6 Quick Ways To Get Severe Heel Pain From Plantar Fasciitis Under Control
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- Опубликовано: 9 июл 2024
- Heel pain from plantar fasciitis can be so painful when taking the first steps out of bed in the morning.
Getting the heel pain relief should be the first priority of anyone suffering from plantar fasciitis. That way you can begin to work on the long-term problem without having to worry about not being able to put pressure on your heel.
Most healthcare professionals do not see plantar fasciitis as a sprain, so they don’t usually recommend the proper treatment to get quick relief.
In fact, they usually recommend treatment that would aggravate a sprain - stretching it.
In this video, Dr. David explains 6 quick ways to get severe heel pain from plantar fasciitis under control.
🥾Here’s the insole that Dr. David likes:
Plantar Fasciitis Relief Insole/Orthotic By Dr. Scholl (Amazon) - amzn.to/3lzp1WM
👟 Here are Dr. David’s favorite shoes he wears that come with nice insoles:
Olukai Noha Moku (Amazon) - amzn.to/3LEYKRm
🩼 In case you need crutches, here are some you can have delivered to you:
Crutches (Amazon) - amzn.to/40u2klH
🦶 Check out this video playlist for more help with plantar fasciitis:
“Plantar Fasciitis Help”
• Plantar Fasciitis Help
00:00 6 Quick Ways To Get Severe Heel Pain From Plantar Fasciitis Under Control
00:32 Rest
02:30 Soft Insole
04:00 Full Toe Mobility Exercises
04:44 Toe Curls With Overpressure
06:53 Toe Curls With Inversion
07:22 Heel Raises With Toe Grabbing
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Thank you, I’m suffering with this now
Dr David would you please make a video on Achilles tendon pain. Thanks. I wish I lived in El Paso so I could go to your clinic. I am definitely buying your sciatica program videos!
I have been doing these exercises for my plantar fasciitis and it is healing well 😊
Best advice I have gotten for my PF pain!!!! Thank you
Hey Cat! That is awesome! We appreciate your kind words so much. Thank you so much for tuning in.🧡
Thank you so much for the work that you do and are so willing to share! I have been so miserable for over a year with heel pain from plantar fasciitis, and just doing these exercises every hour as you have suggested has helped so much in only a few days! ❤
Hey Kim, It is our pleasure! It's heartbreaking to hear that you've experiencing such painful symptoms from plantar fasciitis.🥺 Plantar fasciitis pain can really take a toll on us. It's so exciting to hear that you've been able to get some relief from using these techniques.🎉 Keep it up!🧡 In case you're interested we do have additional information and exercises for plantar fasciitis. If you'd like to check it out you can do so here:
“Plantar Fasciitis Help”
ruclips.net/p/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC
We'd love to hear how you are doing as you progress!🙌
Really helpful exercises! Thank you!
Hi Wafaa, you are very welcome! Thank you for the kind words. 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for plantar fasciitis help. You can access it here: "Foot & Ankle Help”
ruclips.net/p/PLJVIPiFvv1mZDFBRPyY3f9Dumk_hjg8H8
We'd love to hear how you are doing as you progress! 🌟Please take care!
Thank you so much for this video and your other plantar fasciitis videos! I have had severe plantar fasciitis for over a year now. What you say makes sense and gives me hope. I am going to try the toe exercises to increase my toe and foot strength. There is so much confusing information out there. I've watched so many YT videos on PF and been in tears several times bc of the pain. Thank you so much for sharing this information!
I also had plantar fasciitis for a year and in terrible pain. Some things that worked for me was Althean video on RUclips, his stretches were amazing, a dotted pigeon stretch and the toe curls that this dr recommends
Same.
FYI, I cured my Panter issue by wearing cowboy boots. I had them on both heels for ten years. A foot Dr told me to Wear the boots and it worked.
Hey Jack, We're so glad that you found a solution that worked for you! 🤠
Hi Doc. Since I have it in both feet, I lead a life in bed to take the pressure from my feet. I first do light exercises to strengthen the foot muscles. I also left the stretching of the plantar fascia as well as the stretching of the calves. I've had it for almost 6 months. Can plantar fasciitis also cause pain in the M. Abductor Hallucis?
I have terrible pain when I put weight on foot- just in small area on outside corner of foot? Is that also plantar fasciitis? Or further issue with sciatica on that side? Or both? Would appreciate your expertise as am in the UK & spent fortune on various ‘experts’ & expensive orthotics & housebound because of pain. Many thanks
I have trouble with a zero drop shoe. What am I not understanding about them?
Can i cure my one feet overpronation i have knee pain also
How long does it take to recover once these exercises are regularly?
Thanks so much for these videos. I am a runner and have been having issues with plantar fasciitis and shin splints. I supinate and strike with my midfoot. I do PT exercises that I learned when I was in therapy and also do strength training 2-3 times per week. But I’m still having issues.
What insoles (specific to runners) do you recommend? I currently use Powerstep Pulse Maxx but I think they may be too hard. My running shoes are Hoka Bondi. Also, my foot is on the flat side. Two pregnancies and age have made my high arches collapse over time.
I highly suggest wearing the Hoka Clifton 9 . I’m also flat footed
Would a deep scar tissue gadget be useful to help along with getting rid of plantar fasciitis?
Hi will you tell me what to do when I wake up in the morning ( sorry this is about my scoliosis and 5 bluffed discs) I saw your big smilie face on my you tube when I woke up. 🐶🐾🙏💜🌻🐣💫🐾
Hi Teresa, Thank you so much for your kind words.🧡 They mean a lot to us. We're so sorry that you have been dealing with issues with scoliosis and 5 discs! 🥺 We do have some information and exercises that would be beneficial for you. If you are interested you can check out the playlist here:
"Herniated Disc Help"
ruclips.net/p/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR
Something we would also like to suggest is an inversion table. This can help take pressure off the disc and also help with scoliosis. Please feel free to check out this video on the inversion table:
"Is An Inversion Table Helpful For Black Pain?"
ruclips.net/video/j61ImGQdFTM/видео.html
We'd love to hear how you are doing as you try out these techniques. 🙌 Please take care!
Should i use arch support for over pronation or just exercise ?
Hey Amritpal! You can use arch support but working on the feet muscles is the best for long term! Here are two great videos on flat feet (overpronation)! Hope they help!
"5 Exercises For Fixing Pain From Flat Feet"
studio.ruclips.net/user/videoNQvyoxjJs4g/edit?c=UC3o1V72HPdJTvhvhYcKtnRA
"Can Flat Feet Really Be Cured? Everything You Need To Know"
studio.ruclips.net/user/videod-ekkhGHTm4/edit?c=UC3o1V72HPdJTvhvhYcKtnRA
How to fix heel pain for high arches feet?
The doctor who treats Plantar fasciitis is known as Physical therapist or Podiatrist? We live in Anaheim California and my husband suffers from severe heel pain?
Hi. The physician who treats feet is the podiatrist. Physical therapists also treat this condition- some of them are DPT, doctors of physical therapy. Did he try these above tips?
@@Fieldstone2 yes he tried going to the podiatrist but after making him stand and pointing out the slight bent of left shoulder, he prescribed him the cushion pads 3 m to support the bent area foot heels ! That’s it ! But this pain has increased after 6 months of treatment!! Please help !! Thanks for replying!
Number one who wants to walk with a crutch nope
Is it really neccesary with all these funnyfaces on your videos? Don't you have enough viewers already? To me they make me question your seriousness.
Hey Mikael, thank you so much for your feedback. We'll definitely take it in to consideration. Please take care! 😃
I like the faces, they make me laugh which is nice since I'm in so much pain.
Please take great care of your spirit. Intentions.