Quick Relief For Fallen Arch Pain With This EASY Taping Method | Taught By Expert Physical Therapist
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- Опубликовано: 16 июн 2024
- Been suffering from flat feet or collapsed arches? Rehab and Revive's Physical Therapist shows a couple of quick tests to determine if you might be suffering from flat feet. He then demonstrates a quick taping technique using Leukotape and Cover Roll Stretch to temporarily reduce the discomfort associated with flat feet. Remember that you should not rely solely (no pun intended) on tape for "curing" your flat feet. It is best to reach out to your local physical therapist. They can formally determine whether or not you have flat feet and prescribe you exercises to help correct the fallen arches!
Purchase the set of tape with this Amazon link www.amazon.com/dp/B000FMMTKM/...
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Thank you for this important information.I am an athlete and I have flat feet. Thats why I have a lot knee and foot problem. This video helped me.
Sounds like a smart guy. Thanks for the lesson!
You can see how he has a noticeably different gap between the big and second toe in each foot. In the foot that collapses, the big toe is pointing inwards and there is no toe gap. The big toe plays huge role in arch strength.
I have had flat feet all my life, I’m nearly 60 now and y right foot great toe no gap with a bunion forming, the left foot gap, no bunion, but that left foot is the one with pain behind medial maleoli and along the foot on the putter side- so I don’t think there has to be a standard rule like this- my theory is the first metatarsal drift on the right, and the fifth metatarsal proximal head drift on the left.
thanks for this great tutorial. will definitely try it after a hard training, when my feet muscles are tired and complaining.
Thanks so much for the clear explanations! Never knew the foot had three arches until now.
Thank you, so helpful right now!
Can this replace buying orthotics? I spent so much on orthotics already and i feel like i never found the right match for my foot. Thanks
Will this do anything at all to help in the long term?
can i use kinesio tape for this? leukotape is very expensive here
Where can I go t get my foot taped? PT? Chiropractor, Orthopedic? Really need. Can't do myself.
Please we’re can get this tape am Ghana
What about the permanent solution for collapsed arches?
exercises to strengthen your feet
exercise and orthotics
My right foot was similarly like this. I have a problem to walk.
Anyone know the name of the 2 tapes that he used?
Hi Abdul! We have a video on our channel all about PT tapes, where Dr. Lin goes over his preferred brands.
Does this taping method work if you use kt tape?
Bro only use medical tape I think
Yes, but it may not be strong enough, you can add a longitudinal tape strap using KT tape to help with fasciitis- look up ankle taping with KT tape or Rock Tape
Nice feet. I need this.
I have braces that support my feet like this but I love the idea of being able to tape my feet and get the support I need without the bulky braces