Everyone should have a few meals and snacks on hand at all times. Spending a little time on meal prep will prevent you from eating the wrong foods. Take the time to do it; it will pay off.
lucean brown actually putting your chicken straight on the heat immediately kills any germs right away instead of washing it in your sink which spreads germs
I just finally started taking care myself after years of only self medicating with drugs. Now completely sober, and only buying food now!! I really needed to watch this for help to meal prep my meals!! Thanks!!
Be a champ and do both, idk if this works for you but the exercise balances out when I have problems in my life. I use exercise as an outlet and drugs well yk like drugs
I have been super overwhelmed with the idea of meal prep cause I have to include my kid's meals too and this is SO much easier than all the "pinterest mom meal prep" stuff that I don't have time for! Thanks!
That's because he does his video, then hits the gym. Everyone else sit there watching his video, commenting on every little thing trying to tear him down somehow instead of going to the gym and building themselves up. Those are the people who will never improve.
I had a problem with the fact that he didn't CLEAN THAT CHICKEN ! You do NOT take chicken straight from the pack and go right to the pot without cleaning it and getting the icky off
@@mslarlo you do not clean a chicken unless you wanna splash all the bacteria all over your counter. The heat will kill the bacteria way better than any water ever could
i cant believe some people take food so lightly, like fuck, being italian, food was a strong point of my development. I would go crazy eating fucking uncle bens rice and horribly cooked chicken along with fucking frozen microwaved veggies. Damn man, there has to be a better way to meal plan than this.
As a college student this is super great advice. THANK YOU SO MUCH. I workout with weights all the time but my diet and meals were lacking valued protein and carbs were through the roof
Im gonna be honest i really didn’t know where to start when it came to not only eating better and how to eat better. But this video made that process so much easier and I’ve started working out. Thanks so much!
I feel like this is a great video for anybody. Coming from someone like me who doesn't track or weigh his food but rather eats a clean and well balanced diet, this just taught me exactly how I'd go about meal prepping and what kinds of food too. I workout for leanness and to stay in shape to look and feel good rather than size. Fitness is not my life, it's a part of it, and this video helps me out with that minor part of my life on top of everything else that matters to me. Even if one does not work out, a diet like this and knowing how to prepare it is beneficial for everyday life and wellness!
I appreciate how you explained everything! I was never raised to cook chicken and it's eluded me since I was an adult, trimming the gristle helps. And that chicken looks delicious. So, thanks!
Being Latino we use a knife and take off the slimy clear coat on the chicken as well, boy you threw out alot of chicken. Thank you that definitely made it very simple.
It's the Hispanic and African Americans mainly criticizing him. But people should realize that often bodybuilders or people that work out a lot actually eat very similarly too this. They don't care about taste as much as content .
@@theresacolton644 I care about taste. I am just saying that bodybuilders usually care more about the content, basically the proteins, vitamins ect. Taste comes second.
Ten (10) weeks ago, I quit smoking after 26 years of smoking. I started to 2-3 times weekly exercises. Cooking is always a struggle for me. That’s why I mostly eat outside or order takeouts. I want to start eating healthy, spend less money on food, and be more organized and less Overwhelmed. Today is going to be my first day for weekly meal prepping. I was searching for some tips. I came across your video. You made it so easy. Thank you 🙏 Wish me luck 🍀 (Liked & Subscribed)
Hey @RemingtonJames, If you throw away your chicken pieces, here is an idea, throw it in a stock pot with carrots, celery, onion, garlic, whole peppercorns, and even some whole bay leaves. The stock makes a great breakfast and with the remainder "waste" can be used for composting, but be quick, it does draw pests. "waste not want not" :)
What a small world! I just stumbled on your channel and I'm like wait a minute.. You sold me a phone at sprint 2 years ago 😂 congratulations on over 200k! You're killin it!
Boop Boop Snoot I think narf enjoys writing negative comments because his/her life sucks so bad. They will try to make themselves happy by shitting on other people, without no consequences ... it's easy to write bad things to people, majority of lowlifes who do it are most likely scared of confrontation in reality.
Just started my 100lb 365 day transformation challenge 3 weeks ago an your videos have been what has helped me up to this point so far I can tell my face is thinning out so something is working I started at 290 at 6'4" I would say I have lost around 15 pounds so far. I am trying to get into law enforcement and I am going to be 23 in March so I really want to take control of my body and especially my blood pressure before its to late. Some day isn't the answer for me anymore today is the day and everyday after that I hope to reach my goals by next Thanksgiving.
I'm 41 years old. I currently developed a insecurity about my stomach and man boobs. I always had that mindset that "I don't care what I look like" and "I'll eat what I want" along with other bs. I don't know nothing about cooking and meal prepping. I don't understand about carbs intake or the micro something you talked about. So I just subscribed because you seem and look like you know about this shit. I'm also wanting to get into this not only for myself, but for my teen daughters. They are developing bad eating habits and are adding on the pounds. Time for a change. Hope I can do it. Seems so overwhelming.
greencitytiger 78 hey man good luck with your journey.also the first step you took to trying is amazing though it takes a lot of time of study don’t get discouraged the long process is worth it just keep going everyday and develop a good workout plan
this is so helpful. i have lost 55lbs so far and kinda have my own meal prep. but my parents have recently had me put them on a diet and its a little more difficult doing it for other people. Especially my dad, since im a 20yr old female, im having a harder time figuring out a meal prep ppan for a 42yr old man lol. while at the same time trying to give my mom some variety. i personally can go eatting the same stuff every day, and i know what i need to shop gor groceries for ME, this kinda gives me a better idea how to help them out. thanks so much! really enjoying your videos :)
1)Two packs of chicken (trim fat) 1a) Place in crockpot (Roughly ten pounds) 1b) Add seasoning 1c) Put crockpot to 4 hrs on high 1d) Shred up and make ready food containers 1e) Put container on scale and zero it out 1f) place desired amt of chicken in container 2) 1 pack of uncle bens rice= (4 meals) 2a) place in microwave 90 seconds 2b) 20 grams into meal 3) Sweet potato = (Couple of meals) 3a) Place in microwave
Use an Instapot instead of a crockpot; massive game changer when it comes to cooking in bulk and meal prepping. I can cook 8 - 10lbs of frozen dark chicken in about 40 minutes; breast meat will work the same. I'll split them up into baggies and freeze them. Even 2 weeks later, about 60s in a microwave (take it out of the baggies!), the chicken is still super moist.
If the chicken breast are thick pieces try cutting them in half or use a meat tenderizer mallet so you can minimize cooking time. If your chicken is dry then you're possibly overcooking it. Remember this is food you are going to store to reheat later in the week. Use a thermometer once it reaches 165F take it out and don't slice it until it's room temperature. If you care about flavor slice into pieces before you cook it.
This is better than processed food he's got Vegetables, Protein, Carbs only thing he is missing is water and fat. Our diet should be exactly what's in breast milk water, fat, carbohydrates, vitamins and more.
@@isaacg.1185 No, because that is what still is needed in the adult body what is similar to breast milk. Do you not need water? Fat? Carbohydrates? Vitamins? Protein? Well, guess what dummy? That makes up the components in breast milk. Our adult needs don't change that much from infancy. This is based on science. YOu try not drinking water for a month and let me know if you are still alive. Or, don't get enough vitamins or fats in your diet and see if your body operates greatly.
Gabe Portillo not every mother will take it sportingly if you don't eat her food and prepare your own.. and if you go ahead and tell her it's because you wanna eat more healthy.. better duck.
The food scale really is a game changer. I’m a months away from my 36birthday. Been working out since I was 12. Have seen decent results with Keto and not tracking anything, but just started tracking macros and can honestly say I which I had started sooner.
Question: Seems like after a few days in the fridge the rice would get stale or soggy, no? Idk, I always make my rice the long way. Maybe the microwave stuff is more preservable?
Remington James I'm commenting on the keto diet I figured you would reply quicker on this newer video, what should my macros look like? Right now I'm prolly around 3k to 3500 calories? How many calories should I consume on keto? I'm 5ft8 190ish 12bmi I'm trying to keep as much mass as possible. Any info would be great thanks! I start tomorrow
Michael, you can look up a Keto Calculator on google and you can get a good estimate. I personally use 60% fat in my macros. 1-1.2 g of protein per lean body mass and about 5% carbs Usually just keep them below 30 g Net. It really all depends on what you are doing and for you to find the right balance for you. A lot of people have a huge debate over protein as well. I really do not think you have to worry about protein intake unless you go over 3g per kg of body weight, lean, which can cause gluconeogenesis, but that amount has been debated. Personally I stick to around 1-1.2g of protein per lean body mass. I am in a cut though because I am fat & I do weekend refeeds/carb ups. I do what is called CKD, Cyclical Keto Diet.
I bake my sweet potatoes while roasting Brussel sprouts, cauliflower, and broccoli. Saturday is food prep and house cleaning. I am feeding three adults with different schedules, so it gets hectic around here.
Thanks man, I’m a tattoo artist so my schedule stays tight but I just need an easy way to meal prep and practice getting some weight off while hitting the gym, thank you for a simple clean video
Just wanted to watch this video so I can compare how far you've come over the years. The meal prep and grocery hauls you do nowadays are so much more rewarding and easier to maintain with a positive attitude. Loving that anabolic diet.
I'm glad you make these kind of videos cause it makes it easy to see how people meal prep I've been starting to meal up myself and so far I've already lost 30 pounds
Duuude! Finally I get it. Thank you for explaining it. Great to see the actual meals laid out. So many RUclips videos about the same thing but you have a great knack for cutting the BS and getting to the facts. You have a new fan.
You made this so understandable and simplified that I have subscribed! I am on my official 4th week of EVER meal prepping and working out and this video is going to be the foundation of part of my nutrition❤🖤❤🖤❤🖤❤
goddamn, take the fucking time to write a comment that doesn't have us all going: aww nawww, her kids gonna be orphans. What you meant to say: I'm a mom of 3 and cooking everyday takes up a lot of my time. Thanks for helping with that! Ffs
Ive always wanted to do these meal preps, but the thought of cooked food sitting in my fridge makes think of food poisioning. Doesnt ur cooked food spoil after 2 days?
Stud Muffin was wondering the same thing, saw in a comment above you that he did not add water and it was just the natural juices that came from the chicken, usually happens when you cook in bulk
It is actually proven that frozen vegetables can be a lot more healthier for you. I actually experimented this in a laboratory and frozen vegetables hold a lot more nutrients rather than fresh vegetables which are sprayed with preservatives soon as they are harvested.
What if you dont have a crock pot ? Can you use air fryer ? And how many meals a day do you eat . And at what times. I would love to start eating healthy but im having trouble figuring out how ti start.
U know u can just buy plain sweet potato poke holes in it and pop it in the microwave and cook it till soft some microwaves have a potato setting usually around 7-9 min.
Nea Rose Rodriguez its easiest to just make a weeks worth on a day off from work or school or whatever . Takes like 30-1 hour cook like 1-2'packages dose it out if u want
Breakfast: Green juice (blend of veggies), oatmeal, some fruit. Lunch: Chicken, broccoli, spinach, carrots, ect, and brown rice Snack: fruit and a yogurt Dinner: same as lunch, maybe switch it up here and there change starch from rice to potato or chicken to fish. Just keep it one protein one starch/carb and AT LEAST one full cup of veggies. For lunch and dinner. Boring? Yes, but hey when you’re trying to lose weight food is supposed to be used as a tool to help not used for fun.
Frozen fruits and vegetables are actually often FRESHER than the produce in grocery stores as the fruits and vegetables that are frozen are frozen at the peak of freshness. Where as grocery store produce sits on a shelf for a week at a time before anyone picks it up.
I’ve never really done meal prep because I barely had enough time to make one meal nevermind a week’s worth. Finally I have time to be a functional human being, so time to learn how to meal prep
Return your crockpot and get an Instapot; massive difference in post cook quality. You get rotisserie quality chicken from an Instapot in about 40 minutes for what it takes 4hrs in a crockpot/slow cooker.
What's your typical meals for the day when meal prepping? When do you eat those prepped meal? Do u eat 3 containers per day? I'm still trying to wrap my head about meal prepping ; still confused :( how u prep for breakfast and dinner as well? Or just lunch?
Nelson Charles depends on your plan! I make 5 lunches and 5 dinners - 200g of chicken per meal. Breakfast is just oats. I try to limit my carbs to 130g, fat below 40g and protein about 220g PER day
Nelson Charles I am currently focusing on weight loss, hence the low fat content! But, I'm staying at 220g protein/ day to maintain muscle mass, instead of losing! Use reddit.com/r/mealplansunday !!
meanwhile im focusing on lowering my body fat overall abit similar to weight loss goal., get leaner.. that's one of many great way to maintain muscle mass.. good luck bro!
Thank you for being a more real gym dude and making an entertaining video. I'm trying to get meal prep ideas I can make for my husband. 😄 I enjoyed the gains/not gains fridge tour lol
I can’t meal prep ! :( it comes out dry and tasteless. When I prep Chicken it comes out good but when I put everything in the fridge and Reheat it comes out dry. I do steamed brown rice and it’s tasteless, chicken dry and bleh, broccoli too. Is that how healthy food supposed to taste like? I been trying for years to meal prep. And is just dry and tasteless. Even with seasoning. Am I doing the chicken the wrong way, should I marinate it. ?
I still struggle with drying out the chicken too (I usually cheat and use chicken thighs instead), but for flavor you could use a dry rub: Usually it is made up of just spices so you aren't adding any excess sugar, carbs, or fat. The one I linked below I love on pork tenderloin but I'm sure it would be good on chicken too, and you can find lots of dry rub recipes all over the internet: www.foodandwine.com/recipes/spice-roasted-pork-tenderloin
They say washing spread germs but I just CANNNOT not wash it. Thats why I scrub the kitchen down in Clorox. I always think what if someone dropped this piece on the floor and didnt wash it. Idc how much they tell me "cooking kills bacteria" I'm washing it.
@@pinkroseyrose Bacteria is actually good for you. Being exposed to bad bacteria helps your body develop a stronger immune system to help prevent sickness and your body being attacked by bad bacteria in some places where you cannot help bad germs!
@@austinskillings4550 agreed. I know cooking does kill germs if done properly and it wont kill me..trust me I know lol i don't like soak meats or anything like that but I rinse chicken and things like hot dogs from the package it bothers me not to. Lol
I think that was added water during the processing of the chicken. Some suppliers add up to 15% water to the meat. look at the labels when you buy chicken. It's cheap because of the water.
What fatand51 said is true, most of the water came off the chicken, it is pumped with a water & salt solution. The same is done to fish, got really mad when my supposed 2lbs of frozen fish weighed in at 14 oz after the water was drained. Assuming this guy started with roughly 9 lbs of chicken breast(he did trim quite a bit), which would have been 144 oz / 8oz servings = 18 servings) but he ended up with approx 4.5 lbs of chicken (8oz per container with 9 containers shown).
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Everyone should have a few meals and snacks on hand at all times. Spending a little time on meal prep will prevent you from eating the wrong foods. Take the time to do it; it will pay off.
Mike Cola word
Mike Cola sometimes I can meal prep and still eat wrong so it don’t work for some ppl
Christy Marshall
Try harder
What about washing the chicken before cooking it?
lucean brown actually putting your chicken straight on the heat immediately kills any germs right away instead of washing it in your sink which spreads germs
I just finally started taking care myself after years of only self medicating with drugs. Now completely sober, and only buying food now!! I really needed to watch this for help to meal prep my meals!! Thanks!!
You’re a legend. Keep it up. How’s the 1 year update?😁😁
Be a champ and do both, idk if this works for you but the exercise balances out when I have problems in my life. I use exercise as an outlet and drugs well yk like drugs
Hello?
Hope your doing well man we can do this!
How’re the gains going
I started meal planning in around March, I lost at least 60 lbs but we got more to go
How!? I need a meal plan.
@@renatazapata7006 gotta be disciplined, if you want some tips I can help
That's awesome Cobra!
Please dm me broo ! I need help w meal prep
@@rackxs8317 what you need help with my guy?
I have been super overwhelmed with the idea of meal prep cause I have to include my kid's meals too and this is SO much easier than all the "pinterest mom meal prep" stuff that I don't have time for! Thanks!
I agree. I think that’s just on the internet. For real, it’s not easy to keep everything going on right.
I’m glad everyone has a problem with the way he seasoned his chicken lol
That's because he does his video, then hits the gym. Everyone else sit there watching his video, commenting on every little thing trying to tear him down somehow instead of going to the gym and building themselves up. Those are the people who will never improve.
@@waynefilkins8394 its just a comment on the seasoning lol
I had a problem with the fact that he didn't CLEAN THAT CHICKEN ! You do NOT take chicken straight from the pack and go right to the pot without cleaning it and getting the icky off
@@mslarlo you do not clean a chicken unless you wanna splash all the bacteria all over your counter. The heat will kill the bacteria way better than any water ever could
@@mslarlo shut the fuck up.. washing chicken spreads bacteria all around kitchen when washing.. you are COOKING the chicken for a reason.
My latino blood kinda itched when I saw the way you seasoned it lol.
Ryan Peguero Same.
Same
I think you meant "latinA"
He didn’t even mix it up. Loooord
i cant believe some people take food so lightly, like fuck, being italian, food was a strong point of my development. I would go crazy eating fucking uncle bens rice and horribly cooked chicken along with fucking frozen microwaved veggies. Damn man, there has to be a better way to meal plan than this.
As a college student this is super great advice. THANK YOU SO MUCH. I workout with weights all the time but my diet and meals were lacking valued protein and carbs were through the roof
Im gonna be honest i really didn’t know where to start when it came to not only eating better and how to eat better. But this video made that process so much easier and I’ve started working out. Thanks so much!
I feel like this is a great video for anybody. Coming from someone like me who doesn't track or weigh his food but rather eats a clean and well balanced diet, this just taught me exactly how I'd go about meal prepping and what kinds of food too. I workout for leanness and to stay in shape to look and feel good rather than size. Fitness is not my life, it's a part of it, and this video helps me out with that minor part of my life on top of everything else that matters to me. Even if one does not work out, a diet like this and knowing how to prepare it is beneficial for everyday life and wellness!
The simplicity of this really helps, thank you.
I wish I hated food as much as this guy
no you don't
I wish I hated you as much as I hate Tuna salad 🥗🤟🍆😍👋😢👸😂🧗♀️☝️✊😲😉🥳🧐🤓😞🥺
C S tf
i don’t wish it i hate you 😘 he didn’t force u to watch him so go get your hate somewhere else bye
Aya Ess lol wtf chill
Me : eating a apple while watching this
-Fitness is my passion -
an
@@15fear18 😂😂
Apples are good for ya :)
Lay a wet towel under your cutting board so it wont slide around...Great video!
I think he forgot to remove the seal on the cumin. Nothing came out lol
I did a double take when I saw that, rewinded the video. lol
Haha! At least he looks good.
As a white person, that's how we season food.
Totally forgot lol
@@SGADRM 💀💀
I appreciate how you explained everything! I was never raised to cook chicken and it's eluded me since I was an adult, trimming the gristle helps. And that chicken looks delicious. So, thanks!
Boil the trimmings, use the water for your rice.
CryptOsiris what are the benefits?
@@anthonyfriolet-landry9664You're basically making chicken stock out of what you would have thrown away. Chicken stock adds more flavor to your rice.
Read my mind... If you're budgeting, nothing goes to waste 💯
🤮🤮
Yo Mama you must not cook 😂 nothing gross about that, it’s literally chicken stock
Being Latino we use a knife and take off the slimy clear coat on the chicken as well, boy you threw out alot of chicken. Thank you that definitely made it very simple.
Inara Shiraz mnxmmvn m xbns x c x c
Raphael Rivera saaaame. I'm black, and I think it must be a people of color thing with the slime lol
Katie Kachu being black as well I agree lol
Raphael Rivera ioaaosk
Yeah I think this is a black and brown thing..I remember back in the day my mom would do the same shit with our chicken
Everyone in the comment is critiquing every little thing he’s doing. Do it your own way then. Season your damn food yourself lmao. It’s not that hard.
did he put water in the pot? people are saying its the juices but chicken doesnt hold that much damn water, these people dont cook lol.
It's the Hispanic and African Americans mainly criticizing him. But people should realize that often bodybuilders or people that work out a lot actually eat very similarly too this. They don't care about taste as much as content .
viteazul3 Don’t care about taste? Well hell just fast then. 🙄 yes it’s not seasoned well but it’s a useful video.
Leah Gonzalez amen 😭
@@theresacolton644 I care about taste. I am just saying that bodybuilders usually care more about the content, basically the proteins, vitamins ect. Taste comes second.
Your presentation was very smooth, efficient and organized. Worth watching.
Ten (10) weeks ago, I quit smoking after 26 years of smoking. I started to 2-3 times weekly exercises. Cooking is always a struggle for me. That’s why I mostly eat outside or order takeouts. I want to start eating healthy, spend less money on food, and be more organized and less Overwhelmed. Today is going to be my first day for weekly meal prepping. I was searching for some tips. I came across your video. You made it so easy. Thank you 🙏 Wish me luck 🍀 (Liked & Subscribed)
Me: *trying to get helpful tips on meal prep*
Everyone: “Why tf He season it like that?!”
My brain: “Lmao”
Same😂😂
Babe this is a meal prep for a man. Don't eat that much food you gonna get fat.
💯😂😂😂😂😂
Literally me
Yup😂😂😂🤣
Hey @RemingtonJames, If you throw away your chicken pieces, here is an idea, throw it in a stock pot with carrots, celery, onion, garlic, whole peppercorns, and even some whole bay leaves. The stock makes a great breakfast and with the remainder "waste" can be used for composting, but be quick, it does draw pests. "waste not want not" :)
What a small world! I just stumbled on your channel and I'm like wait a minute.. You sold me a phone at sprint 2 years ago 😂 congratulations on over 200k! You're killin it!
Stephanie Michelle oh that’s awesome lol
Exposeddd
Pegasi exactly smh
Pegasi even then...there’s nothing wrong with working at Sprint. Not everyone can be a CEO. Totally agree with you
Boop Boop Snoot I think narf enjoys writing negative comments because his/her life sucks so bad. They will try to make themselves happy by shitting on other people, without no consequences ... it's easy to write bad things to people, majority of lowlifes who do it are most likely scared of confrontation in reality.
The top pieces of chicken will be all seasoning and the bottom will be plain 🧐
“I like my veggies as fresh as possible” as he takes it out the freezer
i know what youre thinking.
You can't expect him to go to a farmers market every day. They're a healthier alternative to canned vegetables.
farmers market ok, grocery store has fresh veggies that stay in the fridge for over a week
Sitting in a fridge/opened area that people finger bang until they find the right one.
You're obviously missing the point bud.
Rain drop
Drop top
cooking chicken
with the crock pot
POT!
Exile moda fucka you high AF
Exile Range Drop
I came from fat to something
fucking love it.
Ranged Drop not Rain Drop🤦🏽♂️
Just started my 100lb 365 day transformation challenge 3 weeks ago an your videos have been what has helped me up to this point so far I can tell my face is thinning out so something is working I started at 290 at 6'4" I would say I have lost around 15 pounds so far. I am trying to get into law enforcement and I am going to be 23 in March so I really want to take control of my body and especially my blood pressure before its to late. Some day isn't the answer for me anymore today is the day and everyday after that I hope to reach my goals by next Thanksgiving.
Keep it up bro! You’re a beast!
How's your progress going?
Update?
Update ?
I'm 41 years old. I currently developed a insecurity about my stomach and man boobs. I always had that mindset that "I don't care what I look like" and "I'll eat what I want" along with other bs. I don't know nothing about cooking and meal prepping. I don't understand about carbs intake or the micro something you talked about. So I just subscribed because you seem and look like you know about this shit. I'm also wanting to get into this not only for myself, but for my teen daughters. They are developing bad eating habits and are adding on the pounds. Time for a change. Hope I can do it. Seems so overwhelming.
greencitytiger 78 hey man good luck with your journey.also the first step you took to trying is amazing though it takes a lot of time of study don’t get discouraged the long process is worth it just keep going everyday and develop a good workout plan
this is so helpful. i have lost 55lbs so far and kinda have my own meal prep. but my parents have recently had me put them on a diet and its a little more difficult doing it for other people. Especially my dad, since im a 20yr old female, im having a harder time figuring out a meal prep ppan for a 42yr old man lol. while at the same time trying to give my mom some variety. i personally can go eatting the same stuff every day, and i know what i need to shop gor groceries for ME, this kinda gives me a better idea how to help them out. thanks so much! really enjoying your videos :)
Hoseoks Butt any tips for beginners??!!
His smile makes me feel so happy cause he's all optimistic I love it lol
Lol calm yourself dude all I did was compliment him 😂😂👌
Plot twist: he actualy goes robs a bank
😂😂😂😂
😂😂😂
*food bank*
No one ever suspects the youtuber
😂😂😂😂😂😂LMFAO
1)Two packs of chicken (trim fat)
1a) Place in crockpot (Roughly ten pounds)
1b) Add seasoning
1c) Put crockpot to 4 hrs on high
1d) Shred up and make ready food containers
1e) Put container on scale and zero it out
1f) place desired amt of chicken in container
2) 1 pack of uncle bens rice= (4 meals)
2a) place in microwave 90 seconds
2b) 20 grams into meal
3) Sweet potato = (Couple of meals)
3a) Place in microwave
how do you keep the chicken from drying out after cooking it? When I leave my cooked chicken more than a day it turns rock solid
Same thing happens to me every time I make it in the crock pot it's so dry I can't even eat it
John Winsel drown it in beer and liquids apple cider vinegar lemon juice and seasonings.
Use an Instapot instead of a crockpot; massive game changer when it comes to cooking in bulk and meal prepping. I can cook 8 - 10lbs of frozen dark chicken in about 40 minutes; breast meat will work the same. I'll split them up into baggies and freeze them. Even 2 weeks later, about 60s in a microwave (take it out of the baggies!), the chicken is still super moist.
If the chicken breast are thick pieces try cutting them in half or use a meat tenderizer mallet so you can minimize cooking time. If your chicken is dry then you're possibly overcooking it. Remember this is food you are going to store to reheat later in the week. Use a thermometer once it reaches 165F take it out and don't slice it until it's room temperature. If you care about flavor slice into pieces before you cook it.
Thanks for all the tips guys definitely gonna try some of those out next time I prep
Y’all talking about the seasoning. I’m talking about how he labels his refrigerator “gains gains not gains gains gains not gains
KETCHUP?!
He should have free printable labels like the mom bloggers but all they are is "Gains- Not Gains - Ketchup"
Omg how easy! Why didnt I think about using my crock pot!?
Heather Laird same here! I thought you HAD to add water, hence why I only used to make soups and stews with it
Right! I have one. Don't know why it never occurred to me to use it for meal prepping lol
This is better than processed food he's got Vegetables, Protein, Carbs only thing he is missing is water and fat. Our diet should be exactly what's in breast milk water, fat, carbohydrates, vitamins and more.
D Ransom, Yes because we’re all infants
@@isaacg.1185 No, because that is what still is needed in the adult body what is similar to breast milk.
Do you not need water? Fat? Carbohydrates? Vitamins? Protein? Well, guess what dummy? That makes up the components in breast milk. Our adult needs don't change that much from infancy.
This is based on science. YOu try not drinking water for a month and let me know if you are still alive. Or, don't get enough vitamins or fats in your diet and see if your body operates greatly.
hands down one of the best personalities and most informative videos out of all fitness RUclipsrs
askley flichardson lol
Meal prep always seems so intimidating, but this definitely seems easy! Thanks for the video!
Can't wait till I get a job and earn money. So i can start up my diet plan like this as well.
And ?
Lalsangzuala Chenkual ??
Lalsangzuala Chenkual good luck and strive hard
just start now,tuna,eggs,beans and rice are pretty cheap
Gabe Portillo not every mother will take it sportingly if you don't eat her food and prepare your own.. and if you go ahead and tell her it's because you wanna eat more healthy.. better duck.
The food scale really is a game changer. I’m a months away from my 36birthday. Been working out since I was 12. Have seen decent results with Keto and not tracking anything, but just started tracking macros and can honestly say I which I had started sooner.
Is everyone ignoring that he didnt even mix the damn chicken seasoning right
Hector Muniz I know right??!!! And when he was trimming the fat off he took parts of the meat omg
Lmao I had to come to the comments to make sure I wasnt buggin
I thought I was buggin lmaooo
Word I almost cried with all the chicken he cut off and the chicken on the bottom definitely didn’t get seasoned 😭
Did anybody notice he didn’t wash not one chicken breast?
Question: Seems like after a few days in the fridge the rice would get stale or soggy, no? Idk, I always make my rice the long way. Maybe the microwave stuff is more preservable?
Just ordered those prep containers off Amazon and can't wait to try the chicken in the crock pot method. Thanks for the tips Rem!!
“Chicken is so cheap I don’t really think it matters” - I immediately looked at the date and it made sense this was posted 6 years ago 😂😢😅
How does it feel to know Somebody's watching you while doing their cardio! Yes sir! 👌
Remington James I'm commenting on the keto diet I figured you would reply quicker on this newer video, what should my macros look like? Right now I'm prolly around 3k to 3500 calories? How many calories should I consume on keto? I'm 5ft8 190ish 12bmi I'm trying to keep as much mass as possible. Any info would be great thanks! I start tomorrow
Michael, you can look up a Keto Calculator on google and you can get a good estimate. I personally use 60% fat in my macros. 1-1.2 g of protein per lean body mass and about 5% carbs Usually just keep them below 30 g Net. It really all depends on what you are doing and for you to find the right balance for you. A lot of people have a huge debate over protein as well. I really do not think you have to worry about protein intake unless you go over 3g per kg of body weight, lean, which can cause gluconeogenesis, but that amount has been debated. Personally I stick to around 1-1.2g of protein per lean body mass. I am in a cut though because I am fat & I do weekend refeeds/carb ups. I do what is called CKD, Cyclical Keto Diet.
***** oils, nuts, meats etc.
"Gains, gains, gains, ketchup!"
Thanks for the awesome tips and tricks!
After you cooked the chicken, there was liquid in the container. Did that come naturally or did you add something in there?
Remington James thank you sir.
Remington James well that's a rip off! lol
I help my son prep and use that liquid to make his rice gains.
Raditado yesssss same question, and did you drain off the liquid? Or shred the chicken in it and it re-absorb?
Jessica Berry welith
I bake my sweet potatoes while roasting Brussel sprouts, cauliflower, and broccoli. Saturday is food prep and house cleaning. I am feeding three adults with different schedules, so it gets hectic around here.
I like my veggies as fresh as possible...
*Tosses the frozen beans...
Flash frozen at peak ripe
Thanks man, I’m a tattoo artist so my schedule stays tight but I just need an easy way to meal prep and practice getting some weight off while hitting the gym, thank you for a simple clean video
as a chef that seasoning skilled absolutely killed me. Good food typically get seasoned on both sides.
Just wanted to watch this video so I can compare how far you've come over the years.
The meal prep and grocery hauls you do nowadays are so much more rewarding and easier to maintain with a positive attitude.
Loving that anabolic diet.
I'm glad you make these kind of videos cause it makes it easy to see how people meal prep I've been starting to meal up myself and so far I've already lost 30 pounds
Do you put water in the crockpot? While cooking the chicken??
Wence Castellanos The chicken releases juice called chicken stock while cooking so you don't need to add water.
Duuude! Finally I get it. Thank you for explaining it. Great to see the actual meals laid out. So many RUclips videos about the same thing but you have a great knack for cutting the BS and getting to the facts. You have a new fan.
thank you, please continue to make beginner videos! My son and I are new to meal prep THANKS
You made this so understandable and simplified that I have subscribed! I am on my official 4th week of EVER meal prepping and working out and this video is going to be the foundation of part of my nutrition❤🖤❤🖤❤🖤❤
I'm a mom of 3 and dying so I need to get healthy. Thanks for helping.
Step 1 : Use a condom
So you’re dying bcz your fat?
goddamn, take the fucking time to write a comment that doesn't have us all going: aww nawww, her kids gonna be orphans. What you meant to say: I'm a mom of 3 and cooking everyday takes up a lot of my time. Thanks for helping with that! Ffs
CubingMitzi rude much
CubingMitzi 🤣🤣🤣🤣
Did you place liquid/broth into the crock pot when you cooked the chicken?
It makes it's own.
Ive always wanted to do these meal preps, but the thought of cooked food sitting in my fridge makes think of food poisioning. Doesnt ur cooked food spoil after 2 days?
I definitely need to start cooking my chicken in my crockpot that I’ve NEVER used before 😂 this would save me soooo much time.
Did he add water in crock pot?
@@garybowman497 No, no need to add water
same . as the vid ended i was looking for prices for them and 40euros for 2.5liter pot iant bad lmfao
nenaboricua1221 what’s the liquid in there?
@@wushuichiban chicken juice
So how long does the chicken last in the fridge? I’ve heard so many different opinions on this.
Cooked? I would recommend keeping it in the freezer. The texture of cooked chicken gets all rubbery and nasty after a couple of days in the fridge.
Did you add a bit of warter to the slow cooker?
Garlic,like 4 , bay leaves and add water , and onions and celery for flavor .
Pro tip- mix chicken with the seasoning or season individually so that you get an equal flavor
It all mixes around in the crock pot. If you were cooking these individually on a pan it definitely makes more sense to do that, though.
Microwave, and crock pot. Doesn't get any easier than that! Great video
Great video very helpful. Do you rinse your chicken b4 you start cooking it? What kind of snacks do you eat in between meals?
Classi Lady Nikk rinsing chicken splashes an harmful bacteria over a wide area, its not recommended
Cook to 165, the end, it really is that simple.
Did you add water to the crock pot? I didn't see you do it, but after it was cooked, it looked like water was added.
Stud Muffin was wondering the same thing, saw in a comment above you that he did not add water and it was just the natural juices that came from the chicken, usually happens when you cook in bulk
Great vid. Very thorough I'm trying to lose weight for the military and I need to change my diet. No more Wendy's for me.
when you meal prep how do you not get bored eating the same things the whole week?
you just gotta make foods you like, also knowing that it's progress toward a goal helps a lot
"I like my veggies as fresh as possible" *grabs bag of frozen vegetables*
Literally came to look to see if I was the only one who thought that
Such a muscle guy thing to say
It is actually proven that frozen vegetables can be a lot more healthier for you. I actually experimented this in a laboratory and frozen vegetables hold a lot more nutrients rather than fresh vegetables which are sprayed with preservatives soon as they are harvested.
What if you dont have a crock pot ? Can you use air fryer ? And how many meals a day do you eat . And at what times. I would love to start eating healthy but im having trouble figuring out how ti start.
You're the first person I see in my life that cuts chicken with scissors hahaha
Marko Polo true
They're scissors for cutting meat...
Sure, but usually people cut the meat differently lol
My bf cuts it like that as well and thought it was weird lol
I think it’s brilliant!!! I have been wonder what to do with kitchen shears and this is a perfect idea 😁
I'm so uncomfortable with the fact he didn't mix the seasoning with the chicken... I didn't even know that was something that would bother me 😂
lol. He probably mixes it when it comes time to eat it.
Eating for health isn't quite the same as eating for flavor
@@manofsan Yet it is possible to do both since most seasonings have amazing health benefits
Lol right
Hey girl in blonde jokes.
U know u can just buy plain sweet potato poke holes in it and pop it in the microwave and cook it till soft some microwaves have a potato setting usually around 7-9 min.
Chrys some microwaves have a popcorn setting that doesn't mean we use it for popcorn
You know it's best not to use a microwave, it turns the food too estrogenic.
Whats an alternative to crockpot?
''I can do whatever I want, within reason I'm not going to rob a bank''
Secretly telling us you wanna rob a bank ye
how big of a difference does it make to weigh food raw vs cooked?
Malik Booker measure it when cooked brother a lot easier. You can measure wile you place in containers
So do you eat this way once a day? Or just before/after a work out, but then eat breakfast and dinner in addition to this?
Nea Rose Rodriguez its easiest to just make a weeks worth on a day off from work or school or whatever . Takes like 30-1 hour cook like 1-2'packages dose it out if u want
Breakfast: Green juice (blend of veggies), oatmeal, some fruit.
Lunch: Chicken, broccoli, spinach, carrots, ect, and brown rice
Snack: fruit and a yogurt
Dinner: same as lunch, maybe switch it up here and there change starch from rice to potato or chicken to fish. Just keep it one protein one starch/carb and AT LEAST one full cup of veggies. For lunch and dinner. Boring? Yes, but hey when you’re trying to lose weight food is supposed to be used as a tool to help not used for fun.
YukioTheExorcist great ideaaaa😀😀
I like his attitude.
It's the right amount where I feel motivated but not annoyed by him.
Let's see if I can maintain this.
Thanks for the tips!
I'm confused on how you get 50 grams of protein from 8 oz of chicken cooked??
Isn't it closer to 9? That is how i have always done it based off all the myfitnesspal etc calculations
haha no of course not
1 oz of chicken breast meat averages 6.6 grams of protein, if you wanted to get fancy.
Jayce Cameron that food ..is just for 1 day, or?
No, its meal preparation. It's so that you don't have to cook all the time, it's pre-made.
I bloody died of laughter when you said "I can go do whatever I want- Within reason, I mean i'm not gonna go rob a bank."
I literally read this as he said it...
Remington James : “I like my veggies as fresh as possible”
Also him: “We have all these frozen steam bags. “
Frozen fruits and vegetables are actually often FRESHER than the produce in grocery stores as the fruits and vegetables that are frozen are frozen at the peak of freshness. Where as grocery store produce sits on a shelf for a week at a time before anyone picks it up.
I’ve never really done meal prep because I barely had enough time to make one meal nevermind a week’s worth. Finally I have time to be a functional human being, so time to learn how to meal prep
you inspired me!! I went out today and bought a crock pot to cook my chicken in!! hahaha!!
Return your crockpot and get an Instapot; massive difference in post cook quality. You get rotisserie quality chicken from an Instapot in about 40 minutes for what it takes 4hrs in a crockpot/slow cooker.
Thinking of doing the same. I usually buy thin sliced chicken breast so it cooks really fast in a pan.
damn thank you I've been needing a meal plan because I've going into junk food and healthy food and this is very helpful and this made me hungry
What's your typical meals for the day when meal prepping? When do you eat those prepped meal? Do u eat 3 containers per day? I'm still trying to wrap my head about meal prepping ; still confused :( how u prep for breakfast and dinner as well? Or just lunch?
humm, same confusion.. any answer?
Nelson Charles depends on your plan! I make 5 lunches and 5 dinners - 200g of chicken per meal. Breakfast is just oats. I try to limit my carbs to 130g, fat below 40g and protein about 220g PER day
Thank you so much man.. have you notice gains after using this cleaner methods? ill get mine sort out..
Nelson Charles I am currently focusing on weight loss, hence the low fat content! But, I'm staying at 220g protein/ day to maintain muscle mass, instead of losing! Use reddit.com/r/mealplansunday !!
meanwhile im focusing on lowering my body fat overall abit similar to weight loss goal., get leaner.. that's one of many great way to maintain muscle mass.. good luck bro!
If you wrap up sweet potatoes you can put them in the Crock-Pot with your chicken or if you have two crock pot even better
Thank you for being a more real gym dude and making an entertaining video. I'm trying to get meal prep ideas I can make for my husband. 😄 I enjoyed the gains/not gains fridge tour lol
I can’t meal prep ! :( it comes out dry and tasteless. When I prep Chicken it comes out good but when I put everything in the fridge and Reheat it comes out dry. I do steamed brown rice and it’s tasteless, chicken dry and bleh, broccoli too. Is that how healthy food supposed to taste like? I been trying for years to meal prep. And is just dry and tasteless. Even with seasoning. Am I doing the chicken the wrong way, should I marinate it. ?
Johnny J few drops of water and lower power level (@%70). Or reheat mode button
I still struggle with drying out the chicken too (I usually cheat and use chicken thighs instead), but for flavor you could use a dry rub: Usually it is made up of just spices so you aren't adding any excess sugar, carbs, or fat. The one I linked below I love on pork tenderloin but I'm sure it would be good on chicken too, and you can find lots of dry rub recipes all over the internet:
www.foodandwine.com/recipes/spice-roasted-pork-tenderloin
Throw some BBQ on your chicken and make some pulled pork.
This lockdown has closed all the lunch spots! Gotta make lunches for a little bit.
Still my favorite guide to follow after 4 years.
Who gave vanilla ice a RUclips channel?
Damn
CEO of RUclips After he cooks his chicken he’ll be cookin’ MCs like a pound of bacon.
I guess I’m the only one who wash my meat and mix my seasonings lol
They say washing spread germs but I just CANNNOT not wash it. Thats why I scrub the kitchen down in Clorox. I always think what if someone dropped this piece on the floor and didnt wash it. Idc how much they tell me "cooking kills bacteria" I'm washing it.
lolll same
@@pinkroseyrose Bacteria is actually good for you. Being exposed to bad bacteria helps your body develop a stronger immune system to help prevent sickness and your body being attacked by bad bacteria in some places where you cannot help bad germs!
@@pinkroseyrose It certainly WILL NOT KILL YOU. lol GERMS ARE GOOD for a stronger immune system.
@@austinskillings4550 agreed. I know cooking does kill germs if done properly and it wont kill me..trust me I know lol i don't like soak meats or anything like that but I rinse chicken and things like hot dogs from the package it bothers me not to. Lol
What kind of seasoning was that???? I know most of that chicken is flavorless.
Manm😭😭
The healthy kind.
@@daughterofyah6209 you can still season your food more and still be healthy
The value of this video is huge! Thank you
Did you add water to the crockpot or is that just chicken juice?
Jacob Medina that’s why I’d like to know
I think that was added water during the processing of the chicken. Some suppliers add up to 15% water to the meat. look at the labels when you buy chicken. It's cheap because of the water.
What fatand51 said is true, most of the water came off the chicken, it is pumped with a water & salt solution. The same is done to fish, got really mad when my supposed 2lbs of frozen fish weighed in at 14 oz after the water was drained. Assuming this guy started with roughly 9 lbs of chicken breast(he did trim quite a bit), which would have been 144 oz / 8oz servings = 18 servings) but he ended up with approx 4.5 lbs of chicken (8oz per container with 9 containers shown).
My Man Rem, Thank you for your efforts. You are improving the world. Bless you brother.
Save the chicken scraps for stock.