This is one of the best explanations for periodization! Performance adaptation (anatomical adaptation- strength endurance) Force development (brute strength- increase motor unit recruitment size and cross sectional area) Power and Power Endurance (RFD-rate of force devlopment, increasing the speed at which optimal force is expressed.) The fact that there is an intervention of un-loading in terms of intensity (load% of 1RM for strength or volume of setsxreps for performance adaptation- general preparation and speed of movement (m/s) is pivotal. Nightwing would typically just monitor his performance through performance markers. If one of the bases that you mentioned decreases below his norm, he starts with that again, in his case power endurance (the product of force and velocity) and work capacity (aerobic and anaerobic. Thank you Sir for doing a video on my favourite character!! You did a phenomenal video.
Frankly I consider Nightwing as meta human but at the low-level, that is still impressive for human. He may not bulletproof skin, yet if in real life some average thug tried to punch he would break his arm, that's how tough Nightwing is. Thanks for the video by the way
Love this vid (and the one you did for Red Hood). You did a good job highlighting how Dick is an agile, Daredevil-ish character who utilizes acrobatics/speed/martial arts and Todd is a more brutal, Punisher-ish character who uses strength/marksmanship/militaristic tactics.
@@ParisDemers wait, so do I do them like the 3 days of A, and then in that same week start over? Or just 3 days a week? I don’t get it, and do I do all of them like, 1st week is A, then 2nd is B?
Awesome of nightwing’s regiment, along the coolest thing to talk about his unique acrobatic and martial arts fighting style. Which I would love to see the channel make some videos of other characters’ fighting style, and a competition of Daredevil vs Nightwing would be so cool since they have the similar regiment and combat skills
I watched your 3 spiderman videos and daredevil videos before. And so your videos have inspired me to come up my own workout routine for myself. Inspired from spiderman (Tobey Maguire), daredevil (Charlie Cox) and now night wing.
@Giga Chad sure! I have an EZ bicep curl bar. So I had to get a little creative with it. EZ bar routine: Squats superset with back lunges Dead lift superset with hip thrusts Bicep curls, supenated and pronated Shoulder press superset with declined pushusps or pike pushups Floor press superset with standard pushups. I don't have a bench, so I lay on the floor flat. I do 3 sets starting at 5 and going to 15 dropsets with 20 pounds on the bar since that's all I have for now.
Bat gym & a video on T’challa black Panther please. This was a great video, and the one with Tim drake gives me and others great ideas to create a plan that can keep you going long term over the full course of your life and maintain. Thank you again
I want to start training (generally speaking, not necessarily this specific program but Nightwing is my favourite character so it's bonus) but because of school I don't really can. I hope I find this wideo in like 3 years
Cool video can you do one of Tarzan since he live in the jungle his workout would be like full body calisthenics and powerlifting routine’s,or farmers carry from like fighting animals or having to hunt or move and pick up big objects like strongman workouts
This is a great workout plan, Nightwing is just one of the many comic book Inspirations for me to better myself, but I do have a question, how do I know when I should focus on one phase more than the others like how do I know if I'm getting too big and should focus on one of the other phases for a while?
That's up to you. Are you trying to BECOME Nightwing (gain his physical abilities and be more capable than the average Joe) or just trying to get fit? If you're just trying to get fit, then it doesn't really matter. Do whatever you want. However, if you want to BECOME Nightwing, then you have to do some self reflection. Dick relies on his acrobatics a lot. To be him, you would as well. The way to decide if you're getting too big can be done a few ways. Method one is to look at your body now. If you're super skinny, you're gonna wanna bulk up a little bit so that your bones and such are protected by your muscle. If you're too buff right now (weight is hindering your athleticism) you're gonna wanna cut a bit until you feel able to be more athletic. If you're overweight, you're gonna wanna cut down to a healthy weight and then do one of the two steps above. The second method is to take it as it comes. Start training, and if you feel like lack of weight is hindering you, start bulking little by little (5 lbs at a time works best for me). Same thing the other way around, if you start training and feel like too much weight is hindering you, then simply cut (again, 5 lbs at a time). There's also a few ways of bulking and cutting. The first, and most obvious, is to track calories. MyFitnessPal, while controversial, has worked for me in the past. The only caveat here is that it takes lots of prep, focus and eating with intention. It's a lot of work lmao. Tracking can be used for either weight loss, or weight gain. Another way to gain muscle is to be more fluid with it. Your maintenance level of calories is the three meals you eat every day. To gain weight without tracking calories, you have to eat your three meals and a snack of about 100-200 calories (like a pack of nuts). Personally I love this method. It's great for maintaining and getting started with weight gain. There's two issues with it though. 1) I was only really able to gain 15-20 lbs doing this. I was fine with that, but you may want or need more. 2) Because it's less specific, you have to be more careful about what you eat. It's not too hard, just make sure that your food is all dense in calories, but healthy. Examples are greek yogurt, nuts, chicken and oats. You also can't really lose weight with this. The final way (that I know of) is intermittent fasting. This can be used to either gain or lose weight. If you're trying to gain weight, simply eat slightly more (I'm talking a small amount. Like a pack of nuts or a handful of almonds) than your "I'm satisfied" feeling. This is far more intuitive and you have to be really in tune with yourself. To lose weight, you just skip a meal OR eat less calorically dense foods (like fruit). Hope this helps a bit
This was a very interesting video, I really need to build up strength as I have hyperextension in shoulders and knees as well as a fracture in my spine (apparently that is very common but a lot of people just don't know) so I need to build up my muscles so they don't get worse or dislocate but I'm also quite flexible and I want to keep my joints open so I might try this. Also I think Dick does a bit too many squats
BatGym! Loved this video! Also, so when we’re practicing calisthenic/gymnastic or acrobatic work, or some MMA/Martial arts training, in conjunction with this program, should we only do it 1-2x per week?
If you wanna become a expert gymnast or fighter you’ll need to do more than 2 times a week but if you’re just maintaining your skills or just want to add a bit of different work in then 1-2 days would work!
Also, I'm assuming during all 3 phases Nightwing would probably be doing 2-4 days of training in several martial arts outside of general crime fighting?
I would say 2 days would be best. Since Nightwing is just a normal human he needs to be carful not to overtrain or fatigue himself. As this would hamper his ability to preform at his best while fighting crime. That’s why I made the program only 3 days a week!
It's actually pretty silly to worry about putting on a "ton" of muscle mass. Putting on muscle naturally is extremely difficult even if you try. Newbies might see large gains in muscle mass initially, but that will taper off in 6 months to a year of training. Once you near your genetic potential, you may at best gain 1 to 3 pounds of muscle in an entire year with intense training and a good diet. So don't worry about it, and train as hard and heavy as you can while eating a moderate calorie diet
Sure for a normal person. But for Nightwing there’s not reason for him to train to get as big as possible. If he were to train for Hypertrophy for 10 years he could end up putting on 20-40 pounds of muscle which could really slow him down.
@@ParisDemers Very unlikely unless he was really attempting to add mass overtime. As I stated before. even if he was doing everything properly and eating in a caloric surplus, he would eventually reach his genetic potential and not gain anymore. And I know from experience because I am a professional natural bodybuilder. The main point is, you will NEVER gain TOO MUCH muscle naturally unintentionally. I really wish I had that problem.
Hey Paris, I loved the video but I myself have been looking at celebrities like Tom hardy. A total badass alpha male dude who can kick some serious ass, could it be possible to do a video on Tom Hardy’s training in “warrior”.
I know that it’s periodized but is there a way to train all of them together and not have it take so long? I wanna train all of them together without it taking away the progress of one or some aspects and if it’s possible to get results faster even if it’s a bit, I’m up for it. And is there one for no equipment? The place where I live is far from stuff and is also fragile af so I can’t even use a door nor the frame for pull-ups.
@@ParisDemers thanks for informing me! what about the other questions I had? I know you suggested periodizing them but is there a way to train all of it at once without it lessening the progress in some or all aspects mentioned in the video (like I want all of them to grow together instead of one lagging behind)? Can’t elaborate but I wanna be able to train all aspects together and get results fast like how Michael B Jordan only had 4 months to transform himself for Creed 2 instead of taking his sweet time.
@@twentyonetortas5921 as he said at the start: he periodised it to make it so we could focus on improving one area of fitness at a time. Training all at once would just less to basically spinning your wheels in one spot for all areas because the stimuli to improve each of them would interfere with each other. Can you do it? Yes, you certainly could do for E.g power one day, general preparedness the next etc. But from my understanding it's the least efficient way
Is it okay for a beginner (who can do only 10-20 Push-ups) to do all this?! I can't afford gym or Equipments but I may have some things that may would work for others but still is okay for me to do it? + This is my first time watching your video and I LOVE IT!!! Already subscribed!! Hope you are having a fantastic day tho!!
Hey I have a question about the workout plan, it's listed in day as eorkout 1A and 1B. Am i doing both of those on day 1 or us 1A for the dirst week and 1B for the next week, making me flip flop between exercises?
When I click on the link to download the workout plan it redirects me to a black friday sale countdown and I don't know how to download the pdf. Pls help
Join my free community to get 40+ anime/superhero training plans for FREE + way more free bonuses!
Go here: tinyurl.com/paris-demers
I love how he doesn’t just talk about the workout but also the lore of the character it makes for such in entertaining video
Glad you liked it :)
Nightwing and Red Hood are definitely the best DC characters. It's pretty telling that Batman trains people to be better than him, not just as good
This is one of the best explanations for periodization!
Performance adaptation (anatomical adaptation- strength endurance)
Force development (brute strength- increase motor unit recruitment size and cross sectional area)
Power and Power Endurance
(RFD-rate of force devlopment, increasing the speed at which optimal force is expressed.)
The fact that there is an intervention of un-loading in terms of intensity (load% of 1RM for strength or volume of setsxreps for performance adaptation- general preparation and speed of movement (m/s) is pivotal.
Nightwing would typically just monitor his performance through performance markers. If one of the bases that you mentioned decreases below his norm, he starts with that again, in his case power endurance (the product of force and velocity) and work capacity (aerobic and anaerobic.
Thank you Sir for doing a video on my favourite character!!
You did a phenomenal video.
Wow this is a really well thought out comment! I really appreciate your input! Glad you liked the video :)
Frankly I consider Nightwing as meta human but at the low-level, that is still impressive for human.
He may not bulletproof skin, yet if in real life some average thug tried to punch he would break his arm, that's how tough Nightwing is.
Thanks for the video by the way
Oh ya it's hard to believe he's just a normal guy. Great comment
Yeah but that applies to most of the peak humans in comics
Average thug 😂bro he Killing big animals and all
@@dbears1603🎉🎉🎉🎉🎉🎉 facts
Nightwing has defeated both Batman & Deathstroke.
Nightwing is one of my all time favorites! Thanks for making this!!
No problem ! Was fun!
brooo perfect timing! nightwing is my inspiration for fitness and i’ve decided to take the gymnast route
That’s awesome! Ya he’s badass!!
Love this vid (and the one you did for Red Hood).
You did a good job highlighting how Dick is an agile, Daredevil-ish character who utilizes acrobatics/speed/martial arts and Todd is a more brutal, Punisher-ish character who uses strength/marksmanship/militaristic tactics.
Thanks! Ya it’s really fun making these videos! Love researching and learning more about these guys
The most underrated and hard working channel! This is real content
🙏🙏🙏 Thank you so much for saying that!
@@ParisDemers wait, so do I do them like the 3 days of A, and then in that same week start over? Or just 3 days a week? I don’t get it, and do I do all of them like, 1st week is A, then 2nd is B?
Awesome of nightwing’s regiment, along the coolest thing to talk about his unique acrobatic and martial arts fighting style. Which I would love to see the channel make some videos of other characters’ fighting style, and a competition of Daredevil vs Nightwing would be so cool since they have the similar regiment and combat skills
Great idea! Ya definitely going to be covering more superhero’s in the future :)
Nightwing is my inspiration to do excersice and training, I loved the video! It was really good
Glad you liked it!!
Perfect! I've been looking for a good workout plan to commit to!
Loved this video man! Really inspired me to take up this workout, Nightwing is my favorite of the DC HEROES always wanted to be him lol
Glad to hear it! Oh ya Nightwing is my favourite too!
My all time favorite D.C. character🙏👏 thank you
Thanks for watching :)
You should make one for Spidey! Curious to see how you'd do it
Definitely!
My favourite superhero 😍
Great video as always 💪
BATGYM ✨
Glad you liked it! Ya Nightwing is the greatest!
I watched your 3 spiderman videos and daredevil videos before. And so your videos have inspired me to come up my own workout routine for myself. Inspired from spiderman (Tobey Maguire), daredevil (Charlie Cox) and now night wing.
Man that's awesome! I'm glad I've been able to inspire you!! Keep me updated with your results :)
@@ParisDemers Yeah for sure!! I'm gonna subscribe now.
@@worldofkyle7227 sick welcome aboard :)
@@worldofkyle7227 Can u share bro ?
@Giga Chad sure! I have an EZ bicep curl bar. So I had to get a little creative with it.
EZ bar routine:
Squats superset with back lunges
Dead lift superset with hip thrusts
Bicep curls, supenated and pronated
Shoulder press superset with declined pushusps or pike pushups
Floor press superset with standard pushups.
I don't have a bench, so I lay on the floor flat. I do 3 sets starting at 5 and going to 15 dropsets with 20 pounds on the bar since that's all I have for now.
Amazing vid pal, this is perfect for my next role! 😄👏🏻👏🏻
Amazing!
What’s your next role?
@@ParisDemers Well, it’s some vengeful Assassin type. Keep up the good work tho! 😄🔥👍🏻
Can you do a video on Gambit??
BatGym
Also, one for Red Robin/Tim Drake would be great.
Such an amazing video. Thank you for you the work you put in it.
No worries! Glad you like it!
Bat-Gym all the way! Would especially love a breakdown and workout specific for “The Batman” (2022)
Oh good idea!
I’m in this video 💪🏼 wearing Super x the queen 💯💯💯
Oh dope let’s go!!
@@ParisDemers love your content bro!
@@user-nomad1998 thanks brother! I appreciate it!
Bat gym & a video on T’challa black Panther please. This was a great video, and the one with Tim drake gives me and others great ideas to create a plan that can keep you going long term over the full course of your life and maintain. Thank you again
Glad you liked it!!
I want to start training (generally speaking, not necessarily this specific program but Nightwing is my favourite character so it's bonus) but because of school I don't really can. I hope I find this wideo in like 3 years
Training doesn’t have to be take a lot of time! Even training for 30 minutes twice a week will yield results!
very valuable information
Excellent Video 🎬
my Daughter says I remind him of night wing I auditioned for Robin In NYC Many Years Ago 😎
That’s awesome! Glad you liked it :)
😀My favourite superhero...thanks Paris...you the man🙏
Of course :)
The GOAT strikes again 🔥🔥
🙏🙏🙏
Batgym!
I love your videos, keep them coming!
Thanks!! Will do!
Cool video can you do one of Tarzan since he live in the jungle his workout would be like full body calisthenics and powerlifting routine’s,or farmers carry from like fighting animals or having to hunt or move and pick up big objects like strongman workouts
Great video, i do gym and de i'm also acrobat, Nightwing and Daredevil are my biggest inspirations for workout
Great workout plan for Nightwing
Thanks!
This is a great workout plan, Nightwing is just one of the many comic book Inspirations for me to better myself, but I do have a question, how do I know when I should focus on one phase more than the others like how do I know if I'm getting too big and should focus on one of the other phases for a while?
That's up to you. Are you trying to BECOME Nightwing (gain his physical abilities and be more capable than the average Joe) or just trying to get fit? If you're just trying to get fit, then it doesn't really matter. Do whatever you want. However, if you want to BECOME Nightwing, then you have to do some self reflection. Dick relies on his acrobatics a lot. To be him, you would as well. The way to decide if you're getting too big can be done a few ways. Method one is to look at your body now. If you're super skinny, you're gonna wanna bulk up a little bit so that your bones and such are protected by your muscle. If you're too buff right now (weight is hindering your athleticism) you're gonna wanna cut a bit until you feel able to be more athletic. If you're overweight, you're gonna wanna cut down to a healthy weight and then do one of the two steps above. The second method is to take it as it comes. Start training, and if you feel like lack of weight is hindering you, start bulking little by little (5 lbs at a time works best for me). Same thing the other way around, if you start training and feel like too much weight is hindering you, then simply cut (again, 5 lbs at a time).
There's also a few ways of bulking and cutting. The first, and most obvious, is to track calories. MyFitnessPal, while controversial, has worked for me in the past. The only caveat here is that it takes lots of prep, focus and eating with intention. It's a lot of work lmao. Tracking can be used for either weight loss, or weight gain. Another way to gain muscle is to be more fluid with it. Your maintenance level of calories is the three meals you eat every day. To gain weight without tracking calories, you have to eat your three meals and a snack of about 100-200 calories (like a pack of nuts). Personally I love this method. It's great for maintaining and getting started with weight gain. There's two issues with it though. 1) I was only really able to gain 15-20 lbs doing this. I was fine with that, but you may want or need more. 2) Because it's less specific, you have to be more careful about what you eat. It's not too hard, just make sure that your food is all dense in calories, but healthy. Examples are greek yogurt, nuts, chicken and oats. You also can't really lose weight with this. The final way (that I know of) is intermittent fasting. This can be used to either gain or lose weight. If you're trying to gain weight, simply eat slightly more (I'm talking a small amount. Like a pack of nuts or a handful of almonds) than your "I'm satisfied" feeling. This is far more intuitive and you have to be really in tune with yourself. To lose weight, you just skip a meal OR eat less calorically dense foods (like fruit).
Hope this helps a bit
I think Demers should do a robin training
thanks for free workout bro🙏🙏🙏
No problem!
This was a very interesting video, I really need to build up strength as I have hyperextension in shoulders and knees as well as a fracture in my spine (apparently that is very common but a lot of people just don't know) so I need to build up my muscles so they don't get worse or dislocate but I'm also quite flexible and I want to keep my joints open so I might try this. Also I think Dick does a bit too many squats
BatGym! Loved this video! Also, so when we’re practicing calisthenic/gymnastic or acrobatic work, or some MMA/Martial arts training, in conjunction with this program, should we only do it 1-2x per week?
If you wanna become a expert gymnast or fighter you’ll need to do more than 2 times a week but if you’re just maintaining your skills or just want to add a bit of different work in then 1-2 days would work!
Hey Paris on your punisher video do you have any ideas how to modify it for upper body/wheelchair?
Just saw your channel and I fucking loved it mate !!! Keep doing the good work ❤️❤️
Hey!!! Glad you like it :)
I love your content 💗 keep going it
I will thank you!
Who here is watching this so he/she can become Nightwing irl?
Me!
Me
Me ofc
Hes been training since baby hood. Circus baby.
Make the Red Hood workout!
Will do!!
Great video can I ask what's the live action nightwing movie?
it was leg day for me today and I have a bit of a gut after
Can we get a video on how all the different robins would eat? It would be really awesome
BATGYM! 🦇🏃♂️🏋️♂️🤸♂️
Let’s go!
Definitely Batgym!
Yes!!
I need a red hood one
Absolutely!
Also, I'm assuming during all 3 phases Nightwing would probably be doing 2-4 days of training in several martial arts outside of general crime fighting?
I would say 2 days would be best. Since Nightwing is just a normal human he needs to be carful not to overtrain or fatigue himself. As this would hamper his ability to preform at his best while fighting crime. That’s why I made the program only 3 days a week!
@@ParisDemers that's great! You've really thought of everything!
THATS WHY HES THE GOAT, THE GOAATTT!!!
THE GOATTTT
Dick Grayson is a top 3 character in DC, can't change my mind:
Top 5:
Clark Kent
Dick Grayson
Bruce Wayne
Kyle Raynor
Wally West
I respect that
all the squats are accurate to get nightwings iconic ass
The ass that won’t quit kicking ass
Nice 👌👌👍
Thanks!
@@ParisDemers you are most welcome
The Batman's greatest successor.
Bat strength, would love to see red hood too
For sure!
on the subject of robin PLEASE DO HOW RED HOOD WOULD TRAIN IRL PLEASE!!!!!
please
Ehat is the best training to become bane or hulk
Yes on Batgym.
Yes!
@@ParisDemers Also, loving the content!
@@jeremygolden1239 awesome to hear!! Glad you’re liking it :)
I have two more possible suggestions for you to do videos of one is Deathstroke any other is Hawkeye
Great ideas! Thanks!
Please do batman next
Yes!
Night wing is my favorite dc character
He is sick!
Nice! I have enough weight on me and I'm tryna get shredded. Would this workout be effective for that goal? Thanks man!
The main goal of this program isn’t to get you shredded but if you followed it along with a solid diet you could definitely get there!
what about comic wolverine?
Usually I cover characters without powers!
Us-krama stucks XD
How to get muscles using body weight 💪
Could you do a michael jai white workout please?
For sure!
2:13 Dafuq??? Guy looks like me???!!
Would it be beneficial if I used this while cutting?
What would he eat daily
I’m surprised you forgot his most iconic part
How do you get his BUTT??
Also i cant seem to
It's actually pretty silly to worry about putting on a "ton" of muscle mass. Putting on muscle naturally is extremely difficult even if you try. Newbies might see large gains in muscle mass initially, but that will taper off in 6 months to a year of training. Once you near your genetic potential, you may at best gain 1 to 3 pounds of muscle in an entire year with intense training and a good diet. So don't worry about it, and train as hard and heavy as you can while eating a moderate calorie diet
Sure for a normal person. But for Nightwing there’s not reason for him to train to get as big as possible. If he were to train for Hypertrophy for 10 years he could end up putting on 20-40 pounds of muscle which could really slow him down.
@@ParisDemers Very unlikely unless he was really attempting to add mass overtime. As I stated before. even if he was doing everything properly and eating in a caloric surplus, he would eventually reach his genetic potential and not gain anymore. And I know from experience because I am a professional natural bodybuilder. The main point is, you will NEVER gain TOO MUCH muscle naturally unintentionally. I really wish I had that problem.
Hey Paris, I loved the video but I myself have been looking at celebrities like Tom hardy. A total badass alpha male dude who can kick some serious ass, could it be possible to do a video on Tom Hardy’s training in “warrior”.
For sure! Great idea!
Where do I enter the code
At check out!
I know that it’s periodized but is there a way to train all of them together and not have it take so long? I wanna train all of them together without it taking away the progress of one or some aspects and if it’s possible to get results faster even if it’s a bit, I’m up for it. And is there one for no equipment? The place where I live is far from stuff and is also fragile af so I can’t even use a door nor the frame for pull-ups.
Hey! I'm going to create a superhero home workout program in the future! Keep your eye out for it :)
@@ParisDemers thanks for informing me! what about the other questions I had? I know you suggested periodizing them but is there a way to train all of it at once without it lessening the progress in some or all aspects mentioned in the video (like I want all of them to grow together instead of one lagging behind)? Can’t elaborate but I wanna be able to train all aspects together and get results fast like how Michael B Jordan only had 4 months to transform himself for Creed 2 instead of taking his sweet time.
@@twentyonetortas5921 as he said at the start: he periodised it to make it so we could focus on improving one area of fitness at a time. Training all at once would just less to basically spinning your wheels in one spot for all areas because the stimuli to improve each of them would interfere with each other. Can you do it? Yes, you certainly could do for E.g power one day, general preparedness the next etc. But from my understanding it's the least efficient way
Can i adapt this program to realize 4x times a week like an upper/lower day? What do you think bro
wait is phase 123 top to bottoum
Batgym
How long do we rest in between sets?
Is it okay for a beginner (who can do only 10-20 Push-ups) to do all this?! I can't afford gym or Equipments but I may have some things that may would work for others but still is okay for me to do it? + This is my first time watching your video and I LOVE IT!!! Already subscribed!! Hope you are having a fantastic day tho!!
Glad you liked the video :)
It’s a little older but I actually made a whole video about how you can train at home with zero equipment!
@@ParisDemers wait seriously?! Ayoo gotta find that one!! Bro I'm really glad that I Sub to you!! Tysm!!
whats the recommended duration of each phase?
I will write out a terse question:
Nightwing doesn't have parents
Do i have to stage the attack of not having parenrs to get sturdy?
It's optional
@@ParisDemers ok thanks xd
Batgym a must
100%!
Wonder if you could do Jason Todd aka Redhood.
Working on that right now!
Batgym!
during phase A workouts are listed as 1A/1B etc. are we supposed to rotate these each time we do this phase? or do both of these each time?
They’re to be done in a superset!
@@ParisDemers Is there a reason why you want us to do lower and upper body in the same set? Why isn’t it on a different day or set?
Does the program require a subscription and/or money or is it free?
Free!
@@ParisDemers No subscription?
@@MasterOfAnomisty hahaha it’s free! Just try it for yourself! You just need to give your email :)
Does anyone know if this workout program actually yields results? Has anybody run it?
What does the 1a and 1b mean in the first phase
It’s a superset! So you do them together
Hey I have a question about the workout plan, it's listed in day as eorkout 1A and 1B. Am i doing both of those on day 1 or us 1A for the dirst week and 1B for the next week, making me flip flop between exercises?
It means they are performed as a super set!
Batgym 🦇
When I click on the link to download the workout plan it redirects me to a black friday sale countdown and I don't know how to download the pdf. Pls help
The site is down for Black Friday!! But you’ll be able to download it normally tomorrow I believe!
Batgym! Would love to see you cover Bruce next
Es-kRI-Ma sticks
Hmm that’s what I said!
batgym pls
Bro how many times he said AKA
As many as needed
There's no PDF at the link
Try refreshing the page and waiting a second. If that doesn’t work use a different browser!
Is each phase a span of a week or month?
6 weeks!
@@ParisDemers per phase huh? This’ll be different for me. It’ll be an interesting challenge for me
@@terence200000 ya you want to follow each phase for long enough that your body will have a chance to adapt to the training!