20-Minute Cardio and Core Workout
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- Опубликовано: 6 сен 2024
- Find more workouts from Rebecca Louise on: glow.popsugar.....
Get ready to feel the burn with Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow shop: glow.popsugar.....
On Rebecca Louise: Lululemon outfit
On Anna and Mikayla: We Over Me by Bandier outfits
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Yay!! Rebecca my all time favorite 😍❤️
Love that! You can find more from Rebecca on glow.popsugar.com/@rebeccalouise.
This was an amazing, quick, and effective cardio and toning exercise! It's great for beginners and just anyone looking for a reasonable workout! I loved Rebecca!
Loved this! Wasn't feeling 100% motivated today, this was the perfect video for a quick feel good workout! Thanks :)
I just love this workout! Thank you so much for this; it’s just perfect for a short break from daily life and so rejuvenating! And I absolutely love the positive chats between the girls, it keeps the spirits up and distracts from the hardship of the moves! Love you guys so much! Greetings from Switzerland 🇨🇭
"Get on the ground for sit ups!"
Okay.
My dog: "What doing? I halp?"
No. No, boy!
"I halp!" *sits on me*
Haha that’s my 16 month old baby lol
Good boy
Aww lol 😂 dogs are so pure 😊
My baby sister did this to me but ran at me
@@GamerWaffels haha well my cats when i was doing that my cat rammed me in the butt when she and her sis were fighting and ran and then WHAM
I'm so happy that this finally happened! I'm a big fan of Rebecca and her workouts!
We had the best time on this video. You can find more from Rebecca on glow.popsugar.com/@rebeccalouise.
Rebecca-Louise is one of my favourite trainers, together with Kit Rich and Marnie Alton, and of course, Anna! Thank you for this treat of having her on Fitsugar!
Love that! You can find more workouts from Rebecca Louise on glow.popsugar.com/@rebeccalouise and Kit on glow.popsugar.com/@KitRich
I love Rebecca I’ll be doing this tomorrow she’s another great trainer!!!
These are my two favorite workout instructors. I love that they are together. They keep it classy, and I love the quality workouts!
So so so classy!!!!!
Yes I love Rebecca!
Rebecca Louise
is alway my best ,I still
doing her 6pack workout
Nice to see her again
This looks great! I love Rebecca and have been doing her workouts for years now. She’s so fun and motivating!
She is such a blast!
*holds plank*
Rebecca: 20 secon...
Ad
Me:doing a plank while waiting for the ad to finish
Damn those Ads...but you'll get those Abs 👍
Kat's World lol
😂
Kat's World my record is now a 10minute plank
@@Staypositive273 no way
Rebecca and Anna together!!! Ideal! Great work out!
I loved this workout, it's short but very effective. It's always fun and interesting to learn new exercises!
I love these quick and intense workouts! Thank you!
Love Rebecca Louise!! Always has the highest energy lever ever!!! :)
One of my very favorite quick workouts! Fast and gets the heart rate up!
I decided to do this workout because it was only 20 minutes long which is perfect to do in the morning to wake up and get my energy up. I didn’t think it’d be so hard though which is not a problem but I was a fool into thinking it’d be easy lol I’m starting to like Rebecca Louise. I did her total body workout when she did the Victoria Secret model workout series. ❤
My two absolute favourites!!
Thanks for uploading another awesome video and for inspiring me to make my own RUclips channel! Your the best! Lots of love from Canada 🇨🇦
Thanks for the upload.
OMG! I love Rebecca and was thinking this morning how amazing if two of my favorite trainers. Becca and Anna are together doing workout in Popsugar. My dream came true!
I can really feel the burn. Thanks Rebecca!😀
So excited to see Rebecca at Pop Sugar! 😀
Great workout however, ad placement is extremely poor. Having to stop in the middle of a move to skip an ad is a huge motivation killer.
get adblocker like the rest of us
Karmann Singh um yeah no thanks, I can survive the ads and not pay money
This s a really god video but i wish that they interacted with Mikayla more...She was kind of left out, I hope that she was okay :(
That's what I was thinking, and she's so good at demonstrating aswell.
Love a quick but effective workout! Thanks for this one!
Best workout in Popsugar
This was exactly what I needed today to add onto another workout. Thank you!
I loved it and I love and I like this video also so much I love it so much thank you
Rebecca you are killing us, this woman she’s the best❤️👍🏻
Rebecca Luis+popsugar=heaven 😉💓💓💓
I always thank you guys💪💪💪
Really great burn and challenge. Did no modifications this time and I really feel strong and toned!
Yes! I'm so excited for this.
Great Quick workout for busy mornings...
Amazing video 😚
I love doing this workout when I don’t have much time and want to sweat
I love your videos so much 👍☺. I'm watching from Hong Kong
Oh my god Rebecca! I love her workouts. This is awesome to see her and Anna working together. My two favorite ladies of fitness! 💞
Great work out!♥
Can't wait to do it today!!!
this is a great workout, felt the burn and I'm dripping in sweat!
It was great!!! Thanks!!!
Great workout!
Great quick efficient workout! I’m sweaty
I loved sooo much this workout!! Thx from Italy ❤️😻
Rebecca my all time favorite.😀
Totally loved it!! We want more! =D
2/3 core, 1/3 cardio. Good 20 min workout.
Really love Popsugar and glad to see Rebecca joinin!!
Amazing 20min workout♡
Yes gonna sweat it out now
Omg my fav rebecca is here 😘😘 #ifeeltheburn
That was insane but I feel so GOOD after it😭thanks for sharing!
Muy buen ejercicio 😀😁❤️me encanto. Y lo terminé todo 😁
OMG you both are perfect together lovely combo waiting to perform
i can feel the burn Rebecca!!!! love you !!!
Perfect Monday workout 🏋️♀️
I felt the burn POPSUGAR! Thanks for sharing Rebecca. 😅
I did this today and it was great 👍
LOVE this one for a quick burn!
Ohhh Dios. Falle 3 pero seguiré intentando, lo sustituí por saltos.
Cant wait to try this
I love that this focuses on all the right areas but I also really struggle with these kind of exercises because I have very weak wrists.
Has anyone got any tips or exercises they know that takes weight off wrists but still effective?
Twoo of my fave trainers together again, girl power!! I love when you 2 are collaborating. I am about to do this workout and I cannot wait. All the best for you too!!
I recommend doing a quick warmup before this work out. Maybe jump rope for 45 seconds and do some neck and shoulder rolls. Going straight into abs without a lot of blood flowing felt a little odd.
Jeez
I'm still doing Miley Cyrus legs workouts recently! Really glad to see you again, Rebecca🤩
Love popsugar! Love Rebecca-Louise even more! 🎀💖
loved the workout! so much energy on these girls! amazing ;)
Loooooveeeeeeeeeeeee to sweat
#ICANFEELTHEBURNREBECCA!! woo yeah!
Damn, PS, you killin' me!
wow this workout was so good!
I do a PopSugar almost every morning and I really enjoy being led by Rebecca Louise. However this is another PopSugar video that gets interrupted around the 8 minute mark by an advertisement - just when my heart rate was up I had to stop in the middle of a set and walk to my screen to skip the ad and continue the workout!
Amazing workout! ! ♡ ♡ ♥
Many thanks 🙏 👍🌸
#CLASSFITSUGAR!
Cool
Hi I would like to know I am combining this cardio workout with my 20 mnts walk ,should I do either one of the workout, either this or running
Love Rebecca & Anna as always..😘😘
Gr8 workout girl..😘🤘❤️
I feel like I'm doing something wrong! When I do the side plank thing, all I feel is pain/weakness in my arm, not really in my abs. Then my elbow joint started hurting. Maybe I lack the upper arm strength to do that? Thoughts or ideas for an alternative?
I would just do a side plank propped up on my forearm that works your obliques too
Hi all of you guys you should really listen to William Branham's sermons they are so important, urgent
Like Gabriella said, just prop your forearm at first.
Love this
Hi Rebecca!
this was such a fun workout!! I loved it
Anna is such a btfl woman bless her
I was sweating my ass off not even half way into it 😞 Amazing workout!
Wohoo!!
AHHHHH Rebecca!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (fan girl eyes!)
Let's bring more 20min intense workout =) please, for those tight schedules days
Yasssssss!
I can't believe i even tought i could do this
Luvluvluv this these :-3 are wow
Note: Don't remove adds
it will help you🙂
does anyone have an estimate for how many cals this burned?
💖 💖 💖 💖
Lettt go man 😂
This workout hurt my wrists since so many of the moves put pressure on them
Hi, in case you still struggle with your wrists (and it is not a medical condition you have to be careful with) you could try a wrist warmup before the workout. I had issues with my wrists too and started doing it regularily - no issues anymore. If you want to try it, I do this one: ruclips.net/video/mSZWSQSSEjE/видео.html
My arms thank you :D
and when i got to repeat circut one when i was doing that i grab the mat to help me lol
I haven't been working out for at least 8 months. So is this video okay for beginners?
I think so, someone recommended this video to me when I asked for beginner friendly videos.