FLAT BELLY + SLIM THIGHS | 30 MIN ABS & LEGS WORKOUT

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[@AlfonsoFletcher]

Anyone in 2024

[@misicappsmahlape9242]

Thank you

[@TrueCrimeCasesUS]

I am loving this exercise, thanks

[@МаргаритаКирпиченкова-ц6ъ]

I'm starting today. Let's look at the result after a while

[@Iyo090]

Hey any changes?

[@Iyo090]

Hey any changes?

[@ImaneLifelover]

Reply please!!!!

[@irinikonstantakou5823]

I am starting today! Thank you ❤

[@roseannresurreccion7262]

but total 1months in 2 weeks since I started to excersise

[@CindyRoss-dq2ft]

For anyone looking through the comments during rest time I feel you

[@muS1ckMania]

I am so thankful that i can do your exercises.Please can you help me and tell me which programs are suitable for strained ankle?

[@miliparmar8737]

Second day is the hardest

[@shreyabhattacharjee3150]

This is very effective exercises. Thank you

[@poojaray4211]

Apk kitna km hua kya sachi m hua h reply me

[@ГалинаСкворцова-з4е]

Во время упражнений девушку лучше одеть в спортивную форму !
Достаточно вначале понимания воздействия упражнений на мышцы .
Упражнения хорошие !

[@gailpeters4173]

I had to stop my jugs where hitting me in the face

[@zohraadnan816]

its really work 👍

[@김영미-i4g]

태양신 입니다 옛날에 김영미 입니다
하도 기막혀서요

[@SamirakambariddinovaSamiraqamb]

🗿🗿🗿

[@tatasabila3778]

I cani do It!!
Day 1 ✅

[@MahnoorKhanNiazi-cm1gt]

It's meh 1st dayyyy!❤ Hope I'll get results veryy sooooon!

[@Iminurwallz64]

Results?

[@ma.janetteromero4148]

Love this workout.Thank you very much🤩😍😘❤️❤️❤️

[@WORKOUT4D]

You're so welcome!

[@zamnali93]

​@@WORKOUT4Dهل هذا التمرين يستهدف الجزء السفلي للتخلص من السيوليت وشد الترهلات _وهل نعيد تكرار التمارين او نستكفي ب20 عده وشكرآ على مجهودكم ❤

[@anatashavalentine4573]

I really enjoying the experience of exercise thank u

[@pradnyaalne760]

18/04/2024 Done ✅

[@bigebediz]

11.12.2023 Thank you.

[@memiwinmiwinmyat268]

ကျေးဇူးပါရှင်❤❤

[@beatricecanter1460]

Just finished my 1st week, really enjoying it.
Hoping to loose a dress 🤞
it.Hoping to loose a dress size in 3 weeks 🤞

[@RaeSamanthaSue]

Day 2 here

[@bakubaku5112]

KCAL-👍👍👍

[@asimansariasimansari3931]

It is my 2nd week!!and I Realy Enjoy It

[@MirzaDiya]

How was the result

[@asimansariasimansari3931]

@@MirzaDiya I m Also On diet!!!I Have Lose 3 kg in 15 days

[@SapnaVishani]

Hi please send ur diet chart

[@mariyashabbir1454]

pahli bar dil kiya workout krny ka vedio dekh k too gud❤

[@ОйАликуловна]

I'm starting today. Thanks❤

[@miliguness899]

Did it today...Yes!!! 🎉🎉🎉

[@MirzaDiya]

How was the result

[@naveta7243]

I feel i did some workout😅😅😅 ohhh my gosh it so cute i feel myself like a baby 😂😂😂

[@alirezakhalife3040]

Is it ok for men?

[@ЕваВайсс-ь6ж]

❤ благодарю

[@mariseia5927]

11.04.24 Первый день тренинга!🎉

[@aanchalnirvan5442]

I love this workout 💪😍

[@Clairecoquelicot13]

Wow, in my opinion the best workout so far! Thank u

[@Meeta_143]

Any dite

[@gulnoraibrohimova]

L

[@BlueBerry-f6t]

Am just done for the 1st time but dam its so hard

[@vadiyampetaashwini5844]

How many months is the exercise cors?

[@dreamstories143]

I'm starting today at 6 '😊o' clock

[@sehamjabour6220]

thankyou very much 🎉

[@StellaStellina8]

Sto facendo vostri video ogni mattina... Ho scelto ogni mattina 2 video diversi. Oggi è la 5° giorno e ho perso 2,5 chili 😅 spettacolo.. mi fa passare anche la fame

[@bienvenidacampos9905]

Podrían traducirlo al español

[@suzanabeganovic8745]

Dose this help for pcos weight loss

[@sakshammeghwal2464]

I'm starting today thanks 👍🥰❤️

[@roseannresurreccion7262]

I do it it's my 5 days now

[@Marina-js3nc]

Thank you so much🙏

[@rummyg.5421]

You should brace your self with patience, because this takes long time. Good luck

[@elizabethcochrane1431]

🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

[@shilpichaturvedi2660]

It's feel nice to do along with vedio

[@sheliathompson9776]

Great workout!

[@tray1517]

Great workout

[@SharanKaur-r9l]

Will this workout reduce hip and thigh fat pls reply mam

[@kirtilavjibhai6380]

yes

[@WahedaAzizi]

Can we do it every day?

[@mervatfathy8752]

روعه

[@LilianaGreca]

Thanks for this exersise and the choise of muzik

[@robiyaasrakulova5465]

Its my 1o days🎉

[@srywahyuni6733]

❤ik❤ dit bewgen goed😊

[@evacuevas4920]

❤🤗💪

[@ruveydablk4624]

Bugun başlıyorum😂😅

[@Aseel_1917]

Ha başlat?

[@demeika3116]

❤

[@darshikashah3249]

So much repeated

[@JillianCahinod]

It's really effect

[@edivaniaalcantara9904]

❤❤

[@XalwoAbdullahi]

😂😂😂😂😂

[@عبدالله-ر7ظ4ر]

❤❤❤

[@Greenway_97]

I really enjoyed my first day ✅

[@mariahelenapitangahelena2140]

❤ muito bom

[@fatimajustino398]

Muito bom 😃

[@MariaRaatikainen-g2p]

💪

[@annamarialapasta9163]

🎉 Top 🎉

[@shahdalamer6453]

Does it really work

[@Drnoor_69]

Yes

[@AdrianaUrrego-pc7ov]

Estubo muy bien

[@AminaKarkar-l2y]

❤❤❤❤❤

[@staceyk8022]

Really can perspire

[@naveta7243]

06-03-2024 started

[@zahradjazouli9099]

Result?????

[@damlakaradag4984]

Beş dakika yapabildim 🦭

[@Aseel_1917]

Neden çok kolay bu ya🥹

[@ChamodyaMadubashini-v6o]

Thank you so so soooo much .......

[@JillianCahinod]

I'm starting today thanks ❤❤❤

[@virginiamanares9806]

Thanks a lot

[@suranganikumari5514]

❤️❤️👌👌

[@fonnyirawati6745]

👍👍👍👍😍😍🙏🏻🙏🏻🙏🏻🙏🏻

[@leilar9937]

🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤

[@АсоевСубхон]

😊😊😊😊

[@dilekozcan5704]

👏👏👏💯💯

[@ZeenathKauser]

🙋🏻‍♀️🎶🤓🎶🤓🎶👍

[@nuwanthikajanaki8677]

Thank you❤

[@nodiraabdulayva2538]

❤❤❤

[@90912203]

Nice video

[@sridevianandan538]

Thanks

[@hakimehabbasi3588]

Great 👍

[@BahodirOdilov-y5z]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@leilar9937]

Thank you ❤❤❤

[@sueshaunawatson8864]

Great 🎉🎉 workout 💪 👌

[@bertukangezae2981]

thank you🙏❤

[@НаталяГанусовська]

👍👍👍💞

[@9774449091]

Day 1 - 68.20 kg

[@farishtam3973]

1 kunda nech kg ozdiz

[@9774449091]

Today's update: 64.55 kg

[@sumaneel9230]

Now??