Home Exercise Workout | Interrupted by my toddler | Full body workout | Improvise and have Fun

In this video, I want to show you a realistic exercise routine that takes place during the kids' nap time. As moms, we know that not all naps are created equal and they don't always last the as long as we would like it to. I want to provide you with encouragement to work through present circumstances and get out of the "all or nothing" mentality when it come to making exercise and physical activity a sustainable habit. I also want to show how I breakdown my much bigger goal of going back to running, into more manageable size of just getting my body strong postpartum, to then be go back to running and minimize rick of injuries. Embrace the curb balls life throws at us and make it into an opportunity to have fun with your children. Improvise!
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