My father struggled with high cholesterol for years, and after trying so many things, he started focusing on natural vitamins and foods to support his heart. His latest check-up showed improved levels! This video is so inspiring - these tips really make a difference. Thank you!
Wow, I had no idea that something as simple as vitamin K2 could help prevent calcium buildup in arteries! I’m excited to try adding more salmon, eggs, and spinach to my meals. Great video-super easy to understand and full of helpful advice!
so much more to it. watch dr. berg. you need to take vit d3 at the same time for the vit k2 to work. add in some magnesium. please look up dr berg. it will change your life.
Eat spinach with eggs or avocado or butternut squash, make raw smoothie, good fats, helps break down into your cells to give you more energy, minerals and trace minerals can help your kidney as will lemon water in the morning it helps clear kidney and even breaks down stones... Hope this helps. Remember to drink plenty of water, tumble and ginger root can help with spinch and spirulina... Enjoy your day knowing he sees you and cares Jeremiah 29 :11, 12, Isaiah 48 :17,18 " 🤗 💜🩵🧡💚💛
Spinch needs good fats to break down and give you cells energy from eating spinch with eggs and or butternut squash, (make raw smoothie spinch banana avocado kiwi or another fruits cherry or apple. Add little tumeric and ginger root even powder ginger and tumeric can give you plenty of energy into your cells to give energy healther lifestyle gives you so much more than sugar can. Try drinking more water not whole glass when you feel thirsty drink water through the day to keep you well hydrated.. Hope this helps you. 🤗 💚🧡🩵💜💛🙏🏿Jeremiah 29 v11, 12,
Thank you for sharing this very informative video! I'm really interested in the topic of removing artery plaque. Could you please share more about how to incorporate these vitamins into a daily diet?
I fell on your invaluable video on time SO USEFUL ! Can potassium blood test be valid According to many doctors Magnisium blood test cannot be most of it is in the cells Please tell us which electrolytes blood tests are unreliable THANK YOU SO MUCH
@@celestine.love88 Too much Vitamin E can cause health problems. Look it up. Can cause heart problems if too much Vitamin E is taken over long periods of time. Use it in moderation.
I was wondering what to eat for my partially blocked coronary artery since I am no longer able to pay for drugs. Many thanks! And I take this opportunity to kindly call upon phylatropists to assist me in buying drugs. Here in Asia, nothing called free coverage.
Discussing vitamin K2 is a general reference to vitamin K2 MK7. Indeed, vitamin K2 ranges from vitamin K4 to vitamin K13. This video is a brief discussion of six vitamins that are known to help remove plaque from arteries. It is good that you are here learning about vitamins and their associated benefits. Armed with this knowledge, you can make informed decisions about your health and potentially improve your well-being.
Vitimin supplements are not needed if you eat a mixed diet like veggies, fruit , meat etc. Vitomin D is needed if you live in darker countries like Canada , Scandinavia but not the whole year.
Incorporating Vitamin K2 can reduce artery calcification risk by 52%, while Omega-3s lower heart disease risk by up to 35%. Ensuring adequate intake of Vitamins D, C, E, and magnesium further supports arterial flexibility and overall cardiovascular wellness. Prioritizing these nutrients through diet or supplements can make a significant difference in maintaining clear and healthy arteries.
There are so many lies in this video. Seed oil is so bad for the heart. Almond nuts that are not washed and still have skin on them are actually very bad for you.
💖 It's amazing how these 6 vitamins can help clear artery plaque and boost overall health. Taking care of our hearts has never been easier! Who else is adding these to their daily routine? 🍊🌿
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.
MY DEAREST ❤❤... THANKS VERY MUCH FOR THIS IMPORTANT ARTICLE ON VITAMIN K 2. *&* VITAMIN D. BUT DON'T OVER DO TO BE IN THE SUN. TAKE 👍 GOOD 👍 CARE OF YOUR HEALTH *&* BE DD BBEEESSTT 4UUUSSS MY. WITH ALLLL MY ❤ L.O.V.E ❤ 2UUU MY FUTURE HUSBAND. MAY GOD'S BLESSINGS BB WITH UUUSSS ALWAAAYS MAKING UUURRR DREAMS COMING THRU MY 🧸 TEDDY BEAR 🐻 🧸 🐻❄ ❤️ ♥️ 💖 🙏
That's why Google will tell you. Vitamin E the natural form which is D alpha not D L alpha is super beneficial. Very important Neuro protectant and antioxidant
My father struggled with high cholesterol for years, and after trying so many things, he started focusing on natural vitamins and foods to support his heart. His latest check-up showed improved levels! This video is so inspiring - these tips really make a difference. Thank you!
Vitamins C,D, E, K2, Omega 3, Magnesium
Vitamins C,D, E, K2, Omega 3, Magnesium; clean unprocessed food & exercise!
Love it when I get cliff note - TY 🌹💜
@@reddamooyoung2.079
👍👍👍👍
Thank you!
@@reddamooyoung2.079 Do they still make Cliff Notes? I have Hamlet, and others. It may be in my room at the house I grew up in.
Good information
I never thought vitamins could be so powerful for heart health! Loved how simple and easy it is to follow your tips
Cayenne pepper, magnesium, potassium
I taking this 6 vitamins years .. good 👍 I also go to gym .. 👍
Lemonade or apple cider vinegar and honey in warm water.
A big thank you ❤ from the heart.
Excellent 👍 lifesaving tips.
So far I eat all of the foods and suppliment you mentioned
Wow, I had no idea that something as simple as vitamin K2 could help prevent calcium buildup in arteries! I’m excited to try adding more salmon, eggs, and spinach to my meals. Great video-super easy to understand and full of helpful advice!
Spinach is not filtered well if you have kidney issues 💚
@@dianerose23always with vinigar.
so much more to it. watch dr. berg. you need to take vit d3 at the same time for the vit k2 to work. add in some magnesium. please look up dr berg. it will change your life.
Eat spinach with eggs or avocado or butternut squash, make raw smoothie, good fats, helps break down into your cells to give you more energy, minerals and trace minerals can help your kidney as will lemon water in the morning it helps clear kidney and even breaks down stones... Hope this helps. Remember to drink plenty of water, tumble and ginger root can help with spinch and spirulina... Enjoy your day knowing he sees you and cares Jeremiah 29 :11, 12, Isaiah 48 :17,18 " 🤗 💜🩵🧡💚💛
Spinch needs good fats to break down and give you cells energy from eating spinch with eggs and or butternut squash, (make raw smoothie spinch banana avocado kiwi or another fruits cherry or apple. Add little tumeric and ginger root even powder ginger and tumeric can give you plenty of energy into your cells to give energy healther lifestyle gives you so much more than sugar can. Try drinking more water not whole glass when you feel thirsty drink water through the day to keep you well hydrated.. Hope this helps you. 🤗 💚🧡🩵💜💛🙏🏿Jeremiah 29 v11, 12,
Thank you for sharing this very informative video! I'm really interested in the topic of removing artery plaque. Could you please share more about how to incorporate these vitamins into a daily diet?
🙏 Thanks for the important Information 👍😊
Dosage recommendations would be helpful.
Thanks ❤🎉
Thank you so helpful
Super useful info, thanks
Thank You So ❤Much ‼️🌹👏💙🩷💜♥️🩸🥰✝️
useful information, thank you for sharing with viewers
very helpful thanks so much
It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…
Someone else mentioned it also. Thanks, I ll have to check it out!😊😊😊
where to watch?
0
@@Internalbreeze
The fourth time today I've heard about this.
What is the hidden vitamin
I fell on your invaluable video on time SO USEFUL !
Can potassium blood test be valid
According to many doctors Magnisium blood test cannot be most of it is in the cells
Please tell us which electrolytes blood tests are unreliable THANK YOU SO MUCH
Thats why you need a hair analysis
@@tubamanandy2 Thank you
Thank you important information ❤
Pl0p00lplppllpllp😅
Cảm ơn bạn nhiều.Bài thuyết trình rất dễ hiểu,sinh động ❤❤❤
Got one heart ❤️ Stent now I add daily these vitamins ❤ no more chasing my breath and heart ♥️ beats okay 👌 ❤️
In Malaysia we got sunshine all year round tq.for information..
Thanks
Very nice video!
Very useful information in this video. Just be careful with vitamin E. Too much vitamin E can be harmful. Probably stick to getting it through diet.
Why vitamin E is not good ?
@@celestine.love88 Too much Vitamin E can cause health problems. Look it up. Can cause heart problems if too much Vitamin E is taken over long periods of time. Use it in moderation.
The best and effective way to remove artery plaque is to do regular intermittent fasting.
Anybody proven IF does scrape off plaques with actual image of Cardio Angiogram ?
I was wondering what to eat for my partially blocked coronary artery since I am no longer able to pay for drugs. Many thanks!
And I take this opportunity to kindly call upon phylatropists to assist me in buying drugs. Here in Asia, nothing called free coverage.
thanks alot
Thank you! 🥂
Can the vitamins dissolve blood clots too?
Vitamin k plus veg spinach kale , plus pineapple 🍍 help 😊
Cayenne Pepper 🌶
@@WyndhamCrest
Are you sure? I take turmeric with Cayenne Pepper.
I eat raw garlic in the morning. The whole thing the water. With water❤
I just had 11 raw garlic cloves with my spaghetti dinner.
Imaging the fiato....
Intresting
if only would be as easy 😢🙏
Cereals no way!
It is the diet that makes humans live longer! All those vitamins and minerals come fruit and veggies...Less meat is a better option...
Sounds good
Angioplasty 6 year back cantake vitamin k2 sir
Cheese?
Others and many said cheese is bad for your health.
Cheese increases blood pressure.
It is vitamin K2 MK7 that is required, you did not mention it.
Discussing vitamin K2 is a general reference to vitamin K2 MK7.
Indeed, vitamin K2 ranges from vitamin K4 to vitamin K13.
This video is a brief discussion of six vitamins that are known to help remove plaque from arteries.
It is good that you are here learning about vitamins and their associated benefits.
Armed with this knowledge, you can make informed decisions about your health and potentially improve your well-being.
stinky beans are the best !
I take a multivitamin centrum
Vitimin supplements are not needed if you eat a mixed diet like veggies, fruit , meat etc.
Vitomin D is needed if you live in darker countries like Canada , Scandinavia but not the whole year.
In Malaysia we get sun all year round
I don't think I can take K2 on blood thinners.
Consider taking K2 and reduce blood thinners(warfarin (rat poison))
In order of the video: Vitamin K2, Vitamin D, Vitamin C, Vitamin E, Omega-3 Fatty Acids, Magnesium.
I am a vegetarian
Recommended diet please
Incorporating Vitamin K2 can reduce artery calcification risk by 52%, while Omega-3s lower heart disease risk by up to 35%. Ensuring adequate intake of Vitamins D, C, E, and magnesium further supports arterial flexibility and overall cardiovascular wellness. Prioritizing these nutrients through diet or supplements can make a significant difference in maintaining clear and healthy arteries.
Never ever ever eat farmed salmon. Watch some videos here to see the hazards. Dont feed to pets either. Peanut butter has mold so avoid it.
Non organic oats are toxic with Roundup in them.
For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority
Please stop advertising in comments! No place is safe from solicitation anymore!!!!
First and foremost NATTOKINASE
Exercise is a mirace medicine...
if you are late for a meeting its bad for your arteries too
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
There are so many lies in this video. Seed oil is so bad for the heart. Almond nuts that are not washed and still have skin on them are actually very bad for you.
Marcona almonds are great! No skins
Share tq
💖 It's amazing how these 6 vitamins can help clear artery plaque and boost overall health. Taking care of our hearts has never been easier! Who else is adding these to their daily routine? 🍊🌿
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.
Advertisement... 👎👎
What kind of cheese is good
Only hard, old cheese. Sauerkraut, natto has lot of it
The cover shows an African Red River Hog yet nothing in the video except the one same photo with no mention of its name. Disappointing.
Milk is for calfs not for humans. Lecithin.
None of these work Hokis Pokis --- This works 100% all the time Bergamot - Hawthorn berry and flax seed oil.
MY DEAREST ❤❤... THANKS VERY MUCH FOR THIS IMPORTANT ARTICLE ON VITAMIN K 2. *&* VITAMIN D.
BUT DON'T OVER DO TO BE IN THE SUN. TAKE 👍 GOOD 👍 CARE OF YOUR HEALTH *&* BE DD BBEEESSTT 4UUUSSS MY. WITH ALLLL MY ❤ L.O.V.E ❤ 2UUU MY FUTURE HUSBAND. MAY GOD'S BLESSINGS BB WITH UUUSSS ALWAAAYS MAKING UUURRR DREAMS COMING THRU MY 🧸 TEDDY BEAR 🐻 🧸 🐻❄ ❤️ ♥️ 💖 🙏
Dandelion is number one , this is not helpful. B.s. as usual... BITTER HERBS is missing from U.S.A. stores! Real food no vitamins
"Vitamin E?" Thats OLD data. Google vita-E, its not recommended for heart health.
Yes, tocopherols are problematic, but tocotrienols are essential. Most studies done with tocopherols.
That's why Google will tell you. Vitamin E the natural form which is D alpha not D L alpha is super beneficial. Very important Neuro protectant and antioxidant
I personally don't believe everything Google says. I discern it.
I believe certain Doctors
❤❤❤❤
"
Thanks for the information. 🙏👍❤❤❤
Thank for the insights