KALE: The Healing Miracle Properties to a Long Healthy Life - Dr. Alan Mandell, DC
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- Опубликовано: 5 янв 2018
- Why all the fuss over kale? Well, once you see its many benefits you might be jumping on the bandwagon yourself. It's one of the most nutrient dense superfood in the world.
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Any doctor who studies nutrition and the chemicals in foods is my kind of doctor... most doctors don’t look at causes for disease...they just hand out drugs for symptoms,.....God bless you for giving people the truth....
Absolutely- this is so refreshing to see- a doctor who is not 'in bed' with the pharmaceutical industry.
Absolutely, yes... nutrition. The majority of doctors do not study nutrition in school.
@@keithwalker4639 - May be not, but they are well aware of healthy eating and it's impact on health, and most likeky practice healthy eating and natural medicine with their families, but they'll leave it to their patients to work it out for themselves while they keep pushing often poisonous drugs on patients (got to keep their bank balances healthy).
I beleive doctors only recieve 5 hours of Nutrition advice in there training all they do is dish out pills and rarely look for the cause,theres even a doctor in the UK saying juicing makes you fat and he looks after people for God's sake Madness
Our bodies can heal themselves. We need to put the right stuff in them tho.
An HONEST doctor that actually wants people to heal and not becoming dependent on pharmaceutical drugs......$PRICELESS
....do NOT kill your thyroid by drinking/eating RAW kale! Only COOKED. YouTUbe "Kale, Yes!" to learn
Alan is very insightful. Keep in mind, he is not a medical doctor, and does not practice medicine.
@@daviddrost7963 We don't care because he cares more than some medical Dr's these days
@@daviddrost7963 maybe he’s not an medical 🏥 or herbal doctor 👩⚕️ but he really cares about people’s health from he’s heart & he’s willing to help any people of any issues regarding health problems & able to solve or bring into solutions. Allah bless him
17771
It doesn't matter who don't like you Dr. Mandell for your God given gift. Jesus loves you. And that's what matter most of all. Keep up the good work. You're blessed and highly favored. ❤
Amen
I love kale and I eat it every single day can't live without it I've been eating this for a long time and I can tell you, it does great wonders for my body!!! It's a super miracle food from God Almighty Thanks my brother for sharing and God Bless!!!
Praise the Lord!!! I drink my smoothie with kale in it
Kake tastes si bad. How u guys ear or drink n say it is nice?
How many time do you have the smoothie or drink per day I’m a diabetic and want to make the change I use it but with fruit or just spinach do you mind send me your recipe I can’t eat it raw by doctors orders bur he said juice it
organic kale da best
@@eudabornblesseasy9378 do not eat/drink raw kale. RUclips short video titled “Kale, Yes!” by RUclips channel vaksinfraud (spell it CORRECTLY, yt won’t take my post otherwise) if you don’t want to destroy your thyroid
Thank you for giving us this information for free. A medical student told me that Kale and Ginger will save your life. I am on it Dr. Mandell, Praise God for you. Love you sir!!!!
I used to do a concoction of kale, parsley raw garlic, Ginger cilantro and sometimes fresh turmeric only when I would get sick. Now I started doing raw kale juice 3 days ago and I already feel better physically
How do you prepare?
@@kwizeralambert1316 I
That wisdom was more precious than gold. Thank you!
God give us every thing good to eat to heal and to keep us healthy to God be the glory great things he have done
Ja.maicause
Car
Dealr
Amen 🙏 Joan Macintosh amen.
Anen and amen Joan Mcintosh!
Kale 🥬 was my food almost every day because we were poor . We were 5 kids, never seen a doctor until school age. None of us broke a bone and we all have straight teeth ! I think kale did the job. No juicer at that time
To god be the glory
Same here. We are still poor, so I made broccoli soup today.
We are in our 60 ies and we see dr ones in decades.
Stay poor and healthy. 🤗
I do greens once in awhile very experience here but I definitely will go for it I followed all ur program 👍🇱🇨 from st Lucia.
I understand. However, you were richer in your poor essay with good health! We don't respect health until we start to become debilitated!
@@christine1962ful You better say that ma'am!!! 🙌🏾🙌🏾💯
I’m growing my Own Kale now & it works along with Cayenne Peppers, Garlic, Cinnamon Sticks, Ginger, Turmeric & fresh Coconut Water blended in a Juicer daily
Okay thank you dr dot I will try thanks again
Dear person reading this you are so smart!😃
Lol. You think so?
It always grows in my garden but remember, kale is the food most loved by caterpillars so it is one of the most treated with pesticides in the summer. Just grow it in your yard in the winter when no caterpillars are around
I have juiced for 30 years. It makes you feel young again and is enormous in vitamins. Detox the body. Thanks for this video Dr. Allen
How to make juice of kale?
@@sukgurung1010toss it in a juicer.
Never knew why I naturally, and why the LORD had me focus on kale in my diet! Now I do!
Thank you so much i will try immediately am so sick and doctors still fail to diagnose.
Me too 😀👍❤️
Thank you a million times Dr. Mandell, I just got diagnosed with breast cancer yesterday, and this video was a God send. You’re helping so many!!! I can’t thank you enough!!! May God Continue to Bless You Doc!!!❤🙏🏽
May God’s healing touch be with you at this time🙏🏾
I am so sorry to hear this I hope this helps heal you and you get better! May God bless you
Sending you 🙏🏾❤
Don't fear. This disease is dangerous but fear is worst. Most die from the diagnosis fear long before they die from the disease. Just do the program faithfully and your body will heal itself.
Of course, cut out the things that contributed to the cancer developing in the first place. Refined sugars, refined grains, starches, sugar sweetened drinks, alcoholic drinks, all kinds of flesh foods, dairy foods, cheeses, etc.
Drink plenty of pure water. Rest adequately. Regular EXERCISE, sunshine exposure and fresh air are indispensable.
Forgive those who have offended you or you may have a grudge against. Be nice to people and animals.
Trust God for healing according to His will and plan for your life. HE ❤ you.
Please consider Fasting as well
God bless 🙏🏾🙏🏾
A bit of TMI but I wish I could’ve told my uncle and aunt that before their passing
I really think fasting will help
I have experienced all the benefits of kale that you have said. My doctor recommended me taking greens when I was diagnosed of thyroid, and to God be all the glory, great improvement.
Kale can also ha e smooth leaves it comes in many different types. We in Africa eat this with most dishes cooked slightly so it's still crisp and we add tomatoes chili and coriander makes it even more tasty.
Thanks for the info from the “Mother Land”
From an 80yr. Citizen w/ osteoporosis, high B/P , I can now jog, w/a normal B/P, spreading your healing info to my kin folk also suffering from aches pains and diseases, losing two of my closes, being sister and her mate.. thanks to you and the remedies you prescribe, and take time to share. Appreciate your program Dr. Mandell.
To God be the glory, as a Seventh Day Adventist this is our health message.
I am now 65 yrs old and thank Jesus I don’t use any medication.
I believe trust in Jesus and healthy diet and lifestyle.
Dr Mandel is showing you that very lifestyle, God continued blessings to you.
The Drs are making millions and the pharmaceutical companies.
Keep bringing natural healing remedies to so many suffering folks.
I freeze my berries, peeled bananas, beets, pineapple, mango etc. the coconut water I use has chunks in it, I use kale, spinach I also add ,dried cranberries, I freeze these too, and pumpkin seeds, I use coconut water chilled in my fridge and pomegranate juice too so I’m not adding just plain water or the need for ice. Pure goodness in a glass brought up my kidney function back to normal when the urologist showed me I was headed for dialysis. LHK = love hugs kisses starting a batch now. I make a pitcher full n drink some everyday till it’s gone. Amen
I am a cancer patient and this video helps me tremendously! It's been three weeks since I watched your first video and I have noticed the change within me. Thank you, kindly, Doctor!
I have lung cancer only been detected today will be my 2nd day good luck to us both
@@janetrosedudley3826 how are you today ?
There is lots of foods fr cancer in many drs video like him especially herbs see nd take it wish u speedy recovery with prayers.
Thanks for precious information. 🙏🏽🙏🏽🙏🏽
As a nurse, I will love to work with Dr Mandel (send to the planet by MOST HIGH) I'd learn a lot without trepidation, but Wholistic learning ❤
Dear person reading this you remind me of a science book!😃 You make life so much full of information!😃 You are so educational!😃
Getting Healthy one Video at a Time. Thank You Dr. MANDELL. Keep up the Great Job. Praise God.One of The Best NON PILL ...NO BIG PHARMA.. Doctors here on line.
Natural Foods Indeed.
Dr Mandel, I say it once again that you are a precious gift to humanity. Thanks a million and God richly bless and your family 🙏
❤
Thank you so much, god pless you
@@lovelyloombands7432 xnxmxbxxvvxvvxbxmxxvxmxvzzz
I start to drink kale today and i wont stop
This is such an amazing video, Doc, u r so right about kale, I have been battling cancer for the best 6 years n last year I started experiencing low blood counts n so I started juicing kale both the black n the green with chard swiss n immediately my blood count is back to normal n my liver n kidneys are doing awesome after 6 years of chemo n radiation treatments. It is amazing how powerful juicing is, I drink carrots juice n green juice very regularly n I am doing amazing. My energy is back, I am so happy that I am strong again to continue fighting this cancer battle. I need to start having some kale smoothies too. Thanks Doc, this are all remainders that if I do that right things my body will really help me fight the cancer. Thanks for these videos, they are saving lives.
What is Chard swiss?
@@simonermstrng it is a nutritionous green leafy vegetable in the vegetable section of the grocery store. It sometimes resembles the beets leaves, it tastes really good in juices.
Look into Mistle toe therapy for the cancer..🙏❤️
I'm fighting cancer too. I eat kale too. I was told that all cruciferous vegiese cabbage and cauliflower so you should eat that also.Blessings in your healing. Stay in prayer and faith with God. He's the doctor of all. amen 🙏🙏🙏🙏🙏🙏
I also found out that red onions , radishes, cranberries, tumeric ,and of course garlic. I use these as I am eating more of a plant based diet. Cut way down on sugar too. The beef and pork are out. Mostly chicken and fish. I enjoy a hamburger now and then. You can get ground chicken and turkey. I'm feeling much better and I am claiming my healing 🙏 as God gives me strength day by day through Jesus Christ our savior. I'm in agreement with you that by his stripes you are healed too.😇🙏🌈💪Amen.👍
Dr. Mandel is the real deal. God gave us green plants and sunlight what more could we ask for?🎉❤😊
Sorry.. but kale is nasty!
I have chronic insomnia and started juicing 2 bunches of kale with a beet and carrot in the morning and at night. That's a lot of kale (organic is $10/day for 4 bunches). I CAN SLEEP NOW! But please research or ask your doc about "too much of a good thing" with kale, i.e. if you have kidney or thyroid problems or on blood thinners. I am just one testimonial to CURE MY INSOMNIA WITH KALE. Sleep is huge, nice to have it back.
To God be the glory for sharing the woders of KALE. God gave you the wisdom may you be richly bless with your family. ☝️🙏🥰
Hail Satan thyne true god
How about chlorophyll concentrate in my juices
AMEN!!
Forever & ever 🙏🏾
Praise the Lord who made plant for our meditation
It's a good thing to listen to Dr Mandel and get the knowledge about all that he advises us to eat and drink. But, honestly, I have come to a point where he only has to mention something and I'm already sold the idea.
That's how much I trust and love our Dr., truly sent by GOD.
Dr. Mandell check your back because I thought I saw some wings.😂😂😂 You are truly a postive, loving, caring, unselfish individual in sharing information to help others live on this earth physcially, mentally, spiritually, morally, lovinging, healthy godly lives. You focus on many areas of life where we all need knowledge and encouragement. You speak to issues of the heart love, forgiveness, brokeness, family, and friend relationship... just LiFE. The life I believe GOD intends for us. You never leave GOD out, which is such a blessing.
You maintain a humble spirit.
My prayer is you continue to care deeply and unconditionally for all and keep the gold nuggets coming. I truly appreciate and thank you. MAY GOD CONTINUE TO
BLESS YOU!
My kale smoothie receipe:
Kale, blueberries, ginger, tumeric, tsp.maple syrup, ice & water.😳
Stay blessed
Bless you thankful for the information ❤️💯🙏💯🌴🌺❤️
@@eduhaile5853 thank
Thank you zDr Mandel
Raw kale contains oxalates so shd be cooked bfr having it ..or am I wrong ?😮
I remember when I used to attend seminars and they serve trays with kale for presentation I take it and eat it. My colleagues used to say”there’s lots of food and you’re eating the decorations on the platter.”
🤣🤣🤣that would be me 🤣🤣🤣
🤣🤣 Eating the decoration. Announce your first standup I’m coming🤣😂🤣😂🤣
Lol. . thats so funny it took me right back to when I use to eat the garnish off all the platters. . . So good. .
You are such a kind soul
Indeed !! he just hit the nail on the head . Some other person just go around the bush and u end up don’t even get the gist of what they are saying. Thumbs up
This is great news here Dr. Mandell. Put it in your blender with ginger and water and mke your own juice. Thank you and God Bless you Dr. Mandell...
To God be the glory. You are amazing, God bless you.👍
Wow I had acid reflux I’ve been eating kale regularly and I haven’t had to take my medicine for 3 weeks now 😊 I very happy because I don’t like taken medication!
Honestly if I had him for a doctor I(for once) would actually look forward to the appointments !!
Me too
I never go to doctors. Waste of time, health, and money. I went back to using the traditions of my Italian grand parents and since then I cured all diseases pharma & doctors created .... and never had issues again
@@maragrace820 Mara Grace that's wonderful!! I've found that 99% of the times I went to a doctor they didn't help and also never tried to encourage me to get healthier . I started researching and now I rarely ever need to see one.
I know what to do and what my body needs to eat(and avoid).
@@sylvestercoffee7212 that is great. One thing to keep in mind when foods don’t agree with you: is it quality good? Most think avoiding gluten is their answer .... and they let go of one of the most nutritious food because what they think is wheat is really a processed poison that has nothing to do with wheat. In the end I realized that the elderly in Italy ate everything and nothing hurt them .... and when I researched why I figured out that all they ate they made themselves. They grew the wheat, made the flour, made the bread. The had a few sheeps for milk and cheese, chickens for eggs, killed a pig in December to make salami and prosciutto for the year and so on. I never saw my grandparents in a supermarket. .... so I followed their food steps and guess what? All of a sudden I can eat everything too....... so 90% of people I know are overweight and on a gluten free diet ..... I invited each of them to eat my bread and pasta and guess what? ...... nobody had any reaction to it ..... we have been lied to.
@@maragrace820 Great testimony for everyone to hear!!
I was diagnosed with Multiple sclerosis I started juicing kale , tumeric , bitter melon .
I add black pepper and olive oil .
It been 14 years of the diagnosis .
I had foot surgery an the doctor told me the had a hard time cutting the bone on my toe .
My bones are strong cause I take 20,000 that 4 capsule = 5,000 the vitamin k in kale is allowing the vitamin to go straight to my bones .
I like kale, pineapple, red beets, ginger, lemon and water together. I think red beets are natures candy store in the garden. If the beets are previously cooked, they'll work in smoothies too. Don't throw away the cooking water from vegies. Add the water to smoothies, soups etc. boosting up the vitamins and minerals👍 Thanks.
Well I'm taking smoothies for 21 days and kale is definitely in them! I feel great!
Thanks doctor for emphasizing the importance of chlorophyll we were so poor and we had grown up in a community engaged in farming so our viands were made from green leafy vegetables everyday
Thanks God we grown up healthy never gone to the hospital
Thank you for your amazing videos. I am a heart attack survivor. Pancreatic cancer runs in my family.
Thank you Dr. Mandell for your genuine authenticity and gifts of health, healing and nutrition expertise to your patients and to us, the millions of viewers ready to take action for improving our quality of health and life.
THANK You Doctor Mandell. I'm a Diabetic and also suffer from acid reflux. THANK you. BLESSINGFUL BLESSINGS to You
U r d best of all doctors I know.Thank u for ur effort in studying to help our body more healthier. May God bless u always n pray that u will live longer because u r a blessing to everyone.❤
God really loves us by giving everything. We thank God
Thank you great info i was worried what to mix together now i know God bless you . I had one this evening kale banana lime juice and apple it tast yummy .the pain in my body i had today disappear ,am sure going to do it tomorrow please God and carry some for my bosses 🙏
I knew Kale was a powerful vegetable, but I admire your presentation of the power of kale!
I've seen kale recommended for salads and smoothie for several years, yet had never tried it. Yesterday I made a smoothie with frozen pineapple, berries, spinach and kale. I have woken throughout the night with pain in my shoulders and hips for years. I slept without pain last night and no pain upon waking this morning. It's crazy when we are so accustomed to years of pain and ill feeling, and suddenly feel so much instant relief.
I've been eaten sauted kale, spinach, broccoli, Asparagus for years and, some smoothies now an then with some of the ingredients he's mentioned. I will continue doing so, because my health is formidable at my recent 69th birthday. For protein broiled or baked chicken, fish and boiled eggs. Nothing fried, very little pasta or bread.
Thank you Dr. Mandel👍💛 Always enjoy the vital information you share! May God bless you as well!💛😊
Thank You Dr. A. Mendel for your wonderful advice for health. More Power 🙏
A true Doctor who tells you truth for the well being of the Body without selling you something. May God continue to increase you in every way!
My ex boyfriend was a chef and he would bang on about kale years ago. I didn't take much not of him but would eat it. After watching this seems he was on to something all those years ago. Iv always been a vit c person , b12 D3. I'm getting more and more into the powers these vitamins have. Altho always taken a multi vitamins most of my later adult life. I remember a cousin of mine saying you can OD on vitamins. Iv never had any problems. Only bennifits. This guy is a wealth of really important true information 👏. Thank you. ❤️
I juice every morning with kale, broccoli, carrots, spinach, cucumber, celery, ginger, turmeric, lemon and cayenne pepper. I blend it with nonsweetened flax seed milk.
U eat the kale and spinach raw?
That's a LOT!
How do u make flaxseed milk ?
Hi Dr Mandell; I started watching your videos and truly enjoyed the info and education you are passing to us (people watching). I always love to use national items that were brought down to earth.
Thank you so much for this Dr Mandel!! You are truly changing lives all over the world.
God Bless you Dr. Mandell, for what you do, Educating People on Natural health. 🤲🏽💝
So much love and blessings sending your way..take that..take that... take that💖💖💖🙇🙇
I drink it every day. 3 handfulls & 2 bananas, water, blend. Potasium, vitamin C
God bless you and your family , all the days of your lives Dr Man 😘🙏🏾
I've been juicing Kale with Pineapple because of intestinal problems. I had diviticulosis surgery, and learned the bromelain enzyme is good for this. I love this flavor as you only taste the pineapple...and it is VERY delicious.
Thank you so much for educating us on the wonderful values of kale. I was wondering would it interfere with a blood thinner ,Eliquis
Watching this while eating organic kale salad w pine nuts, organic tomatoes and organic Annie’s honey mustard salad dressing DOC YOU ARE AWESOME! Thank you for all your knowledge I wish you a blessed day sir
Respectfully, your salad sounds delectable. I love pine nuts in my greens. In Jordan, they sautee spinach, pine nuts, and sweet onions. Blessings.
I've been drinking green juice with kale, cucumber, ginger, apple, lemon, carrots and celery every day for about 4 years. I am convinced it benefits my health and you have validated that this. Thank you for all your videos. I appreciate all your knowledge and I have adapted many of your tips to my daily routine!
Do u eat the kale raw?
Do u use a juicer or blender? As with juicing all the fibre is lost
@@kirannathani9079 I use a nutri bullet with grapes, blue berries, kale and almonds, then I make my own juice with a juicer. The juice is usually carrots, apple, ginger and lemon. Then I add the juice to my ingredients in the nutri bullet..
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Thank you Lord God for your gifts of nature. Thank you Doctor for making us to know God's gifts
Get on your GREENS! Thank you Dr Mandell. You're awesome and I love your interesting and factual blogs. God bless you and your wife 🙏 ❤
Only I can say is brilliant! Dr.mantel thank you so much sir!
Blessings to you. You are such an awesome teacher! 🙏💕😊
He's so awesome and amazing with helping so many with all the important information he shares!❤❤❤❤❤❤❤❤❤❤❤
God bless him 🙏🏾
I don’t do kale ,but I grow green collards and eat them regularly and do smoothies with it …I believe it is the same as kale .
We do parsley,mint ,lemon balm,ginger ,lemon smoothies regularly.
Great info bless you Dr MA Dell .Peter INA, from Scotland xx
Amazing indeed! God has indeed, blessed humans with all affordable and healthy abundant goodness.
Thanks
Amen 🙏
Agree %
@@lulabelai4436 r Cc me
You are God sent Dr Mandell, may God continue to bless you and may He keep you not just for your family but for many who needs you. Lots of love from South Africa❤
Thank you! - you have re inspired me - been very poorly for a number of years and massive weight gain - today watching your video you have inspired me to continue to fight the "battle of the bulge" as well as hopefully regain some of my lost health and stamina - been watching you for years but really loved this one!
Hi thank you! that was great! I have muscle spasms on my uper neck all the time do to a motor vehicle accident I had 4 years ago. I do lots of Yoga and take pain medication sometimes, but didn't know Kale was so great!
I just love Dr Mandel , he is so ‘down to earth’& very informative.
Thank you Doctor Mandell , God bless you and your family
I have been drinking all organic kale mixed with a little spinach, romaine lettuce, 1 cucumber, celery, turmeric and garlic to help preserve the drink. Also mixed with distilled water I make about 20 to 30 of them in canning jars and freeze them and it works they stay fresh. I have tried wheat grass but it is very hard to digest and most green powders load up on wheat grass. Wheatgrass is easy and cheap to produce and I have yet to find a powder with out it. Before I started this drink about 8 years ago I was falling apart with arthritis, heel spurs, joint pain that was unbelievable. Dr Alan Mandell is right, kale is up their on the green chain and a miracle wonder for the body.
God bless you Dr Mandell for this lecture. Thanks for the info.
Hi, Doc, This is great! Kale is not new to me, at a healthy 78, I have eaten it all my life but usually as part of my “beans and greens and cornbread” meals. I just bought two large bags of chopped kale to cook but now plan on getting back on the smoothy program! I thank you and my lonely blender thanks you❣️
I love your testimony. You are my inspiration
What particular kind of kale is he speaking of?
How many servings a day ? Can I drink only kale smoothies making sure I get enough protein?
thats what I do, I freeze it and just throw it in the blender each morning. I love Watercress also. Pineapple is also cleansing for odors in the body.
Actually i just now knew the properties and benefits of kale
I m vegetarian guy tnx for ur knowledge full video doctor
Tnx for million times again doctor
God bless you
Thank you doc,God bless.
Thank you. I wish I have a Doctor like you GOD bless you!
Oceans of blessings y'all
Hello Dr. Mandell I’m a bit late now ( four years later😂) I am ( have been) taking your advice for a while now. Kale green smoothie really helps me feeling good and healthy. I also have high cholesterol. I drink kale smoothie twice a day. ( it’s really fill me up for 3 hrs or more) I love it. I put many things in with it, ginger the strongest one. I make my smoothie every 2 days ( bc it’s lots of work for me ) and it’s seems to be fine no more than 2 days though. I’ll try to get my cholesterol down. Biggest thanks to you Dr. Mandell God bless you and your family.🙏😊
Thank you for this detailed in depth video. I knew all of this already. But it's great to see my love for Kale so eloquently explained. I love kale raw with spinach, onions, ginger, salt,pepper, olive oil, chia seeds, and dried cranberries walnuts, and a little lemon juice. It's heaven.
I have thyroid problem and goiter can i eat kale because cruciferous are goiterogenic ?
God bless you and your family Doc 🙏🙏🙏🙏
Thank you doctor. From 2 months I drink every morning lemon water, daily i blend Kale and all different green salads, sometimes i mix with all sort of fresh fruits and i use lemon with all my smoothies. I feel so much better. Before i used to drink caffe in the morning which made me feel so bad, i had more anxiety, i was feel more nervous, after 20 min i felt so sleepy.
God Bless You and Family Always Dr Mandell✝️❤️✝️
You are a holy man for providing us tremendous comprehensive practical knowledge. You are both knowledgeable and selfless. You teach us what we never learn at school or in the doctor's office. Thank you for all this and may you live a long and happy life! Best regards from Hungary.💖💖💖
God bless you Dr
You're so open to sharing rare health benefits of nature
You're loved ❤
All I can say is you prepared me for this season. Thank you!
I said a prayer then you came up on my YT feed. Who said God don't answer prayers! Awesome video! You deserve the title of 'Doctor for the people' 👏🏾💯
Great info on Kale! Thx!!!
Thank you doctor mandell you have inspired me by giving this imfo .
Thank you soooo much Dr. Mandell, I appreciate how you care about people & want us to be healthy. I started doing green smoothies this week to detox my body. I'm following J. J. Smith's 10 day green smoothie cleanse. I'm going to try adding extra things like walnuts etc. Thank you for caring.
I have been growing this in my back garden for years - in London UK. I have it steamed most days with my dinner. It grows well in most northern climes.
I use kale sometimes, but not all the time. I am going to use it every day now.Thanks doctor!
Excellent! I wish every doctor in America were like you.