What Causes Ankle Sprains and How To Prevent Them | Understand Your Pain
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- Опубликовано: 31 май 2016
- Ever wonder why you keep spraining the same ankle? Learn how to prevent future sprains and what to do when you get one.
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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I wanna use this to injure my ankle ‘7-7
Miraculous Olivia that’s what i’m here for too😂✌🏻
😂 same
This is because my life is as boring as HEEELLLLLLLL The most drama is I fell over and got hospitalized
Same I was like I'm gonna watch this and do the exact opposite 😂😂😂😂😂👉
SAMEEE
So I sprained my ankle pretty bad and no I didn’t go to my doctor but I have a brace. But I swear to god if my gym teacher makes me do shit I’m walking out of the gym. I CANT EVEN WALK UP STAIRS IN UNDEr 10 seconds
I have no idea what I have done to my ankle but I cant even hop lol it hurts so much. I haven't broken it but I probably just sprained or twisted it
I can’t walk 😭😭 it hurts too much
I sprained my ankle one time and it keep happening on the same ankle all the time
Hi doctor I think I have this I feel a pain in all my leg fir about a year ago I am using ankle joint support do you think it will help
Hi can I ask a question
Can u do a vid of how to know u have a sprained ankle?
What if there's no bandage....what item do u exchange?. Aorry im not good to english language..
I'm watching this to sprain my own ankle because I had nothing to do in ny life anymore
A bit masachistic but if it floats your boat :) we are happy to help get you better
My foot is sprained on the inside down to my under foot in the middle and still hurts after 3 weeks is that bad?
I need advice I've rode both of my ankles but they already healed and now kind of feels like they are permanent damage what should I do
Me to i sprained my anke on the 8th of septemeber i fell from 4-5 feet and landed on my ankle but in a weird way and o can walk fine and everything but sometimes i get pain
Did mine a couple of weeks ago it made a sound when I did it and still hurts should I get it checked out idk what it could be
I wish I was lying but I've sprained my right ankle at least 12 times, 3 really bad sprains. It's been 7 years since I sprained my ankle, and I still feel the pain from time to time. I believe its permanent 😔
@@solidsnake8331 so i think mines either sprained or fractured and could mine be permanent or is yours permanent because you've done it so many times
I'm a gymnast as well and was working on my Ariel and landed wrong broke my leg
Brianna Jordan I am a gymnast to if you look at the comets most of them say something about gymnastics
omg same but i broke ankle i was doing front ariel
During pe I was running, and I’ve ran faster than I have ever ran before, a couple of seconds later my ankle started hurting. :/
I was skating and I didn’t land the trick and my left foot fell off the board and for some reason my foot hurts on the outside it feels like I can’t have a good sesh anymore
😂😭😂
Today during pe a kid in my class stepped on my ankle and at first it was purple and then it turned back to a normal color I’ve been icing my ankle all day but it hasn’t been rapped do you think it is sprained
It sounds like might be caity sorry to hear that
I was doing roundhouse kicks then I landed on my ankles. Results? Sprained ankle and wrist
I just rolled my ankle today 🤦🏻♂️🤦🏻♂️
I was at my gymnastics practice today and we were working cartweels on beam and somehow I happen to have put all my weight on my ankle and it lunged me forward it didnt hurt until the next day and I have so much pain when I walk how do u know what I did to my ankle
It is hard to say as there are many reasons for this. Please check with your local therapist or medical professional for the correct diagnosis and plan of care.
disney lover! Look up how do you know you have a sprained ankle because you might have sprained it
Same for some reason it hurts the next day
I was in a hay maze and I was turning around the corner and I didn't see that there was a hole so I stepped into it and I heard a pop my ankle hurt so bad that I crawled out the maze. But I didn't want to let my friends down so I was racing them and jumping of hay bails with them and then I looked at my ankle and it was bruised and swelling
That’s hilarious lol, I hope your better!!
How to maks it stronger so it will never happend again ;(
how many weeks shuld you stay off da court after a sprained ankle??
This question is better reserved for your primary care doctor! We cannot give you any recommendations without any proper assessment/evaluation and understanding of your injury.
I sprained both ankle within the same month
Is there chance of spraing the same ankel multiple time (right leg)
bala sai yes!
Actually have a higher chance of doing it in that ankle
I just did it twice same leg
@@solokey8503 in 4 months I sprained my ankle 8 times...
Omg yes T-T
I was playing basketball and doing a layup I landed wonky on my foot and it went inwards, I heard a crunch. Now it’s swollen and painful, do you think I could’ve rolled it?
Exact same thing happened to me today except i was tryna block a shot
@@godofd3rpz19 Oh shit, sorry to hear that my guy. It sucked healing from that injury, it took about 4 months and it still isn’t really healed it hurts and crunches often. Be sure to stay off of your ankle for as long as you need, because you might further damage it to the point of irreversible if you use it. Wrap it in a brace and ice it every night for up to 20 minutes, and be sure to rest it on a pillow when you’re in bed. I wish you the best of luck and a speedy recovery. Stay strong ❤️
Bro I’m getting pissed off I sprain my ankle atleast 5 times a month sometimes I just wake up and my ankle is already hurting
Sorry to hear that. We have some great clips to hopefully help you out. Check them out
Buddy it sucks and the only things that's gonna help is rest
It's that east and difficult at the same time.
Duke Kk I been feeling better and better each day now using epsom salt with hot water on my legs. Bro trust me if u got leg pains it’s amazing use epsom salt with hot or warm water and but ur feet in a bucket. I just went through meps to join the navy and passed my physical exam and everything. Epsom salt is amazing.
Aditya Kapoor Epsom salt has helped me healed extremely well it’s a life saver
Duke Kk I had it X-rayed 2 times and both times they said I had nothing wrong. They thought I was faking an injury and sent me home.
I fell down almost a full flight of stairs
I broke my ankle today so I’ll just get back
I hate It now I have to tiptoe
Ugh they suck I just got one -_-
bro i was playing volleyball in gym and then i tripped on someone’s foot and fell
thanks this makes me cringe more than feel pain when I walk
When I sprained my ankle I heard a loud pop, did it happened to anyone else?
Bruh today I was playing soccer and I try doing dribbles and then my ankle soundly sprain that shit hurt asf shits get bigger
@@GamingTube-pn8cy yeah ngl i cried like a b💀
@@ZNKICE bruh ain't gonna lie I was about cry and then I call my gym teacher for help I thought this bitch gonna give me something to help my ankel but nah bitch was like it's ok let me help u get up and try walking slow like tf
@@GamingTube-pn8cy those mfs don’t give a f about students. But yeah I didn’t know the pop is when the ligament snaps💀 I tried playing soccer 2 days after and let’s just say I saw my life flash before my eyes after I hit the ball💀
@@ZNKICE don't do that cuh is like you asking grim reaper to be soccer and the ball death
Me too
i just want to injure mine so i can sit out of p.e
lol same
I told my bf I had a serious injury while i didn't so I'm here to actually sprain it 💔
Sameee😂😂
Durrr
How do you do it
Bruh WHAT! 😂
OMG EXACTLY THE SAME