Simple Green Juice Recipe || Detoxing and Cell Rejuvenating Green Juice
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- Опубликовано: 24 авг 2024
- Ingredients:
kale
1 large cucumber
7 stalks celery
1/2 lemon juice
2 green apples
Piece of ginger
2 and 1/2 cups cold water
Juicer vs blender
You will get a more concentrated juice when you use a juicer as suppose to using a blender and having to add extra water to free up the blades. Either way the juice will turn out fine and your body will appreciate it. The clean up time will definitely cut short using the blender 😀.
🍃 You can also use this recipe to make a smoothie, just blend a bit more refine.
All of these ingredients are powerful Antioxidants
Antioxidants help the body remove unwanted toxins that result from natural processes or from the environment.
These toxins are called free radicals. Free radicals are unstable molecules. If too many build up in the body, they can lead to cell damage and promotes and environment for diseases and illnesses.
Juice vs smoothie
When you consume vegetables/ fruits juices they bypass most of the digestive process and the cells get to use and absorb the nutrients instantly. Smoothies on the other hand have the fiber which promotes a healthy peristalsis. Although in a refine state the body will still exert some amount of energy to digest it and the cells will use and absorb the nutrients less quicker when compared to juice. Either way they both are great ways to get those vital nutrients. Juicing/ fasting is a great way to also give your digestive system a break. The digestive system uses a lot of energy to digest foods. Giving the digestive system a break even if it’s from one meal of the day, the body can use that same energy to heal and get rid of toxins.
I have been drinking this juice for about four years! My skin has a glow and looks firmer, my hair is shiny , highly recomended! It helps to lower my high cholesterol and because the ginger in it , helps me with inflamación on my tendons. It’s amazing!
Do you drink this everyday?
@@kelpina10 yes, every morning for two months then I take a two month break and do it again.
This is the question I had, thank you.
Health is wealth ❤️
Damn right!💚
💯💯💯
1 l ll11lllĺl1ll
Ÿ7@@simmssherry176
Seriously!! This is the channel I've been dreaming for...wanting to go vegan but loving my Jamaican food and struggling to figure out a way to still do Jamaican food plant based so thank you very much!!!👏🏾👏🏾👏🏾
@Landa London You’re welcome! If you have any questions don’t hesitate to ask.
@@AuthenticPlantbasedEats thank you will do!
Another great Jamaican juice recipe is carrot juice, blended with, coconut milk, cinnamon, ginger and honey (its amazing!!).
So can you show is how to make it? 3
Thank so much for this video. You started a chain reaction in my life. A thousand blessings await you!
You’re welcome!
Just made this , taste really good and refreshing
full of nutrients and Chlorophyll love it.
Excellent idea to use the remaining pulp for the plants 🪴😀👍👏🏼👌🏼
Im thinking about adding chia seeds to this and freezing this in some resealable snack pouches for my son and myself.
Thank you for using a regular blender. Soo tired if all those compliex juicers ❤that need tedious cleaning
I saw the Jamaican flag and subscribed straight away! 🇯🇲 😘 I’m also going to try this juice. Thanks!
Thank you so much! You’re welcome and enjoy the juice.
Same thing with me. From me see d flag.
Thanks for sharing, did this today for my entire family and everyone enjoyed it, even my eight year old nephew! I substituted apples from grapes though.... Blessings and thanks again.
God bless you I will doing 🎉
Looks delicious & healthy recipe 😊
I've tried eating this food without juicing it. It's great. It costs less and you also get the fiber which helps improve gut health. The ginger and kale can be blended with some extra water and one more apple.
Why would you strain it. ? We all need the fiber
@@jgut69 yes straining pulls out the fiber but you can get fiber by eating healthy meals. By removing the fiber you make it to where the juice doesn't have to be processed in the stomach. The nutrients go straight into your blood stream.
I dont strain my green juice be cause 1. It dirties The strainer and bowl which means more dishes to clean and 2. It takes the pulp and fiber out which means your body will get hungry again soon after you drink it.
True, but to give someone a jump start, it's good to juice now and then, though your right, it shouldn't take the place of the actual food 👍
Exactly, so just use the pulp to make breads or quiches, it's all good, but juicing is just a way to give our guys a bit of a break and clean out the bulk of the waste, though it's not to take the place of the actual food, it does give us a jump start to cleansing the colon and gut, but good point 👍
I make this almost everyday in my cold press juicer. One thing I would recommend is to start with 1 inch of ginger and increase a little at a time according to your taste. The amount she used in this video would be wayyy too much for my wife and I (of course, with the juicer, we don't add any water). Also, I keep a glass bottle in the freezer and pour the juice into that to let it chill while I clean everything up. Generally, we make just enough for one serving at a time. By the way, this is the exact recipe, "Joe's Mean Green", Joe Cross has in his app,
This is so good tasting by day 3 I drink it like a regular juice day one was super hard I love it it helps clean your digestive system ✅✅✅thank you
The juice looks so smooth and delicious. 🤤💚
Big up your self and continue to be healthy
Thanks 🙏🏾
Tried it very good! Added spinach instead of kale
Thank you , looks delicious and I will definitely make this juice love the pulp for compost .....🇨🇦
I have tried this today and I really like it! It was delicious!
Glad you enjoyed it 🙌🏾
I make this every morning, I also added spinach to mine.
I just know it cleaned the old 💩out of me, but good.
Does it taste bad
@@chikislife7717 no the green apple makes it sweet also a tad bit of honey for Agave does the trick
Thisbis the juice recipe we've used for ages. It is wonderful!
My daughter just finished drinking hers😊❤
Nice one sis. Going to try this right now. Have all the ingredients 😄. Thanks for the info in the description as well sis. Highly appreciated. Bless up uself 🙏🏼😊
Thank you and you’re welcome!
😄 awesome, I hope you’ll enjoy it. Let me know how it turn out. Thanks again and bless up.
@@AuthenticPlantbasedEats it was good. My first green juice 😄 that celery though...I will get use to the taste. Thanks sis 🙏🏼
@Sheppy Bradshaw You’re welcome, I’m glad you tried the recipe! First green juice of many 😄. I agree with you on the celery and I had to learn that sometimes what’s good for us will not be finger licking all the time.
@@AuthenticPlantbasedEats so true.
Love your realness. Would love to put a face to the voice 😍
Just followed this, thank you for showing us the steps! 👍🏽🙏🏽
So fresh and healthy
Green Juiced like a machine for about four or five years religiously. Can't do as much these days, but still a vegetarian (almost vegan aside from some yogurts) and rawish. Glad I have a much better diet and lifestyle thanks to so many personalities out there. will subscribe and hope you can stop by! 🐈⬛💗🔔
Looks really refreshing and healthy ❤
I'm going to try this one. I have everything on hand that i need to use. Thank you
REALLY,
HEALTHY !!!
Health is wealth sista
Thank for this juice recipe I will try it. Info in description is very helpful.
You’re welcome!
that looks mouth-wateringly good
THANK YOU SO MUCH FOR THIS IT'S GREAT
You can also use the pulp to make breads or quiches.
I would juice carrots and then let my (veggie shy) grandkids play with the pulp for hours "like play dough", they loved it and they didn't even know that their skin was absorbing the nutrients lol, they just had fun!!
Be advised, it's a bit messy, but the kids love it 👍
Looking rich and nice
@Britney Parchment Thank you!
thank you so much! this was super helpful
You’re welcome dear.
Amazing video very informative 🎉🎉❤
I love your juice. Thanks for sharing!
Beautiful. Thank you so much for sharing
Will try this one. Usually have just cucumber & ginger
Great! I hope you’ll enjoy it.
I like stained it.dont like the way it tastes without doing it. Like it nice and smooth.
I do this but I made it in a smoothie so that I will also get the fibre. Anyway, it is a great.😊
Great recipe, you can also use a cheese cloth to extract more of the juice 👍
yes, great juice recipe. it's joe Cross"s recipe, who created several movies and the nama juicer.
This looks so refreshing!! I Made something similar the other day. Love love your videos!
Thank you so much!
Thank you for the recipe 💜💜💜
great video! try using a nut milk bag to strain out the pulp it is much faster and u will get more juice... blessings n respect
Thank you so much. I have used that and a cheesecloth in the past. I need to get a new one. Bless up!
Thank you for showing how you use the remains as compost 👊🏿✌🏿Bless up
You’re welcome! Bless up yourself aswell.
Thank you
New subbie here. This has really helped me. Thank you for sharing 💜
You’re welcome dear and thank you so much 💚
Thank you!
This looks so refreshing 😋 new subscriber here
Enjoyed watching this video 🖤
Does this drink slimm down and blow up the body?
Thank you for Thank you for this beautiful video. 👏❤️
It looks good but why gotten rid of most of the main nutrients and fiber to compose, and only drink the water?? The valuable nutrients are in the whole veg and fruit, except the seeds.
Thank you so much... I am going to try today
delicious
I just made my green juice it has all those ingredients except kale..i use Parsely instead...drinking that right now..and lately ive being doing this on a daily basis.
Celery for life.
love from The Netherlands 🇳🇱
Paint strainer bag from Sherwin Williams paint strainer works great ring out all the juice. Vitamix blender recipe book blended whole juice recipe add ice on top blended 90 second's no need to strain some of us don't get enough Fiber
Thank you. I’ve been looking for the measurements 💚
You’re welcome
Thank you so much!!!
I blend mine to nothing didnt even have to strain it
What blender you use?
Its much healthier anyways doing it that way. This is the comment i wanted to see.!
Interesting. Thanks...
So you can liquify it.
@@uncleelroy6353 sure.i used a vitamix blender
Why not drink with the pulp?
A living legend you are dr akpamu for your kind gesture toward humanity may god continue to strengthen you
Blessup
Nice video...if u jus a little mor water..that vitamix would of liquify dat real nice...u wodnt of even need to strain it...a normal blender wont...but a vitamix more than capable...blessings to u
Thank ypu!!!
I had to come back and find this video. I made this juice today and baby its a laxative smh halfway through my morning walk I had to turn around 😂🤣
Not really. Apple in fact treats diarrhea.
i don't detox juice videos like this. the pulp is some of the healthiest stuff. why would you not drink it?
Looks very similar to the smoothie I make.
@Barrett Fitness Enterprises Thank you! I will definitely check out you channel.
Thank you for this video! Cant wait to make this. If I would like to add some spinach to this recipe, how much do you think I should add? Thank you.
You’re welcome! You can add about 2 cups or two handfuls spinach.
@@AuthenticPlantbasedEats Okay, thank you. Can't wait to make this recipe!
You’re welcome, enjoy.
@@AuthenticPlantbasedEats good day. Can i drink this juice every day?
Celery for life
Hi I wanted to know what you have put in the juicer would it last you all day or does it replace one meal thanks.
Thanks
big up!
I love your voice. Thanks for this video btw.
Why not drink the pulp it has lots of vitamins
You can put into ice tray and freeze and put in smoothie
Looks heathy
Good video, l like your recipe. Btw, a cheesecloth bag would allow you to extract more juice.
Thank you! I agree with you. I’ve used it in the past I need to get a new one.
How often a day do you drink this mixture thanks In advance
Gta v Michael's green juice 🧃💚
I wull subsirute carrot for kale. Thank
Are there any benefits to JUST drinking juice and not including pulp?
why not drink the pulp?
Don't strain,just take it as it is with all the fibres
Thank you for sharing but can I have some recipes please I'd like to start my own green juice business if it's ok with you to share
Will try this with a citrus to replace the apple though... Those apples are no good (☠) if purchased in Jamaica
The pulp is the most nutritous.
Hi, Im curious to ask. Most of the nutrients are in the fiber or pulps is it not? Why should we get rid of them? Thank you
Same question. Maybe we can use it for veg broth instead?
you shouldn't. lots of nutrients and fiber in the pulp. drives me crazy how people don't drink it.
Just remix with more water & drink it
@@AM-Boluke1210
Very simple solution although shame to admit I never thought of it. Thank you for sharing.👍🏿
Do we have to strain it? Is the fiber not the healthier benefit to adding fiber to your diet?
You don’t have to strain it, however to get a more refine texture just blend a bit longer. The fiber is good, but the body will absorb the nutrients from just the juice quicker. The fiber mostly enhance peristalsis.
I am going to try this drink juice next week and should i drink in the morning are bedtime can you please give me your answer thank you
Best if drink first thing in the morning.
What is the recommended amount of juice to drink a day?
When to drink
Is this organic or did u wash off the pesticides with baking soda?
Why is the fiber removed? Thanks for sharing.
It was not needed
You discharge the fiber😮
How often should one detox?