How to Wake up at 4:30 AM and be Excited - 4 Simple Steps to Wake up Early
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- Опубликовано: 7 окт 2017
- Audible 30 day free trail: goo.gl/x64Vb9
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Website: primedlifestyle.com/
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I’ll tell you how I went from harassing the snooze button and rolling out of bed with 5 minutes to dress for work, to waking up at 4.30 am without attempting to hit the snooze button and being excited to do so. The ultimate wake up early motivation.
First you need to know how much sleep you need to not feel like shit when you wake up, and know that you can actually get too much sleep and feel lazy for the rest of the day. The perfect amount of sleep is most often between 5-9 hours and I challenge you to set the alarm earlier than you normally would to sleep less than usual just to evaluate how you feel.
Optimize your environment
Eliminate sources of light and try to block it all out. Shove the tv out if you have one in your bedroom and instead pick up a book to read. Preferably fiction rather than business or self-help as that will trigger your brain and you’ll get all sorts of cool ideas that will hinder you from falling asleep.
There are a lot of techniques you can use to fall asleep faster and wake up fresh, and I’ve made a video about 6 uncommon tips that will definitely speed this process up.
But some more common things or tools you can use that will optimize your sleeping environment is white noise machines. It’s a tool that reduces the distracting effect of outsides noises for a more relaxing environment. It’s almost like a heavenly fan without the breeze, just the sound.
And this might sound awful to you but it’s highly effective for falling asleep because you won’t notice those weird random noises that you otherwise would be convinced is the ring girl coming for you.
Another tool to wake up fresh is to use wake up light alarm clocks. It will wake you up by first turning on the a light which will increase in brightness, and eventually go over to sounds. Some models have nature sounds and others just normal beeping sounds. It’s a pretty neat way to wake up and takes away that choking beep normal alarms give you.
Don’t snooze
Don’t snooze. Don’t ever hit that snooze button man, c'mon you know better than that. I don’t have to explain this much more but just knock fudge out of that alarm clock and let it know who’s the boss, then you want to count from 5 backwards to zero, like you’re taking of with a rocket. Once you reach 0 you’re up and away. It really is that simple and you’ll be up within 10 seconds of the alarm going off.
Me personally, I just go full savage and place my alarm clock on the other side of the room or in the kitchen with full volume.
Have a reason
The number one thing for making this habit stick is that you should want to get up, just like you wanted to get up for christmas as a kid. You can’t convince yourself to wake up early just because, there has to be a reason for you waking up.
One thing that get’s me to follow any habit is the checklist manifesto. It’s such a powerful way of getting things done and it’s so easy to implement. All you need to do is to simply create a list of things you want to do the night before you go to bed and put boxes beside every task.
For instance my first five tasks is to make my bed, do 40 push ups, drink a full glass of water, have a shot of ACV and then take a walk while listening to an audiobook. These five tasks only takes me about 20-25 minutes to accomplish and after that I’ll make some coffee and then I’m fully awake and I go onto some more productive work such as working on these videos.
And if you want to be almost as cool as me and listen to audiobooks, you can sign up through my audible link to their 30 day free trial and get 2 books for free. You can cancel the membership any time and still keep the books. Here is the link: goo.gl/x64Vb9
And there you go, make sure to implement this tonight already, or since you probably watching this at 2:42 am, try this tomorrow. Thanks for watching and I’ll see you in the next one.
Music:
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Man you are so fucking boring that i will put you on my “fall asleep sound collection”
Don't listen to this fool @Primed . Thank you for the video!
ㅋㅋㅋㅋㅋ he pinned him 😂ㅋㅋㅋ
cristina camacho
How you know it 😂
Pinned comment😂😂
Well at least he's helping ya sleep then.
*ITS 4:30 AM AND I HAVEN'T SLEPT YET*
😂😂😂
Was it a school day
Carla Garcia me too😑
Good job
Pro gamer move.
Who else spends more time watching self-help stuff than actually working on their self?
I think it´s only you, buddy. You´ve gotta change.
lol
Unelias
There are billions of people in the internet who would do this too tho
Lol me
I do that too lol
Do you guys ever wake up in the middle of the night and look at the clock and then be like YES 2 MORE HOURS
Fax
@anti quantum how old r u
And then wake up after 5 hours
yassss
@@_arina_161 gay
I don't press snooze I directly close the alarm
Lol, same with me and I fuck myself... I even have multiple alarms and close all them when the first one goes off.
Thats so me...I close all my thousands of alarm
😆
haha same here
Haaris Tirandaz same
"get rid of the screens before bed"
*as I lay in bed at 2 Am watching RUclips*
Lol same XD
Majd Alslaiti thats me :D
1:42 over here rn
1:30am
4.24
I woke up at 4:30 , I was so excited to sleep again .😂😂
I wake up at 4am
I woke up at 12
Pm
Haha same here
2 p.m. I won
Ik that feeling when u feel so fricking excited for next night to sleep again lmao
My bed is my drug
My pillows are my dealers
My alarm is my police
School is my jail
That's brilliant. What a guy.
Yeah. Never seen that copy & paste before.
You crazy hhhh
Amen
400th like
"DONT YOU DARE FALL BACK ASLEEP" that's what I tell myself every morning xD
Duskly Wishes same xdd
And I still pass out on the floor of me room
DarkDogex I pass out while eating my breakfast. My cousin will be recording my face and shit man. He'd most likeley post it to twitter
Then I ended up sleeping again XD
I will say the same but slowly sleep
I DIED AT THE INTRO! WHO ELSE IS GUILTY OF STARING SOULLESSLY INTO NOTHING AFTER WAKING UP
What else is there to do of a morning?
Angus a lot, tbh
No there isn´t if you´re a domesticated fox.
Cayz Mayz me
Cayz Mayz me
Fuck sleep I'm gonna build a business right now ahahah
Lmao literally burst out in laughter at that
I actually tried writing a business plan a couple times when I couldn't sleep. 2 hours later I'm like wtf is wrong with me. Time to sleep lol.
next time no you won't, you'll leave it for next time
Who else sets their alarm like an hour earlier just to hit snooze like 20 times
No.. just u
@@Cyrusthegreat-el8id reasonable
Lol
Same
I sometimes snooze 2-3 times untill I realize I’m running late and need to get up or get fired
"Don't you fucking dare go back to bed"
Perfectly formulated... thanks for the motivation!
Yo I woke up at 5 am today - it is now 8pm and I won’t be in bed for two more hours and I feel tired af - but the whole day was fantastically productive!
Love that mate! Keep it up 👍
Rob Dymott h
#goals
Go to bed early man!
Yeah lol, what about the day after, and the one after that? XD
1. Go to bed as early as possible to lose as much evening free time as possible.
2. Follow this pattern religiously and do not deviate from it ever under any circumstances.
3. Wake up, smile, grab a coffee and pretend it's morning, while contemplating life.
4. Pretend to be enthusiastic about the job that you're only working in due to financial dependency.
5. Isolate yourself from a social life, so you associate social interaction with your job. Abandon your friends, you won't be seeing them anyway.
6. Never allow yourself to go into deep thought, never question life, you love your job and that's all that matters.
7. Pretend you are happy with the circumstances of your life, pretend to have a motivational outlook and never stop smiling.
8. Discipline yourself until you are convinced that you are truly living life like a genius.
8. Aim for success, so the executives can make more money and give you no credit whatsoever, helping others is helping you!
10. Wake up from the dream you think you are living and get out of bed you fuck, it's 4:30am.
Lmao yes.
Are you ok bro? Do you want a virtual hug and pat?
As soon as you said, "Read a book" I knew this solution was way out my skillset.
I struggle breathing, let alone reading
Try reading The Inheritance Cycle
That Eragon one
You might get bored at the start but boy oh boy youll later love it!
I hit the snooze button once every morning. It gives me five minutes to wake up before I need to get out of bed. It makes me feel more refreshed.
>watches this at 04:49 am
>wonders why waking up is hard
>gets distracted by another RUclips video
>passes out with RUclips on in the background
lmao XDDD
I'm doing this right now
Same
ME LITERALLY RN NO JOKE
I watch RUclips until I fall asleep every night lmao
Nice video! Now can you make a video on how to sleep at 10pm excited?
Esther Low ez
Σάββας Ιωακειμίδης ya right!
I might sound crazy but am I the only one that doesn’t masturbate?
Rizwan Khan I didn’t say I NEVER did... but I just stopped u know... the last time I masturbated was around 3-5 years ago I believe. And I’m quite young myself, not a Muslim and perfectly healthy young woman. I don’t understand why u sounded so shocked or offended that I said I don’t masturbate...?
ARMYS ARE EVERY WHEREE!!!
Currently watching this at 4:30 AM
I didn't expect to laugh at a video about waking up early. How do you manage to make that funny? Touche, my guy.
Is that a.... bot/robot reply? lol
@@smileforyourself4303........ what?
This guy is talking about an international yoga class.
I love how you don’t give two fucks about swearing.
Pure unfiltered content with good animation and editing.
You earned a sub.
I was weirdly pleased by the casual cursing.
It's becoming more evident that people who curse casually are often more honest and trustworthy. Add this on to how people who curse are typically of higher intelligence, when people curse casually, it marks them in our brain as someone who is trustworthy, and in the case of videos, a more viable source.
I appreciate when people are more concerned with getting their message across however they can rather than stressing about offending the few people who hate cursing in its entirety :)
lol same dude
It's da accent. Lol
And when he said, don't you dare go back the fuck to sleep lol. I lost it
lol yes
I'm so excited that I'm already up and writing this at 03:23 AM! 😁😁😁
Thats when i go to sleep lmao
@@naonix96
So early?
i sleep at 9 am
I lived as a monk in a Hindu monastery for 13 years, where I got up anywhere from 3:30 to 4:30 AM, seven days a week. It sucked at first, but over time the body acclimates to it.
But you were meditating and meditation has been proven to be as restful if not more so than sleep. That's why monks can get away with only a few hours of sleep. You make up the other hours with meditation.
I use to wake up at 4 A:M every day for a summer job and it kind of sucks because I had to go to bed so early ( 8pm everyday) so you lose your night life, but being up in the morning all by yourself and nice and quiet is very meditative, so I don't regret that experience at all so if you've never had this routine I would recommend it: it gives you a lot of discipline in your life.
DONT FORGET.
I never turn off my alarm unless I’ve changed into my work out clothes or turned on the shower. It will always work.
Marco Mariveles hey that’s actually a pretty good one, thanks
Marco Mariveles I
Okay, we will never forget that you don't turn off your alarm until you've changed into your clothes or took a shower. I will always remember that and you're name to understand your morning schedule.
That's great unless you don't live alone or with like-minded people...
Marco Mariveles my mom would beat my ass
I'm 14 and I wake up at 4:00am.
I need about 5hours sleep.
This is my morning routine.
1.Make coffee
2.Listen 5fdp, Trivium, metallica or something like that.
3.Play Call of duty.
4.Workout
5.Cold shower
6.Eat good bread with eggs
7.Oh shit school starts.
I'm 18 and I wake up at 1:00pm.
I need about 10hours sleep.
This is my morning routine.
1.Sleep
2.Sleep
3.Sleep
4.Sleep
5.Sleep
6.Sleep
7.Sleep
@@trollconfiavel lmao those are rookie numbers
I sleep at 4 if i got 8.30 class on monday i dont sleep and on free days i wake up at 4pm
Trying to normalize now tho
@@erenylmazer356 i said i sleep too much and you said "those are rookie numbers"
Then you proceed to say you don't sleep
What are you then? Sub-rookie?
@@trollconfiavel only on monday if you do the math you will see i said i sleep 12 hours on regular
youre 14? im 16, going to try this
The fox just sitting there at the beginning of the vid is me like every morning😂
“Don’t you fuc**ng dare go back
To bed” 😂😂
Janelle De Losa oks
👌 you are really beautiful.
Yes mam!
Filmed myself saying that and now it's my alarm
“Gonna build a business right now!”
Literally me!🙂😂
Definitely appreciate the humor in this video. Great job. I've been waking up lately at 5am to run before I get ready for work and it's awesome. I swear I feel more sluggish on the days I sleep til 6am.
“Fuck sleep im gonna build a business right now” is so friking relatable
step 1: cocaine
step 2...wait...someone is knocking my door
Bleach 4 Free FBI OPEN UP
They found 1 gram of cocaine on Bleech 4 Free, street value in the range of the millions. He only got off on a technicality due to his name being spelt wrong...
@@shan6308 it can't be the FBI they are dealing with the Pedo lolis
DEA at your service sir.
It´s funny how I am watching this at 3am trying to figure out my life, whilst I´m eating a bag of cheetos and doing nothing but getting fat
Paulo Alencar sort yourself out, we can do it!
Paulo Alencar Look uo Jordan Peterson Sort yourself out on youtube
Paulo Alencar what nationality are you?
Caitlin_Cook Brazilian, why?
Paulo Alencar idk just your profile picture. I was just interested
It works. I got the white noise machine and the light simulation alarm clock. 5.30 wake up is now the standard. cheers!
I always wake up and tell myself I will close my eyes for just a second then get up. That second somehow turns into 3 more hours and I have no time to get ready.
You changed my life, the past 25 days have been amazing. I will keep the momentum for the rest of my life.
Fantastic to hear mate, really makes me happy!
Violence, agression.
On the other hand, if you read business or school/ textbooks before sleeping, some of these infos will be processed in your sleep and you will remember it better. If you read horror novels before falling asleep, that might give you nightmares and ruin your sleep/ relaxation.
really nice bro
The Silver Dealer status report?
"Don't you fucking dare go back to bed" made me laugh
Instantly started paying attention because of they way you spoke about the subject, you’re really good at captivating an audience man. Keep up the good work 👌
Edit: I made it!!! thanks
Hey thanks for that man!
I wake up at 4:10 in the morning 😁 and I'm excited every morning (I'm a Muslim and I pray at that time)
Very Good 😘
thanks
Good😄😄
Praying doesn't sound very exciting
Nothing sounds exciting when you don't have interest for it;)
Alarm went off this morning, and all I could here was a voice in my head saying “don’t you fucking dare hit that snooze button, don’t fucking dare do it!!” 😂 effective haha, cheers!
Love it mate
Richard Inglis 😂😂😂😂😂🤣🤣🤣
It's hard to wake ups t 4:30 AM when it's 5:30 AM and you still haven't gone to bed yet...
Now it's your goal to stay up all the way 'till 9 - 10 PM bro
OMG THANK YOUUU! I'm so thankfull to you for showing me sleep cycle it's the first time I can actually wake up and be happy. This app is incredible!
I wake up at 5am and my shift doesn’t start until 10.30. I love waking up early because mornings are so beautiful and peaceful. It’s my favorite part of the day. Plus, waking up early allows me to go for a walk, shower and still have time for a couple episodes of The Sopranos.
Great video! It made me laugh and I learned from it.
I always wake up at 4:30 AM excited...
To go back to sleep.
Your passive-aggressive nature makes me proud.
That ticking idea wrapped with gaming and quests, is exactly how I see it. Helps me a lot.
Not only you give great advices but your video is funny as hell!! Lets hit that red button!
4:14am right, I haven't slept yet! No worries, I shall try this tomorrow! and I am sure waking up around 4am will be an amazing investment! thanks for the tips!
Addiqa Bint Saleem did you do it?
Addiqa Bint Saleem
Yeah sounds great but going to bed around 8pm is not ideal for anybody.
khalid ali did he bollocks!
I do this everyday even before I saw this video it really helps
did u try it?
My reason to wake up is OMMGG my Math Homework
Juice Hype13 but even if I have homework to do somehow my brain will convince me that it’s not more important than sleep
Let me tell you the problem you are going to fall asleep because the homework is BORING
It was literally 2:42am as you said: 'since you're probably watching this at 2:42am...' I'm writing my 5 point checklist now!
Loved your video! You described all of my problems exactly! Going to try the checklist tomorrow!
Your swearing is some of the best use of the word fuck I’ve ever heard.
Best comment in a long time
WATCHING THIS AT 4:35 AM
4:45 wtf ;)
Lmfao
04:52AM
4.22 here, I got 8 minutes woOOHHOOOOOO!!
Its 4:31 here ill like this comment after 4 minutes
I found that putting clothes and shoes on immediately after waking up helps me transition in the morning.
*"Fuck sleep I'm gonna build a business right now"* I laughed so hard at this one :D
This sounds dramatic I know but this made a huge impact on my life
een fiets op het dak gooien Absolutely not dramatic. I thought the same as I was watching this.
yeah very dramatic
m8 i dunno what it is but your attitude in this video is the first motivator to actually start doing stuff
Happy music + good advice + "Don't you f**king hit that snooze button" LOL! Love it. Thanks @Primed
"It turns on a light and increases the brightness until you wake." Hey, I've got one of those. I think you mispronounced "window" though.
Actual saw a clock that gets brighter in the morn so it simulates sunrise. Saw it at the local Wally World.
This is because 4:30 a.m. is not the time of sunrise at most places or at least in my case, I live in Malaysia and the sun peaks out around 7:05 am ish. So I abuse my eyes in the morning by switching on every light.
waking up at 4:30 am had changed my life...need to do a video about it as well ;)
How
why 4:30 when you could wake up at 4:20
Really rate this guy... Great tips, even better swearing
This really does work! I was always an early riser, 6 am no questions, but going to Highschool I have to get on the bus at 6:30, so 6 an dosen't work anymore. Now I'm pushing 5- 5:15 am and I live it. A good motivator (In the spring, early fall, summer) is watching the sun rise
Thanks for these tips. Will try them tmr.
...Hopefully with this, I can get my life in order. :')
Great vid. Took most of my adult life to realise the wonders of waking early, but now have fully embraced the mornings.
Jonathan Winstone what are the "wonders"?
After watching this, I literally woke up at 4:28 without doing any tips. The brain is a crazy thing man
Nature's Finest everyone else is sleep plus you get more time to do things
Depends on the sleep cycle of the individual. We're learning more about how some individuals don't operate optimally when waking up on a "traditional" schedule.
I used to take pride in the fact that I was a "night owl". These days, I love getting up early to hit the gym before nursing school. I feel weird if I don't.
"Having a reason to" is REALLY important and SO underrated!Nobody tells you that idea, it's like it's so obvious, but still I think they don't tell you coz they haven't realized it. Great advice here, Thanks.
I like this guy's use of language makes him sound real.... I'ma try these techniques seem solid especially the one of putting the alarm at a "get your ass up and switch it off" distance. Thanks Fam keep'em videos coming, Im all ears.
Thanks mate I've been using this method to wake up early since three days and it works and I've been more productive than before, and I subscribed you after observing the method
or try setting your alarm on your day off, then when it goes off you are happy because you get to go back to sleep and not go to work
Theonlypayne that one of the best feelings ever.
Omg I do that all the time just to experience the feeling of getting to stay in my warm bed 😂😂🤣
i sometimes forget it’s an off day or the weekend so i get confused as to why no one is up when my alarm goes off so then i realize it’s an off day or a weekend and i’m so happy :)
i can wake up easaly on weekends:(
The next video you guys ought to make is-
"Why to wake up at 4:30 am and be excited?"
Yay tommorow i will go to school with my "not finished homework"! Im so excited!
Loved this video. Thank you so much for it. Very excited to try it tomorrow. I am very sorry that some people just can’t show any respect for your hard work coming up with this great content and throw in stupid insulting comments. I just don’t get people. I truly hope you don’t pay attention to negative comments and that you know that your content is awesome. I feel so grateful that I found your channel. + I love your style (drawings). Well done 👍
This is insane.
I've been going through some really difficult weeks lately, having either no time or mental strengths to do any physical activities.
Then, last week, I've decided I should start running again (haven't done that in like 6 months, *at least* ). I didn't have time in the evenings after work, so I decided I'd try waking up super early (OK not 4.30 but 5.30-6) to run *before* work.
I managed to do it and so far it has improved EVERYTHING in my daily routine and I am preaching it like a madman.
I was just playing RUclips vids now when YT suggested I watch this.. which is almost exactly what I've been doing, but with better tips - which, I will start implementing in my routine - so thanks.
Great video and I am now a subscriber + follower.
Thanks for putting this together and just know that some cliches are true - when you put out this good energy out - it often feeds itself and send some of it back to you!
Have a terrific sunrise tomorrow!
PS er du norsk?
Love it mate, the energy is definitely coming back!
Är svensk ;)
Primed hah jag visste att du var svensk
Primed lol javel, ingen er perfekt 😉
Men så kult da, venter på flere videoer😎
Why not wake up at 4:20?
Oh yes
you will blaze your house up man
:)
YES
Ryley BKGames that is what I do 24.7
Thank you man. Your video is still inspiring in 2020 many people :).
Step 1: Don't have kids.
Or pets. Your dog won't know what the fuck is going on when he hears the alarm clock go off on the highest volume in the kitchen at 4 in the morning
Or have a partner with a different time schedule
I wake up between 3-4 a.m. everyday. Not kids, not dogs, not jack shit will bother you at 3 in the morning. Work out, meditate, shit, shower, and shave.
for a long time i came home at about 4 in the morning from work, both dog and kid would get up even when i went straight from door to bed..
I wish most ppl would take this advice.
Tried this. Turned off the alarm, counted down 5...4...3...2...fell back asleep. Slept past a 8:30am project meeting, got fired and now I'm under a bridge stealing wifi from a nearby Burger King.
***THIS VIDEO RUINED MY LIFE*** - would not recommend.
RIP
I highly doubt that
OOF
Press X to *doubt*
Doug Zbikowski loooooool
I truly enjoy your videos! Thank you for being you! ❤️
Thankyou. Very sensible and practical tips.
This is the best video I’ve seen in such a long time. Sharing it with at least 100 people now !!!
Love it mate!
The swearing makes the video 10x better
Yeah, like fucking 100x better lol
"Don't you fucking dare go back to bed" LMAO xD
Zecroms fuck yes
"Don't you fucking dare go back to bed" hahah man I love it and your videos. You have a new subscriber my man. Stay primed!
Spot on! I used to dread getting up, started surfing again before work, up at 3AM checking wind/swell direction, some weight training, walk the dogs & then I'm paddling out in the dark! I'm 65 7 feel 19...
I go to bed at 8:00pm after preparing my clothes for the next day and wake up at 2:30am, revise my notes for the previous lecture for at least an hour, read notes for the next lecture for 30 minutes, go back to bed for an hour, take half an hour to do my morning toilet (brushing my teeth and taking a shower), attend morning glory (prayer) at my hostel and then am good to go!....I've been doing this since my high school, though, before, I'd hit the snooze button at least thrice before I'd wake up. My grades have shot high and I guess when I get out of school, so shall my income. :)
Damn you're taking it to the next level! If you keep doing that you will without doubt earn a lot of money in the future!
I've also learned a lot from your channel. You got some great content bruh! You have helped me change my perception of life.... ;)...thanx
You make me want to get back on social media just so I can share your videos. Keep it up, homie.
One of the best comments I've read, thanks homie!
Thank You @Primed !
Alarm's set for 430. Watch out alarm clock!
Your voice and word usage is great. "Effortless habits....productive energy."
OH SHIT, "YOU ARE PROBABLY WATCHING THIS AT 2:42 AM" ITS FUCKING 2:39 AM!!! DUDE YOU ALMOST GOT IT RIGHT
André da Costa 2:39 for me too...
2:21 for me
2:27 ha
3:42 He's underestimating me
Wow I too use sleep cycle and put my alarm far away. Great video man subbed. Btw the biggest strugle for me is going to bed early and the cold in the morning..
SAME!!!!!
I sometimes wake up at 3:40 and not being able to sleep and this dude getting up happily
Thanks for sharing your good story with us, at least I have learned something new today,
You know it's a good video when it's able to get you excited about going up at 5 am.
Thanks!
does it tho ? I feel tired already
No joke this is real motivation.
Love this vid, very informative and sounds like a great formula for getting into a good habit! Love your style Primed your a legend!
Thank you my friend!
Great job! Appreciate the tips, thanks for making this!
Your video really helped me, I too used to go to sleep at 3 AM and wake up at 6 just to spend the whole day tired and unproductive, i changed my habit for a much earlier sleep schedule (11-5 AM) because of this video and it feels amazing. Thanks and keep up the good work.
Brilliant, keep it up mate!
i couldn't stop laughing at myself cuz for a second i thought you're watchin' me when you said "...You probably watching this at 2:42 a.m..." and it was EXACTLY 2:42 a.m. O_o
Dina SK its 2:29 a.m. here lol
Dina SK you're not going to believe this, but is exactly 2:42 right now as I read your comment.
It was only 2:23 here so he wasn´t watching.
Dina SK holy fuck its 2:42 now
Nice dp
Well summarized along with humor (and a little bit of cursing which made me laugh..). Nice video!
its been 3weeks since i have discontinued social media and man don't I feel groovy as the melodies to my song. Caught up on reading, got accepted to a college. its all good over here baby.