4 Best Things Do in your Free Time - What to do when you’re bored
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- Опубликовано: 11 май 2017
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Are you looking for some fun stuff to do while you’re bored? Is there something you wish you could spend your free time doing that added net worth to your name? Well, in this video, with the help of ImprovementPill, he discusses 4 life-changing habits and activities you can do to constantly improve your life.
Improvement Pill: / @improvementpill
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If y'all got free time y'all should peep my 🔥🔥basketball Vids😊😊
Practical Psychology i really like this channel. I've learned many useful ideas . Thanks to this channel. I already watched all of you vids. God bless
Practical Psychology Can u please do a video on how to save your money wisely and not spend needlessly?🙏🏻😆
Practical Psychology hey dude this is the one of your writers email me at zackgierlach@gmail.com
Why can't videogames be my passion? I enjoy nothing more than coming home and spend time by myself on the computer. Why should my hobby be any less worthy than other useless hobbies like painting?
1.Exercise
2.Reading
3.meditation
4.passion
+fat guy no more Hahahahahaha
Mahesh Paul BS man. 5. sleeping 6 sleeping 7 playing games 8 playing games 9 listening to music 10 watching crap
5. Porn
aru akise fruit
Mahesh Paul thank you hero👏👏👏
Take care of your body and it will take care of you. I think that this is an under-appreciated sentiment.
Since I started exercising I felt that I had waaaay more energy throughout the entire day than before! It amazed me because I always thouht it was a load of BS and I should just focus on work.
It's so counter-intuitive. Spend more time and energy working out, to make better use of your time and have more energy? It's hard to understand until you try it yourself.
Yeah I agree, what works for one person doesn't necessarily work for the rest of the world haha.
And it is also generalising up to a point where it almost becomes wrong.
Except you are your body and that "I" feeling is an illusion.
For us, it's all about your goals. If you have a major goal then you will schedule your free time around that goal. Suddenly, relaxation time becomes "relax for the minimum amount so I can get back to my goal." RUclips time becomes "what can I watch on RUclips to help me accomplish my goal." Everything you normally do stacks up allowing you to focus and achieve the "impossible."
Exercise helped me alot because ever since i have started exercising i became less depressed and reading also because it expanded my vocabulary and knowledge just reading a book everyday or when im bored. And drawing is my hobby so i just do that when im bored and it makes me feel happier ever since ive been exercising. So these really do help!
Ironic how I'm spending my spare time watching this instead of exercising
Jack Lidge If irony had no boundaries, people would find irony in pooping.
but is it not ironic that we eat food so that we can poop! and there are millions of people who cant eat! well what the poop!
Lol
Jack Lidge - Now you at least know more about what else to spend your freetime on.
I cranked out some reps this morning, formed em up into sets.... felt pretty good throuought the day. Definitely going to keep it up.
So what the hell was that pie chart in the thumbnail for?
Darrell Lim shows the division of said free time
TheAwkwardEnderman division of what? there's more than four sections, and only four are mentioned in the video...
Lance Wang nigga it's not that deep it's just saying (40% spent playing sports, 20% studying, etc. etc.)
Where does it say that in the video? It's not relevant.
Darrell Lim CLICK BAIT!
I would also add.. Doing something selfless. I think it's important to put focus on other things outside of ourselves. It creates balance and perspective.
"Take care of your body so that your soul will be happy to stay in"
Streap - 2019
Take care of your kimd so that your conscious mind can be happy to Stay in lol.
Covid 2020-2021
I agree with all these things, but what I think we should definitely also do, is explore. During your free time, go out and experience the things that you're ignorant about. Whether its bungee jumping, scuba diving, community service, YOU ONLY LIVE ONCE. For me my purpose of life is to love my family and friends, explore then discovering my passion. Its not like you gotta be a doctor, a lawyer to be successful in life. And also I cannot stress the importance of meditation, (or writing diaries), cuz it really gives you an insight to your thoughts, and makes you reflect on what you're doing right now is right or wrong. Sometimes you're anxious without even knowing it, trust me.
But everytime I comment there seem to be no one seeing it tho. :(
Potatoes and Tomatoes I can definitely relate to your “problem“ with the comments - and I think it's also because you don't get notified when somebody likes one of your comments. I once wrote a comment and also thought nobody had read it, then there's one comment on my comment and I find out my comment actually has over 50 likes. :D
I also agree on the rest of your comment. Regular self reflection is essential in order to really know yourself, your goals, your strengths and flaws. Only then you are able to make the most out of yourself
Kerehat yeah... sometimes i comment at the same time some people does, but theirs got likes and replies, but mine didn't (never did, but that's okay: ()
and yes. tho... i feel so tired around 9 everyday and lose ability to focus and study so sometimes i just go to anime and end up sleeping later. Well im gonna make a change today - to washup and actually read some books and meditate! :)
Potatoes and Tomatoes I quite agree: life isn't just about building a (conventional) career, but also about having fun and exploring the world. We should make the most of our time here on Earth! :-)
Potatoes and Tomatoes well said
Very much agreed. There is far more to see and experience than can be done in one lifetime, so you may as well cover as much of it as you can. Finding new things is what makes life interesting.
(1) Exercise
(2) Reading : School textbooks are useless in long term. Read atleast 3 self help books.
(3) Meditation : 10 minutes a day.
(4) Passion or hobby : Makes you fulfilled and happy.
Bhavesh Vyas the real hero here 😂
Bhavesh Vyas thanks i saved time 😂
Bhavesh Vyas this actually helps the videos main point being that we waste our free time. He summed up the video, giving us more free time. Although he did waste more of his free time 1. Watching the full video 2. Understating it the point of summation and 3. Commenting it in sequential order. And then I also just wasted more free time commenting this....
Thank you.
Bhavesh Vyas what the flying fuck? I do all of these things with some form of reading and I'm a sad fucker. I think I vibe (meditate) way too much. I'd vibe (meditate) for hours and people thing I smoke weed or something.
Time you enjoy wasting is not wasted time.
Teun yea. But if regret it later then its a waste.
Vivek Barman yeAh. It was fun when I was gaming but 8 hours later I’m sad that I didn’t do anything.
boom!
@@jaydenmann447 true lol
Correct. But this video is about boredom. Boredom is not waste of time that you're enjoying. Boredom is usually a complaint that is not enjoyed.
Reading and Exercise have transformed my life. I highly recommend if you do not read, you start reading some books about success. They really do work if you apply the information.
Got The Seven Habits of Highly Successful People for christmas. Seems reallly good so far.
For this success books you better be a bit simple. Otherwise you can not finish them. If you really begin to read b o o k s you are not interested in success exspecially. Because there is the danger that you find other things more alluring.
@@jpgrumbach8562 thankyou for your positive input
🅱
What type of books do you read? Can you name some of your favorites?
answers; exercise, reading, meditation, find a passion
Saved me 4 minutes watching this video.
Now you can watch porn instead...
Scott Hobson thanks
Scott Hobson beating off is my passion.
Shit I saw this and closed the video then felt bad so I clicked back in to watch it and hear their reasoning
I'm watching this in my free time...
QQQ the irony
QQQ what a waste lol
play DotA man
QQQ you deserve a cookie sir
QQQ before i go run… im waiting… also, when i get home im going to binge watch movies 😂😂😂 dafaq am i going to read books for? While there is csi miami and just 🤷🏽♂️ learning (jk, maybe) or watch RUclips videos
I appreciate that the content is streamlined and there wasn’t unnecessary time telling me to subscribe before the video even started or telling me to give you money. Now I’ll give you money since there’s taste here.
I would like to add one. A much overlooked skill that creates self-trust, balance and a sense of accomplishment is training your focus muscle to slowly and deliberately do 1 thing at a time. Its actually the same as you do with meditation, but then during everyday tasks. How you do one thing is how you do everything 🙂
Thank u so much, u saved my eng mark
i dont have free time. but when i choose to procrastinate... i procrastinate by watching youtube videos like this one
Hahahahaha
😂😂
lol
you are just getting dopamine spikes without actually improving yourself
That was epic
1. Excercise
2. Reading (finances, social skills) reading 3 books will give you edge to 90% of people
3. Meditation (training your brain what thoughts to control etc. )
4. Hobby/Passion. ( Above three should give you some fulfillment and find what's mission in your life--ideally source of income)
Yeah cool
Man you just write what I wrote in my note !! Yeah it is almost three years
Great steps
But what about Friends. All of my Real Life Friends are gamers. I Kind of have to decide to isolate myself and Focus on the things under that video. Or have my Friends but no alot time for self Improving
Your voice makes my little baby laughing 😂 😂🤣
Awww cute
Awwwww haha
Ok
Where u from?
Khadidja Esperanza ew
Free time can be used to things which are to be done and if you have totally nothing to do then I suggest spent some time with your loved ones and visit some places which you always wanted to visit. Spent some time for yourself. Talk to yourself and think about the good things u have done and appreciate yourself and think about the bad n try not to repeat and learn a lesson from it.keep motivating yourself.THAT'S IT!!!
This is the type of video that I expect to have a single web page, that you can't pause, that lasts ~30 minutes, and tries to sell you something at the end. However, this is 4 minutes, no bullshit, and easy to understand. That was the easiest decision to subscribe to a channel I've had in a long time.
CK_85 thing is, this video is actually by improvement pill, not this channel... so, you subscribed to the wrong guy
(Don't get me wrong, this channel is great as well)
imagine what the world would look like if we started teaching kids in school these real life lessons, like how to meditate and be comfortable in yourself, exercising the right amount, having a balanced diet, being creative and taking care of the earth on top of the contemporary mind exercises, insted of just compiling all this nonsense of analytical data in their head and teaching them that it's the only way to be succesful in life. Maybe we would actually be living peaceful lives and not be estranged from each other
Agree!
100% agree schools are destroying children's futures and brainwashing them with useless information they forget when they leave school
Right
Maybee the world will become much more competitive
100% But not possible because there are dark forces at work. Those who are at the top..
Omg, I've been maintaining these habits! I acknowledge some of them from many youtubers and this video sums all of them. And thankfully I'm on the right track to keep myself "busy" with these stuffs during my free time
I like short and informative videos like this one.
Really..it’s short?
Same
Ok
Yeah same
We just wasting time by watching how to not waste time what a world
Kibo _510 😂
It's technically not wasting time if your learning good stuff from what your watching...ha 😁
These 4 minutes were the best wasted minutes of my life, because they improved me more than my 24 hour day.
Yeah bro
😂😂😂
quitting masturbation is fucking difficult.
and its actually sad watching myself wasting so much time on it.
M' do it quick and max 1 time a day
M' u wont be able to quit in one go keep away from it and then one day when you fail feel deep regret and therefore after a few times u will associate regret with masturbation and will eventually stop. Its a process you most likely won't stop in one attempt. Keep trying until u make it. Good Luck
It's fucking natural. Just don't be an idiot and waste all your time on it. Do it if you want, who the fuck cares.
alfred nobody would care but you need to care yourself so.
Masturbation is not the problem, the problem is why you doing it (Boredom, escapism)
I exercise, I meditate, I read, I play the guitar and sing, I'm learning Spanish and I'm still bored as fuck!!
Yo también. yo práctico dura 1 hora todos los días
mee too!
Thanks some thing to remember! Sometimes sadness hits you and you got to stand up again
This is true. Lately I have been working out, reading, meditating and got a new hobby (motorcycling) . And I do feel happier and more complete in my life.
time you enjoy wasting is not wasted time ~ John Lennon
Bergsveinn baldvinsson number 1 fan Holy shit I like that :)
Yes, very true, unless you waste time and don't become like John Lennon, then you don't have the righteousness to say that quote, because you are just a bum on the internet saying someone's else's quote, someone who became a big idol.
You may enjoy your time wasted on whatever you want, but did it get you somewhere? Or did you just enjoy it?
PREACH.
If you become happier by the end of it, it is not wasted time.
Not everything you do has to make you 'grow as a person'. Though you could do something more important, it's okay to do something if it brings you joy.
Though it's completely useless if you waste it all the time and not do something productive.
Bergsveinn baldvinsson number 1 fan John Lennon was a loser
Omg I'm laughing! I'm almost doing all of those! I'm doibg my passion,working out,reading a book and today I will try meditation. You mean I'm doing everything I can already?!
This is actually what I was embarked on , because I tried to spend most of my time on TV , Games , and realize that it was kiling me. So I decided to spend most of the time reading , and exercising , it improves the brain abiity . This is very helpful
You really are posting videos about what I was thinking at that moment for the whole week. My girlfriend broke up with me last week so you posted how to deal with break ups and now I am kinda lost and sitting at home whole day and you post this. You, sir, are amazing. Thank you.
haha, thanks!
educatedchicken dont rely on others, find your own way of living life
educatedchicken you watch his videos. law of attraction
educatedchicken Hey, my girlfriend also broke up with me a couple of weeks ago.
I am sorry to hear that I hope you're holding up well. I recommend watching videos about how to get over a break up on youtube if you don't have anyone to be with you atm and doing them for real. Let me know if there's anything I can help you with.
1. Exercise
2. Reading
3. Meditation
4. Passion
Legit the things I've been focusing on for a month, glad to see I've been in the right direction.
1. Exercise 2. Reading 3. Meditation 4. Hobby/Passion. No need to watch now :)
Yea. Really would be a shame watching a well produced video...
Learn the Rubik’s cube I did and it’s my favourite thing to I average 14 seconds and there are competitions
1. exercise
2. reading
3. meditation
4. passion
4 months ago I watched this video. I found the idea awesome. Easy, simple and made a lot of logic.
So, I tried to integrate it in my schedule.
At that time I the only rule was applying to my life was reading and sometimes I felt good, but most of the times I felt bad: insecure and not confident about myself, unhappy, unproductive and unmotivated.
I started to do photography as a hobby, for my passion (rule no 4), I started going to gym (rule no 1) for increasing the levels of oxygen and glucose in my body and in my mind and, most important, I started meditating (rule no 3) which made me aware about my situation: when I am hungry => I eat; when I am sad => I go for a walk; when I am stressed => I am looking for what stresses me and try to fix that stress factor.
For 1 month now, the mechanism stopped working. I couldn't focus even if I meditated. I was not feeling strong even if I went to gym or went running. I was not feeling confident about a subject even if I read about it before.
Today, I am watching this video again. It all makes sense to me now. I've stopped doing photography for some time now. One piece in the puzzle that solved my problems for 3 months was missing: PASSION/MOTIVATION.
I will try again your philosophy. Thank you for sharing your idea!
@PracticalPsychologyTips After 5 years and I've already listened this one 10 times so far, I listen to it every now and then. My favorite from the channel.
@@razvanfarte7349 does it still works for you? Have you changed your routines / passion project?
Love your videos man! They are so well-made! (:
I thought that this video would show 4 cool things I have never thought about doing...
recommend a book. I plan to quit smoking soon. I think a book that can be read in 10 minute spurts and keep my interest when I have a craving to smoke might be useful
Liked and subscribed! Not one thing you said in here made me skeptical because I have tried all of these tasks, I just never put them together and you are right!
i love your video! for the past week i been wasting my time using social media, now i got a path to follow! i lot of love brooo
When your hobby/passion is watching movies...
ussama zia and playing video games
maybe you'll direct one movie someday
when you start to produce your own videos/movie, you will never watch a movie in the same way.
you will amaze how amaze and the effort they put into those videos.
Daus DK haha.... you are absolutely right. This is what goes through my mind when I watch videos and movies 😄👍
YESSSSSSSSS
Who says you have to "win" at life? I work out and educate myself because I enjoy it, but if someone else prefers to play video games then who am I to judge? Life is too short waste trying to impress others, just do what you love and don't look back. I have friends that died suddenly as young as 19 and I don't want to have missed out on my own happiness, especially since I'm going back to Iraq in a few months.
Brett Biederman - wise comment, excellent point. Sorry for your losses. Be safe!
my thought exactly: how do you win a game where you die no matter what?
you can tell yourself that but if you waste all your time playing games or whatever and have a shit life 30 years down the road you'll probably regret what you did whether you want to admit it or lie to yourself is on you.
Cory Hancock I'll embrace my "shit" life because I achieved it on my own terms. At least I won't be the one trying to drag down others on the internet.
Brett Biederman well life is pretty unfair and nowadays most people cant live their life doing what they want or they can but they are eventually going to struggle their whole life.
He's right. We need to start doing these. It will benefit us so much and it's really not that hard.
You put things very accurately, nice work man!
Everyday I read for 1 hour, I train every second day, I meditat almost everyday and I still feel like I'm wasting so much time
Bret Stiles Why? Does it bore you?
Vivid Smile No. I Iove all of it.
Its just... Idk. When I'm not doing any of these things I just lie in my bed and watch some stuff or play ps4. At the end of the day I feel like this was a wasted day. And I hate this feeling. Idk
Bret Stiles try to get more money every single day
But are you happy?
Uhm yes. I am happy.
I just lay in bed and look through RUclips.
jake Stevens Exactly
So fkn funny
jake Stevens jajajaja u r not alone
Truth
Yep
God damn. I found my answer lol. Literally, typed in "what to do in my spare time". Subbed! Keep up the good work :)
People saying they wasting time by learning how not to waste it? You are learning I hope? Most wont use this. But can confirm been doing this for over 5 years and it has definitely made a difference for the better in my life. Now continue on wasting your time. Cuz I know that is what most of you will do.
1 Exercise - for energy
2 reading - for knowledge
3 meditation - to train your thoughts
4 passion - to do something in life
You're right. I am so bored, I watch RUclips videos every day and after watching I comment on them. I must quit RUclips! But than... if I quit RUclips... how the fuck am I going to know how to live my life???
Luck z you'll find out when you quit
When you used to help improvement pill grow his channel xD I remember when he was still 10k subs. Thanks for introducing him to me. You both have helped me out along the years
Simple & Practical. Thanks a lot!
A (personal) short summary of this video:
1. Exercising
2. Reading (finances, social skills, networking, passion, etc)
3. Meditation (10 minutes least)
4. Passion (everyone has one that excites)
Reading gives knowledge to grow on craft
Meditation gives headspace for creativity
Exercise gives you body and energy to work on passion :)
Actually ancient humans only spent about 6 hours a day hunting and gather compared to our modern 8 hour work day.
Chris Nunez Clever humans don't work 8 hours a day. We work whenever we want, wherever we want
how do you manage to do that, what do you work on?
GamingBT well in my class we have to study like 15 hours a day
Gsgm 4869 So you get little to no sleep? Since your school time (which runs for 6 or more depending on where you live) doesn't count as studying, say you're at school for 6 hours, then you study for 15, which means you only get 3 hours of sleep/leisure on school days. Stop bullshitting.
Rolling Apples here's my schedule during working days
wake up 5:30
reach collage by 6:50
chemistry class 7 to 9
break 10 to 10:05
again chemistry 9:05 to 10:05
maths 10:15 to 1:15
lunch 1:15 to 1:45
physics 2 to 5
study hour 5 to 7
reach home 7:30
homework 8 to 11( dinner anytime in between)
Execellent 4hour workweek reference. I wondered if others agreed with Tim on that “ 3 Read books make an expert” quote. Good vid
I'm so happy to see everything mentioned here is what I'm already doing..I'm glad I'm on the ryt path to my succes in life.
What if working out/exercise is your passion?
Trim Binakaj open a channel on fitness?
Start a suplement company?
Then you lift.
HIT THE FUCKING GYM YOU BITCH
Easy, keep exercising. Take time to read books about exercise. Meditate by bringing your thoughts to how your body feels to learn even more about how exercise is affecting you. Finally, get a living helping people like me who aren't passionate about exercise to find ways to enjoy it enough to do it.
I envy that you know your passion. I wish I knew mine.
I'm passionate about playing some games competitively, which is ambiguous since you listed gaming as a waste of time xD
ReivasMC yeh boi ! DotA 2 for me
ReivasMC
nah games contribute more than ud think
i do sports and still i love me some videogames when taking a rest
i mean having fun and training reflexes while resting sounds great to me
just dont let video games be ur whole life
chance of success is really less in video games as they are very competitive and u need to rewire ur brain and play the game in a way which is no fun as u r training to achieve a particular skill set and even if u managed to train urself to the pro level through hours of funless grinding u will find others that can still play better than you and also the career is short
This video is actually so good and extremely helpful thanks man
I just found your channel, great content! Thanks for the tips
4 things I'm doing.
1. turning on my xbox
2. playing prey
3. eat
4. use the restroom.
Then repeat.
You have to turn your Xbox on every time you're done eating and hittin the bathroom? Must be frustrating.
Eddie get pc
CarsonFacePalmer not really
Eddie i
Lmao dude i just started playing Prey today , it's actually a really good game !
I've must have been watching a lot of modern self-help videos lately lol. I guessed all 4 correctly before watching the video.
All four say something similar like: meditate, read, etc...
dudewat212 same here.
yet you are here spending time watching vidoes that talk about the same thing and still not doing it :p
dudewat212 that's great right similar game plan
hahaha, you seem to know a lot about the subject. Write an ebook and sell it? Make it a source of income?
Run For Millionaire ... I like that idea a lot, actually.
No lies, no bullshit, straight up practical advice. Thank you. Liked the video.
I wish there was a video like this sooner, because I had to figure all of this out by myself
Well, I do all of these things, except I slack a bit in the exercise department 😅
I needed this today.
really good vid, man. thanks for the hard work
A lot of free time?? Some people may have it nowadays but for many people it's less time than ever in the history of humankind due to stressful studies and careers. Burn outs became a problem that affects an increasing percentage of population. I have to specifically make time for work outs and I feel guilty when I read because it's a recreational activity for me.
Markha Israilova thats true, some people does not have any time coz they have many jobs just to paying bills and loans and credit cards
Reading books helps you grow as a person so no reason to feel guilty about it. An exercise routine as simple as maxing out push ups one day, squats the next, pull ups, planks, etc made a noticeable difference in my happiness and energy levels and took less than 5min each day
We all need to scrutinize our time allotment of our days. Many people are very busy but are we doing productive things during that time? I know I’m not.
Thanks for saving my free time :)
Amazing video! Such great and inspiring tips! Love it❤️
Great video. Thank you!
I agree. Great work!
Hey man I agree with what you said,except the start because all this time our ancestors spent time on the earth they progressed to ultimately make things easier...and now we have some what reached to an age where it seems to be coming fruitful, a age where we finally can go sit on our couches away from those wild beasts,under a roof safe from rain,heat,cold...where we finally can do browse internet or watch TV or anything...I know there is a lot of work to do but...still...I hope you got my point.Thanks for reading.Peace.
This video completely changed my mindset thanks.
The most useful 4 minutes of my life, thank you!
Loved this video!
* Exercise - it's so important! With all this technology we became lazy, haha
* Reading - we became addicted to cellphones, computers and tv but although books may be less appealing, they are much more beneficial and even enjoyable
* Meditation - the modern man find it hard to sit down and "do nothing", but when you practice meditation regularly it changes your life and makes you more healthy, calm and mindful
* Passion - you live to do what you love, just go with your passion
What if my passion is Netflix or gaming!
Nothing wrong with that! You could get involved in making shows, or making games, read up and think about how you can develop your skills. Streamers who know a lot about a particular game and are good at it can be quite successful for example. Or if you're really into a show maybe start by writing blogs! :) I myself love gaming and have been teaching myself programming for many years and am now starting to create my own :) Eventually these can be sources of income, but on the way you are constantly developing! Just make sure to follow the first 3 steps to give you more energy and be able to do more to reach your goals! Good luck! :)
The Nerd you mean shutting down your horizons and being like all these other "life-pros". I like the advice, but I still take most of it with a grain of scepticism. Because I hate elitism. And this up there: good advice mixed with over-the-top elitism. In general these life-improvement boards, channels etc. are built this way. They mix some good advice with outdated elitism. Not that they are wrong, which they are not completely, but they are wrong in the way they present these things. But these are just my 2 cents.
Alice bell then fuck yourself
Aamir Khan haha thts what i said in mind
😂😂😂
This was the video I just needed!!! Thank you Dude!
Great video, you are the best!
needed this right now
Jon Wen Same here. Just give it your all and you will be okay.
when you love to do so many things you don't have time to excersise or meditate
Best video for this field. Thank you!
I feel like this video was something I rly needed right now...
When I started working out 3-4 months ago I didn't have energy for my studies. I'm not sure whether it was because of the exercise (I only lifted weights, no cardio) or because I was recovering from depression because of a misunderstanding, but I did go to the gym for about 2 months not more than twice a week and then had to stop in the beginning of December to really start studying because exams were coming up in mid January. I stopped going to the gym and filled my free time with studying as I work full time so I only have free time before 9 am and 6 pm. I don't know, it was probably just poor time management so I have to try to fix this next semester.
On the same road as you, Just plan out a schedule to balance out exercise, and studying then you should be good. Maybe wake up earlier/start sleeping earlier to plan this out? I suggest training yourself to wake up at 6 A.M. and heading to the gym and then hitting the books after your working periods.
that's if working out consistently is your main goal, it honestly depends on your schedule and how you want to approach your fitness goal. Even if it means shifting around your schedule.
That farmer at 0:52 is thicc af
Jordan Speaks lmao
😂😂😂
LMAOOOOO
🤣🤣🤣🤣🤣🤣
乇乂ㄒ尺卂 ㄒ卄丨匚匚
Thanks a lot for this precious information
I do all kind of hoppies like first time , i paint ,listen to music ,surve internet to learn new things , studing for more certificates , sleep & body spa i get so excited on vacation that i sometimes do all that at same time selfishly unwilling to waist a second on anything else ,oneself gotta make up for all those boring working hours on the maximum level ,no doupt 😁😀
I even became anti boredom thanks to that.
honestly I feel like wasting the majority of my time in social media
Amazing I'm impressed with yr video it was really effective.
Simple and useful video. I really didnt hesitate for this👍
That's basically the definition of how to have a life 101 lol So simple yet so powerful! It's good to always remind yourself of these simple things
Thanks !!
Shortcut,,
E.R.M.P.
exercise, reading ,meditation, passion!!
Or PERM, it's easier to remember it that way
im 15, and so it turns out im not the only one whos having problems not knowing what to do, I thought i was weird, glad theres other people especially in the comment section that has the same problem as me
Lyle Meditate man, after a while atleast 2x20, you are so Young and lucky man!
Thank u for reminding.
Before watching this I never can't stay without without ipad, computer and phone in my free time.It's damage my eyes. But after watching this i have got four things to make leisure time. Thank you.
If I could add a 5th tip though, it would be to write about your experiences. Whether it be the way you felt on a particular day, a dream you had, or perhaps even a passion you wish to pursue (big or small), by writing about it, it makes it not only easier to reflect and grow off your own mental state of mind regarding these things, it focuses you quite similar to meditation with the bonus of manifesting your thoughts in a way that get them out of your head for once. Just a thought :)
Great content.I love this channel 😘
Thanks for your support
Elevation ghanta