10 Minute Beginner Ballroom Dance Based Workout | Waltz, Tango, Viennese Waltz, Foxtrot & Quickstep

In this video we are doing a beginner ballroom dance based workout. You can follow along with us as we go through some basic Walt, Tango, Viennese Waltz, Foxtrot and Quickstep steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:18 Waltz
2:17 Tango
4:16 Viennese Waltz
6:35 Foxtrot
8:21 Quickstep
10:24 Outro
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[@lisaannvieira9225]

So happy to see Tango in the mix

[@polyruss]

Looking forward to more "Follow Along" bachata videos without instructions; thanks, Amanda!!!

[@elisa1083]

Yay! Another short and sweet session. You sure can sweat in 10 minutes.
You guys are great 👍

[@lauinesjunges]

It's amazing how much you can do in just 10 minutes! I loved this class!
Thank you very much! 😀

[@victoriagallipani5753]

I really enjoyed Ballroom practices dances. Thanks

[@yuuri9064]

I didn't know ballroom was so intensive! This is so easy to follow, thank you!

[@truthandlife4101]

I am glad I found this and it is my practice every day. Blessings and love thank you, Amanda.

[@nefwaenre]

I needed Viennese Waltz solo and here you are! Beautifully done! Thank you so much! Could you guys please do a 20 min or 30 min Waltz, Viennese Waltz just like this, but longer?? Please and thank you! ♥

[@ellengillego6221]

Thanks!

[@lyndallgrant9557]

Love this

[@missm.3652]

yes. more like this. thank you please.

[@user-zi3wz4hb3j]

You’re helping me shifty in time
In mind but fitting deep in muscles to balance.
Good.

[@jsennette8039]

This routine is one of my favorites.... it was a nice closer after a strenuous upper body strength training... enjoyed it!!!

[@marycimino7537]

Love this ❤️

[@glowingwellwithstar8208]

More! More! More! This is perfect warm up to doing my smooth dancing. I would love to see more smooth workouts

[@linayohanes654]

Love this new video ❤️

[@nataljaruda5451]

Спасибі вам величезне, ви прекрасні🌺🌺🌺

[@benzkiepinayaustrian9392]

Oh thanks for this video👌🤗

[@user-zw7yu8ug9z]

Спасибо! Очень ждала.

[@hangthu7922]

Thanks

[@wildiris21]

I love this workout so much -- and the music is beautiful. Please do more videos with these dance styles too :)

[@17okda95]

ohhh yesss

[@vidhukataria4291]

Loved it! U make it look so easy !

[@l.7712]

Great dances and fun music! I learnt some new steps, now I just need to keep practicing them :)

[@kchung18]

Really enjoyed the workout and definitely a good way to get some practice in. Can't wait to try more of your videos

[@GlynisDance]

Thank you - I dance to lots of your videos now. I love this one :)

[@leilacharron9367]

That was fun!!👍

[@mariamichaelides9448]

That was AWESOME ❣️
THANKS❣️ 🤗 😘

[@o.l.e.a2537]

Keep up the great work. Enjoyed this very much quite the workout for sure

[@user-hk5oj2yj8x]

super!

[@fvgfksdghhjg]

great love it:)

[@troybryan425]

Very much needed to help improve my Ballroom skills. It possible to see some routines for all ballroom at some point? I struggle with Foxtrot and Quickstep timings and technique. Thanks :-)

[@amandabesyedin1331]

That sounds like a great idea! Thanks for your input!

[@troybryan425]

@@amandabesyedin1331 no probs keep up the good work 🕺

[@jn6584]

thank you all of you!!

[@lunalight6732]

I found all the "quick, quick, slow" stuff hard to follow BUT my arms did get a good workout! Also, I'm sweating.

[@nguyenthikiminh972]

Very nice video, wish to have extension with view from the back which would make it easier to follow

[@Moni7777777]

Funny. ❤❤❤

[@court529]

Definitely not for beginners, but a good workout.

[@isabelle7959]

10 ' is better no more thank you

[@hillarymurtha9934]

Do you sell dvds of these workouts?

[@375DanceStudio]

Not yet, but we might be putting a special workout plan soon😄

[@thaophan134]

More tango Amanda

[@yasmineatir8326]

omg am used to doing harder workouts but this one litteraly killed my legs i dont get it.

[@caromiciomiao]

very very funny but my arms are burning

[@amandabesyedin1331]

That’s the best feeling 😝

[@Gogobrendon8964]

I wish you guys not face to the camera that way we can follow, We always get confused when your face to the camera

[@samanthaj4530]

Unfortunately, impossible to follow when you're facing the audience. Too bad...

[@375DanceStudio]

We have workouts that are filmed from the back. You can try those! 😄