut addiction (which I picked up since Christmas) within two days of starting Carnivore. I thought I'd get bored of eating Carnivore meals. Heck no, I love them! CARNIVORE IS AMAZING. Wish I discovered it earlier.
This has made me feel a whole lot better… I keep guilt tripping myself about not exercising and just wanting to do all my crafts. I am struggling with staying on track with carnivore as any slight deviation and I’m hooked back into carbs again… will try harder to get the mindset. Thanks for your great content
What’s the longest you’ve gone just eating meat? I used to have so many cravings for carbs until I did 45 days of carnivore. After that, very rarely get carb cravings. Good luck 👍
@@Daveyboy28 I did about 6 weeks late last yr and I’ve got this effed up psychological problem that when I feel good and start to lose the tiniest amount, I sabotage myself and go off, and have managed another two weeks this yr but keep sabotaging, I know I’m doing it but don’t know how to fix it. It’s either that I don’t think I’m worthy or I don’t want to let the protection go. Apologies if this is too much info. Lost my job in nov due to not being vaxed so that hasn’t helped, but I shouldn’t keep turning to food, truly an addiction.
The self sabotaging goes away when you eat more in general and when eat high fat. I started carnivore eating sticks of pure butter to satiate and quiet cravings. That may be helpful for you.
@@sharlesb7735 don’t be so hard on yourself, you are doing great. Just keep on going, keep on fighting, eventually all will work itself out. Don’t give up and don’t beat yourself up if you cave. Just pick yourself up and keep moving
A tip that is helpful for me when dealing with cravings or especially when around others… Never say, “I can’t have that.” Say, “I don’t eat that.” The first is restrictive and puts you in a negative mindset. The latter is positive and gives you the ownership of what you are doing.
Absolutely amazing information. I always have people saying you're not getting enough vitamins because you don't eat vegetables. I tell them I get plenty from my beef,fish & eggs.
I agree with almost everything he says except the exercise bit. We are meant to move. You can’t compared us to savages and animals and hunters and not accept exercise as a part of our natural life. If you have ever been in a real hunting trip you know you need to train for it. The nomads didn’t need to train because all they did was train as they lived. Stop taking your air conditioned car to the grocery store to get your pre-butchered ribeye. Go out and get yourself and elk. Take it down with a bow Break it down, hike it back and butcher it yourself. And then tell me exercise is not needed. We didn’t sit about weaving baskets ALL DAY we built weapons and shelter, moved stones and chopped wood and hunted almost everyday. God designed our bodies to endure physical stress unlike than any other creature on the planet. He also gave us the ability to sweat so that we could endure long hard vigorous activity like stalk hunting, so that we could be king above all animals . This makes us the apex predator.
Yes! Just yes to everything you said. Lots of good information in the video but I also disagree with the exercise part. Building strength and muscle combined with a diet high in protein and nutrients like carnivore is the best way to stay healthy into old age.
Just started the April challenge, and priming, a bit challenged with tearing so much but I am trusting the process, can’t wait for my own transformation.
Thank you so much Bella! I'm really enjoying these interviews with all these top notch people you have on. Pure quality. When I see a new video I click right away because I just love your no nonsense approach and no filter. You're not afraid to bring up the good and bad side effects of carnivore. It's so refreshing. And you're so informative and excited and it really makes me want to go for it. I will start next month and I already know I'll probably never go back to Ketovore. I am enjoying the simplicity.
Hey Bella, Thank you so much for this interview! I am so happy at this expert advice from Dr Kiltz! I need to irradicate Diabetes from my body and am starting the Carnivore diet with no Carbs and incorporating Fasting as my protocol for myself. I so mucjh appreciate all your content. Thx again, Sherry!
I don't always watch your channel I flip back and forth you know but when I come to your channel I want you to know that man you are always glowing you just look so vibrant and healthy just amazing so beautiful inside and outside I just wanted to say thank you for everything you're trying to do
Thank you dear for such an inspiring video... I have been trying to be a total Carnivore for more than three years now, but I never have been able to keep to it, yet I know it would be the best thing for me. I am 76 years old and have terrible Arthritis that I know gets much worse if I have even the smallest amount of sugar, even eating 3 or 4 dates will result in terrible pain so I can't even understand why I give in to those cravings for carbs. As I continue to watch your videos and others on Carnivore it does help me and one of these days I will find that I have been able to keep to this strict protocol...
You are not alone - I share most of your experiences and I know the temptations are hard to resist. I try to drink water with lemon juice when I'm hungry, which usually helps. Keep going kid, we've got your back.
Have you heard Bella say when she craves sugar...she eats very cold ( frozen) butter? If she still has cravings...she eats more butter....until the cravings stop. I hope this helps. :)
I got a cuisineart compressor ice cream maker this past December. Carnivore/paleo ice cream is so easy and so good. Pint of heavy cream, 3-4 egg yolks, 1/4 teaspoon salt, 1/4 teaspoon vanilla, and honey or maple syrup if you desire a touch of that. 4-5 ingredients and so yummy.
I am a few months in, not strict about fruit or certain veg, ( live in hot wet tropics, mangoes and taros are local) but zero sugars ,grains,booze, lots of high fat meats based meals. The main improvement is Normal healthy bowl movements every morning. That tells me ALL I need to know, and that I can only improve from here on.
I used to eat a ton of vegetables and couldnt understand why I was not able to gain weight (I’m petite and very active- always been thin). I had to constantly eat just to maintain my gains at the gym. When I went “mostly carnivore” (I still eat some fruit and veg), my body felt like it finally gained equilibrium and I can now maintain my healthy weight by eating TMAD. Plus I’ve eliminated so much cooking and cleaning. So liberating!!
She is so right about sugar being a trigger for binge eating. Not everyone can do moderation. I will take this doctor's talk with a grain of salt. I rather have asparagus and brussel sprouts once in a while than sugar.
Thank you for another excellent video!! I completely agree with “over-exercising.” I am a fit and healthy 60 year old female. I was always athletic, having done aerobics, gymnastics, dancing, biking and swimming along with teaching those things right up until my children were born. I am currently semi-retired which allows more time for exercise, which I do enjoy BUT…..I am finding that the more I do, the worse I feel 🤨 It’s beginning to look like doing the “opposite” of what “they” tell us, is actually what benefits us the most….hmmmm….
Wish I could have dairy and eggs. I love carnivore diet. Great video. I'll be sharing it. Dairy and eggs cause inflation. It took me a long time to realize why I couldn't reach my goals and my knees hurt. Once I cut those out, I felt sooo good. Thanks for all you do.
I don’t miss the dairy. As far as the eggs go, I would try other varieties. My niece can’t tolerate chicken eggs, but does well with duck and quail eggs. Apparently, the protein in the whites of the eggs is different.
Eat pastured, not store, eggs That alone should be sufficient If not, work on healing ur gut! And try duck or turkey or quail eggs (pastured, not from any store). Start with just the yolks first. Then only cooked eggs when intro whites again so whites are cooked.
Doing great on the carnivore diet, and feeling better every day! I still haven't gone back to figure out when I actually started, but I will say this--the health improvements are becoming more obvious to me and I hope they will show up in upcoming doctor visits and tests. I also hope I can walk and balance and just improve the way it feels like I am!
Wow 😲 I had never heard of this man until I watched this video ..... I have been doing Carnivore for 6 weeks now ..... Thank you so much for this chat ..... I LOVE ❤️ this man !! Will now become a student of this doctor ---- his explanations were fascinating !! Great video !!
He really doesn’t understand addiction I don’t say that in a critical way. As A nicotine addict I would not dare to smoke one cigarette as tomorrow would be back to four packs a day.
I agree. And he contradicts himself. On the one had he says that sugar is like cocaine and on tthe other hand he talks about this ice cream with real sugar. If I start on sugar, I cannot stop.
You can do it.. he never said it was easy. You can stop cold turkey and IT WILL suck. But you have to be willing and push through and you will be able to it.
This is like a uni lecture. I'm taking painstaking notes of the good doctor's wisdom as I watch. A week ago my carb-fogged brain couldn't handle this kind of brain activity, lol!
Blood Type A+ - carnivore not recommended. I did it anyway. I felt like GARBAGE on carnivore. No energy / brain fog. Switched back to sugar free but with salads and low glycemic fruits. Weight is down. Insane energy and joy. “Eating right for your blood type” has a legit backbone. Carnivore may be right for other blood types, but not mine.
I’m a type two diabetic, that automatically means I’m a carbohydrate addict. If I have a little bit of sugar every once in a while, every once in a while I will go on a two or three week binge just from that little bit of sugar. Sugar for me is a cocaine or heroin
@@jeanettenejadi1777 sugar addiction regardless if it’s 1234 or 20 years you’re still an addict. It’s the same as cigarettes alcohol hard drugs. Actually I would argue that it’s worse
Great interview but the part about exercise i personally disagree with. Heating up my body though movement and getting a good sweat going makes me feel amazing
Yeah, that part lost me too. I know a fair amount about my ancestry, and I know my ancestors sweated lol. That exercise opinion was spoken from someone who's never had a blue collar job before.
@@jeanettenejadi1777 exercise isn't natural? The movements we use while exercising are supposed to mimic the movements that we used for everyday survival. I believe that exercise is beneficial because this machine called the human body needs to be used to be optimal.
If it feels good do it lol. But ya I agree I can’t sit and do yoga but I can swim and run. I don’t think it’s a major issue. Exercise is also when I get my most sun.
So long as you're not overdoing it and having plenty of rest days, I think it's fine. If it stops being fun, stop. You don't want cortisol spikes and burnt out adrenals prematurely aging your body. I think we all know someone who pounds the pavement every morning and looks about 10 years older than they actually are.
Thank SBG, just one week into my Carnivor Journey, I am able to cut amount oxycotin from 50mg to 30mg, Zoloft from 100mg to 50mg, and my sleep quality of gotten so much better. No more brain fog. Just need to keep going.
I don’t know about the not exercising stuff. We exercise to stay strong to contend with threats, as well as to facilitate the exit of exposure to toxins. Also, when I stopped letting my body get cold, I stopped getting injured. I agree about the fat and meat. Not the avoidance of exercise nor the being cold. Health isn’t just food, it’s metabolism. High metabolic rate means no disease. Metabolic rate isn’t just increased by exercise, it’s increased by staying warm.
LIttle late to the party, but loved this interview and may I say, you are so beautiful today Bella! Just radiant! Thx for all you do! Meat rocks! Ate a chicken thigh for breakfast this morning as I ran out of eggs. YUM. Who says you need a waffle?! Between all the good info about our bodies I'm gleaning from Dr. Chaffee, Dr. Berry and now Dr. Kiltz, I am loving it!
I was hoping he would cover some info on age and getting pregnant when your older too. I think there is a lot of myths about it. Please having him come back to talk about that.
I lost 4 inches from my waist line this Summer! History: I used to be slim 10 years ago with as low a waist of 28" when very physically active, and crept back to a a normal 32" when I wasn't exercising. But I tried vegan, and I became sicker and sicker. Before I went vegan, I cut out all beef thinking it was healthier. I think I hadn't eaten beef in a decade. I didn't last a year on a vegan lifestyle before I developed autoimmune disorders...Lupus, Hashimoto's Disease. Hair loss, vision impairment, nervous twitches, muscle cramps, skin problems, joint pain and arthritis. And a number of other symptoms. Of course, doctors were claiming it was all psychological. WTF? I kept getting fatter too. 36+" waistline! Bloated, rectal bleeding, hemorrhoids, Candida, prostate, Jaundice, it seemed endless. Then I contracted Omicron this winter, and upon recovery, I discovered a lecture by M. Peterson. About the all beef diet. I had nothing to lose. I transitioned back to eating beef slowly, then had eggs daily, numerous soft cheeses, eliminated all refined vegetable oils, used coconut oil, beef tallow, and butter. I've since added extra virgin olive oil. I still ate carbs...rice, baked potatoes, pasta, and ramen noodles. I also ate vegetables still. But stopped eating poultry, and fruits and grains, sugar. In 3 months the weight dropped, the bloating went away, my hair grew thick and fast, and my waistline kept shrinking. I'm back to 32". And I did all this without going all in with a meat only carnivore diet! I will be moving on to all meat, fat, eggs, very low carb diet next. The beef, saturated fats and eggs were the major factors to my success and improvements. I'm convinced of it. BTW, I didn't do any daily exercise during this time, and was too ill to be my old physical self all these years due to the autoimmune symptoms. I had no balance, had trouble driving a car. I used to be so fit. Cycled the entire Pacific coast at 50 y.o. And ate healthy, no fast foods, no sodas, no sugars, and no smoking. Gong vegan ruined my health. I now have a path to recovering.
Great chat. I would like to hear more on his views of sex. Perhaps like his views on sugar? Not for entertainment. All the police are in the comments about exercise...I best heard it said that no other animals on earth " workout", they laze about, and get up and go as required. They eat their natural diets
YES Animals naturally seek rest. Humans do too. Unless they get crazy ideas about it. Doing ur daily chores was workout enough till we had no chores in our society. Now we must do a few active things to make up for not hauling water or chopping wood, etc After that tho, sitting is fine.
Another awesome interview. I’m enjoying hearing new ideas and learning about the body chemistry that were are uncovering and destroying food and diet myths that have been so pervasive and dangerous. Doc looks darn good for 66 and I aspire to be in that good a shape in 10 years.
Thank you so much, Bella. You are such an inspiration, who is rapidly becoming a leading light in the carnivore space. Onwards and upwards! This was an excellent discussion.
I really appreciate the information apart from the pro evolutionary/ Darwinian "millions of years" perspective which I do not agree with. Apart from that some very very good nutritional information.
YEAH ITS FATTY MEAT FOR THOSE OF YOU WHO DONT HAVE MUCH WEIGHT TO LOSE IM SICK OF HEARING THIS BECAUSE IF I EAT ALL THIS FAT YOU ALL ARE TALKING ABOUT I WILL NEVER LOSE WEIGHT, I THINK THOSE WHO HAVE AUTO IMMUNE SYSTEM DISEASES SHOULD EAT FAT TO HEAL BUT THOSE OF US WITH A 100 POUNDS OR MORE TO LOSE HAVE TO CUT THE FAT TO SOME DEGREE AND THAT IS SOMETHING EACH PERSON HAS TO PLAY AROUND WITH . MAYBE AFTER LOSING ALL THIS WEIGHT I WILL BE ABLE TO HAVE MORE FAT .
He lost me at “you don’t need to sweat, workout, and we have enough muscle”. Strenuous activity/exercise builds stamina so we can handle more. I’ll stick with Shawn Baker, Anthony Chaffee and Thomas Delaurer’s outlook. He had a lot of other good info, but to say you don’t need exercise is red flag for me.
@@pilgrimlady8196 maybe I misinterpreted what he said, but I agree you don’t need to workout to lose weight. I heard it as you don’t need to in general. But I was driving, I’ll take another listen.
@@pilgrimlady8196 yup, no “exercise that heats the body is deadily”. So basically when your heartbeat increases, you should stop. I’m sure there’s some research or data behind this but people will use this an excuse to workout and improve their health. Just like Steak and butter gal, “oh great cause I hate it” it’s human nature resist what’s hard. But unless we face those things we’ll never grow phyor mentally. So when our ancestors were hunting, and they chased or hunted an animal and their heart rate increased, they were supposed to stop instead of eating to stay alive? Take this with a grain of salt for those listening and this isn’t directed at you PilgrimLady
Went there 12 years ago....I totally wish someone told me to go carnivore months before I even tried my IVF treatment (did not work :-( ) However, everyone was so kind there. Except when someone decided to implement ALL the responses to: "It will be my pleasure...." I believe if I knew then what I know now, I would have a 12 year old!!!! I would work for him in a HEARTBEAT.
Great interview. Dr. Kiltz was entertaining and has some good info. I'm surprised that you didn't ask him about getting enough nutrients on OMAD. Also, as Paul Saladino points out, we need more than muscle meat as well. That would have been another great segue in this conversation. Enjoyed it, and I kept thinking how wonderful you look in this. Just a picture of health. :)
Organ meats are debatable, as Shawn Baker and some others don't think they're necessary. A bit of liver probably won't hurt anything, though, if you can stomach it.
I needed to hear this man, everything he said clicked with me so well. Loved "Clan of The Cave Bear" too. Bella you some of the Best guests on. Thank you.
Hey Carnivores, I hope you enjoyed this video with Dr. Kiltz.
👉Come join my support group where you will find connection, accountability, and guidance: sbg-s-meat-up.mn.co
Keep up the amazing work SBG!
Yea we did the other two weeks and they are all doing it right after we go out to get it home 🏠 so I’m just making it so much more and I’ll see if we want them and we are all happy 😆 we will see how it looks good 😌
Yea we can get the baby and
General question.
Do calories count on Carnivore? Thx love the video!
I hate sweating! Good to hear bc I’ve always was moderately walking, lifting, and felt wonderful!🙌🏾👍🏼❤️
The merit of gras-fattened beef is the reason I retired from my career to become a rancher. It's not an easy life, but I and my family have access to high quality meat.
Good for you!
OMG, this is exactly what I have been thinking I want to do also!! I am 2 yrs away from retirement… changing your career to be able to have access to prime quality meat seems like THE most valuable thing you could do. For you and your family. ✌️💪
You röck¡! Where?
I’ve thought about raising my own cow (just one) on my one acre of rural land! Talk about food sustainability!
What’s more sustainable than to have your food supply biologically programmed to reproduce itself!
I wish I could do that!🐂🐮
"Plants are highly addictive, hallusagenic and mind controlling". This man knows something very few do. Thank you doctor that was so powerful. 🙏
I was on Testosterone shots for about 2 years. I'm 53 and they told me it was normal for a mam "my age." It was really low, I believe around 200. On the shots, it was around 600. This while doing low carb - about 65 a day. I went carnivore and after three months my testosterone was 1100! The Dr. told me I was taking too much testosterone. I told them I didn't change my dose, I just fixed my diet. No more T shots for me.
My goodness. That is awesome. Congrats!
Awesome ! Whats your diet like exactly ! How many times u eat per day!? Thanks in advance
@@3O5STUD Lots of beef, lots of bacon, lots of eggs, a little cheese. I don't track my food, I just eat until I'm full. I eat two meals a day with a snack in-between(no breakfast). I have to say that it wasn't just the beef that raised my testosterone, it was also adding in heavy lifting at the gym. I don't do aerobic exercise much at all other than walking. I go to the gym three times a week for about an hour, that's it. But when I'm there, I lift as heavy as I can to failure. That releases Human Growth Hormone which is what's responsible for boosting all of the important hormones in the body.
@@mattdonlan7745 thanks man! I really appreciate you taking the time to advise me! God bless
@@3O5STUD No Problem. Just listen to your body, not other people. You'll find what works best for you if you give it enough time. This is a life long journey and it's always moving from one area to another.
I started carnivore in May of 2021 as a way to loss weight. I was 340lbs at the time and suffering from crippling back pain. I was going to an orthopedic doctor regularly for PT and doses of anti-inflamatories/pain killers/muscle relaxers. That coupled with 30 minutes of stretch would get me through the day. Within a week of eating carnivore. My back pain was completely gone. The only time it's come back is if I veered off of the carnivore diet. It's been almost a year and I'm down 90lbs.
Wow, I suffer from severe back pain but I'm not carnivore. I eat lots of kale.
This is the way…
@@mindingmybusiness6309 That kale has a plan for you and it's not good! Stop it! You don't need it!
Kale has oxalates watch sally Norton
It’s not the best veg to eat .
Nice job!
I'm 74 and carnivor for 2 years. I feel like I'm 30s again. I look great also. EVERYTHING functions better. No more slow death foods for me.
I feel the same! I will be 74 soon and feel so much younger. I started lifting weights again, walk 3-4 miles and now feel strong and I am moving like a kid again!
@@cathiemcginnis3997 I wish that I knew about how to eat 50 years ago. 😫 I know that I would have accomplished more in my life. I never had unlimited energy as I do now.
Love that!! I'm 36 since having my daughter 5 years ago I've been feeling old, mostly carnivore since March 8th with a accasional 🥑 feeling better and my eczema is better also.
@@petercallinicos same here! That's okay, we can live our best life toward the end of it while most people feel awful as they age.
@@femme7097 yeah I have an avocado about once a month. Now that you know about it, sign up and enjoy feeling young again!
I’ve been doing raw ruminants and raw eggs for a couple weeks. Love it. I’ve been carnivore for a year. Lost over 100 lbs.
I’ve heard that raw eggs inhibit absorption of biotin. Congratulations on the weight loss, hubby and I are also hugely benefitting from going carnivore five years ago.
I’m happy you are healthier.
Love raw meat in summer!
Delightful informative interview!! 🥰
@@birgittabirgersdatter8082doesn't matter if you eat raw ruminant meats because you will get enough biotin anyway
I'm three weeks into my new carnivore lifestyle. I'm 265lbs with high blood pressure, borderline diabetes, gout, and my right foot has been locked up through surgery from arthritis. So far, my skin has cleared up, and I'm not walking with a cane from gout. The most noticeable difference is the reduction of swelling in my entire body, especially my feet. I feel like Im wearing someone else's stretched out shoes. I want to send you a heart-felt thank you, sbg. Without this vlog, I would have never started this journey. And I will be joining your sbg community.🙏🙏THANK YOU
Fantastic 👏👏👏👍💗
That's great! Keep it up.
Any further improvements ?
@@Chris-kr7gg My original weight was 280. I've dropped 2 pants sizes and 58 lbs. Although my shirt size is the same. I believe my body composition has changed. I no longer needed blood-pressure meds at 2 months into carnivore. I think more needs to be said about watching your blood-pressure. I was weaning myself off the last two weeks due to low blood-pressure. Taking those meds when your body doesn't need them wasn't good. I also have stopped snoring. My girlfriend used to wear earplugs to bed. My neighbors complained they could hear me snore through the wall, so we had to rearrange our bedroom. I didn't start exercising until 3 months into carnivore. And it's really strange how your body doesn't get sore. I have never been to a gym, never in my life. I'm maxing out on my lifts without any sore or fatigued muscles the following day. My mental and emotional well-being has improved. And my sense of smell is so acute that I've changed my laundry detergent to unscented. And I feel like the list goes on and on. I'm really a different person all together. Thanks for asking.
@@Mr._OMEGA thanks for the reply, what became your staples?
I decided to do the carnivore diet because I lost my insurance and could no longer afford to stay on all my meds for my many autoimmune diseases. So far I’ve noticed I’m less sore, rarely hungry, and I don’t have sores on my scalp anymore. But it’s only been a couple of weeks.
Blessings in disguise. 💗🧚🌟
@Rose Saunders-Esquer just like pimple sores I’d assume. I’ve had them for as long as I can remember like on the back of my head and nape of my neck.
It's not a diet.
@@Antelocapra7 technically a diet is how we eat. So you are wrong. It is a diet.
I love that he calls it intermittent FEASTING (vs fasting)! That positive perspective makes such a difference!!
Yes, great phrase!
At age 50 yr old male , we have been keto for 5 years , testing the waters of carnivore.
Results after week 7 : better sleep, shed final body fat, better bathroom Routine. Etc….
Good day Bella! Today is my two-month milestone. I have lost 45lbs and my A1C went from 8.2% to 5.7% in that time. I'm loving your April Challenge too!
45lbs for two months? unbelievable!😦
Holy crud good for you!
Congratulations! Do you mind sharing what you ate and how often throughout the day? Did you exercise? It would be helpful information. Thanks.
Mostly beef & pork. Eggs & bacon every other day. I lost 25 lbs quickly (probably bloat & water weight. I got to 30lbs and stayed there for almost two weeks. Then the last week and a half, YAY! Two different occasions I ate something my body did not like. I want to say it was onions that iHop forgot to take out of my steak and cheese omelet I one time. The other was beef and cheese stick in the snack aisle. The only snacks safe are Pork Rinds and Carnivore Snax/Crisps. ❤️🩹
@@LanaLob Everyone is different. I always lost weight quickly. There was a two week period where I did not lose any weight. Hang in there! The weight will come off. The more research I do on Carnivore, the more I am convinced it is the proper human diet.
Thank you doctor kiltz for our double rainbow baby! Your diet have is a healthy pregnancy and baby after not even a full 2 months when years of previous infertility treatments did absolutely nothing for us! Couldn’t be more grateful for our sons 💕💕💕
Awesome interview! So glad he mentioned the gut biome - I’ve been hearing more from the anti-keto crowd that keto/carnivore harms the microbiome. eyeroll My gut begs to differ.
When I was eating vegetables I was going once a month and it was painful.
@Texasgirlinacrazyworld False. Every body and diet is personalized to your critiquing. You're forgetting that organ meats have all the vitamins and minerals you need long as they're grass fed. You might want to learn about the difference between grain fed and grass fed. Actually the science shows that if you have GI problems then going carnivore for atleast 30 days is how you solve it. Just ask the 10s of thousands that have. So eye roll all you want but you're opinion isn't facts. My facts come from Dr.Berg/ Dr.Ekber and Frank Tufano.
@Texasgirlinacrazyworld p⁰
I'm still not ready for OMAD. 5 months. I'm almost TMAD. But so many people jump in the deep end and try to do OMAD and fasting right away. I don't want to be hungry, I'm tired of being hungry. It's a process of healing, I try to tell people fasting comes naturally when your body is ready.
I guess. But not all the time. Bcuz when I got started fasting I bought the fasting book from Dr. Fung, read the whole thing, and then just went ahead and did it. I put myself out there to see how fasting is and how it effects the appetite. And I found that what they say about it is true, that after the first day the hunger goes away.
And then from my first experience I found that even on the first day you’re not really hungry and it’s just a mental thing. Bcuz how can you be hungry when all you do is eat. You just ate a couple of hours ago so how can you be hungry. It’s just a mental thing where psychologically you’re saying: Oh shit! I’m not eating! And I’m hungry! But is not really so.
So just do it and get started.
Good for you, take your time. If you're carnivore you're already doing great.
Being hungry won't kill you.. toughen up
My experience is, eating Carnivore I don’t get hungry. I eat until I am full and I do not get hungry until the next day. At least for me, OMAD is a natural thing. I didn’t work to achieve it, it’s just a natural profession by eating carnivore. Best wishes. (Incidentally, I am a ground beef carnivore with eggs & bacon and butter) and eat steak only occasionally.
@Jett I´ve done OMAD for almost 4 years now and felt I had to just accept that I would feel somewhat hungry at some point before my next eating window. That changed when I read Fast, Feast, Repeat recently, and realized that I wasn´t doing a truly ´clean' fast. The author explained that even peppermint tea, chamomile, etc could make the taste buds feel like it was something sweet and would release insulin in preparation for food, just like it does if we have something very sweet like diet soda (causing hunger). Long story short, I now only have black coffee, water and black or green tea without any flavors whatsoever and it absolutely makes a difference in my hunger levels. I simply don´t feel hungry before my eating window comes.
Love him! First time to see this guy. He looks amazing at 66. His youthfulness shines in his face and enthusiasm.
I worked in the yard yesterday and am celebrating the fact that it's no longer a vegetable garden but dedicated to interesting and beautiful, non-edible plants. Well, I do have some hold overs like the grapes and a honeyberry, and strawberries; but rocks and flowers will be the bulk of decor.
I just started carnivore a week ago, and have lost about 7lbs. Interesting to hear about exercising. I have congenital congestive heart failure, and my cardiologist told me to exercise until I am out of breath. Thanks God I didn’t listen to him, I just kept walking.
Carolina, would love to hear how you feel after being on carnivore for a while. I've heard it could help your heart. Wish you all the best, I just started carnivore myself.
@@abigail2795 HI Abigail, what I notice in these 2 weeks is, my feet have not swollen. And I had some salt at the beginning. I stopped just because I prefer my food without it. I have my annual check up next week, but won't know results right away.
@@CarolinaSevilla68 thanks for your reply, I also have a heart arrhythmia, that I'm hoping resolves with the carnivore diet. I did see a comment from someone on another video who went to a carnivore diet and he had heart issues and they got healed. So I will hope for the best for you. I really love eating this way.
What kind of cardiologist would say to a pt with CHF to exercise until
Out of breath! That’s just wrong. I hope carnivore works for you, it does work for a lot of people. I am mostly carnivore and feel the best when I am strict. I strongly believe it’s the best way to health ❤️🙏🥩🇺🇸
Don’t believe everything you hear on the internet - hard exercising is great for you as long as you’re not over exercising
Bella, thank you!! That was a fantastic conversation! It's good to know there is a physician in central New York who is carnivore. I can think of a number of physicians who would do well to listen to Dr. Kiltz.
Been carnivore 3 months and feeling GREAT and seeing changes in body mass. 😁
Now big thanks to Bella for he ability to actually let the guests speak without over talking them...also she can SPEAK the word imporTanT rather than the millennials way.👍👍
Amen! Young people saying "curan" for curtain "mouan" for mountain and "imporan" for important sound ignorant and off putting. What is the purpose of this lazy fad? Thank you, Bella, for refusing to fall into that trap!
@@rhondalyn100 I'm certain it's sole purpose is one of two...either to highly " piss me off" or simply to get me to tune them out the instant they drop letters off words when speaking... I've completely missed weather reports for this reason. 😉
It drives me nuts when people enunciate especially with an X in place of the S! It is mind numbing to the ears and mind boggling as to where they would pick that up and use it as a part of their common speech!
@@rhondalyn100 What about innernet and meer, instead of internet and mirror? It seems that Americans and Canadians of all ages are guilty of this.
I was with him all the way, until he mentioned in all seriousness, “No exercising!” What are you talking about, brother??? Those two words are a great disservice to your patients. We need to exercise our body just like we need to exercise our brain.
I like to exercise, but everything in moderation. Exercise is oxidation. We take antioxidant vitamins. People who live to 100 who are interviewed talk about their exercise and it's usually walking, swimming gardening, etc. Marathon runners and body builders don't necessarily live long lives. I do think exercise reduces stress and I find it absolutely important. I sometimes overdo it, but I do think it's a mistake.
100 years ago no one went to the gym but the nation was lean and fit. Today we are made to think we have to workout to be well. I think the Doctor is saying diet is the most important thing to be well. A vigorous walk daily with carnivore diet is a better way. Of course everyone should do what works for them on their wellness journey. Be well!
Bella is so good at interviewing people, love your channel ❤
Love this, and appreciate him talking about being allergic. When I found carnivore, I had googled "is it possible to be allergic to carbs?" LOL I was convinced carbs were trying to kill me because i had reactions to any form of carb--turns out I was right, haha!
it is possible I was... ! its called pre diabetic i beleive :)
I have only been carnivore for 8 days and I have to keep telling myself that there are no instant results. I am being patient and loving all of your videos and wonderful guests. I was diagnosed with ulcerative colitis in 2020, 50yrs old at that time, and became pre-diabetic in the last year. That was the last straw. I have always been a big eater and when I found out i could gorge on my favorite beef ribs and get healthier I was all in. I am starting to feel a little better but I was worried because almost from day 1 I wasn't hungry for more than 1 meal a day but I made myself eat 2. I will listen to my body more and i am looking forward to getting back into shape. I was a bodycombat instructor until the pandemic which started my weight gain and exacerbated health decline. I love how open and honest you are. Keep up the good work.
Amazing! Same story here: pandemic messed me up big time. But we are taking the positive steps in the right direction now. Yay!
Post back in a couple of years and let us know how carnivore is working out for you.
Add fat
If going all in becomes too much. look out for ‘falling off the wagon’ You can start with IF and keto.Then work toward omad carnivore. Remember that you are changing a lifetime of eating habits. Even after 3-6 months you will still be adjusting.. I have found taking small wins and training my body for a life of omad is more important then jumping into carni omad. No rush.. There is a lot that goes into changing tour diet longterm.. psychologically and physiologically, socially, spiritually etc. Cheers enjoy the ride;)
@@caydence808 Good advice, taken on board
I love carnivore. I haven’t felt as good in decades. Thank you for the great interview! Wish I could afford rib eyes every day 🥩 ❤️
I hear you on the ribeye. I'm gonna make sure I support our organic grass fed farmers, maybe we'll see a reduction in cost, eventually...I hope...
Rib eyes everyday is so appealing to me that I’m trying to start a side job. At 75 I thought I was done working now I’m working at living! 😎👍🥩🥓💪
I just want steak daily, doesn’t have to be extra lol
I eat hamb n eggs-the diet of the poor carni
Excellent, excellent video!! I can confirm everything Dr. Kiltz is saying. For the last two months, I rented a home in southern Florida (from New Jersey). Ate and drank whatever for the last month I was Florida. Before that, I was basically carnivore. The difference I felt in my body after eating and drinking whatever, was astounding. Sluggish, gaining belly fat and not feeling alert. I have been home for one week and I am back on my intermittent fasting and carnivore diet. I'm almost back to where I was before this last month....alert, no inflammation and incredibly energetic. Truly wish more people would give this a try. I will be turning 65 years old in May and have never, ever felt better. Thank you for posting!! Best, Angela
Angela, I agree I just did a blow it weekend and my arthritis flared up, my face swelled, felt like crap. Back to carnivore eating and dropped a couple of pounds in one day and ready to run hills again. Will be 65 in a few months.
I am SUPER GRATEFUL for this Bella!! You literally asked every question I had! I just recently listened to a health coach talking all about how we need carbs to destress and sleep .. and a bunch of other things that Dr Kiltz debunked in this video! Thank you both for doing this interview 🙌
YAY! So glad you found this video helpful!
We don't. Maybe cholesterol at evening for testosterone. Carbs are deadly no matter the dose
@@szymonbaranowski8184 so so we need cholesterol in the evening ,??? And should I avoid all carbs or should I allow a small amount like once a week? Thanks in advance ☺
I love his boldness and confidence. Excellent
I LOVE LOVE this interview Bella 💕💕 Mindset matters ❤️
Don't just love this ever growing network where everybody follows everybody - and you know you're on the right track when you see people (like you 😉😊 following & commenting.
Interesting interview. I haven't heard of this Dr. before. I listened to "somebody" last July and quickly stopped listening to him thereafter. After 4 years of eating strict carnivore, I added a teaspoon full of honey to my plain yogurt. One spoonful soon turned into several and then I was binge eating honey which led to binge eating cookies, while desperately trying to get back to my wonderful time of strict carnivore. I'm still struggling now. I have times where I think I'm over it but I'm not. I just can't handle sugar in moderation.
Been there! Hang in there and be strong. Most of us have slipped up at some point. I used to love Dr. P S until he went down the honey path. It's just not worth risking your peace of mind for that momentary pleasure, and then having to deal with the cravings all over again. Consistent 100% carnivore is the easiest way to go in the long run for so many reasons. Wishing you good health and no more cravings! (For motivation I highly recomend Dr. Anthony Chaffee!)
@@lindatrenholm9958 Thank you! I know Dr. Chaffee from an old FB group I used to belong to. He gave always no nonsense advice.
Sometimes I wonder if having honey and fruits here and there will help with this
I don’t have the problem of binging on sweet things since I eat a cup or two of berries weekly and a small spoonful of honey almost daily prior to lifting heavy, my diet is 90% meat and the rest is raw dairy, fruit and raw honey
I can’t handle any sugar either, even any carb sets me off for a binge. Last one lasted months. I gained forty pounds was depressed and ached all over. I’m back in on day five now. Past attempts got 12 pounds off me but I keep talking myself into that one cheat which lasted two days.
@@gpistilli121 yup. That's how it goes with me too. And with all the stress going on I sometimes ask myself what's the use? But I do want to feel good again and be without aches and pains.
The best way I've heard it put is: Plants are medicine, meat is food.
By the way, you, Bella are looking absolutely amazing and healthy.
Dr Kiltz is exactly what I need to hear! I have MS and have have studied the neurological parts of several of the eating plans I've used over the last 25 years. The mitochondria really does make so much sense and now I've been eating the carnivore way, so I'm glad to hear what seems like vindication! When I read years ago that the way to build the myelin sheath that is the autoimmune problem with the lifelong chronic condition I refuse to call a disease, MS. I read the way to rebuild the myelin was by protein and fat, which immediately told me RIBEYE! it made sense and i noticed my MS in remission until I forgot and gave in to the more ordinary American diet again. Until now! I love how simple grocery shopping is now, and how easily I do my shopping and OMAD cooking!
Hi Steak and Butter Gal! The RUclips algorythms suggested your channel - As a 6x cancer survivor, turned Heroic Life and Wellness Coach, this was informative yet I do have a different opinion regarding movement and exercise in that it is proven that movement/exercise was essential to our survival just as consuming large fatty animals. While in Bali Indonesia I witness an elderly man quickly and effortlessly scale a 40-50 foot coconut palm tree to cut some coconuts - without any modern equipment. Now if someone doesn't like exercise sure nutrition and other lifestyle factors can be awesome, yet VO2 max uptake combined with overall lower levels of insulin are two major health into longevity markers. Anyway love to share more with you if interested. Power and Grace ~ Do The C.U.R.E.
Congrats on the 6X cancer survivor, that’s truly amazing
That’s his point, he doesn’t exercise and has such great results evenso.
Happy Birthday to Dr. Kiltz! I also turned 66 the end of March. Great interview and info. Thank you Bella!
I'm only 9 minutes in and I really like this guy
👍😁
I was not ready for "Any exercise is deadly." 😂😂😂Love you both so much what a great interview.
Thank you for sharing this life-saving and certainly life-altering information. Great interview as always.
1-month on high fat carnivore after 10 years vegan and I feel my brain finally turning on. Digestion is starting to improve, and I gained 10 lbs! (Trying to gain 20 more :)
Looking forward to getting my period back some time in the coming months.
My tip: Ask your butcher for fat trimmings! Picked up premium wagyu fat trimmings for $2/lb! Fry them up with my butcherbox ribeyes :) excellent
Amazing
Why do you people always jump between extremes. Rather than jumping from vegan to carnivore why not just eat a whole foods omnivore diet with plenty of fruits, vegetables and meat?
@@ACDnut101 And why is it your mission in life to distract from sites like this. You are contributing to the poor health of people who have finally found the truth. Maybe you should try it before criticising others!
@@commonsense246 because I did the same thing. Went from vegan to carnivore and ended up really screwing my health up. You know what DID eventually improve my health? Eating a balanced omnivorous diet. Instead of promoting weird fad diets that may have inital benefits, but end up detrimental in the long run we should be striving for healthy balance.
True. It’s best to get all the good teachings and incorporate in end life. Mine is eat meat grass fed once in a while, wild caught salmon or halibut veggies 🥦 broccoli and cauliflower and fruits and lots of my kangen water. Each micro biome esp
If you consider food from
Culture of origin
Am I the only one here who really enjoys watching SBG's facial expressions? She's the best!
Brilliant speaker and wonderful interview
Thank you, Sue!
My eyes are wide open and my jaw hit the floor! Thank you Bella and Doctor for this information.
Dr. Kiltz and Dr. Chaffee tell this story so well. The idea of eating sparingly is huge to me. We concentrate on what to eat, but rarely concentrate on how to allow the body to clean itself up. To me, this is the most powerful argument to eat what allows us to eat sparingly or irregularly so we operate efficiently and do not start excessive processes in the body which can lead to issues with overworked cells.
We also skip over the fact that all the issues we have come from plants. There is a reason a beef and water diet is the ultimate elimination diet and we don't think that through enough. The problem is that meat and fat has been so vilified for decades that it is little wonder so many people turn to fruit, veg and grains because to them, meat is off the table. Getting people to understand meat and fat do not hurt you is extremely important to start this awakening.
I believe all addictions and cravings stem from poor nutrition at their root. After a year of carnivore, I was able to realize the cravings left and I can now occasionally eat carbs and they don't keep a hold on me anymore. Get healthy and many bad habits go away.
Amen! Great job bro 😎
Excellent interview, thanks Bella! Very motivational. I still eat a bit of veggies and "keto treats" but I’m working on it!
I have found myself feeling more in tune with my body doing weight training and Hitt than not exercising. Naturally we would be lifting rocks, scrubbing clothes on rocks, carrying heavy things like buckets of water or food. We have so many machines it is unnatural. Also Hitt simulates running away from danger. I want to keep that natural mechanism in good working order for survival.
Been Ketoing/OMAD/water-fasting on and off the last 6 years. They were great but didn't do nothing for my auto-immune Ankylosing Spondylitis/back pain problem. Started Carnivore last Monday after a two day water fast. By Friday (yesterday), my AS backpain was gone. I can lie in bed and roll around, pain free. Killed my sugar/donut addiction (which I picked up since Christmas) within two days of starting Carnivore. I thought I'd get bored of eating Carnivore meals. Heck no, I love them! CARNIVORE IS AMAZING. Wish I discovered it earlier.
This has made me feel a whole lot better… I keep guilt tripping myself about not exercising and just wanting to do all my crafts. I am struggling with staying on track with carnivore as any slight deviation and I’m hooked back into carbs again… will try harder to get the mindset. Thanks for your great content
What’s the longest you’ve gone just eating meat? I used to have so many cravings for carbs until I did 45 days of carnivore. After that, very rarely get carb cravings. Good luck 👍
@@Daveyboy28 I did about 6 weeks late last yr and I’ve got this effed up psychological problem that when I feel good and start to lose the tiniest amount, I sabotage myself and go off, and have managed another two weeks this yr but keep sabotaging, I know I’m doing it but don’t know how to fix it. It’s either that I don’t think I’m worthy or I don’t want to let the protection go. Apologies if this is too much info. Lost my job in nov due to not being vaxed so that hasn’t helped, but I shouldn’t keep turning to food, truly an addiction.
The self sabotaging goes away when you eat more in general and when eat high fat. I started carnivore eating sticks of pure butter to satiate and quiet cravings. That may be helpful for you.
@@sharlesb7735 don’t be so hard on yourself, you are doing great. Just keep on going, keep on fighting, eventually all will work itself out. Don’t give up and don’t beat yourself up if you cave. Just pick yourself up and keep moving
A tip that is helpful for me when dealing with cravings or especially when around others…
Never say, “I can’t have that.”
Say, “I don’t eat that.”
The first is restrictive and puts you in a negative mindset. The latter is positive and gives you the ownership of what you are doing.
Absolutely amazing information. I always have people saying you're not getting enough vitamins because you don't eat vegetables. I tell them I get plenty from my beef,fish & eggs.
I agree with almost everything he says except the exercise bit. We are meant to move.
You can’t compared us to savages and animals and hunters and not accept exercise as a part of our natural life. If you have ever been in a real hunting trip you know you need to train for it. The nomads didn’t need to train because all they did was train as they lived.
Stop taking your air conditioned car to the grocery store to get your pre-butchered ribeye.
Go out and get yourself and elk.
Take it down with a bow
Break it down, hike it back and butcher it yourself.
And then tell me exercise is not needed.
We didn’t sit about weaving baskets ALL DAY we built weapons and shelter, moved stones and chopped wood and hunted almost everyday.
God designed our bodies to endure physical stress unlike than any other creature on the planet. He also gave us the ability to sweat so that we could endure long hard vigorous activity like stalk hunting, so that we could be king above all animals . This makes us the apex predator.
Yes! Just yes to everything you said. Lots of good information in the video but I also disagree with the exercise part. Building strength and muscle combined with a diet high in protein and nutrients like carnivore is the best way to stay healthy into old age.
@@christianlarson1909 glad a few people agree. Hahahaha.
@ Chandler Peck
Well said!
Thanks @@jasonmacomber4020
Yea he had nothing to back that claim. Over exercise sure, that can easily be a detriment to anyone but just exercise being deadly?? Nah fam.
Same age, now carnivore after Keto for 6 months, lost 30 kg, and feeling the best for years. Thanks to the carnivore community.
Just started the April challenge, and priming, a bit challenged with tearing so much but I am trusting the process, can’t wait for my own transformation.
Tearing? Crying?
Thank you so much Bella! I'm really enjoying these interviews with all these top notch people you have on. Pure quality. When I see a new video I click right away because I just love your no nonsense approach and no filter. You're not afraid to bring up the good and bad side effects of carnivore. It's so refreshing. And you're so informative and excited and it really makes me want to go for it. I will start next month and I already know I'll probably never go back to Ketovore. I am enjoying the simplicity.
What bad effects...I've yet to find a single one!
Terrific interview!! Thank you both 🙏
Hey Bella, Thank you so much for this interview! I am so happy at this expert advice from Dr Kiltz! I need to irradicate Diabetes from my body and am starting the Carnivore diet with no Carbs and incorporating Fasting as my protocol for myself. I so mucjh appreciate all your content. Thx again, Sherry!
Watching Bella’s videos definitely brighten my day!!!
This is an excellent video!!!
I don't always watch your channel I flip back and forth you know but when I come to your channel I want you to know that man you are always glowing you just look so vibrant and healthy just amazing so beautiful inside and outside I just wanted to say thank you for everything you're trying to do
Thank you dear for such an inspiring video... I have been trying to be a total Carnivore for more than three years now, but I never have been able to keep to it, yet I know it would be the best thing for me. I am 76 years old and have terrible Arthritis that I know gets much worse if I have even the smallest amount of sugar, even eating 3 or 4 dates will result in terrible pain so I can't even understand why I give in to those cravings for carbs. As I continue to watch your videos and others on Carnivore it does help me and one of these days I will find that I have been able to keep to this strict protocol...
You are not alone - I share most of your experiences and I know the temptations are hard to resist. I try to drink water with lemon juice when I'm hungry, which usually helps. Keep going kid, we've got your back.
Have you heard Bella say when she craves sugar...she eats very cold ( frozen) butter?
If she still has cravings...she eats more butter....until the cravings stop.
I hope this helps.
:)
@@teresalipot3585 Yes, thank you dear...
Wonderful video. Bella you were just glowing in this video♥️
Thanks, Debbie!❤️
Great video Bella and Dr Kiltz! Enjoyed watching while eating 1 lb of fatty brisket. 😉
Hi there!! He looks really awesome for 66!! Thank you so much!
He sure does!
I got a cuisineart compressor ice cream maker this past December. Carnivore/paleo ice cream is so easy and so good.
Pint of heavy cream, 3-4 egg yolks, 1/4 teaspoon salt, 1/4 teaspoon vanilla, and honey or maple syrup if you desire a touch of that. 4-5 ingredients and so yummy.
I am a few months in, not strict about fruit or certain veg, ( live in hot wet tropics, mangoes and taros are local) but zero sugars ,grains,booze, lots of high fat meats based meals. The main improvement is Normal healthy bowl movements every morning. That tells me ALL I need to know, and that I can only improve from here on.
I used to eat a ton of vegetables and couldnt understand why I was not able to gain weight (I’m petite and very active- always been thin). I had to constantly eat just to maintain my gains at the gym. When I went “mostly carnivore” (I still eat some fruit and veg), my body felt like it finally gained equilibrium and I can now maintain my healthy weight by eating TMAD. Plus I’ve eliminated so much cooking and cleaning. So liberating!!
I enjoyed this interview. I love his enthusiasm.
She is so right about sugar being a trigger for binge eating. Not everyone can do moderation. I will take this doctor's talk with a grain of salt. I rather have asparagus and brussel sprouts once in a while than sugar.
OUTSTANDING. Thank you both.
Such a great interview! Thank you for introducing Dr Kiltz !
Wow! She is absolutely beautiful. What a good presentation for this diet. Her skin is glowing, her smile is amazing! 😮
Thank you for another excellent video!! I completely agree with “over-exercising.” I am a fit and healthy 60 year old female. I was always athletic, having done aerobics, gymnastics, dancing, biking and swimming along with teaching those things right up until my children were born. I am currently semi-retired which allows more time for exercise, which I do enjoy BUT…..I am finding that the more I do, the worse I feel 🤨
It’s beginning to look like doing the “opposite” of what “they” tell us, is actually what benefits us the most….hmmmm….
I’ve seen a lot of videos now where they say, especially for women postmenopause, exercising hard only serves to increase the body’s stress hormones.
Just do the activities that are FUN
N when ur tired, stop & do them again after ur rested.
This was absolutely fascinating. Thank you Bella.
Wish I could have dairy and eggs. I love carnivore diet. Great video. I'll be sharing it.
Dairy and eggs cause inflation. It took me a long time to realize why I couldn't reach my goals and my knees hurt. Once I cut those out, I felt sooo good.
Thanks for all you do.
I don’t miss the dairy. As far as the eggs go, I would try other varieties. My niece can’t tolerate chicken eggs, but does well with duck and quail eggs. Apparently, the protein in the whites of the eggs is different.
Raw egg yolk needs almost no digestion.
Raw milk starting with very small amount and increasing gradually.
RW milk is awesome…
Eat pastured, not store, eggs
That alone should be sufficient
If not, work on healing ur gut! And try duck or turkey or quail eggs (pastured, not from any store).
Start with just the yolks first. Then only cooked eggs when intro whites again so whites are cooked.
Doing great on the carnivore diet, and feeling better every day! I still haven't gone back to figure out when I actually started, but I will say this--the health improvements are becoming more obvious to me and I hope they will show up in upcoming doctor visits and tests. I also hope I can walk and balance and just improve the way it feels like I am!
Great episode!! 1000 thank yous 🙏🙏
Wow 😲 I had never heard of this man until I watched this video ..... I have been doing Carnivore for 6 weeks now ..... Thank you so much for this chat ..... I LOVE ❤️ this man !! Will now become a student of this doctor ---- his explanations were fascinating !! Great video !!
He really doesn’t understand addiction I don’t say that in a critical way. As A nicotine addict I would not dare to smoke one cigarette as tomorrow would be back to four packs a day.
I agree. And he contradicts himself. On the one had he says that sugar is like cocaine and on tthe other hand he talks about this ice cream with real sugar. If I start on sugar, I cannot stop.
You can do it.. he never said it was easy.
You can stop cold turkey and IT WILL suck. But you have to be willing and push through and you will be able to it.
Love this talk Thanks
I'm just getting ready to start my carnivore diet this is exciting
Fantastic interview Bella. Thanks for asking such great questions! 🙂
This is like a uni lecture. I'm taking painstaking notes of the good doctor's wisdom as I watch. A week ago my carb-fogged brain couldn't handle this kind of brain activity, lol!
I love hearing the biological mechanism of the human body it's just fascinating ♥️
Blood Type A+ - carnivore not recommended. I did it anyway. I felt like GARBAGE on carnivore. No energy / brain fog. Switched back to sugar free but with salads and low glycemic fruits. Weight is down. Insane energy and joy. “Eating right for your blood type” has a legit backbone. Carnivore may be right for other blood types, but not mine.
I’m a type two diabetic, that automatically means I’m a carbohydrate addict. If I have a little bit of sugar every once in a while, every once in a while I will go on a two or three week binge just from that little bit of sugar. Sugar for me is a cocaine or heroin
Maybe after years on carnivore it will be different.
@@jeanettenejadi1777 sugar addiction regardless if it’s 1234 or 20 years you’re still an addict. It’s the same as cigarettes alcohol hard drugs. Actually I would argue that it’s worse
YES
He’s not an addict
Those who must abstain, simply abstain
Someone who doesn’t need to, will never understand
BEAUTIFUL BEAUTIFUL INTERVIEW!!! Thank you so much for the info and inspiration!!!
Great interview but the part about exercise i personally disagree with.
Heating up my body though movement and getting a good sweat going makes me feel amazing
Yeah, that part lost me too. I know a fair amount about my ancestry, and I know my ancestors sweated lol. That exercise opinion was spoken from someone who's never had a blue collar job before.
You vam do natural sports activities like swimming, walking, hiking.
Exercise isn't natural.
@@jeanettenejadi1777 exercise isn't natural? The movements we use while exercising are supposed to mimic the movements that we used for everyday survival. I believe that exercise is beneficial because this machine called the human body needs to be used to be optimal.
If it feels good do it lol. But ya I agree I can’t sit and do yoga but I can swim and run. I don’t think it’s a major issue. Exercise is also when I get my most sun.
So long as you're not overdoing it and having plenty of rest days, I think it's fine. If it stops being fun, stop. You don't want cortisol spikes and burnt out adrenals prematurely aging your body. I think we all know someone who pounds the pavement every morning and looks about 10 years older than they actually are.
Thank SBG, just one week into my Carnivor Journey, I am able to cut amount oxycotin from 50mg to 30mg, Zoloft from 100mg to 50mg, and my sleep quality of gotten so much better. No more brain fog. Just need to keep going.
Love this guy!
I don’t know about the not exercising stuff. We exercise to stay strong to contend with threats, as well as to facilitate the exit of exposure to toxins. Also, when I stopped letting my body get cold, I stopped getting injured. I agree about the fat and meat. Not the avoidance of exercise nor the being cold. Health isn’t just food, it’s metabolism. High metabolic rate means no disease. Metabolic rate isn’t just increased by exercise, it’s increased by staying warm.
So much conflicting information on the ol internet it's almost comical. You just simply need to find what makes YOU feel good
LIttle late to the party, but loved this interview and may I say, you are so beautiful today Bella! Just radiant! Thx for all you do! Meat rocks! Ate a chicken thigh for breakfast this morning as I ran out of eggs. YUM. Who says you need a waffle?! Between all the good info about our bodies I'm gleaning from Dr. Chaffee, Dr. Berry and now Dr. Kiltz, I am loving it!
I was hoping he would cover some info on age and getting pregnant when your older too. I think there is a lot of myths about it. Please having him come back to talk about that.
I lost 4 inches from my waist line this Summer! History: I used to be slim 10 years ago with as low a waist of 28" when very physically active, and crept back to a a normal 32" when I wasn't exercising. But I tried vegan, and I became sicker and sicker. Before I went vegan, I cut out all beef thinking it was healthier. I think I hadn't eaten beef in a decade. I didn't last a year on a vegan lifestyle before I developed autoimmune disorders...Lupus, Hashimoto's Disease. Hair loss, vision impairment, nervous twitches, muscle cramps, skin problems, joint pain and arthritis. And a number of other symptoms. Of course, doctors were claiming it was all psychological. WTF? I kept getting fatter too. 36+" waistline! Bloated, rectal bleeding, hemorrhoids, Candida, prostate, Jaundice, it seemed endless. Then I contracted Omicron this winter, and upon recovery, I discovered a lecture by M. Peterson. About the all beef diet.
I had nothing to lose. I transitioned back to eating beef slowly, then had eggs daily, numerous soft cheeses, eliminated all refined vegetable oils, used coconut oil, beef tallow, and butter. I've since added extra virgin olive oil. I still ate carbs...rice, baked potatoes, pasta, and ramen noodles. I also ate vegetables still. But stopped eating poultry, and fruits and grains, sugar. In 3 months the weight dropped, the bloating went away, my hair grew thick and fast, and my waistline kept shrinking. I'm back to 32". And I did all this without going all in with a meat only carnivore diet! I will be moving on to all meat, fat, eggs, very low carb diet next. The beef, saturated fats and eggs were the major factors to my success and improvements. I'm convinced of it. BTW, I didn't do any daily exercise during this time, and was too ill to be my old physical self all these years due to the autoimmune symptoms. I had no balance, had trouble driving a car. I used to be so fit. Cycled the entire Pacific coast at 50 y.o. And ate healthy, no fast foods, no sodas, no sugars, and no smoking. Gong vegan ruined my health. I now have a path to recovering.
Just letting u know ramen is pasta and both are grains. So is rice & oats.
At least drop the grains altogether. Starchy vegs would be next to nix.
Great chat.
I would like to hear more on his views of sex. Perhaps like his views on sugar? Not for entertainment.
All the police are in the comments about exercise...I best heard it said that no other animals on earth " workout", they laze about, and get up and go as required. They eat their natural diets
YES
Animals naturally seek rest. Humans do too. Unless they get crazy ideas about it.
Doing ur daily chores was workout enough till we had no chores in our society. Now we must do a few active things to make up for not hauling water or chopping wood, etc
After that tho, sitting is fine.
Another awesome interview. I’m enjoying hearing new ideas and learning about the body chemistry that were are uncovering and destroying food and diet myths that have been so pervasive and dangerous. Doc looks darn good for 66 and I aspire to be in that good a shape in 10 years.
use raw honey instead of suger for ice cream, I make mine with double cream, egg yolks, raw honey, vanilla extract
Thank you so much, Bella. You are such an inspiration, who is rapidly becoming a leading light in the carnivore space. Onwards and upwards! This was an excellent discussion.
I really appreciate the information apart from the pro evolutionary/ Darwinian "millions of years" perspective which I do not agree with. Apart from that some very very good nutritional information.
I know me too. Millions of years. Read the Bible we have not been here millions of years. With that said I eat only carnivore and it's going great.
Agreed. We can hide plenty of information in "million of years". Instead admitting that there are somethings that we just don't know.
So good to hear that someone else doesn’t buy the millions of years!!!
Yes, according to the Bible, close to 7 thousand years
A doctor who says any exercise is dangerous...I LIKE! ❤
Of course you do because most people don’t like to challenge themselves as it’s comfortable.
Same here!
Gary Taubes first talked about this in his book, decades ago.
We naturally, like animals, seek rest. We don’t get it in the wild, but we seek it.
YEAH ITS FATTY MEAT FOR THOSE OF YOU WHO DONT HAVE MUCH WEIGHT TO LOSE IM SICK OF HEARING THIS BECAUSE IF I EAT ALL THIS FAT YOU ALL ARE TALKING ABOUT I WILL NEVER LOSE WEIGHT, I THINK THOSE WHO HAVE AUTO IMMUNE SYSTEM DISEASES SHOULD EAT FAT TO HEAL BUT THOSE OF US WITH A 100 POUNDS OR MORE TO LOSE HAVE TO CUT THE FAT TO SOME DEGREE AND THAT IS SOMETHING EACH PERSON HAS TO PLAY AROUND WITH . MAYBE AFTER LOSING ALL THIS WEIGHT I WILL BE ABLE TO HAVE MORE FAT .
Love love love your channel ❤️
I'm learning sooo much.
Thank you for sharing.
Much appreciated 👍.
He lost me at “you don’t need to sweat, workout, and we have enough muscle”. Strenuous activity/exercise builds stamina so we can handle more. I’ll stick with Shawn Baker, Anthony Chaffee and Thomas Delaurer’s outlook. He had a lot of other good info, but to say you don’t need exercise is red flag for me.
Even Dr Berry says you don’t need exercise to lose weight.
@@pilgrimlady8196 maybe I misinterpreted what he said, but I agree you don’t need to workout to lose weight. I heard it as you don’t need to in general. But I was driving, I’ll take another listen.
@@pilgrimlady8196 yup, no “exercise that heats the body is deadily”. So basically when your heartbeat increases, you should stop. I’m sure there’s some research or data behind this but people will use this an excuse to workout and improve their health.
Just like Steak and butter gal, “oh great cause I hate it” it’s human nature resist what’s hard. But unless we face those things we’ll never grow phyor mentally.
So when our ancestors were hunting, and they chased or hunted an animal and their heart rate increased, they were supposed to stop instead of eating to stay alive?
Take this with a grain of salt for those listening and this isn’t directed at you PilgrimLady
That’s why tai chi and Qi gong are AWESOME
he did say 'excessive' exercise, where he draws the line I don't know.
Went there 12 years ago....I totally wish someone told me to go carnivore months before I even tried my IVF treatment (did not work :-( ) However, everyone was so kind there. Except when someone decided to implement ALL the responses to: "It will be my pleasure...." I believe if I knew then what I know now, I would have a 12 year old!!!! I would work for him in a HEARTBEAT.
Great interview. Dr. Kiltz was entertaining and has some good info. I'm surprised that you didn't ask him about getting enough nutrients on OMAD. Also, as Paul Saladino points out, we need more than muscle meat as well. That would have been another great segue in this conversation. Enjoyed it, and I kept thinking how wonderful you look in this. Just a picture of health. :)
Organ meats are debatable, as Shawn Baker and some others don't think they're necessary. A bit of liver probably won't hurt anything, though, if you can stomach it.
I needed to hear this man, everything he said clicked with me so well. Loved "Clan of The Cave Bear" too. Bella you some of the Best guests on. Thank you.