Just found this video. Just what I was looking for to help me with my flexibility. Pilates is good, but this is a great way to supplement that. Than you!
You’re so welcome Terry, glad you find it useful 🙂 As great as other training can be such as yoga and pilates, it’s hard to beat dance specific training 👍🏼
I actually did this warm up with you Talysa, what a great way to start a Sunday morning.. And I can certainly feel it, got me ready to do my other exercises.. Loved to see more of this.. 😍😘🤗
I did this warm up and then didn’t have the energy to dance! Can you please post an exercise for quick step step hops and the other steps in quickstep.
Thanks for this video, helps for my stretches before dance. However, could you redo this exercise so i can see your ankle whether it needs to be on toes or not and when it will be on toes …. thanks for doing the video. 👍👍👍👍💃💃💃💃
Just found this video. Just what I was looking for to help me with my flexibility. Pilates is good, but this is a great way to supplement that. Than you!
You’re so welcome Terry, glad you find it useful 🙂 As great as other training can be such as yoga and pilates, it’s hard to beat dance specific training 👍🏼
This is my new daily routine thank you
I actually did this warm up with you Talysa, what a great way to start a Sunday morning.. And I can certainly feel it, got me ready to do my other exercises.. Loved to see more of this.. 😍😘🤗
Very good warm up. Thanks
Thank you it helps with me
I did this warm up and then didn’t have the energy to dance! Can you please post an exercise for quick step step hops and the other steps in quickstep.
It was great help to me
我非常妳跳舞的視頻！仔仔細細地做出每一個舞步！讚！
❤ grazie ottima lezione
댄스에서 꼭 필요한 훈련인데 공유해주셔서 감사합니다
Thanks for this video, helps for my stretches before dance. However, could you redo this exercise so i can see your ankle whether it needs to be on toes or not and when it will be on toes …. thanks for doing the video. 👍👍👍👍💃💃💃💃
Good
Very good! Ciao
in case the power went out and soon soon soon j'aime