Full Triceps & Biceps In-Depth Follow Along Routine | Rob Riches - Fitness Model/Competitor
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- Опубликовано: 16 июл 2024
- This video details one of my complete arm workouts focusing on Triceps and Biceps. Follow along in real time, as though I'm coaching you
right here with me.
►ALL EXERCISES AND PROGRAM DESCRIPTION LISTED BELOW◄
Interested in more nutritional and training programming? Check out the custom and personalized packages I offer here: www.robriches.com/shop/
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#RobRichesWorkout #Triceps&Biceps #MuscleBuilding
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1. Program Overview: 0:00 - 4:07
2. Warm Up: 4:07 - 8:17
3. Ex 1. Barbell Curls: 8:17- 19:28
4. Ex 2. Preacher Curls: 19:28 - 30:08
5. Ex 3. Hammer Curls: 30:08 - 39:26
6. Ex 4. Angled Skullcrusher: 39:26 - 45:39
7. Ex 5. Tricep Pressdowns: 45:39 - 51:49
8. Ex 6. Kickbacks & Dips: 51:49 - 58:19
9. Final Thoughts: 58:19 - 1:00:48
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
Been subbed for goodness knows how long Rob. You’re genuinely one of the best in the fitness community. Sound fitness advice and absolutely no cringe drama/nonsense/broscience. Eat clean and lift. Look forward to the insight you offer on your competition prep bud 💪🏻
How come he fell off? He use to be massive?
Me too
You've been one of those fitness celebrities from who I have learned a lot over the years. Thanks for sharing your knowledge all this time. #legend
I really appreciate these longer videos. I tend to watch/listen to them in the morning when I do cardio so that I'm good to try it in the afternoon when I lift
Glad to see you back on this forum. Absolutely great video, very well executed exercises.
These follow along type of videos are awesome
Glad to have you back!!! Happy 2023
Sick, man! def gonna hit this tomorrow!
Thanks Rob. Time to go to the gym and try your teachings.
Nice video!!
Thanks for these videos Rob! At the end of the video you say compete?/ I have always believed that the smartest people in the fitness industry are you and Jay Cutler; Jay turns 50 this August and says that "he will do a special preparation", I'm glad that you also make a new goal whatever it is! Lots of energy, health and best wishes for 2023
Bro please make videos like this one for the other muscles 🙏🏼
Appreciate the amazing work.
love robs videos, all the way back to 2008 are great videos.
Legend
He is the goat
Rob, please tell me you are making more of these?
Hey Rob, do you still do the behind the neck press? Big long term fan of yours here.
Should do so much warming up, stretching and all the sets and dedication for calves instead of arms if you ask me
Aoa, bro upper chest training video upload immediately thanks
What's with the Sybian in the background?
👍👍👍
where were you man..
we missed your videos
Where the F have you been!
First
Hi 👋 Hi Sir long time my Favourite hero
India 🇮🇳
Ribs got an incredible physique but I dont get why he always makes himself sound really out of breath after every set ? I mean if your so out of breath after a set of dumbbell curls then something is not right 😂
Been following for years and never noticed this. But since you said it 🤣🤣🤣🤣