DIY KIND BARS RECIPE | easy healthy granola bars
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- Опубликовано: 17 окт 2016
- Learn how-to make homemade KIND bars. These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. They are fun to make and great to keep on hand for healthy weekday snacks or a breakfast on the go.
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DIY KIND BAR RECIPE: tinyurl.com/z37pp49
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DIY DARK CHOCOLATE + SEA SALT KIND BAR RECIPE:
2 cups whole toasted unsalted almonds
3/4 cup whole roasted unsalted peanuts
3/4 cup toasted walnuts, chopped
1/2 cup crispy rice cereal
1 tbsp flaxseed meal
1/2 cup honey
1/3 cup brown rice syrup
3/4 teaspoon sea salt
1 teaspoon vanilla
1 cup dark chocolate chips
1 tbsp coconut oil
Generously grease/spray a 13 x 9-inch pan (I used a quarter sheet pan).
In a large bowl, combine almonds, peanuts, walnuts, cereal and flaxseed; set aside.
In a medium saucepan set to medium-high heat, combine honey, brown rice syrup, salt and vanilla. Stir frequently, until mixture reaches 260 degrees F on a candy thermometer (hard ball stage).
Immediately pour syrup over nut mixture. Stir until all ingredients are well incorporated.
Pour mixture into prepared pan and spread evenly. Refrigerate for 20 minutes to harden.
Once hardened, cut into 20 bars.
Melt chocolate and oil in your microwave, in 30 second increments, stirring until smooth. Drizzle bars with melted chocolate. Refrigerate to let chocolate set.
Makes 20 bars.
Calories: 249; Total Fat: 15.8g Saturated Fat: 3.7g; Cholesterol: 0mg; Carbohydrate: 24.6g; Dietary Fiber: 3g; Sugars: 17.7g; Protein: 5g
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Хобби
These DIY Copycat KIND Bars are super fun and surprisingly easy to make!! They're the perfect on the go snack and go great with a cup of coffee or tea. I hope you guys enjoy them.
TFS! I love kind bars cant wait to try these I find they are expensive here so I would love to try to make my own
anytime!! enjoy them.
Clean & Delicious what do I use in place of brown rice syrup..I don't have that in my country..thanks.xo
Clean & Delicious These look delicious! Unfortunately, I'm allergic to almonds and anything almond. Any suggestions on using something els? I'm open to other kinds of nuts and seeds except almonds.
Just Google "brown rice syrup substitute". Many options.
Thank you for this excellent recipe! I substituted 1/4 cup barley malt syrup since I didn't have brown rice syrup on hand. Added dried tart cherries and oh, my, are these perfect!
if you add the nuts TO the syrup in the hot pan you dont need the extra bowl and it stays warmer and easier to stir.
Absolutely love these Dani, they look so delicious. Thanks for sharing I'll have to make them soon.
Thank you! I love that you show us how to store them. Very helpful.
Great! I'm glad you found that helpful ;)
I've been looking for a recipe like this, I can't wait....Love the bloopers at the end, nice to see your personality :)
These look so good!!! Thank you! And I love your bloopers at the end 😊
lol thanks!
These look so good.
Delicious! Just came across video I'm glad I did. Always trying to find new snacks or healthy meals to experiment. This was perfect!
Cool they look delicious 😋 thank u for the tip Yolanda.
Best explanation! Thank you so much!!
Fabulous recipe!
Thanks for sharing ! I just made it soooo yummy!
I cannot wait to try these! I love your channel!
I can't wait for you to try them either!! Thank you :)
We are trying this this weekend! love the idea of this. This will save so much money.
yay!! enjoy them!!
Love your work xxxx
Can't wait to try these! You are such an inspiration for me to eat clean! ☺
Awe, so happy to hear that, Linda :)
made these last evening ..oh my goodness... delicious..
Thank you for this amazing healthy energy bar recipe, pretty straightforward and easy to follow. I can't wait to try this once I get hold of an oven.
You're welcome! Enjoy!!
Love these bars. You are so clever! Learned so much from you.
Awe, thanks! Happy you're learning :)
omg I agree this is perfection!! Dani they look amazing. I so want to try .tfs
They are!! Enjoy :)
Superb and excellent way of explaining
YUMMM!!!! They look AMAZING!!!
:)
I can't wait to make for me..thanks for sharing
Those look amazing!! 😋
They are ;)
I love this. I think I make another "light" cersion of the "sirop" and cut the nuts a bit smaller before use. Bit easier to mix too. 😁
Yes please!
looks amazing!
:)
Seriously every recipe I've tried from you I love. When is the cookbook coming?? 😀😀
Awe, thanks!!
U make everything so easy..ty..ur a food goddess..i love how u speak👍
I was so excited for this recipe once I saw you making these on your snapchat!
GREAT RECIPE 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 CANT WAIT TO MAKE THEM!! 🌹Thanks for sharing !!
Great! Enjoy them!!
sooo glad you made this!I have been waiting for it since you mentioned it on your Snapchat!
yay! it's finally here!!
You have won another sub!!! 👍👍👍👍 I love this. Thanks for sharing. ❤️💕😜😜🌹🌹
Looks yummy.
thank you for perfect snack .
These look amazing Dani, they look perfect! I tried to make a similar a few months ago but I messed up the sugar temperature and they were a little too sticky. Will definitely try these!
Yes, the correct temperature is important ;)
this is brilliant! Thanks
Anytime!
Dani this looks good! Will be making one soon.. And i must say you got to have your own healthy cook book! Will surely buy one!
Awe, thanks so much!!
LOVE IT ! thank you
Anytime, Ahmed!
Wow looks delicious Thank you!!
Anytime!
Thank you dani for this recipe!! They look delicious!! I will be making these!
You're welcome! Enjoy!!
Loved it
amazing!
Looks super yummmmy
They are!!
How can anyone thumbs-down this?! Girl, I should quit my job. Your videos and your food are all I need!
:) - thats what I alway wonder too;) lol!
Excellent!
looks delicious I really like it ....
Great recipe🌼💮🍫
Love it
I love making homemade breakfast food at home it's fun and inepensive.
Oh this is perfection. I can't wait to try to make these. :)
Yay!! Enjoy them.
Thanks. :)
The Vegetarian Baker my mouth is watering 😍
YUMMY!!
Instead of rice syrup I’m going to use coconut sugar 😋 oh and put thin rice paper on the bottom of the pan and on the top of the already shaped bars and I’m going to swap the rice crisps out for coconut flakes 😋 ( wish me luck)
Definitely making this very soon! I have to get the candy thermometer first 👍
Great! Enjoy them :)
Oh my word..... yes!
yes!
ur teaching methods sooooooo good
Happy to hear that :)
to cute!
Looks clean and delicious!
Here we would call it a seed bird brittle. ( well I like to call it that anyway)😊
Thats "chikki" frm india.. jaggery nd roasted peanuts.. thats it..
We have been making them for generations...👍👍👍
Looks awesome. I can make these with all organic ingredients and it still comes out to a fraction of the price of kind bars. Thanks for the recipe
I never actually make the buzfeed food n videos but this is good guurl🤗 i gotta try this
This video is a thing of beauty and a joy to behold forever! I can't wait to make these!! Thank you Dani!
So happy to hear that! Enjoy them :)
Hi, I love this! Is there a way to have sugar free chocolate on top (choc chips without sugar)? My son is on the GAPS diet. We will also use all honey and sub cereal.
I tried this recipe and the taste is amazing! Anyway, any idea how to prevent the honey to gradually melting overtime on the final product? Should i cook it longer on the cooking process over the stove?
definitely trying them, just ordered the thermometer. I am big fan of kind bar specially Dark chocolate and sea salt. Thank you Dani.
I love that one, too!!
Great recipe thx, one quick question can you substitute brown rice syrup for maple syrup?
Wow, this looks great, can u make a protein bar? Also where can I get brown rice syrup?
I thought about you when I was watching Infinite Waters (Diving Deep) - he does no editing to his videos... so what you see is what you get! LOL Thank you for sharing this video. I have been looking for a recipe like this. I cannot wait to make them this weekend!
Awesome! Enjoy :)
Great recipe! What can I substitute te brown rice syrup with?
amazing.gud job
;)
I gasped throughout this entire video - WOWEEE! A must make! We love KIND bars so this is perfect! ~Lori
LOL! Thats how I feel about this recipe too!!! Enjoy them.
Want to def try this because my daughter loves the cashew kind bars and these are perfect for her college... what do you think the estimated cost on these are (each bar) since the nuts are costly... I can get 18 bars from Costco for $17.99 here in the Philadelphia suburbs... so I would definitely consider making them if these were much cheaper
I am going to substitue the brown rice syrup for honey, but am curious to know if using some peanut butter in place of honey for some extra flavour would work well. What do you think?
Hello Dani🌷. What are the benefits of brown rice syrup and were can I buy it?
thank you
Anytime!
Yummy
:)
Amazing. :)
:)
Hi! What can I use in place of brown rice syrup? Trying to watch the sugar content. Thanks!😊
Dani has all the tools how long in the pot do we need to leave it there before we shut the fire off if we don't have a candy thermometer
Wow!! Awesome,,, I've got to get to Trader Joe's and get some nuts. Kind bars are expensive,, this will save a lot of money. Thank you.
Anytime!! Enjoy!
👍🏻
When you bit it, it sounded kinda crunchy. How do you get a more bendy/chewy consistency, like the KIND bars?
can u also substitute honey and brown rice syrup for agave syrup and coconut syrup?🙌
I have made these bars nd thy are perfect.....
Costco I buy all my nuts cheaper! Freeze the rest. Where can I get brown rice syrup?
Louise Thorne I use jaggery instead of brown syrup....
the same can be made using only roasted sesame seeds as base and it taste yummm
The international isle or asian isle in your grocery store.
oh man these look so amazing, I can't believe it!! I want to trying using all honey, but I don't have a candy thermometer. :( what's the purpose of boiling it to a specific temperature instead of just bringing it to a boil?
The temperature helps to gauge the stages of the honey or sugar when cooked and what the consistency will be depending on what you need.
Hi this is so awesome, I used to eat Kind Bars but I cannot have them anymore since I started Keto. Do you have a recipe of Kind Bar with less sugar content... we are not allowed honey :-( thank you
Love this recipe! I am allergic to all nuts except almonds, so I can't eat Kind bars, but maybe I will try this recipe with just almonds. Would you suggest I use some chopped and some whole to fill in the gaps in the bars?
Yes - leave some whole and some chopped. maybe even throw a seed in there, like sunflower, they are small and good gap fillers.
You can also add some sunflower seeds or any seeds
They look awesome. I don`t eat honey, is it possible to replace it?
You can use maple syrup or brown rice syrup in place of honey
Thanks for sharing. Can I use rolled oats instead of rice cereal
I need the answer to this too pls! Has anyone tried?
Thanks for the recipe Dani ! can i use all Brown rice sugar,without the honey ?
I haven't tried it, but it might work.
Hi Dani! Thanks for the great recipe. Do you think the rice cereal could be replaced with seeds?
yes, that should be fine.
Clean & Delicious thanks!!
anything else we can substitute for rice syrup?
When did you add your coconut oil?
Can I use agave syrup instead of brown rice syrup?
Can you do a copycat of Perfect bars with almond butter?
I will definitely do them
But I won't add penuts
Instead i will do another nuts either macadamia or pecans
Do u have a recipe for cocomoune bars
Never heard of brown rice syrup. Where would i buy that at?
Great recipe Dani! Can I use maple syrup instead of honey?
I haven't tried it but my guess is that is will work. Let me know how it goes.
Very nice, but is it less expensive than buying?