HIGH PROTEIN VEGAN MEAL PREP | FULL DAY OF EATING
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- Опубликовано: 10 окт 2018
- Hey Guys!
My name is Natalie Matthews. I am an IFBB Bikini Profesional athlete in the sport of bodybuilding. Welcome to a Vegan Full Day Of Eating during my improvement season.
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** OVERNIGHT OATS **
Makes 1 serving
Ingredients:
*50g oats
*1 scoop (30g) Tru Banana Maple Protein or plant-based protein of choice.
*77g frozen blueberries
*1 tablespoon chia seeds
*28g Nutiva Vegan Chocolate Hazelnut spread or nut butter of choice.
** PROTEIN BEANBALLS **
Makes 4 servings
Ingredients:
*120g vital wheat gluten
*60g garbanzo bean flour
*260g fat-free refried beans
*2 teaspoon garlic powder
*2 teaspoon baking soda
*1 teaspoon salt
*4 oz of water
**Bake at 350F for 25 minutes
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Warmup:
I do all moves for 10-15 reps
1. walking lunges
2. band walks *make sure to not let knees cave in, keep them under control.
3. elevated banded glute bridge
4. banded side lunges
5. band wall sit * hold for 30 sec and pulse 10-15
6. banded glute bridge
7. stiff-legged deadlift
I usually start my leg days with sumo deadlifts. I try to do 2-3 warmup sets of sumo deadlifts before I get into my heavy working sets.
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Music License:
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Video Editing Services by:
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IG: @sarahsgotstrength
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Natalie Matthews Fit Vegan Chef makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of any information provided. These videos are provided for information only- they do not constitute endorsements of any situations or advice.
All information contained herein should not be used as a substitute for the advice of an appropriately qualified and licensed doctor, registered dietitian, or personal trainer. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a licensed doctor, registered dietitian, or personal trainer. NO LIABILITY WILL BE ASSUMED FOR THE USE OF THESE VIDEOS AND/OR ADDITIONAL POSTINGS.
Exercise not only changes your body. It changes your mind, attitude & mood
KOS blueberry muffin is amazing!
wow... body goals.
I am not vegan but I loved your recipes because I love veggies and my nutritionist asked me to increase them in my diet, thank you 😊
You are the queen of seitan Natalie. I bought the stuff years ago but the recipes I have seen on RUclips were so complicated, time consuming and in the end, not that tasty.
I loved a flight you did were you made lies and sliced in food processor. I have been doing this every week since that vlog, putting the slices in wraps and on pizza that I make and sinetines just eating a few on their own.
You did a nugget version which is very easy as well. I found that if you marinade the nuggets before baking I was able to make the best vegan Caribbean Curried "Goat" ever. I am so happy with this.
And now "meat" balls!!!! And again quite simple to do.
I an not a body builder bit am in my 50's and eating a vegan diet. I need higher levels of protein due to my age, so I am loving just how simple this is doing it your way.
Thank you
12:30 scowling drive by xD love it xD
Blessed vegan protein powder
Elevate is the best,
!
I’ve been making meal prepping WAY too complicated in my head. Thank you for this video! 😍
Happy to help!
Nice fit couple !
Hello Natalie! How do you calculate macros? I'm so confused. I watched many videos but I'm still lost. You make it look so easy....Any help would be appreciated!
Yummy, Yummy!!!💋
The True Nutrition looks bomb! I totally just ordered 4 different versions! Thanks for sharing! I usually just get the purely inspired from Walmart. Thanks for sharing your warm ups!
I use Nutiva Hemp protein(unflavored)
I'm a 64 year old black man.I have been a vegan for 22 years.Im 6 ft.1 in and 172 lbs.
Thank you, Natalie!
This was a really good video! Love it! And awesome present that George did!
Thank you! Yes, he is pretty thoughtful!
Great advice about letting the food cool down before you put the lid on and put it in the fridge! My lids always get water on them and then my food is gross, now I know why!
I love your videos so much!!!! So helpful to see new ideas for healthy vegan food.
Thank you
Hey Natalie love ur you tube; have u tried Ka'Chava protein; is plant based and has over 70 Superfoods; I take it and is very smooth and creamy. FYI
Great stuff!
Girl, your “warm up” is enough to be my whole workout! Lol!!!
I love your sweet videos and your recipes. My husband and I are excited about those protein balls!
haha yeah! I know, my workouts are long! lol
I can't wait for you both to try them!
I love your videos so much😍 You look so good and fit in offseason and your high macros are dream🙌 I wish I will have the same success and happy improvement seasson as you have❤ Please keep going with this content 🙏
Thank you so much, girl!
You will.
Have a plan and execute! You got this
Vivo life is my favourite protein powder
That is a good one! Very tasty!
Thank you so much this is super helpful! You look great as well by the way! 😊💚🌱
you are so refreshing and delightful!! great videos, so happy I found your channel!
Love Love Love. Thanks for sharing
Yes! This is the perfect type of video that I like from you! 💕
You truly get better with every video! Thank you so much. With my limited time, often yours are the only videos I will watch for you “deliver” constantly !!!💕
The details about prep, ingredients, fitness Pal details, things to watch for and details about incorporating food into your workout! 👍
Anyone can list ingredients but you provide WAY MORE and actually give practical suggestions!
You are truly authentic and an awesome creator and have great tastes!
Thank you! 😊
AWWW OMG! this made my day! Thank you so much for the kind words. I put so much love into these videos, I'm so happy you're enjoying the content and find it helpful. I appreciate the feedback! Thank you so much.
I love it! Can you please also do 1 full week of eating?
Question: (Nutritionist) Keith Klein posted on FB yesterday a breakfast shake for peeps on the go: essentially egg whites, fat free milk and no sugar Nesquick. I asked in a comment if I could substitute soft tofu for the eggs and hhere was his reply: Why would you want to do that? You’d be turning a weight loss shake into a weight gain shake. Absolutely not! Tofu runs about 50% fat! Higher in fat than T-bone steak. Since your chickpea curry tofu has been part of my meal prep for awhile now, I'm wondering if I'm derailing my goals. (Using the Trader Joe's high protein tofu.)
Thank you for this video my only question is do you track how much saturated fat you’re taking in?
I've used vivolife protein for a year now and I really love it! Love the fact that it's all natural and organic, and my personal experience from using it is that I just get so much more energy from it. Also tastes really good!..
Thank you for the recommendation, I'm gonna check it out!
Annie Brave have you noticed difference in lifting and in that way also ? I use it too not all the time but it is good
@@starstreet46 Hard to say what comes from the protein powder and what comes from just getting stronger in general, (also as I started weightlifting at the same time as I started to use vivolife) but since I started using it, I havn't been sick one day, my skin have become better, I have more energy and I've gained more muscle mass, so to me it has been only positive!:)
Currently out on Amazon. Where do you purchase it?
@@loeserlegal Just go on their own webpage - vivolife.com. :)
Ideal raw chocolate peanut butter is amazing!
Your body is so inspirational. Just what I needed for a late workout today (just a regular person workout lol).
Thank you so much!
LOVE this video just like the last one. And no, you do NOT sound like a broken record in disclosing that your macros are suitable for you, and not everyone else. We viewers need to know that :) Thanks for showing viewers in order to maintain a physique like you, the amount and quality of nutrients one needs to take in!
Thank you for being so honest. I am a vegan athlete as well, and my sweet tooth along with picking at my meal portion of the day before my time is identical to yours :)
haha... yay! I'm not alone lol
Thank you for the support and kind words. I'm so happy you enjoyed the video.
I’m so happy to see your subscriber count going up ! Your videos are amazing keep up the amazing work 💕
Thank you!
Great video, you look amazing!!
The George appearances are gold.
I had a period of adjustment between this intro and the first one. Because I just freaking loved the first one. Now I find this one just as bomb
Male Morillo Thank you! haha same!!! I really miss my “whatever it takes series intro” stay tuned😉 working on my next prep diary series intro, it’s going to be epic!!!
I love the look of those bean balls! It's been a hot minute since I've used vital wheat gluten--I used to make my own seitan every week and I LOVED it. It's a little time-consuming to make so I need to carve in more time to do so!
I've been trying to make my own too. I sometimes get lazy buying store brands. Homemade taste so much better.
+Natalie Matthews Fit Vegan Chef I made the bean balls and they came out more like bread balls? Did I do something wrong? I don’t think I am a fan of baking vitAl wheat gluten
jnetty2 That’s what I was going for! Bread balls... I mentioned in the video is like a bread roll. 😉
jnetty2 I personally love baking it for this reason🤣😂
Thanks for the reply! Ok good to know that is what they are supposed to come out like
Rescuing 2 chickens with 1 van is the vegan way of saying killing 2 birds with 1 stone 😀
Lol 😂 I like it!
KOS is a good one. Best chocolate flavor!
Thanks for the recommendation!
I'm new to this chanel, you are great!! Love your videos ✨😍🙌
Welcome! So glad you're here
I'm digging 1stPhorms vegan right now!
Thank you for the recommendation!
My favorite is the Blessed chocolate coconut flavor! Blessed is so good and doesn’t make you bloated bc they only use one source of protein and it’s the best I’ve ever tried! It’s so good even just mixed with water 😍
YUM!!! sounds delish! Thank you for the recommendation ;)
YES to flexible dieting!!!
YASSSS
Well now I'm starving 😆. I knew I should have waited to watch this until I was eating!
Haha
Your videos are my favorite !!! You inspired me to compete in bikini. I didn't think I would be able to as a vegan, but you showed that I could. Thank you xx
YAS YOU CAN! Thank you!
Really loving your videos. I'm an actress in LA trying to build a ton of muscle in 3 months for a role in an indie. I'm excited to implement your recipes as I've been struggling to make a meal plan for myself that meets all my goals.
Shockingly, the Burt's Bees vegan protein powder in chocolate is really good. I love it in smoothies and protein pancakes.
great video natalie! i just got a new job position so it was helpful to see some meal prep ideas for things i can take on my work lunches. definitely want to try the root veggie hashbrowns if i can find something similar at my grocery store! i’m loving your channel - it’s such a refreshingly real approach to fitness and diet. i’m very petite too and haven’t been able to find silicone rings that fit me :( can i ask where you got yours and what size they are? i need a size 3 i think!
Thank you so much! I'm glad you're enjoying the videos. I got my ring from QALO I'm a size 4. They have really fun colors.
Sunwarrior classic rice protein in chocolate , Ampd nutrition vegan protein and Blessed vegan protein in salted caramel are my top three favs!
PlantFusion's protein powder always delivers on consistency for me! It's like DUST it's so finely milled. Great for making mousse or a non-chalky smoothie.
I love love love Blessed Protein! Their choc coco and salted caramel are 👌🏼
o0o0o0o You had me at Salted Caramel! lol Thank you for the recommendation.
Another excellent video 😋 Thank you for the leg warm up routine!! 🏋️♀️ I'll be giving it a try. Do you have a warm up routine for the upper body? 💪
I do, I always warm up before starting my workouts.
wow, that's a great video!
Another great video! What band do you use for activation? It is so hard to find the perfect band!
Check out her Amazon page linked above
yes, thank you!
Not only full day of eating, i like your every videos very much. U r just awesome spectacular rocking
Thank you so much for the kind words! You rock!
@@NatalieMatthewsFitVeganChef your welcome 😊
YOU ROCK!!!! 🌱 💜
I am SO glad to have found your channel! I am eating vegan again with the intention of sticking with it. I know that I do better with higher protein so It’s really nice to see a day of eating with a lot of protein. I’m also super interested in becoming a bodybuilder, I’m far far off, but honestly, this is so inspiring. I am so glad! You’ve got a new subscriber!!!
I just tried Kachava. It has a lot of protein as well as many other blended veggies. I like it and will try the variations for pudding, mouse, and other concoctions for variety
George’s mean muggin’ on point!!! 😂
Sheer GriT Fitness He never misses an opportunity for a good mean mug lol 😂 he cracks me up!
Where is your band from?
Am excited 😆
great job x
Thank you!
You are incredible!!! How many weeks out from the competition do you really need start getting strict with your diet
I eat a flexible diet all year round even during competition prep. Around 3 weeks out from a show I eat pretty plain and boring to keep things predictable. If I crave something, I can always make it fit my macros. I like to start prep anywhere from 16 to 20 weeks out from show day. I like to give myself enough time to make sure that I'm ready.
Natalie Matthews Fit Vegan Chef that’s awesome! Thank you so much for the tips!!
this is an awesome video- thank you for sharing! Could you link the meal prep containers you have in this video? I like the color of the glass- these are not on your Amazon link. Thank you so much!
You meant feeding two birds with one scone right😉
I’ve taken away so many great tips, nutrition and meal/macro info from you, thank you!
Question: I plan to make the yogurt bowl tomorrow. Are you putting the scale back to zero as you add each item (i.e. the blueberries, banana, etc.)?
aw thank you so much! Yes, I always tare the scale to zero whenever adding a new item.
Great content! Love my fellow vegans 💪🌱❤ I use all "Naked" vegan products... protein, BCAA, peanut powder etc...
You should try the Vivolife supplements. They’re so awesome and tasty!
Alex Sanchez Thanks! A few people have recommended this, I will have to check them out
Hi Natalie I just came across your channel. Thank you for all your info. I've been in my fitness journey for so long and I still don't know what my macros are. How to calculate for maintenance and for cutting. Do you have a simple formula? Am I making this harder than what it is? 🤔
I loveeeee Pescience vanilla!
Gorgeous! I’m trying to figure out how to build muscle & tone while doing I.F. Any ideas? I feel like I’m not eating enough & I have to workout at home.
You have to track what you're consuming for a few weeks to figure out what your baseline calories are.
From there you adjust. decreasing to loose bf or increasing to add muscle mass.
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With workouts, you have to track your progress. You want to make sure you're progressing. Strength gainz = muscle gainz
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Is different from person to person.
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If you're unsure how to start, I recommend getting a coach.
Orgain vegan protein is amazing and super clean ingredients.
jenny green I love it! Last year I tried the pumpkin spice seasonal flavor...I’m waiting for that to come out again😆
Garden of Eden protein powder, vanilla flavor is my favorite vegan protein ^_^
imo VivoLife protein is the one to beat! ;)
Seems to be a fan favorite! I just ordered the Salted Maca Caramel - I hope I love it!
You have to try Prana On - Banana, chocolate and coconut are all amazing!
I have! The chocolate is so so good! One of my top favorites... It's perfect! It's too expensive though. It cost me around $60 for only 15 servings...I don't want to pay that much for protein.
Lastly I tried MRM veggie elite protein and the composition and the taste are on top ! You could try it @Natalie !
What kind of tupperware do you use? Ive been trying to find the right size. Love your videos!!
Vivo life with added BCAAs in salted maca caramel. Excellent quality protein with zero side effects.
Just ordered that one! Hope I love it!
She's so happy. He seems angry. Ha. Great vid.
Haha He's a goofball!
thanks to you I eat banana now :)
Garden of life raw vanilla or chocolate
Sports garden of life Chocolate, low in sodium compared to other brands and great taste
Do you do coaching online?
So I'm willing to bet throughout this whole offseason improvement process ... that Natalie's abs will be visible leading right to when she steps on again. 😌 Just an amazing level of body composition management. ( R E S P E C T 🙇 ) .... so my 2nd favorite part of this (behind Natalie + 💪 ) is the donut lifting weights shirt. 😊 And it triggered my curiosity of what's Natalie favorite toppings to have on a donut ?? Mine is white frosting, with chocolate chips and sprinkles. 😏 So all in all ... more good stuff here ... BUT ultimately I only like this vlog because George says to do so. 😂😂 😜😜 *teasing*
Thank you!
Haha! wearing DONUTS give you STRENGTH lol Everyone knows that lol jk
Hi there 🙋🏻♀️! Do you recommend any Pre -Workout, for Vegan 🌱. Thank you 😊
I do black coffee. I haven't found any pre-workout that I absolutely love... so I stick with the basics. Just black coffee.
How many calories a day total?
Love it! Your awesome, keep it going cause its giving me the motivation to do the same 😊😊
Thank you!
Get it!
Thank you so much for making this video, I love you guys. I want me and my husband to be like you guys so cuteeee xo xo xo
Powerroots shakes is good.
Have you tried any of the other 1 up nutrition vegan flavors? I forget what else they have but I tend to be more of a vanilla girl so wondering if that one is good!
I tried the chocolate and vanilla... I'm a chocolate girl lol so I like that one better. I made pancakes with the vanilla one and they where delish! 1up just came out with a PB one! I can't wait to try that one out too.
Do you count sugar? Like fruit and normal sugar into your macros? 🙈 Ps AWESOME video!
Thank you, I don't track sugar...never had.
Try blessed protein powder
FYI: in some areas the TJs Carolina Gold bbq sauce is seasonal so stock up!
Same here...I bought 5 lol
Today I am starting my journey of bikini bodybuilding because I want to be unhealthy no more Plus I don't want to look like a man, plus I'm all plant-based foods! I just don't know where to begin. So I guess treadmill an a little weight lifting in the moornin ? Let me know if you have any tips need to lose 100 lbs..
What app are you using9
Kat kat chronometer!
Thank you gorgeous!
I like MyFitnessPal
cool heart tatt on the middle finger lol
Just one question about your overnight oats...you mentioned you add the “wet” ingredients the night before, but you don’t mention what you use as a wet ingredient and it’s not listed in the recipe. I’m assuming a non-dairy milk like Almond Milk, or water, but what do you use and about how much? I was going to make it last night but didn’t have wet ingredients in your recipe!
Vega one French vanilla protein