30 Minute Core Strength & Cardio Slide Board Workout | Get Ready To Sweat!

Category: Slide
Equipment: Brrrn Board only
Instructor: Lauren Wellinger
Length: 30 Minutes (includes warmup and cool down)
One of our most highly requested and popular videos, this impactful workout features a full warmup and then transfers into 25 minutes of on-the-slide-board action. Lauren combines the Essential Slides in new and interesting ways to challenge you and take your lateral training to the next level.
#workout #slideboard #brrrnboard #brrrn #freeworkout #fitness #womeninfitness #fitfam #lateralmovement #lateraltraining

[@rondamewbourn7309]

Wow! I consider myself in relatively good shape. I work out daily either running or strength training. I haven't done a slide board workout in twenty years. My sister and I used to take classes when we were students at the University of South Carolina. This was killer, and I loved it. My teenage daughter always says I don't sweat. I am drenched! Thanks for this great workout!

[@lorinestore8478]

Same here!

[@tatiito82]

Love it ❤