Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward? Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! (Make sure to use referral code "Demers" when you sign up!) Click here to get access to a ton of free training plans: www.boostcamp.app/ IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on RUclips like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)
@@ParisDemers and I have analyze his diet and the way his body looks and it turns out that it not chicken broccoli and rice it doesn't have to be perfect which makes it perfect
i know you posted this video a whole month ago now i’m a bit late to it. but what a channel i have come across, so underrated and so different to others lot of love man😩
I know that this video is a year old. But I really hope this helps me get into a close enough physique like jon, and paris, if you have any tips that could help me, I would be so grateful
Hey man, enjoy your vids. In terms of conditioning, I ride my bike (1.5 miles each way) to/from work and walk to the gym (1 mile each way). Only do weights at the gym. Does this count as cardio or do I need to do “cardio” cardio? Thanks man.
There’s a ton of videos on youtube from vocal coaches that teach you how to do that harsh vocal scream. It’s not too far off what you hear in metal, actually. And when you learn to do it safely you find it’s such a good stress relief. Can confirm; been doing it for a little over a year now :D
If you read this I care about you enough to tell you that you have sinned against a Holy God and because of that you are under condemnation and will endure God’s wraith if you do not come to know and believe in His son Jesus Christ who died on the cross so the door to have your sins forgiven could be open and you receive salvation as a free gift if you reject Him you will suffer for all eternity turn from your sinful ways and live a life that is appealing to the Lord and brings Him Glory you don’t have all the time in the world tomorrow is not guaranteed
No child with faith in the Lord was meant to dictate who is and is not a sinner. Not you, nor I truly reserve that nor should attempt to believe we reserve that right. Religious misinterpretation and phony businesses parading as churches have corrupted your belief system. Judgement comes when it does, no sooner, no later.
joan bitchthol was the smallest, least intimidating "actor " to play this . Would have killed to have LORD DOLPH LUNDGRENSHER , JANE or WISE return as the comic book anti hero.
![COLOMBIA vs. CHILE [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/TDjN4W3yy1k/mqdefault.jpg)
Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward?
Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp!
(Make sure to use referral code "Demers" when you sign up!)
Click here to get access to a ton of free training plans: www.boostcamp.app/
IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you!
With BoostCamp you get free access to tons of 4-12 week training programs created by the best science-based coaches on RUclips like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me!
The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home!
(Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)
This dude is an underrated actor
Could you explain what the hipe of ur pfp is ? I see it sometimes end dond understand it
@@2carsfor1day LA noir was a notoriously bad game review wise, his pfp is just a meme from the game
No steroids or way too complex body workout I love it achievable and fun
Absolutely! Love him!
@@ParisDemers and I have analyze his diet and the way his body looks and it turns out that it not chicken broccoli and rice it doesn't have to be perfect which makes it perfect
No steroids, you sure?
@@philcassidy3823 yea
@@philcassidy3823 he has a naturally achievable physique
i know you posted this video a whole month ago now i’m a bit late to it. but what a channel i have come across, so underrated and so different to others lot of love man😩
Aw thanks man!! ❤️❤️❤️ I really appreciate it and I’m glad you’re enjoying the content :)
It’s like you read my mind great stuff man 👌🏾
I try my best ;)
The Punisher & Batman are my favorite fictional heroes 💪
I love this channel I hope it skyrockets man
Thanks a lot! Glad you’re enjoying it :)
Could the next video be about Mike Colter's "Luke Cage" Workout program? That is if you're done doing your research on it
He probably won’t be next because I have a couple more current celebrities I wanna cover! But I’ll definitely cover him!
@@ParisDemers Alright I'll be waiting!!!!
@@lanky8002 💪💪💪
Jon is one of the best actors to ever do it.
I know that this video is a year old. But I really hope this helps me get into a close enough physique like jon, and paris, if you have any tips that could help me, I would be so grateful
How is it going by far? I plan to start something similar to this program
If I remember correctly from the show, John skipped leg day...
😂
You should do Robert Pattinson batman workouts
Great idea! I’m on it!
I’m gonna cover all 3 live action Spider men first this week then hit all the Batman’s next week :)
Great vid
Thanks a lot :)
Nice video .
Yo this guys underrated but can you do a program around Casey jones from tmnt
Can you explain Jon's diet in detail ? 🙏
Hey man, enjoy your vids. In terms of conditioning, I ride my bike (1.5 miles each way) to/from work and walk to the gym (1 mile each way). Only do weights at the gym. Does this count as cardio or do I need to do “cardio” cardio? Thanks man.
I would say that counts as cardio for sure! Whether or not you need to do more cardio on top of that depends on your goals!
He would be so good as batman
Oh ya that’d be dope
hell no
@@kami-kk1fb is it that you don’t like batman? Or whats up?
@@zakarot2889 his chin and two he's not a convincing Bruce Wayne
Yeah hell no. Hes frank castle, not bruce wayne
0:14 holy fuck
Could you do one of the late great Chadwick Boseman!
Ya good idea!
What about Ben Affleck workout for Batman🤔?
Good idea!
Is this workout okay for skinny guys?
Will be Tanner Buchanan workout for cobra Kai?
Sure good idea!
Would you be willing to cover the training plan for Sam Fisher from Tom Clancy's Splinter Cell Series?
I’d like to know what his diet was like?
Wasn't he a boxer as well
Got a question I'm 19 I way 58 to 61 in weight can I still do this workout or no
Question, it's a cuircuit of 4 or 5 exercises can i like divide it into 2 cuircuits and divide the time in half and rest between curcuits?
Sure I’ve got no problem with that!
Can you do a video of charlie hunman in king arthur??
I'm sorry for the correction, but john broke his nose while he was a professional baseball player
Diet plans:
Lean
Vegetables
Meals
Calories
Weight loss
Can you do video for rocky Balboa
Ya good idea!
@@ParisDemers ty
Little late but my question is, do you mean by the + that its a superset or what, im confused a little bit
Super set!
How do you pick what weights pick? Or lift?
my goal is to have a war cry like him
There’s a ton of videos on youtube from vocal coaches that teach you how to do that harsh vocal scream. It’s not too far off what you hear in metal, actually. And when you learn to do it safely you find it’s such a good stress relief. Can confirm; been doing it for a little over a year now :D
Okay what I did is 2 days of this with 2 full bodybuilding days is that okay?
Ya that could work!
that body is more of bodyweight workout and a little bit of weight training but not bodybuilding type, his body looks athletic fighter type
I'm going to find rocks and fill a backpack
We can all tell he broke his nose.
biceps??
If you read this I care about you enough to tell you that you have sinned against a Holy God and because of that you are under condemnation and will endure God’s wraith if you do not come to know and believe in His son Jesus Christ who died on the cross so the door to have your sins forgiven could be open and you receive salvation as a free gift if you reject Him you will suffer for all eternity turn from your sinful ways and live a life that is appealing to the Lord and brings Him Glory you don’t have all the time in the world tomorrow is not guaranteed
No child with faith in the Lord was meant to dictate who is and is not a sinner. Not you, nor I truly reserve that nor should attempt to believe we reserve that right. Religious misinterpretation and phony businesses parading as churches have corrupted your belief system. Judgement comes when it does, no sooner, no later.
joan bitchthol was the smallest, least intimidating "actor " to play this . Would have killed to have LORD DOLPH LUNDGRENSHER , JANE or WISE return as the comic book anti hero.
Jane is the same height as jon dummy.
Did you see how he stop the guys punch mud air by grabbing his face
Jon is one of the best actors to ever do it.