Christmas Sale! 20% Discount on every Workout Bundle from the 22. - 26. of December: ►► plan.eleggs.de/ ◄◄ Timecodes for the video: 00:33 Rep Ranges For Different Goals 02:22 Time Under Tension VS. Reps 04:57 Skill Training 06:05 Less Talk More Action - Showcase/Workout Examples
I bought a pair of rings and I'm doing just 4 reps of some exercises like (tuck chin ups) but I do 5-6 sets. So I think I'm gainin pure strenght and not muscle. Or pure strenght comes with more muscles?
You guys really do the best calisthenics/fitness explanations, you're my biggest inspiration not only for fitness goals but also content quality as well. You've inspired me to really step my game up in 2018, thank you.
Massive content. Outdone in all aspects also in terms of light, color, photograph, background, minimalist to focus, calm and direct to the point, etc... Maybe the music could be in a lower level... Just thank you so much for all knowledge shared. The best by far.
0:39 When he says "hypertrophy" he actually means "sarcoplasmic hypertrophy", which makes the muscle bigger but because it "fills it with more liquid" as well as "fiber densification" so to speak strength gains are achieved by "hypertrophy" as well, but specifically "myofibrillar hypertrophy" which means the same but with an emphasis on "fiber densification" there's a difference and people tend to ignore it when making these videos great stuff though, thank you for making this :D just pointing out proper specific terms
8-12 reps is how many times you should be lifting heavy things each week! It's more about frequency than anything else so you better not kill yourself or you won't be able to do it the next day! 😉
VERY interesting and usefull explications thanks bro ! I have a suggestion for you could you make a video wich speak about the great training with the best order of exercices (strenght first/explosiveness/mass...) and the best rests between the sets for a optimized training? :)
coordination, explosiveness, max strength, hypertrophy, strength endurance would make sense. But there are circumstances that make another order better.
If you want muscle growth you should do every sets for 30-40 sec, not counting the reps. You can do every reps quickly, or slowly controlled. Controlled is better.
Great video as always, thank you. In terms of pure mauscle gain, which way is usually more efficient in 3 months? A) 3 months hypotrophy training B) 1 month strength + 2 months hypotrophy C) 1.5 months strength + 1.5 months hypotrophy Example Start point 1rep max 90kg 8-12 reps 70kg Isn't it more efficient to build a strength to 1 rep max 100kg in one month and after do 8-12 reps 80kg next two months and then again - strength training month, two months hypotrophy training. Rather then do only hypotrophy training for 3 months?
Calimove - are you guys planning on releasing some advanced workout plans? I'm on level 5 and ready for the next level but not quite in the financial position for a personal program
Not at the moment.The problem is that anything above level 5 is nearly impossible to desgin. At this point you could learn Levers, HSPU, Press to Handstand, Planche, OAP. It's too much to include this into one program and everybody has different wishes at this point.
Calisthenicmovement okay thanks for the reply! Maybe if all of those skills were organized into a sort of "advanced pack" with explanations on approach it'd be a good product market fit
I don't even know what to add to what guys already said about the quality of your videos. Just maybe a big THANK YOU for doing this for all of us. You guys rock!
hands down this is THE best and most informative workout video I have ever seen in all those years practicing calisthenics. Even as an advanced trainee I learned a lot, thank you for providing us this knowledge!
The only bad advice here is going to failure. It has been established many times that "2 in the tank" rule works better in the long run. Since if you go to failure every last set of each excercise, your fatigue levels would be too high and recovery period would have to be longer. Which equals less total volume.
Thank you! I am getting used to watch your videos. I feel so grateful. You're absolutely the best and the most professional calisthenics channel on RUclips. Hoping to see you guys someday and say thank you.
How does the rest time between sets alter the different training goals? For example how long should you rest for the Hypertrophy range? Amazing video btw
very unique video! almost nobody talks about rep speed when it comes to the whole "8-12 Reps" - thing. but rep speed is a huge factor because it determs how much tension you transfer into your muscles during a workout. It's no surprise that you guys are great athletes. but I really like that you don't tell Bullshit to the people. Making progress in calisthenics can be hard and often it comes much slower than you wish. But there is one golden rule: Train hard - but smart (not this fucking "go hard or go home" shit from Bodybuilding which often just leads to unnecessary injuries). Your video proves again that you guys are definitly promoting the smart training style....great work! Thank you for sharing precious informations for free...and happy Xmas! :)
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Christmas Sale! 20% Discount on every Workout Bundle from the 22. - 26. of December:
►► plan.eleggs.de/ ◄◄
Timecodes for the video:
00:33 Rep Ranges For Different Goals
02:22 Time Under Tension VS. Reps
04:57 Skill Training
06:05 Less Talk More Action - Showcase/Workout Examples
I bought a pair of rings and I'm doing just 4 reps of some exercises like (tuck chin ups) but I do 5-6 sets. So I think I'm gainin pure strenght and not muscle. Or pure strenght comes with more muscles?
Your back, brachialis, core.
Calisthenicmovement Make a nutrition video!!
Calisthenicmovement No mention of rest when discussing different training regimens? How could you leave that out?
Pure strength mostly comes from intramuscular coordination. Muscle size is not needed for pure strength
You guys really do the best calisthenics/fitness explanations, you're my biggest inspiration not only for fitness goals but also content quality as well. You've inspired me to really step my game up in 2018, thank you.
Hybrid Athletix i remeber this comment from almost a year ago, did u keep doing ur fitness or u gave up?
Now get ready to 2019..
Antoun Gameplay i think he dieded, ooof
7:06 Thanks for pretending to be human there and acting like you reached fatigue. That makes me feel better about my progress.
yeah his head wasnt even red, when he uses a lil bit more of his power his head starts to catch on fire!
@Lee Ruan he pauses time around him to do extra reps in order to unpause time when he starts to get tired
@@aurilio5633 2:15 yeah like him
🤣
Get big or die trying, ya know what I mean?
yes
Nope
Nope
Nope
Nope , can you explain.
I like this channel, very well done guys. You and Athlean-x rule the fitness world on youtube in my opinion
dont forget FitnessFaqs
Eric Leblanc THENX??
Κωνσταντίνος Τσελλος Yeah!
yeah eric... my two fitness subs . jeff and el eggs. ...
Don't forget Dominick sky
Incredibly well-done! I'm definitely going to refer my friends/family when they have questions to this video!
The best calisthenics channel there is. bravo
2:18 YEAAHH BUDDDYYY LIGHTWEIIIGGHT
this is the quality of this channel.
thank you for uploading this video
Is not a RUclips video... but a very well done documentary!!!
Always great contents guys!!
Wow!! Sehr anschaulich und genau erklärt! - Besser kann man es fast nicht machen.
I love how well made these vids are becoming. Well done guys
Massive content. Outdone in all aspects also in terms of light, color, photograph, background, minimalist to focus, calm and direct to the point, etc... Maybe the music could be in a lower level... Just thank you so much for all knowledge shared. The best by far.
srsly you guys are the best calisthenics channel on youtube great video!!
Gracias por los subtítulos en español hacia falta ahora no me perderé ningún vídeo entenderé mas que hacer
I love how Alex decided to keep the blue shorts forever after we said they were nice in the comments ^^
amazing video as always guys, one of my favorites calisthenics youtube channel !
Just amazing 😍.. Everytime you suprise me with high quality videos & very valuable info you offer
Thank you so much ☺️
Best greetings from Egypt 😊
Best channel..I started calesthenics watching this channel..
Best video i've ever seen, clear and perfect, thank you so much guys, its very helpful for begginers like me.
Calisthenics absolutely amazing.
Lets make a dream become reality guys !!!
outstanding instructional video - visuals while instructing! Kudos
Great video once again guys, huge inspiration for my own channel, always aiming to put out good, educational content for muscle building!
Muscle Eire .
Excellent video. Excellent demonstrations. Awesome!
Hey guys youre amazing, I loved this video, it will be a honor work with you. You are great!
Excellent video guys! If you could do one, where you go in depth about explosive strength exercises, it would be great.
Fantastic video!! Sven still has the the best physique I’ve seen
A late Marry Christmas and thanks a lot for all content in this amazing video plus channel.
awesome video guys i learn so much of you
The production level on this is to damn high..!! O.O
I agree with everyone, your video quality is GREAT! Thank you for all your info
This guys are bar monsters.
An amazing job guys! I always learn something from you, very clear and understandable videos. Just THANK YOU!
0:39 When he says "hypertrophy" he actually means "sarcoplasmic hypertrophy", which makes the muscle bigger but because it "fills it with more liquid" as well as "fiber densification" so to speak
strength gains are achieved by "hypertrophy" as well, but specifically "myofibrillar hypertrophy" which means the same but with an emphasis on "fiber densification"
there's a difference and people tend to ignore it when making these videos
great stuff though, thank you for making this :D
just pointing out proper specific terms
impressive..thank u and wishing u and urs all the success and happiness!
Great Video as always
Excellent content!
Los felicito y agradezco por sus enseñanzas tan acertadas, me han ayudado mucho.
As always great, clear explanation and presentation! 👍🏻💪🏻
Dislikes are the lazy ones
Great tutorial
177 gym owners disliked this video
El canal es genial. Con subtitulos en español super!!
Awesome video!!! Awesome informations!!! Awesome athletes!!! Congratulations!!!
8-12 reps is how many times you should be lifting heavy things each week! It's more about frequency than anything else so you better not kill yourself or you won't be able to do it the next day! 😉
Nice information! This concepts are fundations for every training.
Hi from Mèxico teachers
You rock guys! Amazing content!
Awesome video! Thank you so much guys!
pls song name at 7.59
Виктор Р do you have found it ?
No. shazam cant find it
Thrillseeker 1 by Gustavsson & Sandberg
Super cool. Thanks!
@@michaelmcmullen1677 Thank you! I'm going to comment with other keywords for the control-F users like me: TRACK MUSIC TUNE PIECE
VERY interesting and usefull explications thanks bro ! I have a suggestion for you could you make a video wich speak about the great training with the best order of exercices (strenght first/explosiveness/mass...) and the best rests between the sets for a optimized training? :)
coordination, explosiveness, max strength, hypertrophy, strength endurance would make sense. But there are circumstances that make another order better.
Great channel guys.✌💪😁
Great video
The best of calisthenics!!!
Thanks a lot! You are the best!
How can someone dislike this...
the greatest video on rep ranges (y)
Thank you guys. I really need this info.
If you want muscle growth you should do every sets for 30-40 sec, not counting the reps. You can do every reps quickly, or slowly controlled. Controlled is better.
Very helpful video man👍🏼 amazing video Quality 🙀
Very usefull video. Keep with good work! 💪
Got a lot of info that I needed,please make placnche and front lever tutorial.
ruclips.net/video/UZ-1jwG7aQ4/видео.html
thank you guys.
love from India.
Awesome video!
This was insanely good!
Thanks for post!
Guys.Amazing vid.Thanks for Your research!
This is super video!!! Great job bro !!!!!
Great video! The most complete i ever seen 👏👏
My question is: how many exercises i need in my rutine to build muscle?
hard to tell depends on different things, like your momentary level and look and your goals besides building muscles etc.
amazing
great info!
Great video, what are those shoes called they look very comfortable?
The one guy looks like Edward Norton on American History X.
Excelent!!!!!!
Intensity and rep till failure
Great video as always, thank you.
In terms of pure mauscle gain, which way is usually more efficient in 3 months?
A) 3 months hypotrophy training
B) 1 month strength + 2 months hypotrophy
C) 1.5 months strength + 1.5 months hypotrophy
Example
Start point
1rep max 90kg
8-12 reps 70kg
Isn't it more efficient to build a strength to
1 rep max 100kg in one month
and after do
8-12 reps 80kg next two months
and then again - strength training month, two months hypotrophy training.
Rather then do only hypotrophy training for 3 months?
Maybe, also you could to it throughout the week. Or even the workout.
Owsm exercise I will try
Thank you for this :)
Calimove - are you guys planning on releasing some advanced workout plans? I'm on level 5 and ready for the next level but not quite in the financial position for a personal program
Not at the moment.The problem is that anything above level 5 is nearly impossible to desgin. At this point you could learn Levers, HSPU, Press to Handstand, Planche, OAP. It's too much to include this into one program and everybody has different wishes at this point.
Calisthenicmovement okay thanks for the reply! Maybe if all of those skills were organized into a sort of "advanced pack" with explanations on approach it'd be a good product market fit
Love that new dark minimalistic look. Those studio shots must have been tedious to set up and film. Best video as always.
Agreee cudos due where cudos due
Fuck minimalism, all my homies love extravagant styles
@@AramGoat if the gym doesn’t give me an aneurysm, I ain’t going
I love their gym
How many sets?
You guys have outdone yourselves. One of your best videos in terms of information, cinematography, music and work outs of course! Keep it up!
What a lesson! Probably one of the best videos so far among all fitness/calisthenics channels. So much value in 11 min!
You are right!
Check chris heria
You are so right ❤ I really hope to see more Videos like that
This channel keeps getting better at a higher rate than bitcoins!
This comment made my day :D
Calisthenicmovement Bitcoin dropped like 8 k
No, don't compare this GOLD to the speculative bubbling bit scam !
eesa faiz YOU WISH JAJAJA
I'm glad it does! You guys are like my idols! Thanks to you I have mastered some serious skills! Only one arm pull up is left for me now. Cheers :D
Without you guys I would probably not have started calisthenics. Thank you 🙏
Calisthenics - Streetworkout same here dude
@@gamingbeyond7258 I don't have a pipe to do pullups. I have only a ladder to do so and some trees. What to do dude?
Do you add any additional weights anyway? For the progression of progressive overload?
Tree must hurt men
@@commercejunction5273 maybe its too late, but u can use towel or any cloth to hang between those tree branch
I don't even know what to add to what guys already said about the quality of your videos. Just maybe a big THANK YOU for doing this for all of us. You guys rock!
TRUE !!!!
hands down this is THE best and most informative workout video I have ever seen in all those years practicing calisthenics. Even as an advanced trainee I learned a lot, thank you for providing us this knowledge!
yes this is best in all ethernet all fc sites just asking and finding shits loads of talks and none fukcing normal explaining
Amazing video.
Most informative channel on youtube, you guys are one of my favorites. Thank you for sharing your knowledge with us!
The only bad advice here is going to failure. It has been established many times that "2 in the tank" rule works better in the long run. Since if you go to failure every last set of each excercise, your fatigue levels would be too high and recovery period would have to be longer. Which equals less total volume.
What an amazing video... This is a golden video bro.... I loved it... To be honest I was looking for a video like this since years so thank you guys
Solid as concrete, U guys kick serious ass!
Christmas came early with a CaliMove upload 🎅💪
Excellent video! You guys are amazing! Honestly there's no comparison with other fitness youtubers... Cheers from Athens, Greece!
THENX ??
456 123 chris heria might be an amazing athlete, but his fitness advice is bullshit more often than not
Thank you! I am getting used to watch your videos. I feel so grateful. You're absolutely the best and the most professional calisthenics channel on RUclips. Hoping to see you guys someday and say thank you.
You are definitely the best calisthenic chanel
great content and editing
WOW! Time under tension is really important, and almost everyone reps too quickly. I thought I was slow.... but I need to go even slower
Same here
slow with correct form is good
How does the rest time between sets alter the different training goals? For example how long should you rest for the Hypertrophy range?
Amazing video btw
very unique video! almost nobody talks about rep speed when it comes to the whole "8-12 Reps" - thing. but rep speed is a huge factor because it determs how much tension you transfer into your muscles during a workout. It's no surprise that you guys are great athletes. but I really like that you don't tell Bullshit to the people. Making progress in calisthenics can be hard and often it comes much slower than you wish. But there is one golden rule: Train hard - but smart (not this fucking "go hard or go home" shit from Bodybuilding which often just leads to unnecessary injuries). Your video proves again that you guys are definitly promoting the smart training style....great work! Thank you for sharing precious informations for free...and happy Xmas! :)
sven my idol
Pleaseeee guys tell me the song at 6:15 minutes,I love it,it's perfect for workout
gamemeneer ik stap eruit instrumental