5 Exercise Upper Back Activation Sample Pre Warm Up

www.VigorGroundFitness.com
While this is a great pre warm up for activating the upper back muscles, it's also a good for posture as it works muscles that are underdeveloped and help the shoulders healthy.
You can do this 3-4x a week to improve posture, regardless of doing it before a workout.
1. Underhand Band Pull Apart x 12
2. Band Dislocations x 6-8
3. Prone Y-T-W 5 sec each position x 2
4. Blackburns x 5
5. Push Up Plus x 8-10 reps
Go through 2x before going into your regular warm up.

[@Wholisticandy]

Great video. Short and straight to the point. Thank you

[@drkrishnasaiholisticvet2830]

Informative video thanks

[@JasonPatrick-tj4xj]

Excellent

[@OK-ph9ry]

Try Doing 1/2 Kneeling Open Hinge

[@user-fv1ty8hq9d]

Good job 👍💪🇺🇦

[@fitness_love_healthayyan5305]

Best in the world 🌎…🫡🫡 coach