@@josephchu3322 really, I just need to buy bikes for all my kids so they can take themselves to all their activities. That would free up a good hour or so of my day. I feel like a non-stop Uber driver after work
I do knee raises standing up, steps on the spot with foot to backside, and leg side raises. Then I squat deep for 1 minute. Torso twists too, and side bends with no weight.
I do a set of squats with just the bar and aset with a plate each side .. but I've got severe athritis so I need to check if my knee has any new crunching grinding issues before I proceed with heavier weights
How can I fix uneven hips? When I position mhself for squat, my right leg is a bit more forward than my left one and i get an even decent with the right leg being closer to my stomach on the bottom
You probably need to check his videos on lower back mobility and releasing the hips he has pretty good information it helped me with my low back pain it’s gone now 😊
The flexibility in my left ankle is almost non-existent because of numerous sprains. I've been doing these ankle banded squats, along with elevated heels goblet squats but after a hard workout my right leg, calf and glutes are always more sore than my "bad" left leg. I've also been doing banded ankle distraction to try and get some movement back in my left ankle. Any suggestions? Thank you and love your vids 👍🏾.
The black ones are usually 50lbs it all depends on your level ,yellow is good for starter but red is a little better since is more of a middle level , if your squating 225lbs & over red and up, 315 and up black and up but also comes to it been a warm up to get to the point to get to the muscle mind connection
Squat warmup; Stretch every day. 1 set of 12 at 50% rep workout. 1 set of 10 at 50% rep workout. 1 set of 4 at 70% rep workout. 1 set of 1 at 90% rep workout. Do the math.
@squatuniversity my squat depth gets affected as the weights go higher, is this hamstring related? I am still going below parallel at 80% but would like to go lower.
I am as flexible as you and have just begun to squat. When I go to the gym, I get freaked out by how much lower I go. I also feel like I cannot do a lot of weight because I am so flexible, and new. Im afraid Im doing something wrong.
If you’ve got no major flaws in your form like low back rounding, knee cave, or excessive forward lean, consider yourself lucky. Keep squatting with low weight under control until your body gets accustomed to the movement then go from there 👍
![Squat Form For Your Anatomy [Perfect Depth Stance And Width]](http://i.ytimg.com/vi/7FF6VLej_bY/mqdefault.jpg)
That is much better than the 15 minute warmup that was posted. I wish I had enough time for that extensive workout
You do. 15min is not that long.
@@HonkeyKongLive It is when I only have a half hour or less to workout, which is my life right now.
@@DeadeyeJoe37 take quicker dumps, quicker lunch breaks, wake up a bit earlier, stop entertaining the chick who’s entertaining everyone else..
@@josephchu3322 really, I just need to buy bikes for all my kids so they can take themselves to all their activities. That would free up a good hour or so of my day. I feel like a non-stop Uber driver after work
@@DeadeyeJoe37 you’ll make it happen
Great exercise. Added to practice. Thank you.
😅5t
T
6
he’s staring into my soul
Jesus saves! ❤
Immaculate squat technique 💪💪
I'm going to try this, my warm ups feel like they're getting longer by the week adding in specifics for different body parts.
More of these warm ups please
Perfect. Always great advice. Thanks
I do knee raises standing up, steps on the spot with foot to backside, and leg side raises. Then I squat deep for 1 minute. Torso twists too, and side bends with no weight.
So much knowledge!😮
I remember the days when I was able to just hop outta bed and squat. 😢
Looking jacked mate
Good stuff bro, thank you.
Am I the only one warming up with light weight squats?
Yes, you are so 2000
I do light weight jumping squats
I do a set of squats with just the bar and aset with a plate each side .. but I've got severe athritis so I need to check if my knee has any new crunching grinding issues before I proceed with heavier weights
I have been needing more warm-up stuff as I get into my 30s. I think I'm paying for neglecting stuff when I was younger.
Yes, you warmup with the band around the ankles and then you go straight to your working set (80-90% of max)
I wish my arches looked like that. You have anything for strengthening arches specifically? Asking for the flat footers 😅
How can I fix uneven hips? When I position mhself for squat, my right leg is a bit more forward than my left one and i get an even decent with the right leg being closer to my stomach on the bottom
You probably need to check his videos on lower back mobility and releasing the hips he has pretty good information it helped me with my low back pain it’s gone now 😊
I guess you’d do this before your warm up sets? Obviously seems not enough to do that before going into a heavy working set right?
Yup
The flexibility in my left ankle is almost non-existent because of numerous sprains. I've been doing these ankle banded squats, along with elevated heels goblet squats but after a hard workout my right leg, calf and glutes are always more sore than my "bad" left leg. I've also been doing banded ankle distraction to try and get some movement back in my left ankle.
Any suggestions? Thank you and love your vids 👍🏾.
same
You can also try isolation exercises
@@larkinj27 Thank you I will 👍🏾
@@darlenev5448 I tried this also with the same result 🤷🏾♂️.
If these warmups can get me quads like those then yeah, I can spare 2 mins 😂
I need a band
Hello, can anyone please answer how strong is that band? I'm thinking in buying one to do this, but I don't now how strong it needs to be.
The black ones are usually 50lbs it all depends on your level ,yellow is good for starter but red is a little better since is more of a middle level , if your squating 225lbs & over red and up, 315 and up black and up but also comes to it been a warm up to get to the point to get to the muscle mind connection
Could use a band just like the one in video, where to get one though?? 🤔
I experience pain at the back of my shoulder while squatting with a barbell... Any advice?
Squats help hip?
Squat warmup;
Stretch every day.
1 set of 12 at 50% rep workout.
1 set of 10 at 50% rep workout.
1 set of 4 at 70% rep workout.
1 set of 1 at 90% rep workout.
Do the math.
lol what are ur working sets? doing 90% for a warm up is excessive
Great exercises. Using a smith machine can also help maintaining good form
Is it possible to do this without a band?
my knee caps still hurt man
Where can I buy this kind of band?
Can i use sunbelt because u di t ha e kettle ball . And ca I do it as normal exercise instead of warmup
Just it seeing it
I feel joint pain
What if I don’t have resistance bands?
Why not also band the knees?
Pretty rich coming from the guy responsible for my squat warmup taking 25 minutes
I just jump rope for 3 minutes then I do band around the knees squats up to 1 plate
@squatuniversity my squat depth gets affected as the weights go higher, is this hamstring related? I am still going below parallel at 80% but would like to go lower.
what is your goal with going lower? dont see any advantages if ur already going below parallel
*_- Tried to do a simple squat without weight and my ankle cracked really loud. 😔_*
I am as flexible as you and have just begun to squat. When I go to the gym, I get freaked out by how much lower I go. I also feel like I cannot do a lot of weight because I am so flexible, and new. Im afraid Im doing something wrong.
You just need to develop strength in all ranges of motion. For some it’s limited for some it’s more
If you’ve got no major flaws in your form like low back rounding, knee cave, or excessive forward lean, consider yourself lucky. Keep squatting with low weight under control until your body gets accustomed to the movement then go from there 👍
Thanks yall. I’ll work my form to death. I appreciate the insight.
Warm up? Straight to max weight.
(enter Martin Rios)
Thats what that dude were doing with that glass can
What if i have an ankle fusion and traditional squats are impossible
Split squats, lunges. Asymmetrical work for imbalances and inability.
I know there's always lower body warm ups, but what about a preparation for the upper body to get into low bar position
Is it possible to do this warm up with the dumbbell too?
gyatt
Peace and Christ Bless!
Have a nice day everyone!
[30-05-2023_05_53.]
sounds tedious.
I hate doing squats but I do them anyway.
same...my squats suck. I'm 6'2 really longed legged with a short torso. Its hell but I still do em!
@@coach9410 Great! Keep it up. We have to even though we’re more challenged.
Dude can you give more sensible advice aint nobody bringing bands to the gym
Edge urself
Totally applies to everyone because we all have the same bio-mechanics. Right...
Who cares? Grow up.
what
YOU care obviously