How to Use Your Laptop While Lying Down Explained by Irvine Chiropractor
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- Опубликовано: 14 окт 2024
- Attention all laptop users, here is how to minimize the damage to your neck while using a laptop in bed! Dr. Shakib from Irvine Spine and Wellness Center is the Irvine Chiropractor nearby that specializes in sports, postural neurology, Functional movement, sports recovery and pain prevention. She has been in practice for over 2 decades and loves attending seminars and learning the latest and the best as much as her family and farm animals! Subscribe to this channel and don’t hesitate to contact her using one of the methods of contact below. Join our Tribe and live up to your potential!
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I have scoliosis and do online uni so this is useful for bad pain days also when my depression is bad and can't get out of bed
if u are depressed then just be happy duuhhh
@@mugiwara6213 say you no absolutely nothing about depression without saying you know nothing about depression 🤦
@@tami4334 what does that even mean
Yeah I agree with this one, sometimes you just want to stay in bed all day, but also you had a lot of work to do
@@mugiwara6213 trolling 😭😭😂
LOL i am watching this video while lying down with same position .
You are not the only one!🤣
2:08 The most important part of this video!
Because I'm a freaking programmer. lol
And you lay down to work? There is a high price to pay! Take multiple small breaks and sit on an exercise ball when you have to sit. Also alternate between sitting and standing!
@@irvinespine ok doc!
@irvinespine Because its comfortable. Better this way than on a sofa
you made me laugh with that question, ans: when trying to learn something when I am lazy to go to table
This kills the legs and thumbs and cannot focus. What to do if you are stuck on bed with a destroyed spine and cannot sit up period?
I have never put laptop in my groin area since my high school friend told me that keeping laptop close to genitals can harm sperm production or testosterone production, or something like that. I believed it and practiced it. turns out there is some truth to it.
but now I put laptop to my side. but I am not sure if it is good for my spine. and I am not sure if I am giving lumbar curve to my neck my putting pillow but bending my neck involuntarily. I don't know. I have anterior pelvic tilt and trying to find whether this is related or not. probably not though.
OMG thank you so much
Thanks for this awesome helful video you made my work easy! Regards 💖
Ohh You're here 😅
Thank you. Im gonna have a summer holiday and now I'm planning to sleep like this 😂
I like to read in bed, but I don't have a tablet, that's why I am using my laptop in bed
any tips for using a MS surface pro while laying down? The screen falls forward.
Yes dont use a laptop while laying down!! 🙂
This is how I work. Good thinking position.
thank you
Does emmisions from the laptop affect our fertility?
Debatable.
The problem of this position is the fatigue of the legs.
Doc any tips or advice while watching movie on Mobile
is the radiation safe?
Thank You for that while lying down I'm not using my laptop. 💙😇
Im scared it's heat will harm my lap region...if uk wat I mean
Any tips for lying on my stomach and reading or studying or whatever ???
Actually that is not bad as it forces you to do a bit of extension in both the neck and back. It is not a good idea to sleep on the stomach so let’s get that out of the way. I say alternating from sitting to lying on stomach to read is not a bad idea.
My bed is too soft, I can't lay on my back on it anymore :(
I am not suggesting people be in their devices in bed FYI😉 should you choose to buy a new mattress, go with the medium firmness. There are places you go and lay in their test bed and based on your weight and how you sleep, they provide you different options. You get to lay on them to see which you like the most. Never sleep in your stomach btw. Check out other videos I have on sleeping. Type sleep in my channel to see the list.
I do not have an issue with neck or back, but I get severe pain in my leg to hip joint when I lay in bed in that position. I have it right now as I'm typing.
Too many things maybe going on with the legs. Best to get examined to rule out stenosis or herniation.
@@irvinespine thanks
So why in the heck am i lying and trying to use my laptop... sorry this did not help i can't write or use touchpad while lying on my back in the first place
This video was not to encourage the viewer to use their laptop but to show how to make something that is discouraged ( yet people still do) less damaging. Glad to hear you don’t use your laptop while laying down.
00:01 Using a laptop on your lap can cause neck strain.
00:31 Best practice for using laptop while lying down
00:51 Proper posture while using laptop in bed
01:09 Proper posture is important for using a laptop while lying down.
01:28 Adjust laptop height to avoid neck strain
01:47 Avoid raising elbows when using laptop in bed
02:06 Minimize laptop usage while lying down
02:29 Proper ergonomics while using laptop lying down
Using a laptop on your lap can cause neck strain.
- Lifting your laptop to eye level can help reduce neck strain.
- Using a laptop stand or pillow to raise the screen can also improve posture.
Best practice for using laptop while lying down
- Adjust laptop to eye level to prevent strain
- Avoid using laptop directly on bed for prolonged periods
Proper posture while using laptop in bed
- Position your laptop at eye level to prevent neck strain
- Use pillows to support your back and arms for comfort
Proper posture is important for using a laptop while lying down.
- Ensure your body is in a good shape and use proper equipment.
- Avoid straining your neck and eyes by adjusting your position.
Adjust laptop height to avoid neck strain
- Ensure screen is at eye level to reduce neck strain
- Modify leg position to alleviate discomfort while lying down
Avoid raising elbows when using laptop in bed
- Raising elbows strains shoulder and scapular muscles
- Opt for alternative methods to increase phone size
Minimize laptop usage while lying down
- Raise laptop to eye level to reduce strain
- Avoid using laptop while in bed to promote better posture
Proper ergonomics while using laptop lying down
- The key is to position the laptop correctly to align with your head and eye position.
- Even small adjustments matter to prevent strain.
Thanks doc
I already knew that
That’s great. Keep learning!
Nice thanks
I’m usually my laptop while laying down because I cannot sit due to sciatica.
As i'm trying this my laptop wants to just topple over.
Thanks beautiful ma'am
People post-surgery stuck in bed with legs elevated.
That's me ;-)
My lap is so heavy
based on your name i reckon your laptop is a chonker gaming laptop so yeah dont do this
A gamer should never use a laptop. Desktop at or slightly above eye level with a keyboard as close to the shoulder width as possible.
i need to elevate my legs...that's why i want to use my laptop while laying down
I can't stress this enough but please Do not ever lay down while keeping your laptop anywhere remotely near your groin. Buy a bed table and a laptop stand on it.
If laptop battery blasts future also blast 💀.
Where is the mouse, gamer girl?
Step 1: Don't use your laptop while lying down.
Exactly BUT I know people do what they do so it is best to at least minimize the amount of damage.
But my laptop is extra heavy
I am not recommending to use the laptop in any way other than propping it up to be at your eye level and then use a separate keyboard and mouse. Sadly I know most people use it the wrong way including laying down. This video shows how to do it IF someone decides to use it laying down. Watch my other videos under the playlist Ergonomics to learn other important points related to our devices, chairs and more.
After 20 min my legs are burning...
of your legs bent?
No Ji. Heat from the laptop..
i am watching the video lying in the same posture