JANUARY 2022 | Maya Inspire Gym Workout - with VANESSA DI SABATINO

In this video I am training with my gorgeous inside and out friend Vanessa Di Sabatino ♥️💪🏽
LEGS
1. Warm up
2. Squat (warm up set)
3. Squat (heavier sets)
4. Deadlift
5. Reverse Lunge dumbbell
6. Romanian deadline
7. Step up dumbbell
PULL
1. Elliptical
2. Stretch, shoulder back
3. Stretch, Neck Flexor
4. Bent over row, barbell reverse grip
5. Pull down, wide grip
6. Bent over row, dumbbell one arm
7. Row cable, seated
8. Straight arm pull down
9. Hammer curl seated
10. Bicep curl, incline bench dumbbell
PUSH
1. Elliptical
2. Stretch, chest above head
3. Stretch, shoulder back
4. Military press - warm up sets
5. Military press - heavier
6. Arnold Press, seated
7. Lateral raise, dumbbell
8. Chest machine - warm up sets
9. Chest machine - heavier
10. Bench press - incline bench dumbbell
11. Fly dumbbell
12. Fly cable, standing
13. Skullcrusher
14. Tricep extension, cable V bar
15. Tricep extension, over head high pulley