Even a gram of MAGNESIUM Can Start an Irreversible Reaction in Your Body
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- Опубликовано: 4 окт 2024
- Magnesium, often recognized for its essential role in numerous bodily functions, may not be suitable for everyone and could pose risks for individuals with certain health conditions.
As a vital mineral involved in muscle function, nerve transmission, and energy production, magnesium offers several health benefits. However, it's important to consider potential drawbacks in specific situations:
Magnesium supplements can cause digestive issues such as diarrhea or stomach upset, particularly when taken in high doses. Individuals with kidney problems need to be cautious, as impaired kidney function can lead to an accumulation of magnesium in the body, potentially resulting in toxicity. Additionally, magnesium can interact with certain medications, such as antibiotics or blood pressure drugs, potentially altering their effectiveness. Overconsumption of magnesium supplements can also lead to imbalances in other electrolytes, such as calcium and potassium.
Being aware of these considerations can help in making informed decisions about magnesium intake. If you have concerns, moderating your intake or consulting a healthcare provider is advisable.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
Magnesium glycinate is the best
Very true, although other forms of magnesium do have slightly different uses, this one is the best overall and has an absorption rate of about 80%.
this one i use at 420mg one in morn and one b4 bed i have type 2
at a local health store near me, all the Magnesium Glycinate I've found are all blended with Magnesium Oxide and Magnesium Chelate . Glycinate having the higher concentration in the blend
@@marcc5768 costco or amazon
This is by far the best presentation I have ever experienced. I got all the information without having to listen to some verbose A hole for an in order to get a 30 seconds of information.
Thanks for the comment
This is literally a 15 minute video that could have been under 1 minute.
I'm using a topical magnesium spray for neuropathy and it helps with the pain and inflammation. Also taking magnesium drops to put in tea or coffee along with GABA. For anxiety and central nervous system issues. After 3 weeks... Big difference in energy level with no anxiety noted. Feel the best I've felt in years and I'm 80 yrs now.
That's wonderful to hear! It's great that you're experiencing such positive changes in your energy levels and anxiety. Thanks for sharing your experience! 🌟
I've had kidney stones for about 8 years now. Not once did a Dr tell me to take magnesium. WTF !
UMMMM! And he wouldn’t! Big Pharma makes no money, if you get well and thrive.
Thank you for sharing your experience! It's always important to explore all the options available, and magnesium can indeed play a role in kidney health. We appreciate your engagement!
@@Healthy-Forever100 Definitely gonna try it. On average I get stones every two years.
It is just simply saying that magnesium is essential for overall health. But what dosage and what foods provide the mineral?
My antacid contains magnesium.
@@crand20033I take magnesium carbonate too
Cashew, almonds..
Thank you for letting us know? I was getting impatient.
Magnesium also keeps Ears healthy
❤️ ❤️
Ears? How does it keep ears healthy.?
@@fondrees Magensium is vital in making 300 important enzymes and production of Neurotransmitters & improves Sleep...all help our senses.
@@DrBroncanuus yep
Thank you!!!
Thanks, Magnesium is also a crucial component in the activation of vitamin D.: Magnesium Deficiency: An Often Overlooked Contributor to Global Vitamin D Insufficiency. from researchGate
May 2024 Nasreddine Kebir
Thank you for sharing that insight! Magnesium's role in vitamin D activation is indeed important and often overlooked. We appreciate your engagement and contribution to the discussion!
Doctors know absolutely nothing about nutrition so why would I even remotely consider consulting any PhD? What a joke...
thanks for your engagement, Steven
Now that Dr’s have seen the evidence of proper nutrition they will soon behave as if they’ve always known this and even claim they discovered it!
I heard/sense that doctors r glorified drug dealers, in the sense that drug companies incentivize them to sell drugs with vacations, recognition & bonuses--normal capitalist language
@@Healthy-Forever100you’re so scared with this response lol
Im taking magnesium Glycenate for almost a year now. I tried to stop taking it. My muscle cramp go back again so i itake magnesium Glycenate again
Thank you for sharing your experience! Magnesium glycinate can be beneficial for muscle cramps, but it's always good to assess your overall diet and lifestyle as well.
Why did you mention 1 gram but did not revert to that in the actual clip
I understood it to mean that it doesn't take much Magnesium to reveal the benefits and effects of proper Magnesium consumption.
Something helpful might be to look up "The best and worst forms of Magnesium." I supplement magnesium and potassium together, along with Vitamin K2.
@@CavalierNSN potassium is extremely important. I drink a lot of coconut water but it isn’t available everywhere
Healthy Forever, What kind of "specific "Magnesium" are you talking about here??? Ty!
YES! Just saying magnesium is way too general
magnesium glycinate has the best absorbtion
@@Quandemetrius ok, but what magnesium are THEY referring to here. Glycinate helps with sleep, Taurate is good for your muscles, malate for your heart, citrate for bowel movements and on and on. Are they just lumping all magnesium together???
Lol! Check Dr. Berg, he knows.. this channel is click money grab only.
@@johnjacobsen4003💥💯Dr Berg is the man ❤
What kind of magnesium is the best and how much to take daily, weekly ?
Bisglycinate
The best type of magnesium can vary based on your needs, but magnesium citrate and magnesium glycinate are popular choices. For general recommendations, adults typically need around 310-420 mg per day, depending on age and gender. Always consider your personal circumstances when determining the right supplement for you!
Helps to reduce cholesterol, and control BP especially combined with zinc.
Thank you for sharing your thoughts! It's great to hear how these nutrients can work together for health benefits. 🌱
I alternate magnesium glysinate, and magnesium citrate
14 Minutes into the video covers the side effects of Magnesium
Thank you for highlighting that part of the video! Magnesium can have side effects for some people, so it's great to be aware of them. If you have any specific concerns, feel free to share!
Lactic acidosis not a byproduct of mussels at all please check you basic biochemistry
Is that how you spell muscles Dr.?😂
The summary is about the only place where contraindications are discussed. You say that magnesium can effect blood pressure meds but you don't give examples.
Thank you for your comment! We appreciate your feedback and engagement.
Excellent
Thank you! Cheers!
I just had my doctor test my magnesium levels.
It's great that you're taking charge of your health! Keeping track of your magnesium levels is important. If you have any concerns about the results, make sure to discuss them with your doctor.
It's great that you're staying on top of your magnesium levels! If you have any questions about the results, be sure to discuss them with your doctor.
What kind of magnesium? Lactate? Or
Citrate
Magnesium glycinate is the best
I am taking magnesium citrate during meals to prevent oxalates from food/ vegetables, fruits to be deposited in the body and magnesium glycinate or a capsule of 5 types of magnesium, don’t use magnesium.
Can you be a little more specific? There are so many kinds of magnesium
I take magnesium taurate for heart health and magnesium Malate for my muscles. Is that too much magnesium overall?
magnesium glycinate has the best absorption
Thanks for liking my two questions. It would be more helpful if you answered at least one of them
Türkçe altyazı olsa ıyi olur teşekürler
learn English!
as a type 2 i use 1 cap of 420mg in mornings and 1 at night
It's great to hear you’re incorporating magnesium into your routine! For general recommendations, adults typically need about 310-420 mg per day, depending on factors like age and gender. Always ensure that your total intake, including food sources, aligns with your personal health needs. Keep taking care of yourself!
Very good clip, valuable information. Terrible, dead, static AI voice
Thanks 🙏
Magnesium, you're alright.
Thanks for the comment! Magnesium is indeed essential for our health. If you have any specific questions or thoughts about it, feel free to share!
@@Healthy-Forever100 I get energy from it. It's like coffee. But it lasts much longer.
Why does this channel not have a verification for accurate medical information?
Think about that before you use anything without checking it with a vetted source.
Thank you for your feedback and for watching our videos! We appreciate your engagement.
Most important info @ 13:28
Thank you for watching and sharing the most important timestamp! 😊
@@Healthy-Forever100ofc anything to be healthy forever 🫶🏽
👍👍❤️❤️
❤️ ❤️ 🙏 🙏
You’re all commercial and little content
oki thanks
Love how people have asked questions, youve hearted their comments and then ansdfucd fucking nothing.
This is a bot channel that's why
❤❤❤❤❤❤❤loce❤😂
EAT EGGS ,,,,,, DONE
👍
How many a day?
@@falconone7230 1 or 2
Eggs from chickens all shot up with various drugs cannot be good for you.
Eating such slowly poisons your body. ☹️
That's one of the reasons why the government is culling the chickens, too perfect of a food.
This is not our government any longer.
☝️… how much- how often does?…
… I gotta stop with the comments as I’m dozing off to sleep… sheesh!😐… 😉
The general recommendation for magnesium intake for adults is around 400-420 mg per day for men and 310-320 mg per day for women. It's usually beneficial to spread this intake throughout the day, consuming it through a balanced diet that includes foods like nuts, seeds, and leafy greens.
@@Healthy-Forever100 … I just spotted your reply- thank you for breaking it down and for responding… I appreciate you 👍🏻…
@@Healthy-Forever100… is/are there any particular brand name(s) you might provide that is/are of recommended purity/quality that have shown to offer the sought after benefit(s)?…
You better stop working out
Thank you for your comment!