5 Mobility Exercises To Warm Up and Prep Hips & Low Back

www.VigorGroundFitness.com
Whether a daily ritual for getting the hips and low back to feel better or if you want a dynamic warm up that is quick and effective, here’s 5 exercises that will make you feel more Olympic today :)
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Do each one of these for 60-90 seconds:
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1️⃣ Cat/Cow
2️⃣ Childs Pose to Spider-Man Lunge
3️⃣ Spinal Roll w/ Calf/Ankle Opener
4️⃣ Adductor Rockback + Hip Activation
5️⃣ High Knee Pull Elbow to Instep
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If something feels tighter spend a little more time on it.
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Let us know how you feel after you do this sequence 👇🏼

[@sofialee9151]

Love that you’re not talking, straight to point! Great stretch and warm up👍🏼

[@DaisyBell88]

I have had chronic hip and lower back and pelvic floor tightness and pain for years. I’ve done so much stretching and breathing and physio which helped to a certain extent. I started incorporating these movements (and some from the other videos) daily, and the relief from tightness and pain is stunning to me. I did not expect it- I just wanted to try something new. This might not be the video I expected to help the most for my postpartum recovery but here we are😅

[@gameboy5524]

Thanks for the information 👍🏿

[@timd8912]

Thank you...

[@dianebell8677]

So many yoga moves ❤😮

[@Danny82749]

The back is a good muscle

[@clairstrange4362]

Thank you for the video, although it would be nice to not have to camera move so much.

[@AmyEspie1]

Video looks good would be better if the camera didnt move around so much

[@Oliver__IR]

Okay guys we need private room