How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan
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- Опубликовано: 12 сен 2024
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5 months ago I weighed 440 lbs. Had a messy breakup and decided to change myself. Today I weighed in at 310 lbs and have dedicated myself to taking the next step. Thank you for this video, I cant wait to prep meals over just not eating.
Hell yeah keep working towards your goals and don't lose sight. I just started watching his videos and im working on gaining weight and getting over addiction so just don't give up and work hard.
Hell ya dude thats awesome, almost a pound a day is badass! I think the meal prepping will accelerate your process! Diet is about 80% of health so its really the best thing to change!
130 pounds in 5 months?! That's awesome, bordering on epic! Don't forget to let your diet evolve as you move toward your goal. As you keep dropping body fat, start transitioning your diet to focus more on muscle gain than fat loss. Keep going for a year or two and you'll be an absolute beast! Congrats!
I just went from 350 to 330 in a month. Should be a while before getting back to Marine weight like 220
I'm so happy for you! Keep it pushing
Been over weight my whole life, I watched this video for the first time 1 month ago. I was very skeptical as I've tried "everything", 1 months later I went from 300 lb to 260 lb. My goal is 220 by the end of the year. I just wanted to thank you, because you helped me get my life back together.So for what it's worth thank you, and may you continue to grow and be blessed every day!
NICE, update me at the end of the year.
Keep it up bro!!
Mark Lonzetta good job Bro!
It will get harder.. stay with it
Keep going strong bro
Total Macros and Macros for each meal below on my fitness pal & Grocery List
Total Macros: - Calories: 2,211 - Protein: 244 - Carbs: 141 -Fat: 75
Breakfast Macro: Oatmeal + protein
Calories: 830
Protein: 68
Carbs: 60
Fat: 35
Lunch Macros: Chicken/Brown Rice/Broccoli (Macros for one meal, not both)
Calories: 462
Protein: 63
Carbs: 29
Fat: 9
Dinner Macros: Steak/ Sweet potato
Calories: 457
Protein: 50
Carb: 23
Fat: 18
Grocery List:
Flank Steak - 56oz = 3.5 lbs
Chicken Breast - 112 oz - 7 lbs
Brown Rice - 4 cups
Broccoli - 21 oz - 1.3 lbs
Sweet Potato - 28 oz -1.75 lbs
oats - 7 cups
coconut oil - 7 tablespoons
protein powder - 14 scoops
Almonds - 196 grams - 1/2 lb
I hope this helps, this is just a rough estimate, i believe i did all the calculations correct.
Burninfate thanks for doing this!!
Burninfate you the man for doing this! Thanks a lot!
Burninfate I love you
He made 14 trays of chicken are we suppose to eat 1 at lunch and 1 after workout? Or how does that work?
David tongi I'm eating the oatmeal bowl at 7am, 1st chicken meal at 11am, steak meal at 3pm and the 2nd chicken meal at 8pm. Works great for me!
Hey man, I've been depressed and hating myself for as long as I can remember. Watching this really made me feel like there is hope and I can change. Thank you so much. I subscribed and went grocery shopping this morning. Your energy really made an impact as well, awesome!
Push yourself harder then you can imagine when your working out and try your hardest to keep a positive mindset. It will take you a long ways
You got this Travis! Stick with it!
Sending you encouragements from Singapore. I myself am also in midst of change. Let’s get it bruh 😎
Yo let me know how it’s turned out! I hope for the best!
Remember to train harder than last time, hope you reach your goals 💪
OH MY GOODNESS, thank you for this! I used to weigh 230 pounds and I still weigh 230 pounds but boy do I feel organized for having watched this video between servings of pizza!
The Road to Someday 😂😂😂😂
Lmao
Oh shit is this comment section becoming the new rich piana comment section?
I actually started off the meal prep idea
T.k kirkland
That’s funny 😂😂😂
1,587g - flank steak
793g sweet potato
1,400g brown rice
1,176g - Brocoli
3,175g Chicken
550g oats
196g almonds
Coconut oil
just to help everyone out so its easier to see
3,17kg* chicken
I wonder what the calories look like per day
Chicken, brown rice and brocolli (per serving):
- 8oz (227g) chicken breast (uncooked weight)
- 3oz (85g) broccoli (cooked weight)
- 100g cooked brown rice
Beef flank steak and sweet potato (per serving):
- 8oz (227g) beef flank steak (uncooked weight)
- 4oz (113g) sweet potato (cooked weight)
Find one second of this video where he doesn't talk. What a wasteful rushy disgusting life to live really. Good luck on your recovery, its so tragic to see these retarded people influence todays kids. Poor young brainwashed individuals really.. holy jeez
Who just watches prep videos and never preps lol
Just watched 16mins of this, really interesting but I do not have the patience to prep 7 of everything. I cannot eat the same food for more than 2-3 days.
meeee
Had to come back to these videos bc I'm literally waiting on my rice to finish now but wasn't sure how much of everything I needed. Haha
Juan Leal Cardenas 😂😬
Me. Literally me.
I know Remington is not really a chicken and broccoli guy anymore, but I think this is the BEST video to start with meal prep for a first timer like me. It's dead simple to follow, it focuses and simple, natural proteins, and creates a great mindset shift. If you can prep and eat this for a week, you will easily and willingly prep any of the newer anabolic recipes that Remington has published that are lot tastier. I dropped 4 lbs in one week with this meal prep. Big thanks to Remington for all his great content!
Meal 1&3 - Chicken, broccoli and brown rice
- 4 Cup of Brown Rice (100g/serving)
- 16 oz/day of chicken (total 3 175.2 g)
- Basic sea salt
- Zesty Blend Original (salt free)
- 2 bags of frozen broccoli (3 oz or 85 g/serving)
Meal 2 - Flank steak with sweet potato
- 4 big sweet potato (4 oz or 113.4 g/serving)
- 8 oz or 226.8g of steak/serving
Meal 4 - Oats meal (whole grain) with almonds
- 80g or 1 cup of oat meal per bole
- 14g or 1 cup of coconut oil/serving
- 2 scoops of protein powder/serving (He use Nubreed myoblast vanilla bean flavor but any kind of protein work just make sure its high in protein, low in fat and low carbohydrate)
- Cinnamon
- 28g of almond/serving
Kayser Magic people like you are awesome
Is that everything he mentioned?
Thanks for that lol freaking screenshot like a mutha... ha ha saw this till after all the screenshots and 20min of wasted time lol
Kayser Magic he made 14 servings of chicken so does that mean he eats 2 servings a day?
Kayser Magic thx
Dude, I don't know how I stumbled across your channel but a few weeks back I did, and your meal prep videos got me motivated to start making them, and I've already lost 8 pounds and below 200 lbs for the first time in a long while and I haven't even really had to work out! Now I just need to get in the gym on top of doing this and the sky is the limit. This video is great gives me a new Idea on the steak which looks good and the Oatmeal you've been talking about would be a good breakfast and way to get that protein without having to down that shake in the morning! Thanks for this, it's gold man!
Have always felt that the hardest part of workouts was eating properly. Thanks for taking the time to share this with us!
What is the cost of this entire weeks worth of meal prep?
Edit: Nvm did the math, comes out to roughly $70/week (after tax) give or take. Wow that's pretty good! He's got the meal prep for a 7 day period and at 4 meals a day. That's roughly $2.5/meal. Definitely giving this a try!!!!
thanks for calculating that!
Not including the containers huh
@@serkillz6426 I just picked up 10 reusable dishwasher safe containers for 10 dollars on Amazon
@@Zomby3 don’t microwave said containers cook or bake leftovers
I just wanted to say that I have been following this meal prep for 17 weeks. I have lost 50lbs! I drink nothing but water and haven't strayed much at all from this meal plan. IT WORKS!!!! No, I am not bodybuilding.
Quinn351SVT congratulations man!!
I'm excited about this bro!
Quinn351SVT that’s impressive, hope you keep going and work out. You’ll be shredded by next year if you out in the hard work
So now I am completing Week 25!!! I am down 60lbs! I went from a pants size 56 to 42, from a 6XL tshirt to a 4XL (can squeeze 3XL), and overall my health is MUCH IMPROVED!! I cut back on the carb/calorie intake since I am not gyming/weightlifting until mid-January. So I cut out the 430pm meal and the breakfast. I bought one of those Ninja Bullet things and I make my own breakfast smoothies. 1 Banana, 1 scoop creamy peanut butter, 1 scoop greek yogurt, 1 scoop rolled oats, 1 spoonful honey, and i use unsweetened almond milk. Every few days I mix it up with a handful of frozen blueberries or strawberries. I also changed up the dinner alittle and rotate between chicken salads, rice and ground turkey with 2 flour tortilla, and I added more veggies. Namely mushrooms, green and red peppers, and squash for variety. Also, once a week I eat tuna melts using Portabella caps instead of bread, and a veggie paste blend with eggs instead of mayo. I start Yoga classes at the start of February and Strength Training with Endurance and Powerlifting as my core next month. Im 6'4" and built like a mack truck, at my heaviest I was around 430lbs. Im about 370lbs now. My goal is 275lbs mean fighting machine. My weight in college playing football was 250ish. However I plan on having alot more muscle mass than then. Ive also started intermitten fasting, some days eating breakfast then fasting for 12hrs and having something light for dinner. I am still ONLY WATER. If I can do it, ANYONE can.
Absolutely FANTASTIC!!! You should be SOOOOO proud of yourself!! Such an accomplishment on your own!! Great job!!!! 👍
Madd respect for doing this without some bs signup or money.. Big ups bro
What a wasteful way of living life really. Abusing and overdosing the food while consuming dozens of it without any thought on a balanced income of all other important elements the body needs. Have fun watching your body literally fall apart at around the age of 50.. Imagine, this is just one guy eating and wasting so much energy. Imagine how much more stupid people there are. Its so tragic really. Screw you human piles of shit really
@urukosh ! Imagine being genuinely frustrated about how someone else is choosing to live their life. The amount of time he is cooking and prepping in this video for a WEEKS worth of eating is probably similar to the Lord of the Rings marathon you watch weekly. So, unless you’re going to either contribute to the video, rather than degrade another persons lifestyle choices, shut the fuck up.
@@kylebeatty5145 respect ✊
@@Anudorini-Talah lol wtf are you saying
He said “I might lose some of y’all here..” when putting the Almonds in. You lost me at the two scoops of protein 🤣
Tyree S he lost me when he ain’t season the chicken
He lost me when he didn’t rinse his brown rice.
He lost me
Me
storage for mealprepping:
( for 7 meal prep meals = 1 breakfast, 1 lunch, 1 dinner)
- take 2 days worth of meals put them on fridge
- put 5 remaining days of meals stick on the freezer
- the day before you eat them pull them out the freezer and put on fridge ( then put on microwave on the day you eat )
I have seen a ton of meal prep videos but this is the first one I’ve seen that really looks achievable on a consistent basis and that’s what counts. Your explanations are clear and to the point. So good. I’m also sold on getting a rice cooker as I didn’t realise you could do two jobs at one time. I’m going to explore the rest of your content and thanks for not forgetting us ladies😂. Cheers👍🏾🖖🏽💪🏽
Here is the full grocery list from this video and a marinade I use to flavor the chicken:
112 Oz of Chicken
50 Oz of Brown Rice
56 Oz of Flank/Skirt Steak
Butter Flavored Cooking Spray
42 Oz of Broccoli
28 Oz of Potatoes
Old Fashion Oatmeal
Simple Truth Organic Virgin Coconut Oil
Protein Powder
Cinnamon
Unsalted Almonds
There is another comment that has the grocery list but it was missing a few things and the Broccoli amount was wrong, I hope this helps some people!
Also with this meal prep, because he barely flavors the chicken and i have taste buds, i like to marinate the chicken, here is the marinade i use
Greek Lemon Marinade: (This is for 1 pound of chicken, so because he used 7 pounds in the video multiply these ingredients by 7)
1 tbsp olive oil
1 lemon, juiced
3 cloves garlic, minced
1/2 teaspoon oregano
1/2 teaspoon basil
Sprinkle of salt
Freshly ground pepper
Also, another thing i do to make the steak taste better is use a SMALL amount of barbecue sauce while im eating it.
The Marinade and the BBQ Sauce makes both meals way more enjoyable then if you were to just eat them plain and allowed me to stick with this diet and lose weight!
HyKing thank you!
@@RUclipsCX9 Personally I do not like the flavor of steak sauce, and also when you freeze it (like it says to do in the video) it would dry out easier if you only used oil when cooking it.
So if you are a woman you only need haft the ingredients?
Thank you sir!
Marinade 😂😂
this is literally the hardest part of bodybuilding.. the dreaded meal prep.
DHardesty94 You got that right!
is it good to eat this to lose weight as well
DHardesty94. so true. training is peanuts compared to diet.
The meal prep has been the part that has slowed my progress significantly. Shit ends up costing a nut and it's always so unpleasant to see everyone else drinking root beer n shit while i'm over here chugging Herbal Tea and Stevia like it's the best thing since crack cocaine
DHardesty94 doesn't have to be. IF, eat more on training days less on resting days. 4-8 hour eating window with good fats, proteins and low carbs. Simple. Forget this ridiculous 5-6 meals a day watching the clock and being in the kitchen all day
I'm a 6 foot 330lb dude and after a series of negative events, I've decided to finally get healthy. I'm hoping following this, plus some time at the gym will help my confidence jump up and my weight drop. Liked and subbed so I won't stop like every other time. Thank you
What do you weigh now?
Screw the haters man! The "letttssss dooo ittt!!" is your personality! Don't stop cuz haters say to
How dry do you want the chicken to be
James: Yes
I used to cook my chicken like this and it was super dry man. Now, I use a meat mallet to even the thickness out and cook it at 450 degrees with a thermometer. Once the thermometer reaches 155 degrees, I remove the chicken from the oven (generally 15 ish minutes) and let the residual heat cook the chicken.
@@pan1c21 you could also sous vide. Chicken should cook at 165F, and most (all?) sous vide can do that. The chicken will be much more tender and juicy (I'm not saying it is going to be as juicy as a grilled steak, but much less dry than otherwise).
@@romuloab So you're telling me that you would cook all of your chicken sous vide? Yeah, okay. 👌🏼 Let me know when you upload a video showing that you did.
@@KennyG81 Not sure where you read that I cooked all my chicken sous-vide. I said it was an option.
@@romuloab I never said that you did. All I suggested was to upload a video when you do.
Bro I freaking love your attitude it rubs off
Ever since all the gyms closed down, I've been eating like shit during the quarantine. I'm going to start being on track with my diet with this meal-prep plan. Thanks!
Take way longer to boil water dummy 😐
Do not leave rice hot for 6 hours. Maximum of 2 only. Rice is one of the most high risk foods out there and one of the most dangerous for food poisoning. I would recommend to cook and cool immediately then ensuring it's piping hot when you reheat. Always try to keep it refrigerated once cooked.
Cool channel and cool video as always... just thought I'd give a heads up on this. I am a chef wanting to get lean
Thanks jack
I’m a woman and I’m so happy you explained the difference toward the end. I need to cut down on my carbs. “Cut the portions in half.” Yes. God Bless. Thank you for your videos.
Tried different diets...don't get me wrong they worked but the simplicity of this diet is by far the best! I'm going to do this diet for 1 month straight with weight lifting and some cardio. I will give an update in July 2019...
Please do this I will definitely watch the vid
Vicente Salinas good luck man, keep us updated!
Did ya end up doing it man?
So when I started dieting I used a different diet meal plan by Remington. In May I went from 306 to 285... So in June when I started thie meal plan I went from 285 to 275 in about a week and a half... I then noticed I had plataued at 275 to 273 for 2 weeks then I removed the last meal and rice I dropped down to 265. I believe I plateaued because I did this meal plan 7 days of the week and that I had already been losing weight from the previous month. I did not do any HIIT and do believe that someone who is starting to diet will lose 30 to 40 lbs at the beginning... I notice that for me I need to constantly change might diet either more protien and fiber or less. This will constantly keep me losing weight. Remingtons meal plans do work this is just simple when it comes to prep and ingriedents!
update?
Bottom line > I learned a lot and will modify to make my own. There is stuff in here I never would have thought about. So many negative people. Wow. Thanks. Great job.
Hey I just wanted to say thank you for this. I worked out hard this summer and with your plan (and some breakfast tacos) I went from 175lbs to 195lbs I’d lean mass. Can’t thank you enough I really am happy with my results.
Pro tip: I like to add my protein powder with my oats when they are still dry and then mix in hot water so that everything cooks and mixes evenly.
Also, using hot water and pouring it in all your meal preps actually saves more time than microwaving each individual bit, plus less stirring and adjustments, and such.
Right! .. I personally drink my oatmeal and protein together in the am. I love oatmeal drinks. Much much easier anyway
@@amazinggrace313 how do you prep it? I'm just making sure I do it exactly the same lol
@@ThatDudeJCrash put a half cup of oatmeal , one scoop of your favorite protein, and either water or milk in a shaker cup, shake it well and put it in the fridge at night. In the morning it will be soft and ready to down let me know how you like it. I just dont see the point in cooking my oatmeal Monday-Friday when time and effort is an Issue
@estee Thank you 🙏
@@amazinggrace313 Cooked oatmeal?
pressure cooker: 1c rice to 1.5c water. takes ~12m to cook + 10m to release pressure so 22 minutes total (but don't let it sit because the pressure cooker may have a warm function which will release the water and dry out the rice).
I could very loudly hear Coach Greg shouting, "Well, wha'da'ya know? CHICKEN, BROCCOLI, AND RICE!!" with a big sarcastic smile on his face.
5:40 BOY CUT THE CHICKEN OVER THE BOWL SO YOU DONT DROP THE SCISSORS AND PUT IT IN THE BOWL EVERYTIME OH MY GOD
I was so triggered and went to the chat just to see if I was the only one xD - Great meal prep though.. guess I'm buying one of those rise cookers - and a food scale :)
The less time you spend in the kitchen the better 😂
But still AMAZING prep
Morten Andersen chat?
I know right what a pleb lmao
OMG IKR FUCJ THIS
Every meal prep video I've watched has been straight bullcrap and always turns into a 30 min add this guy gets straight to the point
This is genuinely one of the easiest to follow meal plan videos I've found. Thank you for sharing, I'm gonna try it out!
I’ve stopped going to a gym for a few months, and never really paid attention to my nutritional intake.
This year I really wanna change and see results. So I’m gonna start this prep method Sunday(2/23/20), starting the following Monday. And yes I’ll be going harder in the gym! Wish me luck!
(EDIT: 3/3/20)
Alright everyone, the week of that “diet” is over and here is my input.
I’ve been unhealthy for almost 10 months. Stopped going to the gym and I stopped watching what I ate. I mean, I’m not obese or anything but my shape had a significant change over the past few months. I’ve lost my muscle tone and gained some chub but not anything too crazy. I’m 5’9 started at 210lbs on this diet.
Not gonna go over all the days, just my experience haha:
Day one wasn’t easy. Switching from soda and juice straight to just water was painful haha. Oatmeal was good, the chicken was good, and the steak was good. (Yes they were “bland” but the coconut oil, spices and everything helped.) But these weren’t the junk foods and snacks that I was used to eating, so in the middle of the day I started to get some kind of “sweats”? I had to calm down and drink lots of water, which was weird so, idk maybe prepare yourself for something like that?
That only happened once, but thought it was something important to mention.
Anyways, I started to go to the gym again and I went harder. Low on cardio, was focusing on muscle gain and getting big. Arms, shoulders, chest etc.
Back then I would do 3 sets of 10 reps of anything I did. I would spend 15-30 mins in the gym.
But now, I knew I had to step it up. I added more workouts and I bumped my sets up to 4 and reps to 15-30. Spending almost 30-45 min in the gym.
I’m sore yes, but I feel good haha
The meals honestly didn’t get any better throughout the week. Eating bland foods was not fun, but I was very strict on those meals and water in take.
In conclusion, I suggest that everyone does this. It’s makes you feel good and it’s a really interesting journey to go through.
I went from 210 to 198 if that means anything to you! I just know that I feel good and I want to continue feeling this way.
You’re gonna have to want it if you actually wanna see results.
I’m gonna continue with this diet and routine, maybe switch it up sometimes but I’m gonna work very hard to be in shape.
Thanks everyone, and good luck!
Me too! Since I havent worked out anf this is the longest time 3weeks I'm dying ugh.. But ive been eating healthy and meal prepping you see how that works?? U stop working out and eat healthy or you workout and dont eat healthy 😭🐒
hey how is it going?!?!?! let me know!!! im about to start today day #1
Alright everyone, the week of that “diet” is over and here is my input.
I’ve been unhealthy for almost 10 months. Stopped going to the gym and I stopped watching what I ate. I mean, I’m not obese or anything but my shape had a significant change over the past few months. I’ve lost my muscle tone and gained some chub but not anything too crazy. I’m 5’9 started at 210lbs on this diet.
Not gonna go over all the days, just my experience haha:
Day one wasn’t easy. Switching from soda and juice straight to just water was painful haha. Oatmeal was good, the chicken was good, and the steak was good. (Yes they were “bland” but the coconut oil, spices and everything helped.) But these weren’t the junk foods and snacks that I was used to eating, so in the middle of the day I started to get some kind of “sweats”? I had to calm down and drink lots of water, which was weird so, idk maybe prepare yourself for something like that?
That only happened once, but thought it was something important to mention.
Anyways, I started to go to the gym again and I went harder. Low on cardio, was focusing on muscle gain and getting big. Arms, shoulders, chest etc.
Back then I would do 3 sets of 10 reps of anything I did. I would spend 15-30 mins in the gym.
But now, I knew I had to step it up. I added more workouts and I bumped my sets up to 4 and reps to 15-30. Spending almost 30-45 min in the gym.
I’m sore yes, but I feel good haha
The meals honestly didn’t get any better throughout the week. Eating bland foods was not fun, but I was very strict on those meals and water in take.
In conclusion, I suggest that everyone does this. It’s makes you feel good and it’s a really interesting journey to go through.
I went from 210 to 198 if that means anything to you! I just know that I feel good and I want to continue feeling this way.
You’re gonna have to want it if you actually wanna see results.
I’m gonna continue with this diet and routine, maybe switch it up sometimes but I’m gonna work very hard to be in shape.
Thanks everyone, and good luck!
cheated on my diet 3 hours into it.
If u r putting on fat u might wanna eat 2-3 meals a day to avoid insuln spikes and reduce fasting glucose. and focus on a high fat diet and low carb
Dude I don’t even have a table top surface with that much space in my entire apartment.
Apartment complex roof?
Use your coffee table. Whatever it takes to accomplish the goal!
Mog_3825 LOOOOOOOOOL THIS IS SO UNDERRATED
I'm lost ...
my apartment is not even as big as that countertop
My nutrition needs are different from my husband's, especially when he's trying to bulk, but you even give the female recommendations and now I can give this week meal plan to cook the same for us both! This is awesome, thanks!!
That chicken is a crime against humanity. At least mix it so the seasoning is on all the pieces
Exactly Lmao
Just watch some videos on how to properly cook chicken to get a good idea of how to do it properly
I agree, every part of that chicken prep to cooking is a crime against humanity! The amount of chicken he cuts off to just trim the fat off hurts..
prit lex you all are some whiny bitches
My thoughts exactly. Overcooked chicken with almost no flavor. Ah well...
This meal plan got me shredded in 2018… back here in 2023 and I’ve gained it all back lol all 50 lbs
Just started watching him and this dudes vibe and smile are so welcoming. Thanks for the awesome vid
High, a lot of people asked about cost and while I know it changes in prices over time and is different in different areas I figured out my price for everyone as of December 2017. depending on your finding of deals and when, my cost = flank cost $3.00 a serving so about $21.00. Chicken is like $12, broccoli about $4.49, sweet potatoes $3.00, rice is about .10 cents an oz but for the box about $5.00, oatmeal about $5.00, almonds $4.00, coconut oil about .14 cents a serving so about $1.00 so about $10 for a 30 oz, Cinnamon $3, whey 8/$35 $4 a week, meal prep containers $30, soo about avg of $60 a week with the first week cost around $130-$140
so with there being about 21 meals through the weeks, the cost per meal is roughly $5? that's pretty dang cheap if you ask me. $10ish a meal for the first week. you would see your initial money back pretty quickly and your body will love you too lol
Thank you man, extremely helpful
Came to the comments specifically for this, thanks for doing the math.
Not too terribly bad price. Thank you for figuring this up.
Thank you Axel Cross
This is absolutely amazing, I've never thought of just grinding out one day and you have ALL your meals for the WEEK and you just grab em and go! Jesus this is genius and saves so much time and you can still healthily refrigerate them, I never knew about this! When I get my own home (Im only 16) I'll easily be able to cook, seriously it's a huge relief for me!
This was the first meal prep that I started and I saw great results. This was about 2 years ago, so I'm much more experienced and follow a different plan, but starting off this was effective and simple. Thanks a lot.
Would u recommend this for a beginner? Any space there tips? Just started my journey
@@topranked5465
Yes, this is good for a beginner. It's good for shredding and staying lean, but if you're skinny you might have to eat more than this. My recommendations would be to eliminate the broccoli completely, because it's really just useless fiber that fucks with your digestion. Also, this diet is not very nutritious since it's very lean meats (micronutrients come from animal fat mostly), so I would get a fatter cut of steak instead of flank steak. Having some Salmon throughout the week would also be great in terms of vitamins.
@@2WorldWar2 thanks dude! Appreciate it!
Will keep all those tips in mind when preping
I’m sitting here thinking then leaner the better after all these videos but the fatter and less leaner , the more nutrients it has? Damn this shit is confusing
@@betsfn8499 It is confusing at first but you'll learn. Lean meats are indeed less nutritious for you. A grass fed steak is one of the best foods you could eat.
Let's dooooooo ittttt!!!!! I had too. Can't go without it REM!!
wouldve been really satisfying for me to see them stacked up in the fridge. Thanks for the video it was really great
Really appreciate the effort you put into explaining everything, makes meal prep seem easier.
I so needed this. I'll be in a hotel for the next year, but I have a pressure cooker, hot plate, fridge/freezer, and access to a grill so this is perfect. I'll need to rewatch with pen and paper, but thanks.
Omg thank you. Just got a new job and realized that I don't have time to cook on weekdays in order to not hate my life
I use those piece you cut off to make chicken broth. It made 5 to 7 cups.depends on how much you cut off. Makes a good base for soup
or cook it up plain and give to a friend with a dog!
Raw to the cats.
Robert Holley 🤢🤢
wow! Thats really smart!
Amazing to use instead of water for brown rice too.
Walmart carries a flavored 10g proteins oatmeal. 1 packet of oatmeal, 150gs egg white, a scoop of peanut butter, and some natural honey.
This will be the greatest breakfast you could ever ask for.
Take it 1 step further and add chopped up banana.
@The Man shit, I'm going through the same thing. My stomach is killing me as I type this. There's some powdered substitutes, but I haven't personally tried them. Pbfit I think it's called.
Eat the yolk, it's not bad for you. If you think it is you REALLY need to research it.
coming back here after a few years. TONS OF VALUE. thank you again man
Just watched your cheap groceries for meal prep, loved it, and am just starting this one. Subscribed! You're so positive!! I feel motivated just watching. Thanks, man.
Raven no problem i know you love me
Your energy is amazing!!! Thank you for the amazing tips.
5:59 why is he not cutting it above the bowl ??:D
I don't get why he didn't just cut it straight into the bowl
lol drove me nuts watching that
I was about to get a nervous breakdown about to scream "omg pls cut it on top of the bowl stop picking it piece by piece" :D
it was hard to watch that haha
OMG, why?!!! I stopped watching after that, honestly.
Just came across you. I can’t thank you enough for breaking this down. For me to completely understand all of this, I need things broken down. It makes complete sense to me now. I absolutely appreciate it. If you ever find yourself in Las Vegas, hit me up. Drink or lunch is on me! I’ve been trying to find a video like this forever.
Unbelievable meal prep man! Definitely some added inspiration for the current summer shred!
Remington James you legend I love these videos! Your oatmeal looks to die for am I right in assuming this is a meal prep for when you aren't carb cycling though?
Debs Wilson w www aaàaaaww22rr
Kun kner
Yeah, I was like holy shit this is pure gold
Unfit Fitness f
Me: eating junk food while watching this in my bed
Hydra Hyena Fat pig
Hydra Hyena lol
Hydra Hyena fmyi. Boo. Shos🤣😉😗😉😘☹️
Bradley Martini
Eugene Lefebvre go away.
Thank for the rice cooker idea!!! I've been trying to figure out how to cook sweet potatoes on the road. I'm a truck driver, good food is hard to find on the road.
Apparently you can microwave the sweet potatoes, too. Not a fan of that myself, but, hey, more options, if there’s a microwave available to you. Also, fyi, baked sweet potatoes freeze really well.
I am a truck driver too I use an air fryer when I'm stuck out and can't get back to meal prep . I use anytime fitness and planet suck as a backup. Im loving it getting back into lifting 💪.
@@highrollerrr I like my airfryer but I try to grill enough chicken while at home to just use the airfryer for salmon and shrimp. Doesn't alwats work out like that.
I don't have a passenger seat so my second fridge and some plates sit in that area. And an Olympic bar between the bed and hanging closets. I also use resistance bands off the grab handles of the door. I pull a tanker and have a cable setup that I attach to the platform at the top and the ladder leading to it.
I really wanna hit plane fitness up but to be honest it's pretty hard to get the time to be at one.
GAMECHANGER!! Wish I had this video back when I competed! Even now, it’s SO helpful for general clean eating and meal prep. Thank you!!
You put up superb content, brought your channel up to over 50k without any editor, flashy gear, etc...all on YOUR own and by being YOURSELF!! WE LOVE U REM!! Ty for everything u do. Please take constructive criticism and feedback in, but DON'T ever let it make you change yourself! If it ain't broke don't fix it 😉
Finally I found someone who doesn't push a product, doest self promote, and gets right gets to the point!
Instead of a sweet breakfast option, I like to mix oat flour, egg and a touch of water until it's a thick batter. I like to put mine in a waffle iron, but a skillet works too. Top them with veggies and an egg, cheese, and a drizzle of Mexican hot sauce. You could sub avocado for the egg in the batter as well. There's still the slight, nutty sweetness from the grain, but it personally doesn't bother me.
Straight to the point and very informative. It’s hard to find videos that don’t waste your time so I can really appreciate this.
Keep the chicken/beef trimmings, make an easy stock out of it! :)
Then use it for soups or maybe steaming your rice. Add some flavor!
And please, never forget to stabilize your cutting board with a wet cloth/paper..
Don't forget, spices are your best companion!!
Bar None the BEST meal prep video i have ever seen. Nothing left to chance. Thanks a million
Literally just finished this exact meal prep (minus one of the chicken meals cause I'm smaller and don't require as much food, yet). Luckily I've been eating pretty well for 3-4 weeks now and have lost 15 lbs, so I'm not going in cold turkey. I just finished my first chicken, broccoli, and brown rice meal. With that said, may the fitness gods have mercy on my soul. All prayers are welcome. This will be a true mental test. I'm taking it a week at a time. I'll check back in 7 days. Wish me luck and please pray I survive. Have a good day.
How did it go?
Very good! I've made some small changes to keep things interesting so I don't get tired of eating the exact same thing. I stick to lean meats, rice and potatoes as my main carb source, and a whole lot of veggies. I've lost another 15 lb or so since this post. Down from 205 to 173 this morning, abs starting to show. Been trying to implement intermittent fasting and cardio to get lower. Prolly try to get down to a solid 165 lbs in the next month. Dropping weight at this point is more difficult I noticed.
@@Andrew-ii8cg Very impressive! Keep up the good work, you've got this!
Thank you! You can do it too! It's all about developing habits and remaining consistent. Focus on lifetime nutrition versus temporary diet. I was a chubby 205 being only 5'9", but luckily I've always been in the gym so i had a good muscular base. I just never coupled nutrition and exercise together very well until now.
Good job, my friend!! Keep me in mind as well. I'm on week 4 of clean eating and meal prepping and I'm down about 15 lbs too. Didn't lose weight at all this past week but I hit the gym even harder tonight with a determination to push on. I'll check back here every now and then, hope you're doing well!
the passion in sincerity he puts in his videos is a nice change. You can tell he wants to help his viewers.When i first started working out i dirty bulked and did everything when it came to diet completely wrong and weighed like 235. I stopped working out once covid started but now that im skinny again its nice to see i don't got much body fat im gonna give this meal plan an honest shot hopefully its as clean as he says it is if you follow all the steps
Easiest meal prep I have ever seen 👏🏼💯
Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece.
Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece. Sets scissors down. Places piece in bowl. Picks up scissors. Cuts piece.
Phew halfway there!
🤦♂️🤦♂️😂😂😂😂😂
😂
copy and paste are a thing...@@amazinggrace313
@@amazinggrace313 mmmm I dunno you sure looked convinced that he typed it all out....
Amazing Grace i’ll tell you a secret bud: Copy and paste a sentence one time. Now you have two sentences that you can highlight to copy and paste. Next time you’ll have four, then eight, then 16, 32, 64, 128 etc. Trust me it took me less than 20 seconds. 😘
...dude...bless your soul🙏🏽 you made all this super easy. Everyone makes eating + working out seem like a nightmare but really it’s all mind set. Getting everything tomorrow. Just got my gym membership yesterday. Just been studying and researching all day today and I’m glad I found your page! Thank you have a blessed life. You gained a like and sub😤🕊
What’s your progress? Did you follow through?
very organised, looks good, but no mention of any sauce? these would surely be sooo dry after microwaving
Fr. His chicken his already suuuuper dry. But I think you’re not supposed to microwave sauces so you do small portions of sauce that you pour on your meals after they’re done microwaving.
Best meal prep video I've seen on RUclips 👌. Could you provide the link to the containers you used and rice cooker? Keep em coming! 💪
Did anyone ever figure out where he got his food containers? Please let me know. Thanks.
I found a large pack of 20 of the rectangular ones at Costco if that helps
totally agree!!!!!
Link is in the video description.
Thank your for tips, I use all. I lost 30lbs in short time period, but i used diet from website Dietarize. I only followed their meal and workout plan
hahah rly? I will aslo try
Thank you, it works
@@edmondjc7650 bots gtfo
I really enjoyed the simplicity and the whole content. Moreover I think the guy who sticks to such an extent to his diet and is that organized will achieve a lot.
For truck drivers - I know someone who has a small fridge/freezer and slow cooker in their truck. He plugs his slow cooker into one of his power outlets on his dash, slow cooks his meat; steak, chicken, pork etc all day, puts in rice or potatoes, veggies 1/2 hr before its done. Sets up a chair/table and enjoys a healthy dinner everyday. He has been doing this for over 18 years.
I’m gonna make this exact this except season the chicken my usual way and take the protein power out of the oatmeal and just add a protein shake into the plan
He has a few good chicken recipes that I use, his chicken breast sandwich in the air fryer is excellent.
I love your content, regardless of your intro! But, just between you and me, I wouldn't give up your signature "let's doooo iiiiiit!!" just because some Debbie Downer says it's irritating! How are we supposed to know if it's time to do it? 😆👌💪🏻 I kid, I kid...keep up the cheer and empowerment! Much love ❤️
Completely agree with this statement! This motto is part of our tribe!
Definitely! Have to always be yourself!
ManniBear86 II
I love the signature intro bit! I'll say it every once in a while and my wife roll's her eyes but loves that I am taking care of myself. It's a kind eye roll. I agree. Don't abandon the catch phrase! It's you RJ!
That Remington Special (13:45)! Sooooo convenient for those mornings when you have to bring your breakfast to work. Thanks man.
First time watching any of your videos. This is by far the best meal prep video I've seen. Thank you for taking the time to show how easy this can be. I am now subscribed to your channel and look forward to watching more videos like this.
I just did the Remington's Special for breakfast and while I followed everything exactly as shown in the video Im 50Cals over as well as 7g of Fat over and Im not sure what I should cut in next time, maybe the Coconut Oil? But man does it taste good and its filling as hell, this is quickly becoming one of my favorite breakfast, really easy to do as well.
Cut the size of the recipe down maybe?
Thank you for waiting until midway to "run" an ad! I can actually respect that kind of advertising.
I’ve been using this meal prep for a month now and weird enough, I’m not tired of it. In fact, quite enjoying how easy it is just to sit down and eat and not have to worry about what I’m going to eat and when. And the ease of prepping these few ingredients!
The breakfast is by far my favorite! I used the nubreed myoblast cinnamon toast flavor and it is amazing! Recently went with chocolate flavor from costco because it’s cheaper, and I miss the nubreed. Definitely suggest adding the coconut oil as it keeps the oats from drying up.
The chicken.. I’m not a fan of chicken in general. I typically douse it in hot sauce and it’s good. I tried marinating it once, and it was absolutely delicious! But I don’t think I will again just because of all the extra crap added (oil) and the expense ($20 of stuff).
Thank you very much sir for providing this free content to us! This is the most food I’ve ever eaten, and the quickest results I’ve ever experienced. I feel great and have so much time freed up not having to worry about what I’m going to eat!
When do you eat the meals?
@@donnelson7204 4 meals per day: 7am, 11am, 3pm, (workout after work - 5pm) 6-7pm.
I really like the chicken breast puck idea, I use blackened seasoning and mix it in really well, it turns out really well and the flavor is all the way through the chicken and it’s become the easiest and fastest meal prep I’ve ever done
What about fruits? When do we eat those?
My trainer told me never to eat fruit after 6pm they’re best in the morning for energy and you burn it out through the day
I'm starting out and feel much more comfortable now after watching this video. Thanks for sharing your knowledge!
Awesome video. I'm about to start a home gym and I need to get my eating under control. This video was helpful in that regard. I need to stop being lazy and just prep healthier meals.
Hell yeah. As a beginner meal planner he did a great job describing everything and easy to understand. Well done man thanks, I'm off to the grocery store
its incredible that the video that changed my life was uploaded the same day as my birthday
This guy is so cool, he has the best energy, he just makes eating healthy seem cool lmao
Hey, Im from the Philippines. Thank you so much for this video. Officially a fan. Keeping doing more vids like this. 🥰
I think you are a great adviser on this subject lovely to see men doing so well on such subjects. X
I'm way to much of a raging alcoholic for this level of organized commitment.
Lol! Convince your sober self to take a few hours & knock this out. Then, you have food ready to go when you get the munchies.
Drunk me will LOVE sober me for doing this.
Just switch to a whole bottle of whiskey and add it to your oatmeal. Don't forget to distribute the amout of 1.75l of bottle that you will be consuming to each day for your healthy diet meal plan. If you want to add flavor. Add a hint of honey and two shots of everclear to get in those extra proteins.
this guy doesn't realise that people can do this wayyy quicker using a knife, those same chicken breast would take me a min or 2 per breast
Just wait till you get pancreatitis. It fucking sucks I'm going through it right now and I feel like I'm going to die. The pain is too horrific to drink again. I also can't tell you how much I miss solid foods.
Well that sux.
Your cooking techinques might not be the brightest ways of doing it , but after watching your entire video i got to say love the content and how simple your plan is. I will definitely be testing this out myself! Thanks for the info.
Film yourself for a day and post it on RUclips and see if people don't find things you do, the "brightest way" lol
Dude cooks 8 piles of chicken that shit is not going to cook properly in that amount of time
He did waste a lot of meat. I don't think he meant any disrespect though so chill out my dude.
Tips for me that made this easier to follow: marinate the chicken in something super low calorie. Another comment on here has a really good marinade that I did with lemon juice, olive oil, and a couple other things.
Put olive oil and some cinnamon on the sweet potatoes.
Don't cook the oats at first, put them in a container with all the stuff ready to go, then when you're ready to eat add some water, microwave, and mix. This last one might seem obvious but it wasn't to me, so don't make that same mistake. Also, mix it up with the oatmeal. You can put some cinnamon and apples in there, or some frozen blueberries.
Protein sources:
- chicken breast
carb sources:
- brown rice
- sweet potatoes or white potatoes
- oatmeal
vegetables:
- brocolli
- almonds
portions
- Rice for 1 week = 4 cups uncooked rice + 8 cups water ( for 1 cup of rice, double amount of water)
- 16 ounces of chicken a day
steps:
1. cook rice
2. cook chicken
Working to start meal prep, I just bought my t today and other I ordered from Amazon. Will see how it goes.
How’d it go?
Remember to rehydrate after the cooking.
@Sir Dong Dinglesworth III I need to know too.
Great Video!!! Just subscribed. Doing my research so I change my lifestyle. Definitely will be trying the Remington Oatmeal.