10 Minute Essential Slide | Practice the Brrrn Basics!

Category: Slide
Equipment: Brrrn Board
Instructor: Chris Crowthers
Length: 10 Minutes
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Experience a dynamic 10 Minute Slide class led by instructor Chris, focusing on the "Six Essential Slides." Participants engage in a high-energy workout incorporating Tall Slides for warmup and recovery, followed by Skater Slides to enhance balance and agility. Sprinter Slides ramp up the intensity, while Taps target precision and coordination. Moguls bring a challenge, working the legs and glutes, before transitioning into Low-to-High Slides for a full-body burn. With Chris's guidance, each slide is expertly executed, resulting in a comprehensive and exhilarating workout session. #cardio #slideboard #fitnesschallenge
Want to try a longer challenge? Chris has a 20 Minute version of this class available here: • 20 Minute "The Basics"...
Chapters:
0:00 Intro
0:34 Tall, Skater, and Sprinter Slides
3:16 Taps
5:30 Moguls
6:45 Low-to-High Slides
9:30 Finisher